Friday, 29 July 2016

Calcium rich food Recipes Papaya Milkshake

The refreshing pear shaped, bright fruit you will get almost in every season, it is affordable too. Papaya is one of the most nutritious fruit for health and skin. Papaya not only offers you best taste, it is also rich in antioxidants and nutrients such as dietary fiber, vitamin C, vitamin A, copper, phosphorus, folic acid etc. Papaya milk shake is the best drink during summer. The texture of milk shake is creamy; if you want, you can add vanilla ice cream to it. The taste and health wise it is the best drink. We can consider papaya milk shake as breakfast recipes.
Main ingredient of Papaya milkshake recipe is Papaya

Papaya gives you instant energy. It boosts your immunity also. Papaya is rich in Beta carotene; many studies found that regular consumption of papaya reduce the risk of asthma. Papaya also helps to reduce heart disease and diabetes. Papaya contains enzyme papain, which improves digestion and prevents constipation. Papaya also helps to reduce the inflammation in the body.

Beauty tips from beauty center khar - Papaya is rich in vitamin C, It help a lot to brighten the skin tone as well as it fades the dark spots. 

1 - Take one big slice of papaya rubs it to your face and neck gently for 20 minutes. Leave it for 5 minutes. Wash it with lukewarm water.

2 -  Papaya –honey face mask - Add 2 tbsp. mashed papaya, 1 tsp honey mix well. Apply it to your face; leave it for 15 - 20 minutes. Wash it with lukewarm water. It gives instant glow to your face. 

3 - Papaya - lime face pack - Add 2 tbsp. mashed papaya, 1 tbsp. lime juice,and mix well. Apply this paste to your face and neck, leave it for 20 minutes. Wash it with lukewarm water. It helps to reduce dark spots.

4 - Papaya - sandalwood powder face mask - Add 2 tbsp. mashed papaya, 1 teaspoonful sandalwood powder very little water, make paste of it, and apply it on your face. Leave it for 10 minutes. Wash it with lukewarm water. It helps to enhance the complexion.

Health benefits of Papaya Milkshake recipe

  1. Papaya Milk shake is Calcium rich food. It is good for bone health.
  2. It is rich in Vitamin A, it helps to prevent cataract, improves vision too.
  3. It is low in carbs, good for those who are looking for how to lose belly fat.
  4. It is rich in copper, phosphorus as well as dietary fiber. It is one of the best fruit for diabetic patient.
  5. Papaya Milkshake is rich in Vitamin C, good for skin and health, Prevent cell for environmental damages.
Serving size - 2
Preparation time - 5 minutes
Shelf life - serves immediately

Papaya –250gm
Milk - 250ml
Sugar - 2 tbsp.
Ice cubes - few (6 - 8)
  1. Wash, peel and cut papaya into small pieces. 
  2. In a grinder add chopped papaya slices, sugar and little milk, make smooth paste of it.

3.Then add reaming milk and ½ cup of water grind it for 30 seconds.
4.Pour it in glass.
Serve immediately, add ice cubes I required.

Nutritional Information of Papaya Milkshake recipe
Energy kCal - 362.4,
Protein, gm - 9.6,
Carbohydrates, gm - 57.5,
Fat, gm - 10.5,
Dietary Fiber, gm - 6.5,
Vitamin A, mcg - 1797.5,
Vitamin B1, mg - 0.2,
Vitamin B2, mg - 1.1,
Vitamin B3, mg - 0.8,
Vitamin B6, mg - 0.0,
Vitamin B9 Folic Acid, mcg - 21.3,
Vitamin B12, mcg - 0.4,
Vitamin C, mg - 147.5,
Vitamin D, mcg - 2.5,
Vitamin E, mg - 0.0,
Vitamin K, mcg - 0.0,
Calcium, mg - 366.5,
Phosphorus, mg - 269.5,
Iron, mg - 2.5,
Magnesium, mg - 27.5,
Copper, mcg - 500.0,
Manganese, mg - 0.0,
Molybdenum, mcg - 0.0,
Zinc, mg - 0.0,
Chromium, mcg - 0.0,
Selenium, mcg - 0.0,
Omega 3, mg - 0.0,
Omega 6, mg - 0.0

Saturday, 16 July 2016

Breakfast Recipes - Protein rich food - Chana dal nariyal chutney (Senaga pappu Kobbari pachadi)

Today I am adding one more delicious & instant chutney to my recipe section. Here I added pulses (chana dal) to this recipe. This increases the nutritive value of the food. This chutney is very healthy and easy to prepare. In Andhra we called chana dal nariyal chutney as SENAGAPAPPU KOBBARI PACHADI.I learned this chutney from my grand mom (ammuma garu).The texture and the taste of this chutney is wonderful. Chana dal nariyal chutney goes well with idli, dosa, utpamam, rice, pulkas or any other breakfast recipes.

Main ingredients of Chana dal nariyal chutney recipe is Chana dal, & coconut
 With chana dal we can prepares lots of recipes such as bobbatlu, curry, chutneys etc. Chana dal is most nutritious pulse. It is easy to digest. It is packed with many nutrients such as copper, proteins, fiber, zinc, phosphorus and others. It is low in fats, it contain mostly polyunsaturated fats. It comes in low glycemic index food category.
In Andhra usually we add coconut in almost every dish, it is the large part of our meals. Coconut contains saturated fats but small amount of coconut is very beneficial for body due to their nutrients content.  Let’s see what nutrients coconut contains. Coconut is rich in potassium which helps to reduce the symptoms of high blood pressure. It is also good source of fiber, copper and magnesium.

Health benefits of Chana dal nariyal chutney (Senaga pappu Kobbari pachadi) recipe
•    It is Protein rich food. Body needs protein every day.
•    It is rich in dietary fibers, hence helps to regulate the blood sugar.
•    Rich source of antioxidants such as vitamin A (improve vision), vitamin B (boost energy),
        Vitamin C   (prevent from many disease).
•    It is rich in Minerals also, such as copper, calcium, magnesium, phosphorus and other minerals.
•    It is good for hair, skin nails because it is rich in zinc, iron, protein, vitamins and other nutrients.

Serving size- 5 - 8 person
Total time (Preparation +cook) - 10 minutes
Chana dal–100gm
Nariyal (coconut)–100gm (1/2 coconut)
Green chilies - 12 no
Groundnut–35gm (handful)
Red chilli - 3 no
Rai (mustard seeds) - 1 tsp
Jeera (cumin seeds) - 1/2 tsp
Curry leaves - 20 leaves
Salt- as per taste
Water- 1 cup (240 ml)
Oil - 1 tbsp.

1-    Heat pan add 2 tsp oil, add jeera.
2-     When jeera is fried, add chana dal and groundnuts when they fried or turned brown. Take it out in a bowl and allow it to cool.
3-    Wash and chop coconut into small pieces.
4-    In grinder add chopped coconut, green chills, fried masala (fried jeera, chana dal, groundnut), salt and 1 cup of water in it.
5-     Make paste (not too smooth, coarse is ok)
For tempering
1-    Heat pan add 1 tsp oil, add mustard seeds, when they starts crackle add curry leaves and dry chills, fry for 1 minute.

2-    Mix tempering to chana dal coconut paste.
Serve this chutney with idle, dosa, rice chatpati or other breakfast recipes of your liking.

Nutritional Information of Chana dal nariyal chutney
Energy kCal - 790.7,
Protein, gm - 32.6,
Carbohydrates, gm - 78.6,
Fat, gm - 38.5,
Dietary Fiber, gm - 21.4,
Vitamin A, mcg - 558.6,
Vitamin B1, mg - 0.9,
Vitamin B2, mg - 0.3,
Vitamin B3, mg - 9.5,
Vitamin B6, mg - 0.0,
Vitamin B9 Folic Acid, mcg - 162.1,
Vitamin B12, mcg - 0.0,
Vitamin C, mg - 12.4,
Vitamin D, mcg - 0.0,
Vitamin E, mg - 0.0,
Vitamin K, mcg - 0.0,
Calcium, mg - 193.5,
Phosphorus, mg - 542.1,
Iron, mg - 8.2
Magnesium, mg - 171.3,
Copper, mcg - 1859.3,
Manganese, mg - 1.7,
Molybdenum, mcg - 264.6,
Zinc, mg - 3.6,
Chromium, mcg - 25.3,
Selenium, mcg - 0.0,
Omega 3, mg - 0.0,
Omega 6, mg - 5850.0