Monday, 23 November 2015

Know about arthritis and how to prevent it?



Know about arthritis and how to prevent it?

Many Indians are amazingly naive and unaware about arthritis, which is currently affecting about more than10 Crore of populations. The main reason about the public unawareness is - you don’t hear people getting killed by arthritis like a heart attack or a cancer. In addition, people in India usually continue with disease, most of them due to lack of funds – they don’t want their children to burden with healthcare cost or ignorance. Earlier the cases of arthritis used to surface for the age group of 65+, but since 2010, more and more cases of people suffering from arthritis in the age group of 50+ are coming to attention. Arthritis is a silent killer like diabetes; it can severely affect the quality of life by causing pain and other problems. Arthritis is frequently viewed as an unavoidable part of old age. However it is not, your joints can be maintained healthy through a lot of small things.
The calendar month of May is celebrated as month for National Arthritis Awareness. It is celebrated to make people who are at risk of getting arthritis due to their occupational risks and lifestyle. The purpose is also educating people who are living with such persons who have arthritis. Those who have arthritis know what it is and already are suffering from it.

The role of Diet in Improving Arthritis Symptoms

Throughout the centuries, dietary modification and food supplements have been termed as alternative approach to slow the progress of arthritis. Some claims are backed by clinical proof and some are logical theories.
Yet without any proof, there are a lot of healthy ideas you can think for controlling the arthritis and its pain.

This theory has lots of common sense behind it. As your weight increases, your joints are even more stressed and subjected to more and more wear. This poses a major risk for osteoarthritis. Loosing few kg may ease some of discomfort and stress on the joints. It is learned from a particular study that loss of just one kg of weight decreases the load on knees by 4 times.
Maintaining your desirable weight has other advantages too. It minimizes the changes of ever developing other diseases. Your most excellent opportunity to reach your desirable weight is to burn calories you are hiding under your belly and reduce calorie intake without compromising nutritional status.

Omega 3 Fats
Omega 3 fatty acid has anti inflammatory characteristics, which is a critical factor in rheumatoid arthritis. In rheumatoid arthritis our immune system wrongly attacks on the tissues of joints considering them as an invader. High dosage Omega 3 which is generally found in fish, have anti inflammatory response. Many clinical researches have shown the benefits of omega 3 fats on patients with RA.
In India, fish rich in omega 3 fats is rare. Many of us have to depend on supplementation. Synthetic omega 3 may cause some side effects, and are also high in calories. Moreover, the preservatives in it may cause inflammation. Selecting safe omega 3 supplement is a difficult task. Nutrilite Salmon Omega 3 offers a better alternative. In fact any supplement that does not have any artificial colour, flavor or preservative, like Nutrilite Salmon Omega 3, is safe to take within limits.
Foods that is rich in omega 3 fats is helpful in many ways including a better skin, and eyes. Regular consumption of omega 3 fats from diet or as food supplement is important for your future health. The fish sources includes salmon mackerel, sardines, and tuna. Other omega 3 sources comprise flaxseed, walnuts and some green leafy vegetables.
Saturated and Trans Fats
Preliminary studies hint that oxidation of saturated fats gives rise to chronic inflammation. Similar proposal have been made for trans fat which is found in hydrogenated oils (fully hydrogenated and partially hydrogenated oils) and their fried products such as chips, fries and other fried foods.
Vitamin D
Researchers have linked low vitamin D levels in blood to increased risk of arthritis (osteoarthritis as well as rheumatoid arthritis). The risk of  osteoarthritis is three times increased in the people who have inadequate level of vitamin D from their diets as compared to those who take sufficient vitamin D. Currently, recommended daily allowance for vitamin D is around 200 International Units (IU) per day. Many experts recommend 1,000 IU per day. The upper safe tolerable limit of vitamin D is 4,000 IU per day.
There are few foods such as fish and milk that are vitamin D rich. For most of us we have rely on 10 minutes of morning sunlight for our body to generate vitamin D within. However, the urban population is highly deficient in vitamin D.  Hence, we need food supplement to justify our nutritional needs.
Fruits and Vegetables
Fruits and vegetables  such as pomegranates, bell peppers, oranges, pumpkins, papayas and other colours of fruits contains carotenoids which are potent anti oxidants. These carotenoids help in battling with inflammation. A small study on rheumatoid arthritis found that patients who ate 8 to 10 servings of fruits and vegetables a day for 3 months had observed reduced inflammation of joints and enhanced mobility.
Food Supplements
There are many food supplements recommended for arthritis. But only glucosamine sulfate and chondroitin sulfate have some data to supporting their use. Glucosamine sulfate has shown to decrease pain in people with moderate to severe osteoarthritis of the knee. Glucosamine and chondroitin have very little known side effects and can be taken for longer period of time.
Prolonged use of calcium, magnesium and vitamin D supplement helps improve blood calcium and vitamin D. Antioxidants such as green tea and vitamin E have shown to have anti inflammatory properties.
Payback Beyond Arthritis
Nutritional food recommended above promote overall well being and decrease your risk of other diseases such as heart attack, cancer and stroke, even if they does not seem to make any difference with your arthritis,. Those who follow these suggestions have least probability to develop certain chronic illness. Our nutritionists in Mumbai help you evaluate your nutritional status and design a diet char to suit your health needs. Contact Diet Kundali for more details.