Tuesday, 24 May 2016

Mango pine Breakfast Recipes

Dietkundali  Breakfast Recipes


Ingredients: 


Food item
quantity
Mango
2 no big size (700gm)
Sugar
30gm (as per sweetness you want)

Kaju (cashew nut)
20gm
Badam (almond)
10gm

Akrot (walnut)
10gm

 

Method:

Wash and peel mango. Make pulp in a grinder.
Cook the mango pulp in a pan until it become thick as shown in the picture below.


Add sugar and sliced nuts tothe pulp and sauté it until mix starts separating from pan.

Take a baking trey, grease it and then pour the mix into it. Allow it to cool.


After cooling cut the mix into different shapes as you like. For dressing you can use some sliced nut and saffron strands.

Health benefits:
1.       Calcium rich foods helpful for promoting healthy bones. High in magnesium.
2.       Excellent food in diabetes treatment as it is rich in dietary fiber and chromium, if taken without sugar
3.       Vitamin C rich food good for immunity
4.       Vitamin E rich food for fighting against free radicals and pollution
5.       Rich in omega 3 if seasoned with walnut




Nutritional Information
Energy kCal
867.1
Protein, gm
12.2
Carbohydrates, gm
148.8
Fat, gm
24.5
Dietary Fiber, gm
14.0
Vitamin A, mcg
19213.6
Vitamin B1, mg
0.8
Vitamin B2, mg
0.8
Vitamin B3, mg
7.1
Vitamin B6, mg
0.0
Vitamin B9 Folic Acid, mcg
0.0
Vitamin B12, mcg
0.0
Vitamin C, mg
112.0
Vitamin D, mcg
0.0
Vitamin E, mg
10.3
Vitamin K, mg
0.0
Calcium, mg
142.5
Phosphorus, mg
293.8
Iron, mg
11.2
Magnesium, mg
2027.3
Copper, mg
1366.0
Manganese, mg
1.6
Molybdenum, mg
0.0
Zinc, mg
3.7
Chromium, mg
100.8
Selenium, mcg
6.0
Omega 3, mg
1439.1
Omega 6, mg
203.0