Saturday, 23 May 2015

Tips For Weight Loss

Tips For Weight Loss

There are no proven ways for weight loss other than by reducing energy intake and increasing energy expenditure. The process needs consistency and persistency over a period of time, over 6 months or more. You can use Diet Kundali to choose different food combination to suit your weight loss program to match your lifestyle for reducing energy intake but without compromising nutritional levels.

Diet Kundali Tips for weight loss:

I. Medium to heavy physical activity/ exercise which will burn your 200-300 kilo calories shall be included in your daily lifestyle.
II. Burn 200 kilo calories per day, exercise 6 days- a week, burn at least 500 kilo calories once in a week.
III. Reduce energy intake 200-300 kilo calories by modifying your diet chart. Starving is a bad choice.
IV. There should not be any nutritional deficiency while reducing calories from your diet.
V. Choose food with low glycemic index, this is helpful diabetic diet as well. Limit your tea/coffee at work. Take them preferably without sugar.
VI. Increase intake of high fiber foods. Start your meal with soup and salads. Munch them for longer time.

We at Diet Kundali help you to achieve your ideal weight by helping you choose different food combination to suit your weight management program. This can be done by first measuring your calorie intake as well as nutrient intake of more than 35 nutrients with reference to recommended and optimum nutritionallevels. You can then choose yourself, different food combination to suit your weight management program for reducing or increasing energy intake and elevating nutritional levels.

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