Friday, 23 December 2016

Video- Complete List of Protein Rich foods from Dietkundali

In this video we have included the benefits and importance of protein in daily meal.

How protein helps you in getting better muscle and lean body . Furthermore it also helps in losing weight and getting high density and healthy bones.

In video it is also given that what amount of protein one should eat on daily basis depending upon their weight and age.

You can also read full detailed post on protein rich food here.

Out protein food list includes :

  • Soyabean
  • Peanuts
  • Milk
  • Wheat
  • Lentils
  • Egg
  • Almonds
  • Oats
  • Fish


Watch video for their feature and how including them in your daily diet will fulfill your daily protein needs.




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Thursday, 22 December 2016

Famous Motivation Lines to Keep Yourself Motivated towards Fitness

If you are fat or gained lot of weight and want to shed pounds, you tried once and continued for few days also but then again you went to the same track of laziness and at then end you quit.

Most of the time we start thing but again quit because of lack of motivation we need on daily basis, motivation can make you achieve anything. So in this post I will be sharing some best selective quotes from famous people which help you in motivating yourself and energies you daily for fitness and health.
Read More on how to lose weight article from Dietkundali
Read it every day to get best result out of it and never lack and miss motivation ever.
Everyone has an idea.  But it' really about executing the idea and attracting other people to help you work on the idea. - Jack Dorsey
twitter-jack-dorsey
If people are not laughing at your goals, your goals are too small. - Azim Premji
azim-premji-quotes
Don’t take rest after your first victory because if you fail in second, more lips are waiting to say that your first victory was just luck.- A.P.J Abdul Kalam
apj-abdul-kalam-quotes-motivation
'If you set your goals ridiculously high and it's a failure, you will fail above everyone else's success' - James Cameron
james-camaron-motivation
Never give up on a dream because of the time it will take to accomplish it. The time will pass anyway. - Earl Nightingale

If you don't practice,you don't deserve to win.- Andre Agassi
andre-aggasi-famous-quote
Take up one idea. Make that one idea your life; dream of it; think of it; live on that idea. Let the brain, the body, muscles, nerves, every part of your body be full of that idea, and just leave every other idea alone. This is the way to success, and this is the way great spiritual giants are produced.
swami-vivekanand-famous-quotes
Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe, if you must, but take the step.


 motivating-quotes

Hope, these famous quote will help you in motivating yourself every day . 
For more healthy tips and motivation keep reading Dietkundali Blog, you can also subscribe us to get free healthy diet tips in you inbox directly.
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Is Crash dieting good or Bad for you? 


Friday, 16 December 2016

Is Crash dieting good or Bad for you? Pros and Cons

In this blog post we will be talking about Pros and cons of crash dieting, which you have selected to lose weight in a week or a month time. Quickly Losing weight has its own advantages and disadvantages. Let’s move forward to see more about in detail.
pros and cons of crash diet for weight loss
Crash Dieting- Good or Bad?
At the point when you are hoping to lose weight , you need to do it rapidly. This prompts to searching for speedy fixes and magic pills. While there are no pills that will help you get in shape without doing anything, yes there are alternatives. 
The question you ought to ask is whether crash dieting methodologies are truly justified, despite all the trouble. You have to know the advantages and disadvantages of them.

 Advantages of Crash Dieting

Get in shape quickly


The fundamental advantage of a crash eating routine is that you will have the capacity to lose a considerable measure of weight rapidly. This is the thing that such a large number of individuals are after that they will regularly overlook the drawbacks and even the perils to them. 
It is conceivable to lose 10, 20 and even 30 pounds through the span of a couple of weeks or months.
You can also check out some good news about crash dieting has been published in telegraph 
Crash dieting is something to consider on the off chance that you are greatly overweight and searching for an approach to kick begin your weight reduction arrange. They make it conceivable to begin the weight reduction with the goal that you can then go into an adhering to a good diet arrange.
Also see : GM diet plan – lose weight up to 3-5 kg in a week from dietkundali 
There are a lot of abstaining from food arranges that will offer a kick begin choice to help with seeing the outcomes rapidly, which implies that more individuals are probably going to stay with them.

Disadvantages of Crash Dieting

Not Good for You

Be that as it may, there are various drawbacks to these counting calories alternatives. The first is that there are so a large portion of them. It is regularly hard to locate the correct crash slim down for you or to choose which one will work better for you. Below is the list of  crash diets
  • Fresh Juice Crash Diet.
  • The Master Cleanse.
  • Idiot Proof Diet.
  • Cabbage Soup Diet.
  • Grapefruit Diet.
  • Hollywood Diet.
  • Clean Program.
  • Chicken Soup Diet


The greater part of these choices prompts to you removing important supplements that your body needs. They are not a long haul choice since it implies denying your body fundamentals. This will prompt to restorative issues and not simply weight reduction issues.
This additionally prompts to issues with attempting to do work out, since the body is not getting the calories or the supplements that it needs.

Intense and Extreme

Crash eating less is extreme for some individuals. It is greatly prohibitive and can frequently mean removing top picks for quite a while. This prompts to an absence of mingling and battling with adhering to the eating regimen. It prompts to more individuals surrendering part of the way through, whether they see the outcomes or not.
A great many people find that in the wake of taking after a crash eat less carbs, they promptly set the weight back on. The issue is that they don't make it conceivable to get more fit by changing the way a man ponders nourishment.
The eating regimen will remove nutrition classes and supplements so that fewer calories are eaten. Once the individual does a reversal to eating like ordinary, the weight is just heaped back on and there are high possibilities that more weight goes ahead with it.

Conclusion:

So it’s up to you, what you choose. Following crash diet time to time for quick weight loss or by understanding the importance of balanced diet and healthy diet plan to keep weight in control without undergoing these extreme crash diets.
If you have any question or suggestions do let us know in the comment section below.
You can also subscribe us to get free healthy diet tips in you inbox directly.


Friday, 18 November 2016

8 Effective Protein Rich Foods which Helps in Fat Loss: Vegeterian

Those Vegan who are looking for weight loss diet and also want to build muscle with protein rich food by only consuming vegetarian foods but till now you didn’t find your correct answers or list of foods which fulfill your both the needs, then this is the post for you because in this post I will tell you about some healthy vegan protein rich food which also help you in losing weight naturally.

Must readImportance of Protein in your Body: Explained


I have prepared a list of 8 foods which are high in protein and also help you in reducing weight:

List of Protein Rich food also helps in losing Fat


1. SPINACH



This veggie is a superb source of not exclusively protein but as well as of  antioxidants, vitamins A & C,  and folate. 
One Single cup of a given green great food has almost equally as much protein just like a hard-boiled egg—for 50% of the calories count. This will help you in giving more protein value with less calorie intake.
Remember to steam your spinach as a substitute for consuming it raw and This cooking technique will assist preserve vitamins and will make it easier when it comes to the body to assimilate the green's calcium value.
Click here to  Read - Complete List of Protein Rich Foods

2. GUAVA


Guava

One of the  the top-notch-protein fruit, guava packs greater than 4 gms per cup, in association with 9 grams of fiber and just 112 calories. Roughly the same as more than seven medium oranges

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3. PEAS



A measure of green peas contains eight times the protein of a measure of spinach. Also, with very nearly 100 percent of your day by day estimation of vitamin C in a solitary glass.

4. BEANS



Beans are useful for more than simply your heart. They're stacked with proteins, cancer prevention agents, vitamins and minerals that can profit your mind and muscles, as well. Also, they process gradually, which can help you feel more full, longer, and fuel weight reduction endeavors without bringing on sentiments of hardship.
 Add them to soups and servings of mixed greens or blend them with chestnut rice and steamed vegetables to make a generous—yet sound—supper. This will surely help you in fat loss, check out simple and effective weight loss technique.

5. Lentils



Here are some entirely astonishing extents: One measure of lentils has the approx protein amount of three eggs, with short of what one gram of fat! Their high fiber content makes them amazingly satisfying and examines have demonstrated that they speed fat misfortune:

6. Peanut Butter


Two tablespoon of peanut butter gives a strong dosage of muscle-building protein and fat in healthy proportion. You must look for the unsalted, no sugar added assortments without hydrogenated oils to get the most out of it. 

7. YOGURT



Yogurt might be one of your key partners in weight reduction endeavors,  Probiotics like the ones found in rich, delectable yogurt helped hefty ladies lose about double the weight contrasted with the individuals who did not consumed Probiotics. But before buying the healthiest yogurt, you must check out the labeling of pack by not taking one of with high sugar and preservative materials.

8. Almond



almond protein

Think about every almond as a characteristic weight reduction pill. Consolidated with a calorie-confined eating food, devouring somewhat more than a quarter-measure of the nuts can diminish weight all the more viably.
You can easily include these food in your grocery item and eat them on daily basis and by controlling and preparing best diet plan and exercises you can lose your body weight without going GYM .
I hope it will help you in losing weight and taking protein in required amount. 
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Tuesday, 8 November 2016

Importance of Protein in your Body: Explained

We all must know , how important is protein for our body. In this post we have  explain it's function and feature complete  from our body point of view.

Protein you will find crucial  food group for every individual.  Nearly all adults need about ten to 11 ounces of a protein food everyday.  The simplest way to eat this can be to acquire two portions daily of 4 to 5 ounces any of a protein food.
Also, women could possibly have as much as 6 eggs  weekly. Men can   have  approximately  8 eggs weekly, and no more.Proteins should be cooked,  although not overcooked.

An excessive amount protein  results in toxicity of one's liver and kidneys, and excess creation of proteinaceous toxins  inside the colon,  proved by foul-smelling stool.Too inadequate protein inside the diet may cause unwanted weight gain or loss, and intense malnutrition.
Proteins  are among the foremost amazing category of molecules within our body.  They are actually complex combos of smaller chemical compounds known as amino acids.  These are generally similar to the building blocks of a building.
Below is the list of Function of protein  performed in human Body.
  • Hormones:  Most of the hormones  namely insulin and progesterone are proteins.
  • Oxygen transport:  Hemoglobin, toward the cell transmit oxygen.
  • Restoring Cells : Heat shock proteins assist reconstruct most of our cells immediately after stress.
  • Nutrients Binding and transportation : transport proteins bind to minerals as well as other things, and carry them through the entire body.
  • Movement: Muscle protein (such as myoglobin) is responsible for our ability to move.
  • Structural proteins: Proteins are often necessary for our bodies structure. Bone comprises a protein system matrix that gets filled with calcium and also other minerals.
  • Enzymes: All enzymes are basically proteins. A large number of enzymes enable every chemical reaction in the human body.
  • Conversion to fuel : Proteins can be  changed into sugar or fat in order to use as fuel for your body. This isn't ideal, however it does happen in some individuals.

Protein in your Food:

Check out the 4 protein rich food in below image. Click here for complete list of protein rich food list from Dietkundali .

The primary supply of protein is our diet. We consume more  proteins  from  animals  and  plants. Our body systems can synthesize a few of the amino acids, however many of those needs to be taken from your meal plans.
For Weight Reducing Tips

After we eat protein from plant animal foods, we should break it down into its more simple amino acid elements. This is known as protein digestion. This can be like taking apart a building and finding out the majority of the bricks to be utilized to construct a new building.
So above mentioned function performed by protein in  your body. Eating protein in proper amount is very important for your body to function properly.
For more Health tips and facts follow dietkundali blog  or connect with us on Facebook , Twitter or Google Plus.  You can also subscribe us for latest updates and health information.

Saturday, 22 October 2016

Simple, yet Basic Fat Reducing techniques that work Best

Today we’ll discuss about number of the very powerful fat reduction tactics for really effective weight loss


weight-loss-startergies-naturally

What do you mean by the effective fat loss?

In simple words the process which happens when most people are losing unwanted fat throughout on the daily, weekly, and monthly basis.
Which means losing at least two pounds of excess fat in the body every week with a maximum four, six in addition to eight pounds of burning fat.Depending upon the person weight.
Click here to view natural way to lose weight
A lot of people who are going on a weight loss journey,  and then  I will a quality 90 percent will not know  that they are losing fat in the body every week. Losing weight success really should be measured on a weekly basis, monthly and also if needed, annually basis.  This truly is definitely going to ensure that guarantee that are generating steady progress shape and overall health wise.

Powerful weight loss strategies

Some of the most powerful weight loss strategies are as follows:
  1. Positive Mindset
  2. A Healthy Planned Diet
  3. Proper Physical Training
Starting with the positive mindset, it is one of the root causes of making all the necessary changes you are going to do or either you will quit so early.

positive and good thinking

Having a positive thinking towards anything will help you in go through bad phases and reach toward your goals at the end.
In weight loss process, with positive mindset you have to decide about your diet plans, exercise routine which you are going to follow. Making a proper plan will help you in deciding your goal plan.



More Weight Reducing Tips
After making plans, you have start from today only, there will be no tomorrow there is only today.So if it is the disciplined diet plan or the exercise you are going to do, you have to start all this today itself.
Leaving all the bad habit which lead to accumulate weight like bad diet plan, eating unhealthy and junk foods and not going for workout, if you are determined then today you have to lose all these bad habit and start today.

Avoid Junk food

Food to avoid:

For anyone who is consuming overly many carbohydrate food such as
  1. Rice
  2. Potatoes
  3. Bread
  4. Pasta
Along with other kinds of complex carb, under frame of mind,  its the time to cut down.
Additionally it may also signifies that you really are in a position to  do  everyday weekly exercise proper training sessions of at least thrice every week,  which may ensure greater weight loss. You have to participate in subsequent positives in your thoughts much of the time, for shape and health success.


Below mentioned 5 point will definitely help you in achieving harmony in your mind
  1. Focus
  2. Determination
  3. Desire
  4. Consistency
  5. Discipline
You can check out easy and working methods and exercise of losing weight naturally without going gym.We have explained about 6 methods which anybody can follow and apply in their schedule to lose weight.
You can also Subscribe to Dietkundali- Healthy Diet Plan by Email also for health tips and share this post with others on Facebook twitter, and other social media  platforms.

Thursday, 20 October 2016

6 Exercises and Workout to lose body Weight without Going GYM

Today we'll talk about simple and easy exercise and workout you can do for losing weight without going gym .These exercises you can do at your ground , playing area like places , which is easily available to you.



 Read Also Tips for Losing Weight naturally

1.Walking


Walking is a perfect exercise for weight reduction and weight management, as we know it doesn’t need any high end equipment, except a good set of walking shoes,  and also you don’t  need to have a gym membership to carry out it.
Walking is low impact exercise which implies it won’t lead to any injuries to your knees  or stress other part of your body

2.Swimming


Swimming can easily burn between 400 to 700 calories per hour.  Every type of swimming achieves great results for supporting, from any front crawl to a breast stroke or other swimming style.
It is typically a highly rated workout for losing weight fast. It’s perhaps one of the  lowest-impact exercise activities around, and it  empowers , tones and conditions your full body.
So going for swimming on daily basis will certainly help you in losing weight.

3.Cycling


Bicycling is yet another moderate, high-rewards activity to drop pounds.
Bicycling can shed varying from 372 - 1,100 calories per hour, relying on your   weight and size, your speed and the area you’re biking through.
Cycling outdoor is one of the most appropriate exercise for weight loss,  due to the different terrain allows you to experience a well-balanced work out that  which includes developing your lower body and having a good cardiovascular exercise.

4.Running



If you’re among the many those who really love to run, then you are in luck.
Running all about  600 calories per hour, depending upon the speed, helps  construct solid bones and ligament and will get your heart pumping  with a well balanced rate in order to help in preventing heart disease, stroke and certain cancers also.

5.Tennis

tennis for weight loss
A good game of tennis can burn up to 600 calories in an hour.
If you’re the type who prefers to exercise with a partner, tennis is an ideal way to get active. It’s also perfect for those who don’t particularly like to exercise, but who love a good competition.
You don’t have to be a great tennis player to lose weight doing it. After all, running after the balls is still a form of exercise.
Tennis is also one of the best outdoor games which can help you in burning approx 600 calories per hour. If you are that type of person, who always needs a partner in exercise and workout, then this game is perfect for you.
Best part is you don’t have to be an expert tennis player, running and hitting the ball is the thing which can learn easily and in the form of gaming you will definitely loose some body weight.
 
More Weight Reducing Tips

6.Jumping Ropes (Skipping)

skipping


 Skipping is a preferred exercise on playgrounds around the world, but it’s barely child’s play when one thinks of shedding pounds.
Just 10 minutes of rope jumping will probably be worth an eight-minute mile in terms of cardio advantages and calorie burning.According to studies, 1 hour of skipping will help you in losing 800 calories and also works in arms, legs and other part of your body.
Above mentioned 6 exercises and workout will certainly help you in reducing weight without going GYM. But these exercising must be done consistency every day.
Hope these exercises will help you in losing your body weight.Having any question and queries, feel free to comment and share .



Wednesday, 14 September 2016

How to reduce weight | 5 easy ways to add fruits and vegetables to dinner



5 easy ways to Reduce Weight by adding fruits and vegetables to dinner 

Our Diet Plan is aimed to reduce at least one to two kg weight in a week or maximum 2 to 4 kg a month to make sure healthy weight loss without compromising . Reducing weight too quickly can be risky on your mind as well as body that will make you experiences low, sick and drained. When you reduce a lot of weight in short time, you’re in fact losing mostly water as well as muscle instead of fats.


Click here for online Diet Plan Generation.

Here is some quick weight reducing tips from dietkundali  on fruits and vegetable will help you in reducing weight.



Fruits and vegetables contain vitamins, minerals, and other nutrients that are essential for good health. That’s one reason why a plant-based diet that includes lots of fruits and vegetables can lower your risk of developing life-threatening diseases such as heart disease, diabetes, and some cancers. And when you pile on the produce, there’s less room for the unhealthy foods, too.
Dinner is typically the largest (and latest) meal of the day, and it’s a good opportunity to make sure that you meet your daily quota for fruits and vegetables. Here are five easy ways to work more produce into dinner.
1.    Roast vegetables. Roasting is a great way to let the deep, rich flavors of vegetables shine through. Bake cut vegetables at 375° F for 20 to 25 minutes or until they’re lightly browned. You can roast any vegetable — from mushrooms, onions, eggplant, and zucchini to tomatoes, broccoli, and carrots — so don’t limit yourself. Enjoy roasted veggies as a side dish, or toss them into pasta dishes and other recipes.
2.    Poach veggies in low-sodium chicken broth and white wine. To poach, boil enough liquid to cover the vegetables. When it boils, add the vegetables. Turn down the heat to just below boiling and cook the vegetables for about five to seven minutes, until they’re brightly colored and tender-crisp. Add garlic, basil, or tarragon for a flavor bonus. To retain nutrients, keep a watchful eye on the pot or set a timer so you don’t overcook.
3.    Smuggle fresh-cut vegetables into main dishes. Try adding mushrooms, peppers, zucchini, onions, or carrots into pasta sauces, casseroles, soups, stews, scrambled eggs, and chili.
4.    Have a salad with dinner most days. Starting with a salad can help you consume fewer calories at the meal, as long as the salad is no more than 100 calories. A healthful salad consists of about 3 cups of dark-green leafy lettuce, 1⁄2 cup carrots, a tomato, 1⁄4 cucumber, and 1 1⁄2 tablespoons of low-calorie dressing. Try tossing in some petite peas, onions, celery, or peppers for an extra boost of nutrients.
5.    Choose fruit — fresh or frozen, stewed or baked — for dessert. It all counts toward your daily produce quota. Dried fruits are healthy but high in calories, so eat them sparingly.

Before changing in your diet plan , must consult your nutritionist .


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