Skip to main content

Diet plan for weight loss


             Diet plan for weight loss-Day 1

Hello Friends,
Welcome to Dietkundali, Hope you all are doing well.
In today’s blog, I will share with you my diet plan for weight loss. Here I will give information about a full-day diet plan that helps to weight loss.
The first fall if you are looking for a diet plan for weight loss, you need to reduce your calories intake and try to take a low carb diet. In my coming blog, I will share with you my 15 days diet plan for weight loss, so you will get an idea what to eat in the breakfast, lunch, and dinner that will help you a lot in managing your calories. Also, I will give information about food items you need to consider in your diet plan, such as vegetables, cereals, fruits, pulses, etc.
When weight loss actually happens?
Whatever calories we take should be less than the calories we spend. Then only weight loss will happen. So for weight loss, it is important to go for a low carbohydrate diet (Low carb diet).
In this Diet plan for weight loss, I have added different types of vegetables, cereals and pulses that are rich in fiber, proteins and other nutrients but low in carbs that will help you in weight loss.
What is the important point to take care when you design a diet plan for weight loss for yourself?
It is very essential to take a balanced diet when you are taking any diet plan for weight loss. In a balanced diet, you need high protein food and low carb diet and always look for your vitamins and minerals also.
When I designed a diet plan for weight loss for myself I added some supplements in my diet plan such as Apple cider vinegar, protein powder, and weight loss supplement. I will give you the details further.

 #dietplanforweightloss #weightloss #dietplantoloseweightfast #indianmealplan #dietkundali24 #quickweightloss #lose10kgin1month #monsoondietplanforweightloss

So let’s start.

 I will share with you my Diet plan for weight loss- DAY-1
Before moving for diet plan first I will attach a picture of my weight,
when I started my diet plan for weight loss, the 1st day my weight is 65.1kg.


Early morning
Early morning once I woke up, I took 2 glass of normal water, then I took apple cider vinegar drink, apple cider vinegar has so many  health benefits, it is low calorie drink, ACV helps to suppress the fat accumulation, manages our blood sugar levels.
To make apple cider vinegar drink- I took 250 ml Luke warm water, and added 1 spoon (5ml) Nutrinelife apple cider vinegar, mix well and drink it with the help of a straw.


Buy now- Nutrinelife apple cider vinegar-https://amzn.to/2l9ELQI


After 25 minutes I took my normal tea. However I have reduced my sugar by 35%. So I am using 2 teaspoons for 3 cups of tea instead. The result, it may sound little different initially but once you get along it is a very good habit that reduces empty calories.



Ingredients-
Water- 1 small cup (75ml)
Milk-1 small cup (75ml)
Sugar- 2 spoon (8 g)
Tea- 2 spoon

Serving-2

Preparation

Mix milk and water, boil it, grate ginger, add sugar to it, boil it then add tea (2 spoons), switch off the flame and cover it. After 5 minutes serve it.


Breakfast

I do breakfast generally at 8 am, toady I took 1 glass of milk with Nutrilite protein power and I took 2 small bananas also. When you design a diet plan for weight loss always look for proteins, high protein diet intake boost metabolism, reduce appetite and helps in weight loss. As you know milk contains proteins, and Nutrilite all plant protein powder also contains a good amount of protein, Nutrilite protein powder contains 8 g protein in 10 g scoop. And its PDCAAS score is 1 that represents the highest score possible for a quality protein source. The main reason to add Nutrilite Protein Powder it is sugar-free and cholesterol free.


Buy now- Nutrilite Protein powder-https://amzn.to/2jXimFP

And I added 2 small bananas also, a banana gives us instant energy, it is rich in potassium, it contains 2 gm dietary fiber, it’s actually a complete meal.






Lunch
Before 45 minutes of my lunch, I added Nutrinelife Trimx blend weight loss supplement in my diet plan for weight loss as it contains Garcinia Cambogia, green coffee beans extracts, Green tea extracts.
As we all know Garcinia cambogia helps in fat burn, it makes to look us slim. Detox our digestive system, and increase immunity. Trimx blend contains green coffee beans extract which helps to fight those food cravings. Green tea extracts are loaded with antioxidants, which are beneficial for our health, and many studies show green tea helps in weight loss.


Buy now-Nutrinelife Trimx blend supplement-https://amzn.to/2xYfagR

Now let’s look for the recipe- Vegetables with paneer tikka

Ingredients

Paneer-200g
Cabbage- 200g
Capsicum-200g
Tomato-200g
Cucmber-200g
Coriander, mint chutney- 5 spoon
Oil-1 tsp

Serving- 2 people

Preparation

Take a chopping pad cut the paneer into small pieces, take a bowl to add 5 spoon coriander, mint chutney, add red chili powder and salt to it, mix well. Add paneer pieces and mix it will. Keep it in the fridge to marinate (4 hours).
Take a pan to add 1 tsp oil, spread it with the help of a brush, add marinated paneer tikka to it, shallow fry it, once it did, take it in a different serving plate, in the same pan add  chopped capsicum no need to add any oil to it, just fry it for 3-5 minutes, then add chopped cabbage, here I have chopped cabbage and put it in Luke warm water for 5 minutes, then strain it and add it in a pan , fry it for 5 minutes, add 1 spoon coriander-mint chutney and salt to it. Once it did, take it out in a serving plate and add paneer tikka to it, I also took 100 g of cucumber and 1 medium-size tomato in my lunch time.




Evening snacks

During the evening at 4-5pm always take some healthy food, because at this time if you starve yourself you are going to overeat during dinner time that will lead to weight gain.
So today I took omelet.


Ingredient-
Egg-2
Red chili powder- for taste
Garam masala- for taste
Oil- 2.5 ml
Salt-for taste

Preparation

Take a nonstick tawa heat it, in a bowl add 2 eggs, and add red chili powder, salt, garam masala mix well. Once the tawa heat up add egg mixture to it. And cook it, if you want you can add ½ tsp oil to it, serve hot.
Egg contains a good amount of proteins if possible add egg in your diet.


Dinner

Again 45 minutes before my dinner I added nutrinelife trimx blend weight loss supplement in my diet, 


Buy now-Nutrinelife Trimx blend supplement-https://amzn.to/2xYfagR

 after that I took weight loss soup.

Weight loss soup –Bottle gourd (lauki soup)

Serving-2

Ingredients

Bottle gourd (lauki) - 200g
Cabbage- 100g
Tomato-100g
Onion-30g
Carrot-50g
Beans-30g
Capsicum-100g
Spring onion- 10g
Black pepper powder- for taste
Salt- for taste
Maggi magic masala- 1 pouch

Preparation

Wash and Chop all the vegetables into small pieces, take a cooker to add chopped bottle gourd(lauki), chopped tomato, chop the carrot, chopped onion to it add 4 glass (1lit) water to it. Pressure cooks it for 15 minutes. Then strain the vegetables and separate the vegetable stock.
In a mixer add all boiled vegetables and grind it as a paste.
Take a pan to add washed and chopped cabbage to it, cook for a while then add chopped capsicum, then add chopped beans, cook it until it becomes soft, once it did take it out in a serving plate.
In the same pan add vegetable stock to it then add vegetable paste mix well, once it starts boiling add black pepper powder, salt and maggi masala magic powder to it, according to your taste. After that add all fried vegetables, at last add chopped spring onion, now you are healthy bottle gourd soup is ready.


This is my 1st day- diet plan for weight loss will come again with our 2nd-day diet plan for weight loss.

Tips to follow with a diet plan for weight loss

  • ·         Drink plenty of water (Luke warm water is best)
  • ·         Exercise at least 30-45 minutes every day.
  • ·         Don’t starve yourself
  • ·         Don’t skip any meals otherwise, you will end up with overeating, that leads to weight gain.
  • ·         Sleep 6-8 hours.
  • ·         Avoid all the junk food.


Follow us instagram-https://www.instagram.com/dietkundali24/
Follow us facebook-https://www.facebook.com/profile.php?id=100006706573297
Subscribe to youtube-https://studio.youtube.com/channel/UCaVYINljOxLW-mX5kA9XdOg

Comments

Post a Comment

Popular posts from this blog

Is Crash dieting good or Bad for you? Pros and Cons

In this blog post we will be talking about Pros and cons of crash dieting, which you have selected to lose weight in a week or a month time. Quickly Losing weight has its own advantages and disadvantages. Let’s move forward to see more about in detail. Crash Dieting- Good or Bad? At the point when you are hoping to lose weight , you need to do it rapidly. This prompts to searching for speedy fixes and magic pills. While there are no pills that will help you get in shape without doing anything, yes there are alternatives.  The question you ought to ask is whether crash dieting methodologies are truly justified, despite all the trouble. You have to know the advantages and disadvantages of them.  Advantages of Crash Dieting Get in shape quickly The fundamental advantage of a crash eating routine is that you will have the capacity to lose a considerable measure of weight rapidly. This is the thing that such a large number of individuals are after that they will regularl
Post a Comment
Read more

High protein low carb foods - cereals and pulses for low carb Indian diet plan

Cereals and pulses are very important part of our Indian diet as they are major source of energy, proteins and fiber. The most common used Indian cereals are wheat and rice. However, there are other cereals that have better protein to carb ratio and are replacement to rice and wheat to match the same nutrition. In our earlier blog we have given the list of low carb Indian foods that are also high protein low carb foods in vegetables and fruits group, now here are listing high protein low carb cereals and pulses to help you design a total low carb Indian diet plan . Again, these low carb Indian foods are arranged according to their protein density per gm of carbohydrate intake. You can find out nutrition in the quality recipes you prepare using pursuing foods in Diet Kundali app 15. SOYBEAN, WHITE - SOYBEAN, WHITE gives 10.16 gm carbohydrates, It contains 37.8 gm protein for 100 gm eating portion. A person consumes 37.12 kCal for 1 gm of carb and 3.72 gm protein   by eating
Post a Comment
Read more

High Blood Pressure Diet

The latest Global health numbers puts the spotlight on the growing problem of the non-communicable diseases burden. One in three adults worldwide has raised blood pressure – a disorder that is root for around half of all fatality from stroke and heart disease. One in every 10 adults has diabetes.  These numbers are alarming and rapidly growing particularly in low- and middle-income countries like India. Prevention is better than cure. So if one want to stay away from these disorders one need to follow major lifestyle and diet changes.  Following information will give you information on high blood pressure and its reasons and foods which can cure the reasons behind high blood pressure. What is high blood pressure? Our heart is a pump that supplies blood all around our body through blood pipes called arteries. Since blood has to reach to each and every part of your body, has to overcome different resistances and has to re circulate again, our heart pumps the causes of high
Post a Comment
Read more

High protein low carb foods for low carb Indian diet plan

In our earlier blog of how exactly to design low carb Indian diet plan we've emphasised on low carb diet and stated importance to improve protein intake to improve satiety. In this blog Diet Kundali offers you a list of low carb Indian food that are also high protein low carb foods in veggie and fruits meals group to be able to compensate your protein reduction due to decrease in cereals. Certainly, these fruit and veggies are also abundant with fibre that might help in managing triglycerides and cholesterol levels . We've defined these low carb Indian food according to their proteins density per gm of carbohydrate intake. You could find out nutrition in the recipes you prepare using pursuing foods in Diet Kundali app . 19. PONNAGANNI - PONNAGANNI provides 5.17 gm carbs, it includes 5.29 gm proteins for 100 gm eating portion. A person consumes 9.84 kCal for 1 gm of carb and 1.02 gm proteins per gm of carbohydrate by consuming PONNAGANNI. It offers scientific name
Post a Comment
Read more

Weight loss tips – These Beverages will increase your weight loss rate

Beverages to lose weight fast In weight loss journey, when you feel hungry your mind diverts your attention to search for food. If healthy food is not available, you will be tempted to eat anything that is in front of you when you are hungry. When your stomach is full you tend to eat less or nothing even if you are served your favourite food. Internet is filled with tons of suggestions to lose weight. Some of them are easy to follow some are difficult to adopt in our lifestyle. While some suggestions focus on diet and exercise, some few also proper sleep and positive attitude but there are some beverages which when added to your diet chart can speed up your weight loss process. Some drinks cost low while other drinks cost more. While there are some d rinks that look cheap or cost low but the actual value of that drink in terms of nutrition is also low. So if you think some beverage is costly or cheap to adopt in your diet chart, think again. Your selection of beverages should
Post a Comment
Read more

How to design low carb Indian diet for weight loss

Recommending low carb diets have been the approach for weight loss until more recently and even today there continues to be an interest in low-carb diet plans as it is generally observed that all the low carbohydrate diet plans tend to reduce the overall intake of carbohydrates.  Following classification designates the carbohydrates intake from low to high [1] 1.     High carbohydrate intake (more than 45% of energy from carbs) 2.     Moderate carbohydrate intake (energy intake from carbs between 26% and 44%) 3.     Low carbohydrate intake (less than 26% energy from carbohydrates) or less than 130 gm per day 4.     Very low carbohydrate intake (less than 10% energy from carbs) or less than 20-50 gm per day Studies have shown low-carb approaches to be superior to other dietary approaches in producing rapid weight loss for the initial six to twelve months period. Low carb diet approach which is also called the carbohydrate-insulin model has arise primarily from the assumpt
Post a Comment
Read more

What is diabetes and what is normal blood sugar levels chart?

Diabetes is a significant sort of chronic disease that occurs when blood sugar in blood can't be effectively controlled and sugars in the bloodstream keeps circulating in an increased level for a longer time. This may happen whenever a hormone known as insulin isn't efficiently made by pancreas which can be used along the way of controlling bloodstream glucose level in the bloodstream or when your body cannot successfully utilize the insulin it generates. Diabetes can be an essential public medical condition. Both the number of instances as well as the prevalence of diabetes have already been steadily increasing within the last few decades. According to the data gathered by International Diabetes Federation around 9% from the worlds populace is suffering from diabetes and around 10% from the global health care expences is allocated to treating diabetes[1][2]. Watch more info on diabetes in Hindi in this video. Can diabetes kill you? As per Who
Post a Comment
Read more

Diabetes diagnosis - How do I know if I'm diabetic?

Diabetes   mellitus is a disease   of multiple causes characterized by chronic hyperglycaemia with problems in carbohydrate metabolism because of defects in insulin action, insulin secretion or both. This syndrome is frequently correlated with long term problems for organs like heart, kidneys, eyes and blood vessels. More than 50% of all patients with diabetes do no exhibit any symptoms at all until diagnosed. Hence it becomes imperative for earlier diabetes diagnosis than later. You can watch this video for information in Hindi on how diabetes diagnosis is done. Who should check for diabetes? For Indians ideally all the individuals above 30 years of age should be screened for diabetes. If you are positive for any one or more following risk factors, then you ought to be tested sooner regardless of your age:   You have diabetes in the family such as parents, grand parents. You are overweight or obese where your body mass index  is more than 24 kg/m2 or possess
Post a Comment
Read more

Top 5 High protein fruits for muscle building

Looking for fruits which are high in protein and helps you in building muscle then this post will comes up with that list. Here we have listed out   best 5 fruit which are rich in protein . Fruits could be a good way to obtain protein,  though they  always contain lower than vegetables, beans, and also other excellent protein foods. To make certain you receive most of the essential  amino acids  you require from fruits, utilize the complete protein calculator. Below is naturally a collection of fruits having the maximum protein to calorie ratio.  Before we start with the list of fruits contain protein you should know how much protein does the average person require ? " For an average person the amount of protein you require is 0.36 gm per pound of your body weight following per day. "  Read more on :  Importance of Protein in your Body: Explained You can also check out list of protein rich food list from dietkundali. Below we have created the list of
Post a Comment
Read more