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dietkundalihttp://www.blogger.com/profile/13614152776456477774noreply@blogger.comBlogger102125tag:blogger.com,1999:blog-5764442623692451559.post-18402225269386034402020-04-28T18:00:00.000+05:302020-04-28T18:00:08.107+05:30High protein low carb foods - cereals and pulses for low carb Indian diet plan<div dir="ltr" style="text-align: left;" trbidi="on">
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Cereals and pulses are very
important part of our Indian diet as they are major source of energy, proteins
and fiber. The most common used Indian cereals are wheat and rice. However, there
are other cereals that have better protein to carb ratio and are replacement to
rice and wheat to match the same nutrition. In our earlier blog we have given
the list of low carb Indian foods that are also high protein low carb foods in vegetables
and fruits group, now here are listing high protein low carb cereals and pulses
to help you design a total <a href="https://dietkundali.blogspot.com/2020/03/how-to-design-low-carb-indian-diet-for-weight-loss.html" target="_blank">low carb Indian diet plan</a>.<o:p></o:p></div>
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Again, these low carb Indian foods
are arranged according to their protein density per gm of carbohydrate intake.
You can find out nutrition in the quality recipes you prepare using pursuing
foods in <a href="https://play.google.com/store/apps/details?id=com.dietkundali.dietkundli&hl=en_IN" target="_blank">Diet Kundali app</a><o:p></o:p></div>
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<b>15. SOYBEAN, WHITE</b> - SOYBEAN,
WHITE gives 10.16 gm carbohydrates, It contains 37.8 gm protein for 100 gm
eating portion. A person consumes 37.12 kCal for 1 gm of carb and 3.72 gm
protein<span style="mso-spacerun: yes;"> </span>by eating SOYBEAN, WHITE. It has
scientific name - GLLYCINE MAX.<o:p></o:p></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-pOGyNMy22xg/XqQkCIw8fkI/AAAAAAAAS2E/zSJ7TFA4h344joieSDMEm3Tza_ppGavhgCLcBGAsYHQ/s1600/15.%2Bsoybean-high%2Bprotein%2Blow%2Bcarb%2Bfoods%2Bcereals.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="683" data-original-width="910" height="240" src="https://1.bp.blogspot.com/-pOGyNMy22xg/XqQkCIw8fkI/AAAAAAAAS2E/zSJ7TFA4h344joieSDMEm3Tza_ppGavhgCLcBGAsYHQ/s320/15.%2Bsoybean-high%2Bprotein%2Blow%2Bcarb%2Bfoods%2Bcereals.jpg" title="Soybean-high protein low carb foods cereals" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Soybean-high protein low carb foods cereals</td></tr>
</tbody></table>
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<b>14. BLACK GRAM, WHOLE</b> - BLACK
GRAM, WHOLE gives 43.99 gm carbohydrates, It contains 21.97 gm protein for 100
gm eating portion. A person consumes 6.62 kCal for 1 gm of carb and 0.5 gm
protein<span style="mso-spacerun: yes;"> </span>by eating BLACK GRAM, WHOLE. It
has scientific name - PHASEOLUS MUNGO.<o:p></o:p></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-w0xDAufdNKk/XqQkBbdx90I/AAAAAAAAS18/UC8Cx156QWsfpYbOojFDMA5HEq_Yvm4iwCEwYBhgL/s1600/14.%2Bblack-gram-whole-high-protein-low-carb-foods.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="253" data-original-width="338" height="239" src="https://1.bp.blogspot.com/-w0xDAufdNKk/XqQkBbdx90I/AAAAAAAAS18/UC8Cx156QWsfpYbOojFDMA5HEq_Yvm4iwCEwYBhgL/s320/14.%2Bblack-gram-whole-high-protein-low-carb-foods.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Black-gram-whole-high-protein-low-carb-legumes</td></tr>
</tbody></table>
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<b>13. GREEN GRAM WHOLE</b> - GREEN GRAM
WHOLE gives 46.13 gm carbohydrates, It contains 22.53 gm protein for 100 gm
eating portion. A person consumes 6.36 kCal for 1 gm of carb and 0.49 gm
protein<span style="mso-spacerun: yes;"> </span>by eating GREEN GRAM WHOLE. It
has scientific name - VIGNA RADIATA.<o:p></o:p></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-GhEe-F6rLD0/XqQkBX1TtmI/AAAAAAAAS2A/tpBGWL--7jcS0Wai4zZjNkb_CQMEUNbpQCEwYBhgL/s1600/13.%2BGREEN%2BGRAM%2BWHOLE%2Bhigh%2Bprotein%2Blow%2Bcarb%2Bfoods.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="183" data-original-width="275" src="https://1.bp.blogspot.com/-GhEe-F6rLD0/XqQkBX1TtmI/AAAAAAAAS2A/tpBGWL--7jcS0Wai4zZjNkb_CQMEUNbpQCEwYBhgL/s1600/13.%2BGREEN%2BGRAM%2BWHOLE%2Bhigh%2Bprotein%2Blow%2Bcarb%2Bfoods.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Green gram best for low carb high protein indian vegetarian diet
plan</td></tr>
</tbody></table>
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<b>12. REDGRAM, WHOLE</b> - REDGRAM,
WHOLE gives 42.48 gm carbohydrates, It contains 20.47 gm protein for 100 gm
eating portion. A person consumes 6.44 kCal for 1 gm of carb and 0.48 gm
protein by eating REDGRAM, WHOLE. It has
scientific name - CAJANUS CAJAN.</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-sYuaXAVP4MM/XqQkBPph4zI/AAAAAAAAS14/covF79Kgd1YpNcTBb0W431cHL6wwb9EwACEwYBhgL/s1600/12.%2BREDGRAM%252C%2BWHOLE%2Bhigh%2Bprotein%2Blow%2Bcarb%2Bfoods.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="750" data-original-width="750" height="320" src="https://1.bp.blogspot.com/-sYuaXAVP4MM/XqQkBPph4zI/AAAAAAAAS14/covF79Kgd1YpNcTBb0W431cHL6wwb9EwACEwYBhgL/s320/12.%2BREDGRAM%252C%2BWHOLE%2Bhigh%2Bprotein%2Blow%2Bcarb%2Bfoods.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Redgram pulses high in protein and low in carbs</td></tr>
</tbody></table>
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<b>11. LENTIL WHOLE</b>, YELLOWISH -
LENTIL WHOLE, YELLOWISH gives 47.91 gm carbohydrates, It contains 22.87 gm
protein for 100 gm eating portion. A person consumes 6.21 kCal for 1 gm of carb
and 0.48 gm protein<span style="mso-spacerun: yes;"> </span>by eating LENTIL
WHOLE, YELLOWISH. It has scientific name - LENS CULINARIS.<o:p></o:p></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-no-jBD_ZxR8/XqQkAR4weTI/AAAAAAAAS10/PvEMez_uNIUv_GUChSOYrYG1H0GHOpn6ACEwYBhgL/s1600/11.%2BLENTIL%2BWHOLE%2Bhigh%2Bprotein%2Blow%2Bcarb%2Bfoods.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="183" data-original-width="276" src="https://1.bp.blogspot.com/-no-jBD_ZxR8/XqQkAR4weTI/AAAAAAAAS10/PvEMez_uNIUv_GUChSOYrYG1H0GHOpn6ACEwYBhgL/s1600/11.%2BLENTIL%2BWHOLE%2Bhigh%2Bprotein%2Blow%2Bcarb%2Bfoods.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Whole lentil<br /></td></tr>
</tbody></table>
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<b>10. BENGAL GRAM</b>, <b>WHOLE </b>- BENGAL
GRAM, WHOLE gives 39.56 gm carbohydrates, It contains 18.77 gm protein for 100
gm eating portion. A person consumes 7.25 kCal for 1 gm of carb and 0.47 gm
protein by eating BENGAL GRAM, WHOLE. It
has scientific name - CICER ARIETINUM.</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-XCEdfDfnC_s/XqQkADW3ZjI/AAAAAAAAS1w/diJzx8xDujIuGm994JxNyMjxmvCz8tXpACEwYBhgL/s1600/10.%2BBENGAL%2BGRAM%252C%2BWHOLE%2Bhigh%2Bprotein%2Blow%2Bcarb%2Bfoods.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://1.bp.blogspot.com/-XCEdfDfnC_s/XqQkADW3ZjI/AAAAAAAAS1w/diJzx8xDujIuGm994JxNyMjxmvCz8tXpACEwYBhgL/s320/10.%2BBENGAL%2BGRAM%252C%2BWHOLE%2Bhigh%2Bprotein%2Blow%2Bcarb%2Bfoods.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Whole Bengal gram is excellent source of protein and low in carbs</td></tr>
</tbody></table>
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<b>9. LENTIL WHOLE, BROWN</b> - LENTIL
WHOLE, BROWN gives 48.47 gm carbohydrates, It contains 22.49 gm protein for 100
gm eating portion. A person consumes 6.16 kCal for 1 gm of carb and 0.46 gm
protein<span style="mso-spacerun: yes;"> </span>by eating LENTIL WHOLE, BROWN.
It has scientific name - LENS CULINARIS.<o:p></o:p></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-j9DiFSugdJM/XqQkEuOyzLI/AAAAAAAAS2k/am0xzBQu8M0n31oFxkTL-A54e5apNUc6ACEwYBhgL/s1600/9.%2BLENTIL%2BWHOLE%252C%2BBROWN%2B%2Bhigh%2Bprotein%2Blow%2Bcarb%2Bfoods.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="225" data-original-width="225" src="https://1.bp.blogspot.com/-j9DiFSugdJM/XqQkEuOyzLI/AAAAAAAAS2k/am0xzBQu8M0n31oFxkTL-A54e5apNUc6ACEwYBhgL/s1600/9.%2BLENTIL%2BWHOLE%252C%2BBROWN%2B%2Bhigh%2Bprotein%2Blow%2Bcarb%2Bfoods.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Brown Lentil- high protein low carb vegan foods</td></tr>
</tbody></table>
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<b>8. LENTIL, DAL</b> - LENTIL, DAL
gives 52.53 gm carbohydrates, It contains 24.35 gm protein for 100 gm eating
portion. A person consumes 6.13 kCal for 1 gm of carb and 0.46 gm protein<span style="mso-spacerun: yes;"> </span>by eating LENTIL, DAL. It has scientific name
- LENS CULINARIS.<o:p></o:p></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM6IXnSYOn54yQpgHhfvoxbvu4jCQw9EV4DF2PjncmQ3EGEAJ2-61zCzm5-P-gGQlpiZ5PnitBRRr6_N2-J2vdTmLz2KpkqCpby-0Ts-RmOGLWONutLByIWPoh13vFMyTwoq6UGYK0Uw/s1600/8.+LENTIL%252C+DAL+high+protein+low+carb+foods.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="865" data-original-width="1300" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM6IXnSYOn54yQpgHhfvoxbvu4jCQw9EV4DF2PjncmQ3EGEAJ2-61zCzm5-P-gGQlpiZ5PnitBRRr6_N2-J2vdTmLz2KpkqCpby-0Ts-RmOGLWONutLByIWPoh13vFMyTwoq6UGYK0Uw/s320/8.+LENTIL%252C+DAL+high+protein+low+carb+foods.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lentil dal</td></tr>
</tbody></table>
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<b>7. BENGAL GRAM, DAL</b> - BENGAL
GRAM, DAL gives 46.72 gm carbohydrates, It contains 21.55 gm protein for 100 gm
eating portion. A person consumes 7.04 kCal for 1 gm of carb and 0.46 gm
protein<span style="mso-spacerun: yes;"> </span>by eating BENGAL GRAM, DAL. It
has scientific name - CICER ARIETINUM.<o:p></o:p></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-CQeSLdYiL-c/XqQkEH388fI/AAAAAAAAS2c/QyqfcfJW1Gk2GE56IN9GA756jRbetHA0QCEwYBhgL/s1600/7.%2Bsplit-bengal-gram-high%2Bprotein%2Blow%2Bcarb%2Bfoods.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="912" data-original-width="1300" height="224" src="https://1.bp.blogspot.com/-CQeSLdYiL-c/XqQkEH388fI/AAAAAAAAS2c/QyqfcfJW1Gk2GE56IN9GA756jRbetHA0QCEwYBhgL/s320/7.%2Bsplit-bengal-gram-high%2Bprotein%2Blow%2Bcarb%2Bfoods.jpg" title="Split bengal gram is a high protien low carb puleses" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Split bengal gram</td></tr>
</tbody></table>
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<b>6. FIELD BEAN, BLACK</b> - FIELD
BEAN, BLACK gives 43.46 gm carbohydrates, It contains 19.93 gm protein for 100
gm eating portion. A person consumes 6.35 kCal for 1 gm of carb and 0.46 gm
protein<span style="mso-spacerun: yes;"> </span>by eating FIELD BEAN, BLACK. It
has scientific name - PHASEOLUS VULGARIS.<o:p></o:p></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-RqKUSLk_DgM/XqQkD-KxTYI/AAAAAAAAS2Y/dFX0_WuwLsYrymbjomcromAxR-JVokcAwCEwYBhgL/s1600/6.%2BFIELD%2BBEAN%252C%2BBLACK%2Bhigh%2Bprotein%2Blow%2Bcarb%2Bfoods.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="183" data-original-width="276" src="https://1.bp.blogspot.com/-RqKUSLk_DgM/XqQkD-KxTYI/AAAAAAAAS2Y/dFX0_WuwLsYrymbjomcromAxR-JVokcAwCEwYBhgL/s1600/6.%2BFIELD%2BBEAN%252C%2BBLACK%2Bhigh%2Bprotein%2Blow%2Bcarb%2Bfoods.jpg" title="Black field bean is good source of high protein and low carb" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Black field bean is good source of high protein and low carb</td></tr>
</tbody></table>
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<b>5. MAIZE, TENDER SWEET</b> - MAIZE,
TENDER SWEET gives 16.42 gm carbohydrates, It contains 4.16 gm protein for 100
gm eating portion. A person consumes 5.89 kCal for 1 gm of carb and 0.25 gm
protein<span style="mso-spacerun: yes;"> </span>by eating MAIZE, TENDER SWEET.
It has scientific name - ZEA MAYS.<o:p></o:p></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-ucORSHjt42M/XqQkDRna9pI/AAAAAAAAS2U/qwPK8VOccAcwM0lL29PT_ftuxWCTdqCywCEwYBhgL/s1600/5.%2BMAIZE%252C%2BTENDER%2BSWEET%2Bhigh%2Bprotein%2Blow%2Bcarb%2Bfoods.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="183" data-original-width="275" src="https://1.bp.blogspot.com/-ucORSHjt42M/XqQkDRna9pI/AAAAAAAAS2U/qwPK8VOccAcwM0lL29PT_ftuxWCTdqCywCEwYBhgL/s1600/5.%2BMAIZE%252C%2BTENDER%2BSWEET%2Bhigh%2Bprotein%2Blow%2Bcarb%2Bfoods.jpg" title="Maiz is one of the best alternative for high protein" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Maiz is one of the best alternative for high protein</td></tr>
</tbody></table>
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<b>4. QUINOA </b>- QUINOA gives 53.65 gm
carbohydrates, It contains 13.11 gm protein for 100 gm eating portion. A person
consumes 6.12 kCal for 1 gm of carb and 0.24 gm protein<span style="mso-spacerun: yes;"> </span>by eating QUINOA. It has scientific name - CHENOPODIUM
QUINOA.<o:p></o:p></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-q8ttIRt2Q60/XqQkDO5GitI/AAAAAAAAS2Q/HT1A_l__Q14VQVIrfFfBjO2J5DAAN-s9ACEwYBhgL/s1600/4.%2BQUINOA%2Bhigh%2Bprotein%2Blow%2Bcarb%2Bfoods.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="334" data-original-width="500" height="213" src="https://1.bp.blogspot.com/-q8ttIRt2Q60/XqQkDO5GitI/AAAAAAAAS2Q/HT1A_l__Q14VQVIrfFfBjO2J5DAAN-s9ACEwYBhgL/s320/4.%2BQUINOA%2Bhigh%2Bprotein%2Blow%2Bcarb%2Bfoods.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Quinoa is high in protein and low in carb can replace wheat</td></tr>
</tbody></table>
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<b>3. AMARANTH SEED BLACK</b> - AMARANTH
SEED BLACK gives 59.98 gm carbohydrates, It contains 14.59 gm protein for 100
gm eating portion. A person consumes 5.93 kCal for 1 gm of carb and 0.24 gm
protein<span style="mso-spacerun: yes;"> </span>by eating AMARANTH SEED BLACK.
It has scientific name - AMARANTHUS CRUENTUS.<o:p></o:p></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-PmbJ13tbgO8/XqQkCt-1NaI/AAAAAAAAS2o/FQd1rWwqa-EhByYi4g7WlnHWWt9bb8CTgCEwYBhgL/s1600/3.%2BAMARANTH%2BSEED%2BBLACK%2Bhigh%2Bprotein%2Blow%2Bcarb%2Bfoods.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="1458" data-original-width="1600" height="291" src="https://1.bp.blogspot.com/-PmbJ13tbgO8/XqQkCt-1NaI/AAAAAAAAS2o/FQd1rWwqa-EhByYi4g7WlnHWWt9bb8CTgCEwYBhgL/s320/3.%2BAMARANTH%2BSEED%2BBLACK%2Bhigh%2Bprotein%2Blow%2Bcarb%2Bfoods.jpg" title=" amaranth seeds as source of high protein low carbohydrates" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Black amaranth seeds as source of high protein low carbohydrates</td></tr>
</tbody></table>
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<b>2. AMARANTH SEED PALE BROWN</b> -
AMARANTH SEED PALE BROWN gives 61.46 gm carbohydrates, It contains 13.27 gm
protein for 100 gm eating portion. A person consumes 5.79 kCal for 1 gm of carb
and 0.22 gm protein<span style="mso-spacerun: yes;"> </span>by eating AMARANTH
SEED PALE BROWN. It has scientific name -AMARANTHUS CRUENTUS.<o:p></o:p></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-8OQ5qiFrN3g/XqQkDE3oDeI/AAAAAAAAS2s/oBlyJtgGMc4jaWCzKSSZlhsLB0kl0Z5VgCEwYBhgL/s1600/2.%2BAMARANTH%2BSEED%2BPALE%2BBROWN%2Bhigh%2Bprotein%2Blow%2Bcarb%2Bfoods.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="275" data-original-width="183" src="https://1.bp.blogspot.com/-8OQ5qiFrN3g/XqQkDE3oDeI/AAAAAAAAS2s/oBlyJtgGMc4jaWCzKSSZlhsLB0kl0Z5VgCEwYBhgL/s1600/2.%2BAMARANTH%2BSEED%2BPALE%2BBROWN%2Bhigh%2Bprotein%2Blow%2Bcarb%2Bfoods.jpg" title=" amaranth seeds as source of high protein low carbohydrates" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pale brown amaranth seeds as source of high protein low carbohydrates</td></tr>
</tbody></table>
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<b>1. BARLEY</b> - BARLEY gives 61.29 gm
carbohydrates, It contains 10.94 gm protein for 100 gm eating portion. A person
consumes 5.15 kCal for 1 gm of carb and 0.18 gm protein<span style="mso-spacerun: yes;"> </span>by eating BARLEY. It has scientific name - HORDEUM
VULGARE.<o:p></o:p></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-5ZvSTEvC6iY/XqQkAM_i3PI/AAAAAAAAS1s/-HXun4sePgg8OuWQ-p_CeLU0vfRoWdE_gCEwYBhgL/s1600/1.BARLEY%2Bhigh%2Bprotein%2Blow%2Bcarb%2Bfoods.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="194" data-original-width="259" src="https://1.bp.blogspot.com/-5ZvSTEvC6iY/XqQkAM_i3PI/AAAAAAAAS1s/-HXun4sePgg8OuWQ-p_CeLU0vfRoWdE_gCEwYBhgL/s1600/1.BARLEY%2Bhigh%2Bprotein%2Blow%2Bcarb%2Bfoods.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Barley - high protein low carb vegan foods</td></tr>
</tbody></table>
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The above high protein low carb
foods could be cause allergic attack if you are taking for the very first time.
Check with your diet plan consultant and discuss completely before selecting
low carb Indian food for designing low carb Indian diet plan.</div>
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<o:p></o:p></div>
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Together with high protein low carb cereals, pulses, fruits and vegetables you can now change your high carb foods and design your meal with low carb foods. You can learn by watching this video of how to degin a meal plan compliant in all nutrition.<o:p></o:p></div>
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<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/8MBmjiKQLwU/0.jpg" src="https://www.youtube.com/embed/8MBmjiKQLwU?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
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Reference</div>
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[1] NIN Database</div>
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dietkundalihttp://www.blogger.com/profile/13614152776456477774noreply@blogger.com0tag:blogger.com,1999:blog-5764442623692451559.post-26159368905188930142020-04-25T17:49:00.000+05:302020-04-25T17:49:48.245+05:30High protein low carb foods for low carb Indian diet plan<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: inherit;">In our earlier blog of how
exactly to design <a href="https://dietkundali.blogspot.com/2020/03/how-to-design-low-carb-indian-diet-for-weight-loss.html" target="_blank">low carb Indian diet plan</a> we've emphasised on low carb diet
and stated importance to improve protein intake to improve satiety. In this blog
<a href="http://www.dietkundali.com/" target="_blank">Diet Kundali</a> offers you a list of low carb Indian food that are also high
protein low carb foods in veggie and fruits meals group to be able to
compensate your protein reduction due to decrease in cereals. Certainly, these
fruit and veggies are also abundant with fibre that might help in managing
triglycerides and <a href="https://dietkundali.blogspot.com/2019/12/what-are-normal-cholesterol-levels.html" target="_blank">cholesterol levels</a>.</span></div>
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<span style="font-family: inherit;">We've defined these low carb
Indian food according to their proteins density per gm of carbohydrate intake.
You could find out nutrition in the recipes you prepare using pursuing foods in
<a href="https://play.google.com/store/apps/details?id=com.dietkundali.dietkundli&hl=en_IN" target="_blank">Diet Kundali app</a>.<o:p></o:p></span></div>
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<span style="font-family: inherit;"><b>19. PONNAGANNI </b>- PONNAGANNI
provides 5.17 gm carbs, it includes 5.29 gm proteins for 100 gm eating portion.
A person consumes 9.84 kCal for 1 gm of carb and 1.02 gm proteins per gm of
carbohydrate by consuming PONNAGANNI. It offers scientific name -ALTERNANTHERA
SESSILIS.</span><span style="text-align: left;"> </span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-4Bo0VyLwBvo/XqLPjInwurI/AAAAAAAAS0o/jidOglmByhw4_K2fk0PjfKfTDB1KwUuXQCLcBGAsYHQ/s1600/19%2BPONNAGANNI.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="194" data-original-width="259" src="https://1.bp.blogspot.com/-4Bo0VyLwBvo/XqLPjInwurI/AAAAAAAAS0o/jidOglmByhw4_K2fk0PjfKfTDB1KwUuXQCLcBGAsYHQ/s1600/19%2BPONNAGANNI.jpg" title="PONNAGANNI as high protein low carb Indian food" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="text-align: justify;"><span style="font-size: x-small;">Ponnaganni as high protein low carb Indian food</span></span></td></tr>
</tbody></table>
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<span style="font-family: inherit;"><b>18. SPINACH</b> - SPINACH provides
2.05 gm carbohydrates, it includes 2.14 gm proteins for 100 gm eating part. A
person consumes 11.88 kCal for 1 gm of carb and 1.04 gm proteins per gm of
carbohydrate by consuming SPINACH. It provides scientific name -SPINACIA
OLERACEA.<o:p></o:p></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-jiUEmGiHFlY/XqLPioYbBaI/AAAAAAAAS1Q/TnX4eXjyMSweoe4F9m7YWQ_rGHFdCB5mwCEwYBhgL/s1600/18%2BSPINACH%2B.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="183" data-original-width="275" src="https://1.bp.blogspot.com/-jiUEmGiHFlY/XqLPioYbBaI/AAAAAAAAS1Q/TnX4eXjyMSweoe4F9m7YWQ_rGHFdCB5mwCEwYBhgL/s1600/18%2BSPINACH%2B.jpg" title="Add spinach in low carb Indian diet plan" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Add spinach in low
carb Indian diet plan</td></tr>
</tbody></table>
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<span style="font-family: inherit;"><b>17. CAULIFLOWER </b>- CAULIFLOWER
provides 2.03 gm carbs, it includes 2.15 gm proteins for 100 gm eating portion.
A person consumes 11.29 kCal for 1 gm of carb and 1.06 gm proteins per gm of
carbohydrate by consuming CAULIFLOWER. It offers scientific name -BRASSICA
OLERACEA VAR BOTRYTIS.<o:p></o:p></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-_dcGGRDXE5Y/XqLPiuf2a_I/AAAAAAAAS1U/JwLF2nR3-3cNBMMh8dzO2qazAGM7XM_lwCEwYBhgL/s1600/17%2BCAULIFLOWER%2B.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="198" data-original-width="255" src="https://1.bp.blogspot.com/-_dcGGRDXE5Y/XqLPiuf2a_I/AAAAAAAAS1U/JwLF2nR3-3cNBMMh8dzO2qazAGM7XM_lwCEwYBhgL/s1600/17%2BCAULIFLOWER%2B.jpg" title="Cauliglower- high protein low carb vegan foods" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cauliflower is a high protein low carb vegan foods</td></tr>
</tbody></table>
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<span style="font-family: inherit;"><b>16. AMARANTH LEAVES, Reddish AND
GREEN Blend</b> - AMARANTH LEAVES, Reddish colored AND GREEN MIX provides 2.87 gm
carbohydrates, it includes 3.09 gm proteins for 100 gm eating portion. A person
consumes 10.98 kCal for 1 gm of carb and 1.08 gm proteins per gm of
carbohydrate by consuming AMARANTH LEAVES, RED AND GREEN MIX. It provides
scientific name -AMARANTHUS GANGETICUS.<o:p></o:p></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-lGYZr99t5Us/XqLPiQp1tEI/AAAAAAAAS1U/DShMl4ymUn0oPbDgASXD5_kFtm1FYEFOwCEwYBhgL/s1600/16%2BAMARANTH%2BLEAVES%252C%2BReddish%2BAND%2BGREEN%2BBlend%2B.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="159" data-original-width="317" src="https://1.bp.blogspot.com/-lGYZr99t5Us/XqLPiQp1tEI/AAAAAAAAS1U/DShMl4ymUn0oPbDgASXD5_kFtm1FYEFOwCEwYBhgL/s1600/16%2BAMARANTH%2BLEAVES%252C%2BReddish%2BAND%2BGREEN%2BBlend%2B.jpg" title="Amaranth leaves is a low carb Indian food" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Amaranth leaves is a low
carb Indian food</td></tr>
</tbody></table>
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<span style="font-family: inherit;"><b>15. FIELD BEANS, TENDER,
BROAD</b> - FIELD Coffee beans, TENDER, BROAD provides 2.75 gm carbohydrates, it
includes 3.06 gm proteins for 100 gm eating part. A person consumes 11.2 kCal
for 1 gm of carb and 1.11 gm proteins per gm of carbohydrate by consuming FIELD beans, TENDER, BROAD. It offers scientific name -VICIA FABA.<o:p></o:p></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-QijOW70p30Q/XqLPiLq5QWI/AAAAAAAAS1Y/qdeqSBZfrfcuPg9zIKpD08vAY-Pw1Q6eQCEwYBhgL/s1600/15%2BFIELD%2Bbeans.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="183" data-original-width="275" src="https://1.bp.blogspot.com/-QijOW70p30Q/XqLPiLq5QWI/AAAAAAAAS1Y/qdeqSBZfrfcuPg9zIKpD08vAY-Pw1Q6eQCEwYBhgL/s1600/15%2BFIELD%2Bbeans.jpg" title="Field beans comes in foods high in protein but low in carbs" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Field beans comes in foods high in protein but low in carbs</td></tr>
</tbody></table>
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<span style="font-family: inherit;"><b>14. DRUMSTICK LEAVES</b> - DRUMSTICK
LEAVES provide 5.62 gm carbohydrates; it includes 6.41 gm proteins for 100 gm
eating part. A person consumes 11.98 kCal for 1 gm of carb and 1.14 gm proteins
per gm of carbohydrate by consuming DRUMSTICK LEAVES. It provides scientific
name -MORINGA OLEIfERA.<o:p></o:p></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-fghPKtO1Jlo/XqLPh8Fy0xI/AAAAAAAAS1M/vKn2Kb3PbcoQnCAeekbYXYbSkp3OZAtJACEwYBhgL/s1600/14%2BDRUMSTICK%2BLEAVES.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="183" data-original-width="275" src="https://1.bp.blogspot.com/-fghPKtO1Jlo/XqLPh8Fy0xI/AAAAAAAAS1M/vKn2Kb3PbcoQnCAeekbYXYbSkp3OZAtJACEwYBhgL/s1600/14%2BDRUMSTICK%2BLEAVES.jpg" title="Drumstick leaves - your in high protein low carb diet" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Drumstick leaves can be added your in high protein low carb diet</td></tr>
</tbody></table>
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<span style="font-family: inherit;"><b>13. MUSTARD LEAVES</b> - MUSTARD
LEAVES provide 2.41 gm carbohydrates; it includes 3.52 gm proteins for 100 gm
eating part. A person consumes 12.59 kCal for 1 gm of carb and 1.46 gm proteins
per gm of carbohydrate by consuming MUSTARD LEAVES. It offers scientific name
-BRASSICA JUNCEA.<o:p></o:p></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-DPa0PwY26x4/XqLPhu7V-lI/AAAAAAAAS1g/XxmvCcWu2_wo-6fVnx2tRoEvEdp1IRtigCEwYBhgL/s1600/13%2BMUSTARD%2BLEAVES.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="224" data-original-width="225" src="https://1.bp.blogspot.com/-DPa0PwY26x4/XqLPhu7V-lI/AAAAAAAAS1g/XxmvCcWu2_wo-6fVnx2tRoEvEdp1IRtigCEwYBhgL/s1600/13%2BMUSTARD%2BLEAVES.jpg" title="Mustard leaves - high protein low carb diet food" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mustard leaves are also high protein low carb diet food</td></tr>
</tbody></table>
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<span style="font-family: inherit;">Now following High protein low
carb foods list within their merit purchase are giving proteins a lot more than
1.5 times compared to the carbs. Readers should increase usage of such low carb
Indian food to pay loss of carbs within their <a href="https://dietkundali.blogspot.com/2020/03/how-to-design-low-carb-indian-diet-for-weight-loss.html" target="_blank">low carb Indian diet plan </a>for
weight loss.<o:p></o:p></span></div>
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<span style="font-family: inherit;"><b>12. PANEER </b>- PANEER provides
12.41 gm carbs, it includes 18.86 gm proteins for 100 gm eating part. A person
consumes 20.77 kCal for 1 gm of carb and 1.52 gm proteins per gm of
carbohydrate by consuming PANEER. <o:p></o:p></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-58KJEa9wPgs/XqLPhdQiHRI/AAAAAAAAS1g/60zzH08aO14zqc_1Hn-bamfcrwMgdfq1wCEwYBhgL/s1600/12%2BPANEER.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="222" data-original-width="227" src="https://1.bp.blogspot.com/-58KJEa9wPgs/XqLPhdQiHRI/AAAAAAAAS1g/60zzH08aO14zqc_1Hn-bamfcrwMgdfq1wCEwYBhgL/s1600/12%2BPANEER.jpg" title="Paneer - High protein low carb foods" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Paneer is a favorite High
protein low carb foods</td></tr>
</tbody></table>
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<span style="font-family: inherit;"><b>11. CURRY LEAVES</b> - CURRY LEAVES
provide 4.51 gm carbohydrates; it includes 7.41 gm proteins for 100 gm eating
part. A person consumes 14.09 kCal for 1 gm of carb and 1.64 gm proteins per gm
of carbohydrate by consuming CURRY LEAVES. It offers scientific name -MURRAYA
KOENIGII.</span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-GfDrz27X9mM/XqLPgiXs4UI/AAAAAAAAS1Q/tjuIsnq2hHIns8GQawwUU52phV9juWdlwCEwYBhgL/s1600/11%2BCURRY%2BLEAVES.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="194" data-original-width="259" src="https://1.bp.blogspot.com/-GfDrz27X9mM/XqLPgiXs4UI/AAAAAAAAS1Q/tjuIsnq2hHIns8GQawwUU52phV9juWdlwCEwYBhgL/s1600/11%2BCURRY%2BLEAVES.jpg" title="Curry leaves are foods high in protein and low in carbs" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Curry leaves are high in protein and low in carbs</td></tr>
</tbody></table>
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<span style="font-family: inherit;"><b>10. AVOCADO, FRUIT</b> - AVOCADO,
FRUIT provides 1.75 gm carbohydrates, it includes 2.95 gm proteins for 100 gm
eating portion. A person consumes 82.43 kCal for 1 gm of carb and 1.69 gm
proteins per gm of carbohydrate by consuming AVOCADO, FRUIT. It provides
scientific name -PERSEA AMERICANA<o:p></o:p></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-u9_v8gNosmo/XqLPgj-qNhI/AAAAAAAAS1g/7NwEsOetxisT3MnooVbtnaXUMwutArDWACEwYBhgL/s1600/10%2BAVOCADO.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="181" data-original-width="279" src="https://1.bp.blogspot.com/-u9_v8gNosmo/XqLPgj-qNhI/AAAAAAAAS1g/7NwEsOetxisT3MnooVbtnaXUMwutArDWACEwYBhgL/s1600/10%2BAVOCADO.jpg" title="Avocado can be usd in high protein low carb diet" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Avocado can be usd in high protein low carb diet</td></tr>
</tbody></table>
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<span style="font-family: inherit;"><b>9. FENUGREEC LEAVES</b> - FENUGREEC
LEAVES provides 2.17 gm carbohydrates, it includes 3.68 gm proteins for 100 gm
eating part. A person consumes 15.85 kCal for 1 gm of carb and 1.7 gm proteins
per gm of carbohydrate by consuming FENUGREEC LEAVES. It offers scientific name
-TRIGONELLA FOENUM GRAECUM.<o:p></o:p></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-RMYQ1vi_3Dg/XqLPlzEBarI/AAAAAAAAS1k/2Lc3dlJU4-QT-Q-SXnZAzBzLvaUFjihAQCEwYBhgL/s1600/9%2BFENUGREEC%2BLEAVES.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="182" data-original-width="277" src="https://1.bp.blogspot.com/-RMYQ1vi_3Dg/XqLPlzEBarI/AAAAAAAAS1k/2Lc3dlJU4-QT-Q-SXnZAzBzLvaUFjihAQCEwYBhgL/s1600/9%2BFENUGREEC%2BLEAVES.jpg" title="Fenugreec leaves is best vegetable in low carb Indian diet plan" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fenugreec leaves is best vegetable in low
carb Indian diet plan</td></tr>
</tbody></table>
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<span style="font-family: inherit;"><b>8. CORIANDER LEAVES</b> - CORIANDER
LEAVES provide 1.93 gm carbohydrates; it includes 3.52 gm proteins for 100 gm
eating part. A person consumes 16.09 kCal for 1 gm of carb and 1.82 gm proteins
per gm of carbohydrate by consuming CORIANDER LEAVES. It provides scientific
name -CORIANDRUM SATIVUM.</span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-vmgzXmjSvRE/XqLPlvJzVhI/AAAAAAAAS1g/4RAFJtWCPH0mFFwEfYLkspbJFfujkAXfwCEwYBhgL/s1600/8%2BCORIANDER%2BLEAVES.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="180" data-original-width="280" src="https://1.bp.blogspot.com/-vmgzXmjSvRE/XqLPlvJzVhI/AAAAAAAAS1g/4RAFJtWCPH0mFFwEfYLkspbJFfujkAXfwCEwYBhgL/s1600/8%2BCORIANDER%2BLEAVES.jpg" title="Mint chutney is great source of high protein yet low carbs" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mint chutney is great source of high protein yet low carbs</td></tr>
</tbody></table>
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<span style="font-family: inherit;"><b>7. BROAD BEANS </b>- BROAD
BEANS gives 2.11 gm carbs, it includes 3.85 gm proteins for 100 gm eating
portion. A person consumes 13.92 kCal for 1 gm of carb and 1.82 gm proteins per
gm of carbohydrate by consuming BROAD BEANS. It has scientific name - VICIA
FABA.<o:p></o:p></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-GbC5YkKtebs/XqLPlYVgC1I/AAAAAAAAS1k/Z5-YQDRFGogGa5PfyUOMJpP-wTHWpt7hgCEwYBhgL/s1600/7%2BBROAD%2Bbeans.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="183" data-original-width="275" src="https://1.bp.blogspot.com/-GbC5YkKtebs/XqLPlYVgC1I/AAAAAAAAS1k/Z5-YQDRFGogGa5PfyUOMJpP-wTHWpt7hgCEwYBhgL/s1600/7%2BBROAD%2Bbeans.jpg" title="Broad beans is an excellent low carb Indian food" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Broad beans is an excellent low
carb Indian food</td></tr>
</tbody></table>
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<span style="font-family: inherit;"><b>6. BUTTON MUSHROOM, FRESH </b>- BUTTON MUSHROOM, FRESH provides 1.98 gm carbohydrates, it includes 3.68 gm proteins
for 100 gm eating part. A person consumes 13.87 kCal for 1 gm of carb and 1.86
gm proteins per gm of carbohydrate by consuming BUTTON MUSHROOM, FRESH. It
provides scientific name - AGARICUS BISPORUS <o:p></o:p></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-UsTPR1oF1Ys/XqLPlJmRRrI/AAAAAAAAS1c/me0dXiWiZK0BBBXkvSPzUk_mx933XK7nQCEwYBhgL/s1600/6%2BBUTTON%2BMUSHROOM.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="194" data-original-width="259" src="https://1.bp.blogspot.com/-UsTPR1oF1Ys/XqLPlJmRRrI/AAAAAAAAS1c/me0dXiWiZK0BBBXkvSPzUk_mx933XK7nQCEwYBhgL/s1600/6%2BBUTTON%2BMUSHROOM.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mushroon</td></tr>
</tbody></table>
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<span style="font-family: inherit;"><b>5. MINT LEAVES</b> - MINT LEAVES
provide 2.39 gm carbohydrates; it includes 4.66 gm proteins for 100 gm eating
part. A person consumes 15.49 kCal for 1 gm of carb and 1.95 gm proteins per gm
of carbohydrate by consuming MINT LEAVES. Its scientific name is - MENTHA
SPICATA.</span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-M0OP910Ists/XqLPk19NKnI/AAAAAAAAS1Y/16m-O9b8h8QPEscCgw6uGvgY9DnTizTzQCEwYBhgL/s1600/5%2BMINT%2BLEAVES.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="191" data-original-width="265" src="https://1.bp.blogspot.com/-M0OP910Ists/XqLPk19NKnI/AAAAAAAAS1Y/16m-O9b8h8QPEscCgw6uGvgY9DnTizTzQCEwYBhgL/s1600/5%2BMINT%2BLEAVES.jpg" title="Mint leaves chutney is high in protein and low in carbs" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mint leaves chutney is high in protein and low in carbs</td></tr>
</tbody></table>
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It is to end up being noted that the high protein low carb foods - coriander leaves and mint leaves provides nearly double the proteins than carbs, these leafy vegetables could be added while dressing in virtually any of the foods that people prepare such as for example dals or additional vegetables mentioned in this list or may be used in chutneys. We suggest them to participate your low carbohydrate Indian diet program because they provide an extremely great flavour and makes the reduced carb Indian food delicious.</div>
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<span style="font-family: inherit;"><b>4. WOODAPPLE</b> - WOODAPPLE provides
7.52 gm carbs, it includes 3.14 gm proteins for 100 gm eating part. A person
consumes 10.39 kCal for 1 gm of carb and 0.42 gm proteins per gm of
carbohydrate by consuming WOODAPPLE. Scientifically it is called as - LIMONIA
ACIDISSIMA.<o:p></o:p></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-0Oci60mBGX8/XqLPkp6qeTI/AAAAAAAAS1g/RZpugJi-bNA-9Nkjl9Ws3ZaGyjBfCtdHQCEwYBhgL/s1600/4%2BWOODAPPLE.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="195" data-original-width="258" src="https://1.bp.blogspot.com/-0Oci60mBGX8/XqLPkp6qeTI/AAAAAAAAS1g/RZpugJi-bNA-9Nkjl9Ws3ZaGyjBfCtdHQCEwYBhgL/s1600/4%2BWOODAPPLE.jpg" title="Woodapple can be added in high protein low carb diet" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Woodapple can be added in high protein low carb diet</td></tr>
</tbody></table>
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<span style="font-family: inherit;"><b>3. KARONDA FRUIT</b> - KARONDA FRUIT
provides 2.87 gm carbohydrates, it includes 1.15 gm proteins for 100 gm eating
portion. A person consumes 11.73 kCal for 1 gm of carb and 0.4 gm proteins per
gm of carbohydrate by consuming KARONDA FRUIT. Its scientific name is - CARISSA CARANDAS.<o:p></o:p></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-NfwEfMw8Bjw/XqLPkSUCBWI/AAAAAAAAS1c/83LH044MVtEF_k38h0Mju7yu0mKzjZTugCEwYBhgL/s1600/3%2BKARONDA%2BFRUIT.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="194" data-original-width="259" src="https://1.bp.blogspot.com/-NfwEfMw8Bjw/XqLPkSUCBWI/AAAAAAAAS1c/83LH044MVtEF_k38h0Mju7yu0mKzjZTugCEwYBhgL/s1600/3%2BKARONDA%2BFRUIT.jpg" title="Karonda fruit is high in protein but low in carbs" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Karonda fruit is high in protein but low in carbs</td></tr>
</tbody></table>
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<span style="font-family: inherit;"><b>2. STRAWBERRY</b> - STRAWBERRY
provides 3.4 gm carbs, it includes 0.97 gm proteins for 100 gm eating part. A
person consumes 7.24 kCal for 1 gm of carb and 0.29 gm proteins per gm of
carbohydrate by consuming STRAWBERRY. It provides scientific name - FRAGARIA X
ANANASSA.<o:p></o:p></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-R_SbFsuvt2U/XqLPjrZtuGI/AAAAAAAAS1k/bRDAm3e80WwYS329t-M0WVCn5Wuw58X-ACEwYBhgL/s1600/2%2BSTRAWBERRY.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="186" data-original-width="271" src="https://1.bp.blogspot.com/-R_SbFsuvt2U/XqLPjrZtuGI/AAAAAAAAS1k/bRDAm3e80WwYS329t-M0WVCn5Wuw58X-ACEwYBhgL/s1600/2%2BSTRAWBERRY.jpg" title="Strawberry - high protein low carb fruit" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Strawberry as high
protein low carb fruit</td></tr>
</tbody></table>
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<span style="font-family: inherit;"><b>1. GUAVA, White colored FLESH</b> -
GUAVA, Light FLESH provides 5.13 gm carbohydrates, it includes 1.44 gm proteins
for 100 gm eating part. A person consumes 6.29 kCal for 1 gm of carb and 0.28
gm proteins per gm of carbohydrate by consuming GUAVA, WHITE FLESH. It is called as PSIDIUM GUAJAVA in </span>scientific community<span style="font-family: inherit;">. Diet Kundali recommends Guava as the very
best low carb Indian food for your wellbeing as it is abundant with vitamin C
also.</span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-2TLkyxSlmZY/XqLPgr9PvvI/AAAAAAAAS1U/LygqqovCMHkgonX3VW4cqpHe0SD92ishwCEwYBhgL/s1600/1%2BGUAVA%252C%2BWhite%2BFLESH.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="183" data-original-width="275" src="https://1.bp.blogspot.com/-2TLkyxSlmZY/XqLPgr9PvvI/AAAAAAAAS1U/LygqqovCMHkgonX3VW4cqpHe0SD92ishwCEwYBhgL/s1600/1%2BGUAVA%252C%2BWhite%2BFLESH.jpg" title="Guava -best high protein low carb foods" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Guava is an excellent high protein low carb fruit as mid meal substitute</td></tr>
</tbody></table>
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<span style="font-family: inherit;">A few of the above high protein
low carb foods could be cause allergic attack of you are taking for the very
first time. Check with your diet plan consultant and discuss completely before
selecting low carb Indian food for designing low carb Indian diet plan.</span></div>
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<span style="font-family: inherit;">To achieve weight reduction
through low carb Indian diet plan or even to manage sugar levels one must
decrease cereals that are primary source of carbohydrates such as for example
wheat and rice which Indian diet plan is full of. We will share in the arriving
blog what exactly are the High protein low carb foods in cereals and legumes
category that you could change with wheat or rice such that your carbs
consumption gets low in creating your personal low carb Indian diet plan. You can see how can you personally design your diet by watching this video here.<o:p></o:p></span></div>
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<span style="font-family: inherit;">References -</span></div>
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<span style="font-family: inherit;"><a href="https://ppxa-my.sharepoint.com/personal/msoft7709_office365svip_tw/Documents/GSA%20Content%20Generator/Diabetes/Content%20for%20posting/design%20low%20carb%20Indian%20diet%20for%20weight%20loss.docx#_ednref1" name="_edn1" style="background: transparent; color: #24a086; cursor: pointer; text-decoration-line: none;" title=""><span class="MsoEndnoteReference"><span class="MsoEndnoteReference"><span style="line-height: 21.4px;">[1]</span></span></span></a> <a href="https://www.ncbi.nlm.nih.gov/books/NBK537084/" style="background: transparent; color: #24a086; cursor: pointer; text-decoration-line: none;">https://www.ncbi.nlm.nih.gov/books/NBK537084/#</a><span lang="EN-US"><o:p></o:p></span></span></div>
</div>
</div>
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<span style="font-family: inherit;"><a href="https://ppxa-my.sharepoint.com/personal/msoft7709_office365svip_tw/Documents/GSA%20Content%20Generator/Diabetes/Content%20for%20posting/design%20low%20carb%20Indian%20diet%20for%20weight%20loss.docx#_ednref2" name="_edn2" style="background: transparent; color: #24a086; cursor: pointer; text-decoration-line: none;" title=""><span class="MsoEndnoteReference"><span class="MsoEndnoteReference"><span style="line-height: 21.4px;">[2]</span></span></span></a> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6233655/" style="background: transparent; color: #24a086; cursor: pointer; text-decoration-line: none;">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6233655/</a></span></div>
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[3] NIN database</div>
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dietkundalihttp://www.blogger.com/profile/13614152776456477774noreply@blogger.com0tag:blogger.com,1999:blog-5764442623692451559.post-3087318690050659592020-04-04T12:30:00.000+05:302020-04-20T15:39:32.527+05:30Weight loss tips - These high fiber foods will help you to reduce weight faster than before.<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #292221;">Weight loss can be accelerated by
adding these foods regularly in your balanced diet. At Diet Kundali we aim at
finding out right food in your daily staples and adding some more from your
local food list. This can help in getting balanced diet without eating excess
calories. Many people knew that eating spinach has many benefits including aid
in weight loss. However, these foods can work wonders in weight loss with
spinach. what are they? And how does it work?</span></div>
<div class="MsoNormal" style="background: white; line-height: 15.75pt; margin-bottom: 15.0pt; mso-outline-level: 3; text-align: justify;">
<span style="color: #292221; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">There are many ways to achieve weight
loss. One of which is Intermittent fasting and is also gaining lot of popularity.
Along with-it increased exercise to burn calories and reducing calorie content
in the diet can work wonders for weight loss. Replacing your vegetables with
following can increase your weight loss without much compromise on hunger. <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 15.75pt; margin-bottom: 15.0pt; mso-outline-level: 3; text-align: justify;">
<span style="color: #292221; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">You need to watch how much calories do
a food contains per gram of fiber. This is also called Energy to Fiber Ratio.
Lower Ratio mean the food will give you less calories per gram of fiber when
consumed. This can help you to eat daily requirement fiber with much less
calories. Ideally this ratio in the food shall be as low as possible. Food
containing energy to fiber ratio less than 10 shall be preferred for weight
loss.<o:p></o:p></span></div>
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<span style="color: #292221; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">We give here 10 vegetables which when
added in the diet can give huge benefits in the weight loss program. You can
add in your 10-day diet plan for weight loss to achieve maximum benefits.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="background: white; line-height: 15.75pt; margin-bottom: 15.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-outline-level: 3; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #292221; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-IN;">1.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="color: #292221; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Broad
beans – Broad beans tops the chart of our weight loss foods. It contains 8.6
grams of fiber at the expense of just 29.38 calories<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="background: white; line-height: 15.75pt; margin-bottom: 15.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-outline-level: 3; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #292221; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-IN;">2.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="color: #292221; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Raw
Jackfruit – This contains 7.6 grams of fiber at the expense of just 26.27 kCal.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #292221; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-IN;">3.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="color: #292221; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Onion
stalks – They provide 5.21 grams of fiber at the expense of just 25.56 kCal<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="background: white; line-height: 15.75pt; margin-bottom: 15.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-outline-level: 3; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #292221; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-IN;">4.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="color: #292221; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Ash
Gourd - They provide 3.37 grams of fiber at the expense of just 17.43 kCal<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="background: white; line-height: 15.75pt; margin-bottom: 15.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-outline-level: 3; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #292221; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-IN;">5.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="color: #292221; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Bottle
Gourd - They provide 2.12 grams of fiber at the expense of just 10.99 kCal<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="background: white; line-height: 15.75pt; margin-bottom: 15.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-outline-level: 3; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #292221; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-IN;">6.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="color: #292221; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Snake
Gourd - They provide 2.27 grams of fiber at the expense of just 11.94 kCal<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="background: white; line-height: 15.75pt; margin-bottom: 15.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-outline-level: 3; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #292221; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-IN;">7.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="color: #292221; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">French
beans - They provide 4.18 grams of fiber at the expense of just 22.21 kCal<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="background: white; line-height: 15.75pt; margin-bottom: 15.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-outline-level: 3; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #292221; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-IN;">8.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="color: #292221; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Field
beans - They provide 6.19 grams of fiber at the expense of just 33.44 kCal<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="background: white; line-height: 15.75pt; margin-bottom: 15.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-outline-level: 3; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #292221; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-IN;">9.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="color: #292221; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Cauliflower
- They provide 3.71 grams of fiber at the expense of just 22.93 kCal<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="background: white; line-height: 15.75pt; margin-bottom: 15.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-outline-level: 3; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #292221; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-IN;">10.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="color: #292221; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Capsicum
- They provide 2.06 grams of fiber at the expense of just 16.24 kCal<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 15.75pt; margin-bottom: 15.0pt; mso-outline-level: 3; text-align: justify;">
<span style="color: #292221; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Energy to fiber ratio of the above
vegetables is given in the table below.<o:p></o:p></span></div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184; width: 359px;">
<tbody>
<tr style="height: 15.0pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td nowrap="" style="border: solid windowtext 1.0pt; height: 15.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 169.85pt;" width="226"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b>Row Labels<o:p></o:p></b></div>
</td>
<td nowrap="" style="border-left: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 99.25pt;" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b>Energy/Fiber Ratio<o:p></o:p></b></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 1;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 169.85pt;" width="226"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
Broad Beans<o:p></o:p></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 99.25pt;" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
3.40 <o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 2;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 169.85pt;" width="226"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
Jack Fruit, Raw <o:p></o:p></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 99.25pt;" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
3.42 <o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 3;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 169.85pt;" width="226"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
Onion, Stalk<o:p></o:p></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 99.25pt;" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
4.91 <o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 4;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 169.85pt;" width="226"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
Ash Gourd<o:p></o:p></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 99.25pt;" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
5.17 <o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 5;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 169.85pt;" width="226"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
Bottle Gourd, Elongate, Pale green<o:p></o:p></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 99.25pt;" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
5.18 <o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 6;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 169.85pt;" width="226"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
Snake Gourd, Long, Dark Green<o:p></o:p></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 99.25pt;" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
5.26 <o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 7;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 169.85pt;" width="226"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
French Beans, Hybrid<o:p></o:p></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 99.25pt;" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
5.31 <o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 8;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 169.85pt;" width="226"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
Field Beans, Tender, Lean<o:p></o:p></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 99.25pt;" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
5.40 <o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 9;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 169.85pt;" width="226"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
Cauliflower<o:p></o:p></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 99.25pt;" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
6.18 <o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 10; mso-yfti-lastrow: yes;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 169.85pt;" width="226"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
Capsicum, Green <o:p></o:p></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 99.25pt;" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
7.88 <o:p></o:p></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal" style="background: white; line-height: 15.75pt; margin-bottom: 15.0pt; mso-outline-level: 3; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt; text-align: justify;">
<span style="font-family: inherit;"><span style="color: #292221;">These vegetables </span><span style="color: #333333;">are packed with nutrients. They contain folate, which acts as an
important constituent in production of red blood cells that prevents neural
tube defects during pregnancy. <o:p></o:p></span></span></div>
<div style="background: white; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt; text-align: justify;">
<span style="color: #333333; font-family: inherit;">These foods contain
soluble and insoluble fiber that helps in healthy bowl movements and digestive
system. Insoluble fiber does not gets absorbed and hence carbohydrates from
these food does not add to the calories.<o:p></o:p></span></div>
<div style="background: white; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt; text-align: justify;">
<span style="color: #333333; font-family: inherit;">So, when you eat
food with low energy to fiber ratio, you tend to eat more fiber and less
calories. Fiber tend to make your stomach feel full and hence can control
craving for longer time. This can help you burn more calories from the body
rather than taking from food and without feeling hungry. This will make your
diet calorie deficit and help in weight loss. <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 15.75pt; margin-bottom: 15.0pt; mso-outline-level: 3; text-align: justify;">
</div>
<div style="background: white; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt; text-align: justify;">
<span style="color: #333333;"><span style="font-family: inherit;">A regular calorie
deficit diet on daily basis by adding these foods can expedite weight loss and
helps maintain diet plan for weight loss in a longer run by not requiring giving
up anything.</span><span style="font-family: "calibri" , sans-serif; font-size: 11pt;"><o:p></o:p></span></span></div>
</div>
dietkundalihttp://www.blogger.com/profile/13614152776456477774noreply@blogger.com0tag:blogger.com,1999:blog-5764442623692451559.post-83822681746932431132020-04-01T12:30:00.000+05:302020-04-01T12:30:03.604+05:30Weight loss tips – These Beverages will increase your weight loss rate<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white; color: #222a35; font-family: inherit; line-height: 115%; text-align: justify;">Beverages </span><span style="background-color: white; color: #222a35; font-family: inherit; letter-spacing: 0.4pt; line-height: 115%; text-align: justify;">to lose weight fast</span><br />
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="background: white; color: #222a35; letter-spacing: 0.4pt; line-height: 115%;"><span style="font-family: inherit;">In weight loss journey, when you feel
hungry your mind diverts your attention to search for food. If healthy food is
not available, you will be tempted to eat anything that is in front of you when
you are hungry. When your stomach is full you tend to eat less or nothing even
if you are served your favourite food. Internet is filled with tons of
suggestions to lose weight. Some of them are easy to follow some are difficult
to adopt in our lifestyle.</span></span><br />
<span style="background: white; color: #222a35; letter-spacing: 0.4pt; line-height: 115%;"><span style="font-family: inherit;"><br /></span></span>
<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/hBVhPCS0pgk/0.jpg" src="https://www.youtube.com/embed/hBVhPCS0pgk?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
<span style="background: white; color: #222a35; letter-spacing: 0.4pt; line-height: 115%;"><span style="font-family: inherit;"><br /></span></span></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: inherit;"><span style="background: white; color: #222a35; letter-spacing: 0.4pt; line-height: 115%;">While some suggestions focus on diet
and exercise, some few also proper sleep and positive attitude but there are
some beverages which when added to your diet chart can speed up your weight
loss process. Some drinks cost low while other drinks cost more. While there
are some d</span><span style="background: rgb(255 , 255 , 255); color: #222a35; letter-spacing: 0.4pt; line-height: 115%;">rinks that look cheap or cost low but the actual value of that drink
in terms of nutrition is also low. So if you think some beverage is costly or
cheap to adopt in your diet chart, think again. Your selection of beverages
should be based on the <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">nutritional
value</span> that you get through that drink and its <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">adoptability to your fast lifestyle</span>,
results and then its cost. To help you reduce weight by helping you make a
better choice, we are here providing a list of some drinks that you can adopt in
your diet depending upon nutritional value, adoptability, cost, result and
cost.</span><span style="background: white; color: #222a35; letter-spacing: 0.4pt; line-height: 115%;"> The drinks are arranged as our preference for recommendation. When we
recommend to our clients we recommend following the same preference given below.<o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: 115%; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt;">
</div>
<ul>
<li><span style="background: white; color: #222a35; letter-spacing: 0.4pt; line-height: 115%;"><span style="font-family: inherit;">Water<o:p></o:p></span></span></li>
<li><span style="background: white; color: #222a35; letter-spacing: 0.4pt; line-height: 115%;"><span style="font-family: inherit;">Soups<o:p></o:p></span></span></li>
<li><span style="background: white; color: #222a35; letter-spacing: 0.4pt; line-height: 115%;"><span style="font-family: inherit;">Protein Powder with Milk<o:p></o:p></span></span></li>
<li><span style="background: white; color: #222a35; letter-spacing: 0.4pt; line-height: 115%;"><span style="font-family: inherit;">Apple cider vinegar<o:p></o:p></span></span></li>
<li><span style="background: white; color: #222a35; letter-spacing: 0.4pt; line-height: 115%;"><span style="font-family: inherit;">Fruit infused water<o:p></o:p></span></span></li>
<li><span style="background: white; color: #222a35; letter-spacing: 0.4pt; line-height: 115%;"><span style="font-family: inherit;">Smoothies<o:p></o:p></span></span></li>
</ul>
<!--[if !supportLists]--><br />
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<br /></div>
<h3 style="background: white; line-height: 115%; margin-bottom: 8.0pt; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: inherit; font-size: small;"><b><span style="color: #222a35; letter-spacing: 0.4pt; line-height: 115%;"><span style="mso-list: Ignore;">1.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span></b><!--[endif]--><b><span style="color: #222a35; letter-spacing: 0.4pt; line-height: 115%;">Water<o:p></o:p></span></b></span></h3>
<div class="MsoNormal" style="line-height: 115%; margin-left: 21.3pt; text-align: justify;">
<span style="color: #222a35; line-height: 115%;"><span style="font-family: inherit;">This is the most widely available but mostly neglected on part of weight
loss. We drink water for hydration only but given a close look at the timing
when you feel hungry, you can drink lukewarm water that will help you feel full
during odd times between the meals. This will take off your focus from hunger.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-left: 21.3pt; text-align: justify;">
<span style="color: #222a35; line-height: 115%;"><span style="font-family: inherit;">Calories per serving – 0 kCal<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-left: 21.3pt; text-align: justify;">
<span style="color: #222a35; line-height: 115%;"><span style="font-family: inherit;">Nutritional Value – Minimal traces of minerals depending upon source<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-left: 21.3pt; text-align: justify;">
<span style="color: #222a35; line-height: 115%;"><span style="font-family: inherit;">Affordability to lifestyle – Easy, no preparation required.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-left: 21.3pt; text-align: justify;">
<span style="color: #222a35; line-height: 115%;"><span style="font-family: inherit;">Cost – Very low<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-left: 21.3pt; text-align: justify;">
<span style="color: #222a35; line-height: 115%;"><span style="font-family: inherit;">How to Use – Drink lukewarm water to accelerate your weight loss
throughout the day. For controlling hunger take 2 glass water 45 mins before
meals. Ensure that you are taking 2 to 3 litres water per day.<o:p></o:p></span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-JeaAxeaLDiM/XnytRRQhoQI/AAAAAAAASwM/Yk5BdUgmrcg5iYtumck9ey1nAmvBG2_AACLcBGAsYHQ/s1600/Water.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="399" data-original-width="329" height="320" src="https://1.bp.blogspot.com/-JeaAxeaLDiM/XnytRRQhoQI/AAAAAAAASwM/Yk5BdUgmrcg5iYtumck9ey1nAmvBG2_AACLcBGAsYHQ/s320/Water.jpg" title="water for weight loss" width="263" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Drink water 40 to 30 minutes before meals</td></tr>
</tbody></table>
<div class="MsoNormal" style="line-height: 115%; margin-left: 21.3pt; text-align: justify;">
<span style="color: #222a35; line-height: 115%;"><span style="font-family: inherit;"><br /></span></span></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<br /></div>
<h3 style="background: white; line-height: 115%; margin-bottom: 8.0pt; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: inherit; font-size: small;"><b><span style="color: #222a35; letter-spacing: 0.4pt; line-height: 115%;"><span style="mso-list: Ignore;">2.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span></b><!--[endif]--><b><span style="color: #222a35; letter-spacing: 0.4pt; line-height: 115%;">Soups for weightloss<o:p></o:p></span></b></span></h3>
<h3 style="background: white; line-height: 115%; margin-bottom: 8.0pt; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="color: #222a35; letter-spacing: 0.4pt; line-height: 115%;"><span style="font-family: inherit; font-size: small;"><span style="font-weight: normal;">What we mean here is soups prepared at home. Yes soups are low carb low
calories food and you can prepare soups at home by mixing variety of vegetables
to make it a balanced diet and then add sauces as per your taste. You can look
at our videos where we have used soups in our balanced diet plan to reduce
calories from the food. We suggest having soups at night as the energy
requirement during night is lower as compared to day time. When you have soups,
your stomach will feel full even though calories are less. Energy requirement
during night will be catered by body fat where there are no carbs to burn at
night.</span><o:p></o:p></span></span></h3>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-T8lsM400iFM/XnytTWBpHPI/AAAAAAAASwU/y7nwVIuV0p4u5LtMppKi5vFLD8pe97deACEwYBhgLKskDAMBZVoANKg8Ko9Fm19gAkaMOn_PpcZ6CiAAP2kTnpsuixtgzVxJhJ81iQvKQg9WpIr2d_Gtq5lf3uLmsOX-LJKrX3cjvItdI4ue5X8em6YXRid2nJw7lCvKQW776oZKPDdN2rHxBlZ68t2WOgnnDyHRTNUnstmOasJga48vt9AZBYmyO5aZgI-bgV22RDzLjbFn4iFEe0JqGJ4klf50J8OxM8iEXl1hT3JuspI62KM57sDdDqZcKIptiDSskLgZksBjcUA0cmEkaNYPLXT7oyUEpciQE7kVxY64pmg2DfYX2iDxGCiI_6moJh5F2ieicyVwApe4VWXE0ltiX0HfeqElYjT7trxSv9yDQAskDzOX0nBzghwEr-aVMOHno3C2ZL-Qvdt-tXnA3VQZForuBY5Lf8KARUchV9fLUozMMWNlFS-dO0Oh_qjmZz6S21jqF4V0s820WKCJlK1iUTLc7ZBRTySKdJwu-LyyOYKKo2Z3Z-BydHQMtAtACdJBXYXXBLBB2cmU8tkbhSF0xpirX3nBHistH6oMh6jn_WARmB2mG0X_QOgBqrrt1NF0mz0jKssbqGrQKpOEQMRpUSHIAtvsDAztKcb3UAzC83_LzBQ/s1600/Soups%2Bfor%2Bweight%2Bloss.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="1040" data-original-width="780" height="320" src="https://1.bp.blogspot.com/-T8lsM400iFM/XnytTWBpHPI/AAAAAAAASwU/y7nwVIuV0p4u5LtMppKi5vFLD8pe97deACEwYBhgLKskDAMBZVoANKg8Ko9Fm19gAkaMOn_PpcZ6CiAAP2kTnpsuixtgzVxJhJ81iQvKQg9WpIr2d_Gtq5lf3uLmsOX-LJKrX3cjvItdI4ue5X8em6YXRid2nJw7lCvKQW776oZKPDdN2rHxBlZ68t2WOgnnDyHRTNUnstmOasJga48vt9AZBYmyO5aZgI-bgV22RDzLjbFn4iFEe0JqGJ4klf50J8OxM8iEXl1hT3JuspI62KM57sDdDqZcKIptiDSskLgZksBjcUA0cmEkaNYPLXT7oyUEpciQE7kVxY64pmg2DfYX2iDxGCiI_6moJh5F2ieicyVwApe4VWXE0ltiX0HfeqElYjT7trxSv9yDQAskDzOX0nBzghwEr-aVMOHno3C2ZL-Qvdt-tXnA3VQZForuBY5Lf8KARUchV9fLUozMMWNlFS-dO0Oh_qjmZz6S21jqF4V0s820WKCJlK1iUTLc7ZBRTySKdJwu-LyyOYKKo2Z3Z-BydHQMtAtACdJBXYXXBLBB2cmU8tkbhSF0xpirX3nBHistH6oMh6jn_WARmB2mG0X_QOgBqrrt1NF0mz0jKssbqGrQKpOEQMRpUSHIAtvsDAztKcb3UAzC83_LzBQ/s320/Soups%2Bfor%2Bweight%2Bloss.jpg" title="soups for weight loss" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Soups are great way for weight loss diet</td></tr>
</tbody></table>
<div>
<span style="color: #222a35; letter-spacing: 0.4pt; line-height: 115%;"><span style="font-family: inherit; font-size: small;"><span style="font-weight: normal;"><br /></span></span></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-left: 21.3pt; text-align: justify;">
<span style="color: #222a35; line-height: 115%;"><span style="font-family: inherit;">Calories per serving – 100 to 200 kCal<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-left: 21.3pt; text-align: justify;">
<span style="color: #222a35; line-height: 115%;"><span style="font-family: inherit;">Nutritional Value – Can be improved by adding variety of vegetables and
spices<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-left: 21.3pt; text-align: justify;">
<span style="color: #222a35; line-height: 115%;"><span style="font-family: inherit;">Affordability to lifestyle – Medium, little preparation required. Depends
upon season.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-left: 21.3pt;">
<span style="color: #222a35; line-height: 115%;"><span style="font-family: inherit;">Cost – Medium to high depending on ingredients.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-left: 21.3pt;">
<span style="font-family: inherit;"><span style="color: #222a35; line-height: 115%;">How to take – You can use soups as meal replacement plan particularly your
dinner to get the best weight loss effect.</span><span style="color: #222a35; mso-themecolor: text2; mso-themeshade: 128;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-left: 21.3pt;">
<span style="font-family: inherit;"><span style="color: #222a35; line-height: 115%;"><br /></span></span></div>
<div class="MsoNormal" style="line-height: 115%;">
<br /></div>
<h3 style="background: white; line-height: 115%; margin-bottom: 8.0pt; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: inherit; font-size: small;"><b><span style="color: #222a35; letter-spacing: 0.4pt; line-height: 115%;"><span style="mso-list: Ignore;">3.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span></b><!--[endif]--><b><span style="color: #222a35; letter-spacing: 0.4pt; line-height: 115%;">Protein Powder
with Milk<o:p></o:p></span></b></span></h3>
<div class="MsoNormal" style="line-height: 115%; margin-left: 21.3pt;">
<span style="font-family: inherit;"><span style="color: #222a35; mso-themecolor: text2; mso-themeshade: 128;">For those on
series quest to lose weight and are following long term diet plan, this is the
best beverage to add into their because it is very simple to prepare and also
can be used for loner term. </span><strong><span style="border: 1pt none; color: #222a35; letter-spacing: 0.4pt; line-height: 115%; padding: 0cm;">f selected this is the best</span></strong><span style="color: #222a35; letter-spacing: 0.4pt; line-height: 115%;"> recommendation as you choose milk as well as the
Protein Powder. We recommend to choose sugar free and cholesterol free protein
powder preferably from plant sources. When you eat protein rich diet, your
craving for junk food between meal hours reduces, thus making less prone to
eating junk.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-left: 21.3pt;">
<span style="font-family: inherit;"><span style="color: #222a35; letter-spacing: 0.4pt; line-height: 115%;"><br /></span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-M9LdKkGwaaY/XnytTvoBCsI/AAAAAAAASwY/r1E_sPVQ1c0hcmYsPZ7m3J7S8KUggPIuwCEwYBhgLKskDAMBZVoC4IGIQ7a3-mWmuS1K4Uo6Libz2-7OZWBl0EsyZyBX4wa0ogj5RoxI2Y-Oal-WjT7hXGV_7q9NQvqBE-I2JwO3OEeMowaeXZqOo0mtqICFt242d8lSLqAhIHVYnuBXS6eoMkhdexnIJtmtWIJmtkpEeyWYAK5RQyTMLT92BBRfKHtXpKnvZ5bV6hwpWOZDbfqLBM1ooVAhvCZeQ8h571LbO7oyOX0sSniudjceVLRdBUEOcsQkUDkTMgBKzgKjbaTm136SHSqIqCPJLLPVgagrOWq-IrmFTfPHSk7Uu4tsApgUhKfXM-CgmfK1Qstu3cZwu6_qDWUxvg_gecTE695p0kbYtt1XhCUBvSNQGYnTBMbplRxXp3wP4vC7Eh9akoph7vluZw1uovARbib7WzxdTM0XR5nqJAx4H6O2gYMnueDZL8nZRV60jY4Yo7TPqDRdrSUUfTohtLyuXV53nEIcjRyD2vGTO9E0n3TnRnsM966Cgf1UAtyisr1JPFtyCs8qjsFEL_zuzY8C-R-oHsucKmhCHHM-0wQ7MZ3tyr2josvF_YiNJ0qSiY6rSnZjmkmQEA4oNYBqJvHyd3Kkxzz2KLEK7ojDK3_LzBQ/s1600/Protein%2BPowder.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="1040" data-original-width="780" height="320" src="https://1.bp.blogspot.com/-M9LdKkGwaaY/XnytTvoBCsI/AAAAAAAASwY/r1E_sPVQ1c0hcmYsPZ7m3J7S8KUggPIuwCEwYBhgLKskDAMBZVoC4IGIQ7a3-mWmuS1K4Uo6Libz2-7OZWBl0EsyZyBX4wa0ogj5RoxI2Y-Oal-WjT7hXGV_7q9NQvqBE-I2JwO3OEeMowaeXZqOo0mtqICFt242d8lSLqAhIHVYnuBXS6eoMkhdexnIJtmtWIJmtkpEeyWYAK5RQyTMLT92BBRfKHtXpKnvZ5bV6hwpWOZDbfqLBM1ooVAhvCZeQ8h571LbO7oyOX0sSniudjceVLRdBUEOcsQkUDkTMgBKzgKjbaTm136SHSqIqCPJLLPVgagrOWq-IrmFTfPHSk7Uu4tsApgUhKfXM-CgmfK1Qstu3cZwu6_qDWUxvg_gecTE695p0kbYtt1XhCUBvSNQGYnTBMbplRxXp3wP4vC7Eh9akoph7vluZw1uovARbib7WzxdTM0XR5nqJAx4H6O2gYMnueDZL8nZRV60jY4Yo7TPqDRdrSUUfTohtLyuXV53nEIcjRyD2vGTO9E0n3TnRnsM966Cgf1UAtyisr1JPFtyCs8qjsFEL_zuzY8C-R-oHsucKmhCHHM-0wQ7MZ3tyr2josvF_YiNJ0qSiY6rSnZjmkmQEA4oNYBqJvHyd3Kkxzz2KLEK7ojDK3_LzBQ/s320/Protein%2BPowder.jpg" title="Nutrilite Protein Powder from Amway" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Protein makes our stomach full</td></tr>
</tbody></table>
<div class="MsoNormal" style="line-height: 115%; margin-left: 21.3pt;">
<span style="font-family: inherit;"><span style="color: #222a35; letter-spacing: 0.4pt; line-height: 115%;"><br /></span></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-left: 21.3pt; text-align: justify;">
<span style="font-family: inherit;"><span style="background: rgb(255 , 255 , 255); color: #222a35; line-height: 115%;">Calories per serving – 100 to 200
kCal with milk</span><span style="color: #222a35; line-height: 115%;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-left: 21.3pt; text-align: justify;">
<span style="color: #222a35; line-height: 115%;"><span style="font-family: inherit;">Nutritional Value – High Protein Diet up to 12 grams protein per glass of
milk, if taken with sugar free protein powder<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-left: 21.3pt; text-align: justify;">
<span style="color: #222a35; line-height: 115%;"><span style="font-family: inherit;">Affordability to lifestyle – Easy, little preparation required. You can
have this drink throughout the year.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-left: 21.3pt; text-align: justify;">
<span style="color: #222a35; line-height: 115%;"><span style="font-family: inherit;">Cost – Medium to high depending on quality and efficacy.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-left: 21.3pt; text-align: justify;">
<span style="color: #222a35; line-height: 115%;"><span style="font-family: inherit;">However, care shall be taken to choose it wisely. Cheaper brands may not
be as effective. Compare cost per gram of protein before buying. If you think a
protein drink is cheap beware, it may have less protein.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<br /></div>
<h3 style="background: white; line-height: 115%; margin-bottom: 8.0pt; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: inherit; font-size: small;"><b><span style="color: #222a35; letter-spacing: 0.4pt; line-height: 115%;"><span style="mso-list: Ignore;">4.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span></b><!--[endif]--><b><span style="color: #222a35; letter-spacing: 0.4pt; line-height: 115%;">Apple cider
vinegar (ACV)<o:p></o:p></span></b></span></h3>
<div style="background: white; line-height: 115%; margin-bottom: 8.0pt; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="color: #222a35; letter-spacing: 0.4pt; line-height: 115%;"><span style="font-family: inherit;">Another beverage for acceleration of weight loss is Apple cider. Similar
to protein drink it reduces craving for junk and also manager blood sugar. Another
advantage of ACV is it increases basal metabolic rate of the body that mean you
burn more calories even at rest which is advantageous in weight loss journey.
ACV reduces inflammation as it contains acetic acid. This beverage is also good
for gut health.<o:p></o:p></span></span></div>
<div style="background: white; line-height: 115%; margin-bottom: 8.0pt; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="color: #222a35; letter-spacing: 0.4pt; line-height: 115%;"><o:p><span style="font-family: inherit;"> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-tZczZlubSuI/XnytTXcSSKI/AAAAAAAASwQ/vYGeN_0KxU8710MU4mArmkes4hKmC34LQCEwYBhgLKskDAMBZVoBqqNixwg0YVxujPgd5buBNSVPfbj7Q62mAHHyLSec4r276vdcKTE1B9QN-x6H7G75LtuwSVYHhChExYGnRJy-1XX9OgqfZRjze2HhjvdWMzXVW2SmwYw05dKz8GJ9Gow0egtnaOieZqPzLEnTfXs-p4ln9fPsnSjQWBZYQdXiLs1dLgT8mYs-QUdbCLR1Rpv1SSrlLxhkSKWHh6g_cwbyeVXx8jbeDWc8Nefioc9mvYrSItCi13nViFAi193fHV5h4gidXHUnOPiruXxl0YDeIxQfO3lJP3pL4jYhq3kw2GMt9fjylRloQ5-DvDVuMGT_FSob5Utf3NVZAfL2PSPqCJVRyKbMnc7nEshmGSBoemVUSdGJuHrf8DO7ix1TFG9ySurF8Oy_bMqfZ6rb2J_pa2FSw_jglwDV4x3dSgoltwzSvunUXC1vfjIIB0bQrwKqJ6YFVXjAv7ebYdcg5jNDSu7_HKDb1G7tROFqiAyfwgEk5078uwop4VY2ThXeCq373JHZJYSZKwsYaBdZudd6LM46DYPMNaXv0riHadNNvbmjFxf7IxzLRW6a09aWfRqG-Wh_tLR_vxbKKQ3Nl8FxAa84BLzDW3_LzBQ/s1600/Apple%2Bcider%2Bvinegar.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="605" data-original-width="871" height="222" src="https://1.bp.blogspot.com/-tZczZlubSuI/XnytTXcSSKI/AAAAAAAASwQ/vYGeN_0KxU8710MU4mArmkes4hKmC34LQCEwYBhgLKskDAMBZVoBqqNixwg0YVxujPgd5buBNSVPfbj7Q62mAHHyLSec4r276vdcKTE1B9QN-x6H7G75LtuwSVYHhChExYGnRJy-1XX9OgqfZRjze2HhjvdWMzXVW2SmwYw05dKz8GJ9Gow0egtnaOieZqPzLEnTfXs-p4ln9fPsnSjQWBZYQdXiLs1dLgT8mYs-QUdbCLR1Rpv1SSrlLxhkSKWHh6g_cwbyeVXx8jbeDWc8Nefioc9mvYrSItCi13nViFAi193fHV5h4gidXHUnOPiruXxl0YDeIxQfO3lJP3pL4jYhq3kw2GMt9fjylRloQ5-DvDVuMGT_FSob5Utf3NVZAfL2PSPqCJVRyKbMnc7nEshmGSBoemVUSdGJuHrf8DO7ix1TFG9ySurF8Oy_bMqfZ6rb2J_pa2FSw_jglwDV4x3dSgoltwzSvunUXC1vfjIIB0bQrwKqJ6YFVXjAv7ebYdcg5jNDSu7_HKDb1G7tROFqiAyfwgEk5078uwop4VY2ThXeCq373JHZJYSZKwsYaBdZudd6LM46DYPMNaXv0riHadNNvbmjFxf7IxzLRW6a09aWfRqG-Wh_tLR_vxbKKQ3Nl8FxAa84BLzDW3_LzBQ/s320/Apple%2Bcider%2Bvinegar.jpg" title="acv for weight loss" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Apple cider vinegar for weight loss</td></tr>
</tbody></table>
</span></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-left: 21.3pt; text-align: justify;">
<span style="color: #222a35; line-height: 115%;"><span style="font-family: inherit;">Calories per serving – 10 to 20 kCal per drink<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-left: 21.3pt; text-align: justify;">
<span style="color: #222a35; line-height: 115%;"><span style="font-family: inherit;">Nutritional Value – Low calories drink<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-left: 21.3pt; text-align: justify;">
<span style="color: #222a35; line-height: 115%;"><span style="font-family: inherit;">Affordability to lifestyle – Easy, little preparation required. You can
have this drink throughout the year.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-left: 21.3pt; text-align: justify;">
<span style="color: #222a35; line-height: 115%;"><span style="font-family: inherit;">Cost – Medium to high depending on quality and efficacy.<o:p></o:p></span></span></div>
<div style="background: white; line-height: 115%; margin-bottom: 8.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<br /></div>
<h3 style="background: white; line-height: 115%; margin-bottom: 8.0pt; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: inherit; font-size: small;"><b><span style="color: #222a35; letter-spacing: 0.4pt; line-height: 115%;"><span style="mso-list: Ignore;">5.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span></b><!--[endif]--><b><span style="color: #222a35; letter-spacing: 0.4pt; line-height: 115%;">Fruit-infused
water<o:p></o:p></span></b></span></h3>
<div style="background: white; line-height: 115%; margin-bottom: 8.0pt; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="color: #222a35; letter-spacing: 0.4pt; line-height: 115%;"><span style="font-family: inherit;">During weight loss journey it is also necessary to maintain hydration
level in the body. When you are on intermittent fasting Fruit-infused water can
provide sufficient hydration and some nutrition. There are ifferent flavours
available in the market to choose from like orange, watermelon, lemon,
pineapple or strawberries.<o:p></o:p></span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-GpPEiStw5cI/XnyuJdahUII/AAAAAAAASwo/-x8ZGcYDLm4BAiooFABWebJMV-wr_WbrwCLcBGAsYHQ/s1600/fruit%2Binfused%2Bwater.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="198" data-original-width="256" src="https://1.bp.blogspot.com/-GpPEiStw5cI/XnyuJdahUII/AAAAAAAASwo/-x8ZGcYDLm4BAiooFABWebJMV-wr_WbrwCLcBGAsYHQ/s1600/fruit%2Binfused%2Bwater.jpg" title="fruit infused water for weight loss" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Detox water</td></tr>
</tbody></table>
<div style="background: white; line-height: 115%; margin-bottom: 8.0pt; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="color: #222a35; letter-spacing: 0.4pt; line-height: 115%;"><span style="font-family: inherit;"><br /></span></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-left: 21.3pt; text-align: justify;">
<span style="font-family: inherit;"><span style="background: rgb(255 , 255 , 255); color: #222a35; line-height: 115%;">Calories per serving – 100 to 200
kCal with milk</span><span style="color: #222a35; line-height: 115%;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-left: 21.3pt; text-align: justify;">
<span style="color: #222a35; line-height: 115%;"><span style="font-family: inherit;">Nutritional Value – Low calories drink<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-left: 21.3pt; text-align: justify;">
<span style="color: #222a35; line-height: 115%;"><span style="font-family: inherit;">Affordability to lifestyle – Overnight soak is required. Mostly available
in supermarkets . You can have this drink throughout the year.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-left: 21.3pt; text-align: justify;">
<span style="color: #222a35; line-height: 115%;"><span style="font-family: inherit;">Cost – Medium to high depending on quality and efficacy.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<br /></div>
<h3 style="background: white; line-height: 115%; margin-bottom: 8.0pt; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: inherit; font-size: small;"><b><span style="color: #222a35; letter-spacing: 0.4pt; line-height: 115%;"><span style="mso-list: Ignore;">6.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span></b><!--[endif]--><b><span style="color: #222a35; letter-spacing: 0.4pt; line-height: 115%;">Smoothies<o:p></o:p></span></b></span></h3>
<div style="background: white; line-height: 115%; margin-bottom: 8.0pt; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="color: #222a35; letter-spacing: 0.4pt; line-height: 115%;"><span style="font-family: inherit;">Smoothies are rich in nutrition if prepared with right ingredients that
can not only mke you feel full but also can be a meal replacement for weight
loss journey. Smoothies are packed with protein, calcium, fiber, and essentials
minerals and fatty acids.<o:p></o:p></span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-ce2l0TDi90w/XnyuJpD-2SI/AAAAAAAASws/jnI7esIPcr4jrMcak330zAEwiA_UFm01gCEwYBhgLKskDAMBZVoB8mhUQW3D-j88t6JSsO9XxiZzrw-39FkIKDfCD3KPePzHCsYfn_641jPXR30QiBRfMKVaWrf2bb0C4NTtFyWaGOCjXMJMFndaz1mDFjPpdqXzWbjvtOd_fXKDOmCFbJHzxiXbcXAZKLC3_D4TJT_jmblJi8EVh5proFv00A9WqeXUdF8gwFikXpVqBMiMnF2qgjTDnZ-W9XZb1y-pcJLPZdPIHF-9YShIxPgdBXc6oiZqqkhQab6iSAxV6eg3GWHy3LHK0fk73eXRrlgmdZKMZHuZBQ6QN89MW4SIDSp--ZVEJnO7abhcHgmRnVVG0NAyvUYu4sq_U37nGwPavxL5yhVaSTwNqib6LclDfn8eQGMwfW18NEPyu5FCNnYZPgmWh0pwUPVshS_MX_820Si8tztV51Bzzpvxh9xjQdlLpDlquXvjTsTFc5OFMrZENpnuwEn-3YET5qVcxh62gi-433EaWnIqk7ljBru3P0eC-p58mAFFQY9z8GPkrLguhuNfA3yIGapMvRlAjlmrnqgLPEghlLTu_ZUc7g9hvVDUVkA1cuxbaLRA5qA-A__luXqPq8NwUm9KJh6C4sy1EgoBPVKUWZzCH4fLzBQ/s1600/smooties.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="259" data-original-width="194" src="https://1.bp.blogspot.com/-ce2l0TDi90w/XnyuJpD-2SI/AAAAAAAASws/jnI7esIPcr4jrMcak330zAEwiA_UFm01gCEwYBhgLKskDAMBZVoB8mhUQW3D-j88t6JSsO9XxiZzrw-39FkIKDfCD3KPePzHCsYfn_641jPXR30QiBRfMKVaWrf2bb0C4NTtFyWaGOCjXMJMFndaz1mDFjPpdqXzWbjvtOd_fXKDOmCFbJHzxiXbcXAZKLC3_D4TJT_jmblJi8EVh5proFv00A9WqeXUdF8gwFikXpVqBMiMnF2qgjTDnZ-W9XZb1y-pcJLPZdPIHF-9YShIxPgdBXc6oiZqqkhQab6iSAxV6eg3GWHy3LHK0fk73eXRrlgmdZKMZHuZBQ6QN89MW4SIDSp--ZVEJnO7abhcHgmRnVVG0NAyvUYu4sq_U37nGwPavxL5yhVaSTwNqib6LclDfn8eQGMwfW18NEPyu5FCNnYZPgmWh0pwUPVshS_MX_820Si8tztV51Bzzpvxh9xjQdlLpDlquXvjTsTFc5OFMrZENpnuwEn-3YET5qVcxh62gi-433EaWnIqk7ljBru3P0eC-p58mAFFQY9z8GPkrLguhuNfA3yIGapMvRlAjlmrnqgLPEghlLTu_ZUc7g9hvVDUVkA1cuxbaLRA5qA-A__luXqPq8NwUm9KJh6C4sy1EgoBPVKUWZzCH4fLzBQ/s1600/smooties.jpg" title="smoothies for weight loss" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Smoothees</td></tr>
</tbody></table>
<div style="background: white; line-height: 115%; margin-bottom: 8.0pt; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="color: #222a35; letter-spacing: 0.4pt; line-height: 115%;"><span style="font-family: inherit;"><br /></span></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-left: 21.3pt; text-align: justify;">
<span style="color: #222a35; line-height: 115%;"><span style="font-family: inherit;">Calories per serving – 300 to 400<span style="mso-spacerun: yes;">
</span>kCal depending upon ingredients<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-left: 21.3pt; text-align: justify;">
<span style="color: #222a35; line-height: 115%;"><span style="font-family: inherit;">Nutritional Value – medium calories high nutrition and can be a meal
replacement option<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-left: 21.3pt; text-align: justify;">
<span style="color: #222a35; line-height: 115%;"><span style="font-family: inherit;">Affordability to lifestyle – Preparation is required. Mostly available in
juice hops. You can have this drink throughout the year.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-left: 21.3pt; text-align: justify;">
<span style="color: #222a35; line-height: 115%;"><span style="font-family: inherit;">Cost – High depending on quality and efficacy.<o:p></o:p></span></span></div>
<div style="background: white; line-height: 115%; margin-bottom: 8.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<br /></div>
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<span style="font-family: inherit;"><span style="color: #222a35; line-height: 115%;">Please write us at </span><a href="mailto:support@dietkundali.com"><span style="color: #222a35; line-height: 115%;">support@dietkundali.com</span></a><span style="color: #222a35; line-height: 115%;"> or </span><a href="mailto:dietkundali@gmail.com"><span style="color: #222a35; line-height: 115%;">dietkundali@gmail.com</span></a><span style="color: #222a35; line-height: 115%;"> to talk to us or download Diet Kundali app on playstore to chat with us
for your weight<span style="mso-spacerun: yes;"> </span>loss queries.</span><span style="color: #222a35; mso-themecolor: text2; mso-themeshade: 128;"><o:p></o:p></span></span></div>
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dietkundalihttp://www.blogger.com/profile/13614152776456477774noreply@blogger.com0tag:blogger.com,1999:blog-5764442623692451559.post-33113386436146633652020-03-28T09:15:00.000+05:302020-03-28T09:15:00.354+05:30Scientists in University of Cincinnati produce fat busting proteins in the laboratory<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: justify;">
<span style="font-family: inherit;">Researchers have found ways to create in the research laboratory a human protein produced in the liver referred to as Apolipoprotein A5 (APOA 5) that plays a crucial role in metabolizing and clearing excess degrees of triglycerides from the blood vessels These researchers are Mark Castleberry, a doctoral student, and Professor Sean Davidson, both in the UC College of Medicine. The findings are available in the American Society for Biochemistry and Molecular Biology’s Journal of Lipid Research online. </span></div>
<div style="text-align: justify;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: inherit;">Health issues mainly arise due to accumulation triglycerides a big factor that brings about obesity, <a href="https://dietkundali.blogspot.com/2020/02/diabetes-diagnosis-how-do-i-know-if-im.html" target="_blank">diabetes</a>, <a href="https://youtu.be/F3qUwQHrBiM" target="_blank">cardiovascular disease</a> and other health issues. This fat has to be metabolised and circulated sooner in order to avoid it getting accumulated in the bloodstream. </span></div>
<div style="text-align: justify;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: inherit;">This </span><span style="font-family: inherit;">APOA5 protein governs the circulation of triglycerides. The researchers observed higher proportion of APOA5 contributes to faster removal of the triglyceride. The detailed functionality of APOA5 continues to be little known in the scientific community, even so the scientific community agrees its importance. If the scientists could work out how it works they could think of a drug that uses the same mechanism or trigger it to are better.</span></div>
<div style="text-align: justify;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: inherit;">“Scientists inserted a man's gene progremmed in DNA into bacteria genetically modified to create human proteins. After those proteins were created, they were removed from the bacteria and filtered for use in studies at the lab bench and in mouse models” said Castleberry. He also said that people can quickly make a much greater amount of the protein using bacterial production than if we tried to isolate it from blood in humans.</span></div>
<div style="text-align: justify;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: inherit;">Researchers carried out this experiment on the mice which were basically fed a large plate of fat and triglycerides. The researchers analyzed their blood after feeding them and observed the level of fat change because they digested the meal. Then the mice were given APOA5 protein. It rapidly cleared the triglycerides that could have accumulated within their blood.</span></div>
<div style="text-align: justify;">
<span style="font-family: inherit;"><br /></span></div>
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<span style="font-family: inherit;">Reference - <a href="https://www.uc.edu/news/articles/2020/03/n20898630.html">https://www.uc.edu/news/articles/2020/03/n20898630.html</a><o:p></o:p></span></div>
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dietkundalihttp://www.blogger.com/profile/13614152776456477774noreply@blogger.com0tag:blogger.com,1999:blog-5764442623692451559.post-41065378874407730782020-03-25T12:30:00.000+05:302020-03-25T12:30:07.184+05:30Why maintaining lost weight is essential in diabetes<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: inherit;">Researchers believe that persons with
<a href="https://dietkundali.blogspot.com/2020/02/diabetes-diagnosis-how-do-i-know-if-im.html" target="_blank">type 2 diabetes</a> who continue lost fat loss after carrying out a comprehensive
lifestyle transformation including adopting a healthy diet plan have supported
enhancements in cardiometabolic hazard factors, whereas the those who gain
weight avoid the advantages may have a compounding negative influence on their
metabolic account. The statement is certainly contemplation of around thousands
of men and women who implemented a concentrated method of lifestyle mediation.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: inherit;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: inherit;">The effect is profound in those that
lost in any event 10% of their bodyweight and maintaining the weight reduction
a lot more than 4 years given that the weight gain is less than 1 / 4 of
initial weight damage. Among distinct parameters, there have been noteworthy
advancements in blood pressure, blood glucose level together with cholesterol
levels in contrast with the those who gained weight again.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: inherit;"><a href="https://1.bp.blogspot.com/-7oFUKfM5pv0/XnOCRH9J1yI/AAAAAAAASv4/_RNvoxhnWgQu2t8TUaLxHrR7W4oWJXgSwCLcBGAsYHQ/s1600/How%2Bcan%2BI%2Bcontrol%2Bmy%2Bdiabetes%2Bwithout%2Bmedication.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://1.bp.blogspot.com/-7oFUKfM5pv0/XnOCRH9J1yI/AAAAAAAASv4/_RNvoxhnWgQu2t8TUaLxHrR7W4oWJXgSwCLcBGAsYHQ/s400/How%2Bcan%2BI%2Bcontrol%2Bmy%2Bdiabetes%2Bwithout%2Bmedication.jpg" width="400" /></a></span></div>
<span style="font-family: inherit;"> <o:p></o:p></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: inherit;">These discoveries underscore the dual
need for accomplishing a heathy bodyweight as well as keeping up a sound
bodyweight. Furthermore, keeping off the pounds can be challenging and in the
event you don't take care of it, advantages are lowered or vanish. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: inherit;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: inherit;">Many authorities believe Individuals
comprehend that they have to shed pounds. Be that as it might, they regularly
continue extraordinary eating regimens and so are fruitful in shedding the
weight, yet they don't really may actually put as a whole lot of accentuation
on the actual fact that it's so vital to keep the weight off. <o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/MPXW5aZrj0M/0.jpg" src="https://www.youtube.com/embed/MPXW5aZrj0M?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: inherit;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: inherit;">It could feel spectacular when
individuals get more fit quickly, yet they don't really get the metabolic
advantages except if they roll out feasible advancements in nutritious diet
consumption or the way in which where they moderate the calorie consumption
intake. This implies keeping up life-style changes "basically over an
eternity" for people to really have the alternative to reunite in
equalization. <o:p></o:p></span></div>
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<span style="font-family: inherit;"><a href="https://dietkundali.blogspot.com/2020/03/how-to-design-low-carb-indian-diet-for-weight-loss.html" target="_blank">Healthy diet plans</a> will in this manner
need to put substantially more accentuation once you effectively gets thinner
and not simply praise that achievement. To maintain the long-term benefits, you
need to enter nutritional compliance with your diet.<o:p></o:p></span></div>
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<span style="font-family: inherit;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: inherit;">Fortunately, there is tool available
called Diet Kundali. This app can be utilised both in building low carb diet
plan to manage blood sugar in diabetes and also making a diet plan that
is in dietary compliance with the body’s requirements. However, you need to
figure out how to maintain data of staples you get monthly and the part size
(sharing design) of your loved ones members. Once that is known the data could
be fed through the iphone app which quickly calculates the nutritional status.<o:p></o:p></span></div>
<div style="text-align: justify;">
<span style="line-height: 107%;"><span style="font-family: inherit;"><br /></span></span></div>
<div style="text-align: justify;">
<span style="line-height: 107%;"><span style="font-family: inherit;">Any deviation found in
nutritional status, particularly on vital mineral and carbs has to be adjusted
with decrease in sharing portion or omission of this particular staple form the
food journal. This way you can monitor their diets for lifetime and keep
maintaining the shed weight. <a href="https://play.google.com/store/apps/details?id=com.dietkundali.dietkundli&hl=en_IN" target="_blank">Diet Kundali app</a> can be utilised by dietitians to
design their clients diet charts or by the end user who wants to maintain lost
pounds together with nutritional compliance.</span></span></div>
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<span style="line-height: 107%;"><span style="font-family: inherit;"><br /></span></span></div>
</div>
dietkundalihttp://www.blogger.com/profile/13614152776456477774noreply@blogger.com0tag:blogger.com,1999:blog-5764442623692451559.post-3016758960536499722020-03-22T12:30:00.000+05:302020-04-15T17:29:53.105+05:30Weight loss tips<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: inherit;">Todays Common Story of weight loss-</span></div>
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<span lang="EN-US" style="line-height: 107%;"><span style="font-family: inherit;">I come from background of village family where there
was more use of sugar for family of 4 members. We used to consume almost 4 to 5
kgs of sugar every month, although we used to burn most of it during early
teens and mind twenties. There is no wonder we never our overweight as our
physical activities outrun calories consumption. Junk food was out of budget as
our pocket money itself was almost negligible.<o:p></o:p></span></span></div>
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<span lang="EN-US" style="line-height: 107%;"><span style="font-family: inherit;">Things started changing when we arrived in a metro for
Jobs. Now we were spending more time in office and very less on grounds. We
started eating more outside food including preserved ready to eat or 2 min
foods. We added cold Drinks as a matter of lifestyle. Sweets in the form of
drinks, cakes, ice creams and mithais became integral part of our food and
parties which started to happen more often. As a result, things changed, we
became underweight to overweight in few years. Now I want to reduce weight. I
understand cutting sugar, oil can help but my taste buds betray my mind. What
do I do to lose weight fast?<o:p></o:p></span></span></div>
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<span lang="EN-US" style="line-height: 107%;"><span style="font-family: inherit;">If when you read above story and found similarity in
your life and want to reduce weight fast we are going to share few simple steps
where you can go from sugary to less sugar and then sugar less and from Oily to
less oil to oil less.<o:p></o:p></span></span></div>
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<span lang="EN-US" style="line-height: 107%;"><span style="font-family: inherit;">How to break big task into small one to reduce weight<o:p></o:p></span></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/XGc5W4DqVFE/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/XGc5W4DqVFE?feature=player_embedded" width="320"></iframe></div>
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<span lang="EN-US" style="line-height: 107%;"><span style="font-family: inherit;"><br /></span></span></div>
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<span lang="EN-US" style="line-height: 107%;"><span style="font-family: inherit;">There are four ways to cut calories in your diet for
achieving effective weight loss.</span></span></div>
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<ol>
<li style="text-align: justify;"><span style="font-family: inherit; text-indent: -18pt;"><a href="https://www.youtube.com/watch?v=ekYrlz_bCfM" target="_blank">Increase Protein</a></span></li>
<li style="text-align: justify;"><span style="font-family: inherit; text-indent: -18pt;">Reduce Sugar</span></li>
<li style="text-align: justify;"><span style="font-family: inherit; text-indent: -18pt;">Reduce Oil</span></li>
<li style="text-align: justify;"><span style="font-family: inherit; text-indent: -18pt;"><a href="https://dietkundali.blogspot.com/2020/03/how-to-design-low-carb-indian-diet-for-weight-loss.html" target="_blank">Reduce Carbs</a></span></li>
</ol>
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<a href="https://1.bp.blogspot.com/-g3cX7XoQfho/XnNwHH8WvoI/AAAAAAAASvs/JGaJdhjiFB0VfrswXI3Qgu2ly7bFGqdQgCLcBGAsYHQ/s1600/Weight%2Bloss%2Btips.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://1.bp.blogspot.com/-g3cX7XoQfho/XnNwHH8WvoI/AAAAAAAASvs/JGaJdhjiFB0VfrswXI3Qgu2ly7bFGqdQgCLcBGAsYHQ/s400/Weight%2Bloss%2Btips.jpg" width="400" /></a></div>
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<b style="font-family: inherit;"><b style="font-family: inherit;"><span lang="EN-US" style="line-height: 107%;">1.<span style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal;">
</span></span></b><b style="font-family: inherit;"><span lang="EN-US" style="line-height: 107%;">Increase Protein in your Diet:</span></b></b></div>
<b style="font-family: inherit;">
</b><!--[if !supportLists]-->
<br />
<div class="MsoListParagraphCxSpMiddle" style="text-align: justify; text-indent: -18pt;">
</div>
<ul>
<li style="text-align: justify;"><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 107%;"><span style="mso-list: Ignore;"><span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="color: #222a35; mso-themecolor: text2; mso-themeshade: 128;">Want to reduce weight? then start with adding sugar free
protein powder in the diet.</span></span></li>
<li style="text-align: justify;"><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 107%;"><span style="mso-list: Ignore;"><span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="color: #222a35; mso-themecolor: text2; mso-themeshade: 128;">Adding protein in the diet reduces craving for junk food </span><span style="color: #222a35; letter-spacing: 0.4pt; line-height: 107%;">between meal hours.</span></span></li>
<li style="text-align: justify;"><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 107%;"><span style="mso-list: Ignore;"><span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="color: #222a35; letter-spacing: 0.4pt; line-height: 107%;">We recommend to
choose sugar free and cholesterol free protein powder preferably from plant </span></span>sources.</li>
<li style="text-align: justify;"><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 107%;"><span style="mso-list: Ignore;"><span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="color: #222a35; letter-spacing: 0.4pt; line-height: 107%;">You can talk to us
in our knowledge center page of your Diet Kundali app to know our
recommendations on Protein Powder</span></span></li>
</ul>
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<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 21.3pt; text-align: justify; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: inherit;"><b><span lang="EN-US" style="line-height: 107%;"><span style="mso-list: Ignore;">2.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span></b><!--[endif]--><b><span lang="EN-US" style="line-height: 107%;">Reduce Sugar :</span></b><span lang="EN-US" style="line-height: 107%;"><o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 21.3pt; text-align: justify;">
<span lang="EN-US" style="line-height: 107%;"><span style="font-family: inherit;">Follow this simple step to apportion your sugar consumption if you want
to reduce weight<o:p></o:p></span></span></div>
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</div>
<ul style="text-align: left;">
<li style="text-align: justify;"><span lang="EN-US" style="font-family: inherit; line-height: 107%; text-indent: -18pt;">Many people find it difficult sugar
from their drinks. They consider sugar as integral part of their tea and
coffee. So here is your 5 day plan should you wish to implement for going
sugary to sugar less in your beverages.</span></li>
<li style="text-align: justify;"><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 107%;">Day 1 - While preparing tea/coffee
don’t add sugar. Just top up half the sugar in your cup you used to take early.
Stir gently. Make sure that the entire sugar doesn’t get dissolved. This will
reduce sugar by 50% from your daily use.<o:p></o:p></span></span></li>
<li style="text-align: justify;"><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 107%;">Day 2 - While preparing tea/coffee
don’t add sugar. Reduce the size of your teaspoon to lowest available and only
one 1 spoon. Stir gently.<o:p></o:p></span></span></li>
<li style="text-align: justify;"><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 107%;">Day 3 –<span style="mso-spacerun: yes;"> </span>Add half spoon sugar but don’t stir at
all.<span style="mso-spacerun: yes;"> </span>You will feel little awkward to
take sips but the last two sips would taste sweet as a result of settled sugar.
At the end there will be sugar left out in the cup and your last sip will be as
sweet as regular sip. This will reduce sugar by almost 70%.<o:p></o:p></span></span></li>
<li style="text-align: justify;"><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 107%;">Day 4 – Don’t add sugar to your tea
at all. Add little more skimmed milk to reduce bitterness of your tea. <o:p></o:p></span></span></li>
<li style="text-align: justify;"><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 107%;">Day 5 – Congratulation you have
reduced simple sugar from your diet and continue to enjoy sugar less beverages.<o:p></o:p></span></span></li>
</ul>
<!--[if !supportLists]--><br />
<div class="MsoListParagraphCxSpMiddle" style="text-align: justify; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 107%;"><span style="mso-list: Ignore;">ü<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span lang="EN-US" style="line-height: 107%;">If you feel craving for sugar you may
implement Day 3 if required or else continue to go Sugar less.<o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-align: justify;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 21.3pt; text-align: justify; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: inherit;"><b><span lang="EN-US" style="line-height: 107%;"><span style="mso-list: Ignore;">3.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span></b><!--[endif]--><b><span lang="EN-US" style="line-height: 107%;">Reduce Oil: <o:p></o:p></span></b></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 21.3pt; text-align: justify;">
<span lang="EN-US" style="line-height: 107%;"><span style="font-family: inherit;">Follow this simple step to apportion your oil consumption if you want to
reduce weight<o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-align: justify; text-indent: -18pt;">
</div>
<ul>
<li style="text-align: justify;"><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 107%;">Oil is consumed indirectly with
mostly in fried food and in lower quantities with curries or dals. If you
consume 5 liters per month of oil don’t buy a 5 liter oil can. Buy 4 liters of
oil in a 0.5 liter pack or 1 liter pack instead. <o:p></o:p></span></span></li>
<li style="text-align: justify;"><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 107%;">If you manage to budget your oil
consumption and reduce oil by 1 liter per month in a family of 4 considering
their equal oil consumption, you can reduce 75 kCal from their diet without any
additional exercise.<o:p></o:p></span></span></li>
<li style="text-align: justify;"><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 107%;">Use 0.5 liters pack oil per week in
your food preparation. If this pack ends then set a target of no more oil. This
way you wil be able to manage oil consumption.<o:p></o:p></span></span></li>
<li style="text-align: justify;"><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 107%;">Consider oil for greasing of your
spices. You can have curry prepared in 2 tea spoons of oil too. Give it a try.
Then gradually reduce it to one and then zero<o:p></o:p></span></span></li>
<li style="text-align: justify;"><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 107%;">If you think mustard seeds, garlic
and onion cannot be fried without oil, think again. Roast mustard seeds and
cumin seeds on a non-stick tawa or pan. Prepare a paste with ginger, garlic,
onion, mint leaves or coriander paste. Soute this paste in the pan after
mustard. There is no change in the taste of the curry that you prepare.<o:p></o:p></span></span></li>
</ul>
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<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 21.3pt; text-align: justify; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: inherit;"><b><span lang="EN-US" style="line-height: 107%;"><span style="mso-list: Ignore;">4.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span></b><!--[endif]--><b><span lang="EN-US" style="line-height: 107%;">Reduce Cereals: <o:p></o:p></span></b></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 21.3pt; text-align: justify;">
<span lang="EN-US" style="line-height: 107%;"><span style="font-family: inherit;">Follow this simple step to apportion your cereals size if you want to
reduce weight.<o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-align: justify; text-indent: -18pt;">
</div>
<ul>
<li style="text-align: justify;"><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 107%;">If your Family is consuming 10 kg
rice and your portion is big one you need to reduce your portion of rice by
reducing the serving size first.<o:p></o:p></span></span></li>
<li style="text-align: justify;"><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 107%;">If you buy less, then you eat less.
Instead of buying 10 kg rice, buy 8 kg Rice.<span style="mso-spacerun: yes;">
</span><o:p></o:p></span></span></li>
<li style="text-align: justify;"><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 107%;">Divide monthly cereals into 4 parts.
Buy or pack them in packs of 2 kgs one for one week. Budget and prepare your
cereals as per the specific portion so that 2 kg rice will last entire week.
You can either eat in equal proportion through out the week or vary. This is
how you control calories on monthly level.<o:p></o:p></span></span></li>
<li style="text-align: justify;"><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 107%;">While eating take in small serving
size and try to eat more pulses, vegetables along with your rice or roti.<o:p></o:p></span></span></li>
<li style="text-align: justify;"><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 107%;">So when you reduce cereals your
dietary fiber will reduce, this can be compensated by <a href="https://dietkundali.blogspot.com/2020/03/best-foods-for-low-carb-indian-diet.html" target="_blank">increasing vegetables</a> in
your diet.</span></span></li>
</ul>
<div style="text-align: justify;">
<a href="http://www.dietkundali.com/" target="_blank">Diet Kundali</a> provides customised diet plans to redesign your diet using our free
of charge android app. For more information please downloas the app and contact
us.</div>
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<div style="text-align: justify;">
<br /></div>
</div>
dietkundalihttp://www.blogger.com/profile/13614152776456477774noreply@blogger.com0tag:blogger.com,1999:blog-5764442623692451559.post-30853916204440598042020-03-19T12:30:00.000+05:302020-03-19T12:30:11.883+05:30Calcium rich foods that are not hard on weight loss<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="MsoNormal">
<span style="font-family: inherit;">Calcium along with vitamin D plays
an vital part in influencing bone density. </span><span style="font-family: inherit;">Calcium rich food is necessary for bone health.</span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: inherit;">When it comes to bone related issues the only thing we imagine is
calcium deficiency. Calcium is one of the important factor in creating bone but
not the only one. Calcium needs many other nutrients like proteins, magnesium
and vitamin D to make the bone structure. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: inherit;"><br /></span></div>
<div class="MsoNormal">
<span style="color: black;"><span style="font-family: inherit;">Calcium and vitamin
D rich food shall be added in diet. Vitamin D deficiency arises when you avoid
sun. So give yourself a morning sunbath to avoid vitamin D deficiency.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="color: black;"><span style="font-family: inherit;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: inherit;">In
the body, bone is created by some specific cells. These cells create a framework
or structure with proteins and then calcium along with <span style="color: windowtext; text-decoration: none;">phosphorus</span> form
a crystal on top of this structure. Vitamin D helps absorb calcium and
magnesium regulates the level of calcium required in a cell.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: inherit;"><br /></span></div>
<div class="MsoNormal" style="background: white; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: inherit;"><span style="color: black;">When we are young and growing (age 0-30 years) our body makes new
bone faster than it breaks down old bone. This allows us to grow in height,
gain strength and increase bone mass. To reach the maximum bone mass and
density (around the age of 30), it is important to get adequate amounts of
protein, calcium and Vitamin D at this stage.</span><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: inherit;"><span style="color: black;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: inherit;">When
we reach around 30, our bones stop growing and enter a phase called bone
remodeling, which occurs throughout our adult life. During this phase, old bone
is broken down at a faster rate than new bone is formed. Depending on the
amount of work/load we put on the bone, new bone portions are formed as old
bone portions are being lost. Again, for new bone tissue to form, we need
protein, calcium (cal), magnesium (mg) and Vitamin D. If the body does
not receive these nutrients in adequate quantity, formation of new bone tissue
is slowed down; however, the body continues to lose old bone tissue.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: inherit;"><br /></span></div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184; width: 540px;">
<tbody>
<tr style="height: 15.0pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td nowrap="" style="border: solid windowtext 1.0pt; height: 15.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 189.7pt;" valign="top" width="253"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<b><span style="color: black;"><span style="font-family: inherit;">Vegetables<o:p></o:p></span></span></b></div>
</td>
<td nowrap="" style="border-left: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 2.0cm;" valign="top" width="76"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<b><span style="color: black;"><span style="font-family: inherit;">Energy, Kcal<o:p></o:p></span></span></b></div>
</td>
<td nowrap="" style="border-left: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 63.8pt;" valign="top" width="85"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<b><span style="color: black;"><span style="font-family: inherit;">Calcium, Mg<o:p></o:p></span></span></b></div>
</td>
<td nowrap="" style="border-left: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 94.85pt;" valign="top" width="126"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<b><span style="color: black;"><span style="font-family: inherit;">Energy/Calcium Kcal/Mg<o:p></o:p></span></span></b></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 1;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 189.7pt;" valign="top" width="253"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: inherit;">Amaranth Spined Leaves, Red And
Green Mix<o:p></o:p></span></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 2.0cm;" valign="top" width="76"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: inherit;">23.64 <o:p></o:p></span></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 63.8pt;" valign="top" width="85"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;">
<span style="color: black;"><span style="font-family: inherit;">372<o:p></o:p></span></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 94.85pt;" valign="top" width="126"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: inherit;">0.06 <o:p></o:p></span></span></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 2;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 189.7pt;" valign="top" width="253"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: inherit;">Agathi Leaves<o:p></o:p></span></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 2.0cm;" valign="top" width="76"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: inherit;">70.46 <o:p></o:p></span></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 63.8pt;" valign="top" width="85"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;">
<span style="color: black;"><span style="font-family: inherit;">901<o:p></o:p></span></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 94.85pt;" valign="top" width="126"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: inherit;">0.08 <o:p></o:p></span></span></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 3;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 189.7pt;" valign="top" width="253"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: inherit;">Radish Leaves<o:p></o:p></span></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 2.0cm;" valign="top" width="76"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: inherit;">26.03 <o:p></o:p></span></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 63.8pt;" valign="top" width="85"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;">
<span style="color: black;"><span style="font-family: inherit;">234<o:p></o:p></span></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 94.85pt;" valign="top" width="126"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: inherit;">0.11 <o:p></o:p></span></span></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 4;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 189.7pt;" valign="top" width="253"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: inherit;">Knol Khol Leaves<o:p></o:p></span></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 2.0cm;" valign="top" width="76"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: inherit;">42.51 <o:p></o:p></span></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 63.8pt;" valign="top" width="85"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;">
<span style="color: black;"><span style="font-family: inherit;">368<o:p></o:p></span></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 94.85pt;" valign="top" width="126"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: inherit;">0.12 <o:p></o:p></span></span></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 5;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 189.7pt;" valign="top" width="253"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: inherit;">Fenugreec Leaves<o:p></o:p></span></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 2.0cm;" valign="top" width="76"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: inherit;">34.39 <o:p></o:p></span></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 63.8pt;" valign="top" width="85"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;">
<span style="color: black;"><span style="font-family: inherit;">274<o:p></o:p></span></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 94.85pt;" valign="top" width="126"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: inherit;">0.13 <o:p></o:p></span></span></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 6;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 189.7pt;" valign="top" width="253"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: inherit;">Ponnaganni<o:p></o:p></span></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 2.0cm;" valign="top" width="76"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: inherit;">50.87 <o:p></o:p></span></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 63.8pt;" valign="top" width="85"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;">
<span style="color: black;"><span style="font-family: inherit;">388<o:p></o:p></span></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 94.85pt;" valign="top" width="126"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: inherit;">0.13 <o:p></o:p></span></span></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 7;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 189.7pt;" valign="top" width="253"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: inherit;">Amaranth Leaves, Red<o:p></o:p></span></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 2.0cm;" valign="top" width="76"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: inherit;">33.44 <o:p></o:p></span></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 63.8pt;" valign="top" width="85"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;">
<span style="color: black;"><span style="font-family: inherit;">245<o:p></o:p></span></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 94.85pt;" valign="top" width="126"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: inherit;">0.14 <o:p></o:p></span></span></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 8;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 189.7pt;" valign="top" width="253"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: inherit;">Pumpkin Leaves, Tender<o:p></o:p></span></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 2.0cm;" valign="top" width="76"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: inherit;">44.18 <o:p></o:p></span></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 63.8pt;" valign="top" width="85"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;">
<span style="color: black;"><span style="font-family: inherit;">271<o:p></o:p></span></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 94.85pt;" valign="top" width="126"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: inherit;">0.16 <o:p></o:p></span></span></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 9;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 189.7pt;" valign="top" width="253"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: inherit;">Crab, Sea<o:p></o:p></span></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 2.0cm;" valign="top" width="76"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: inherit;">67.59 <o:p></o:p></span></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 63.8pt;" valign="top" width="85"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;">
<span style="color: black;"><span style="font-family: inherit;">333<o:p></o:p></span></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 94.85pt;" valign="top" width="126"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: inherit;">0.20 <o:p></o:p></span></span></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 10;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 189.7pt;" valign="top" width="253"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: inherit;">Drumstick Leaves<o:p></o:p></span></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 2.0cm;" valign="top" width="76"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: inherit;">67.35 <o:p></o:p></span></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 63.8pt;" valign="top" width="85"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;">
<span style="color: black;"><span style="font-family: inherit;">314<o:p></o:p></span></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 94.85pt;" valign="top" width="126"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: inherit;">0.21 <o:p></o:p></span></span></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 11;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 189.7pt;" valign="top" width="253"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: inherit;">Garden Cress<o:p></o:p></span></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 2.0cm;" valign="top" width="76"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: inherit;">49.68 <o:p></o:p></span></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 63.8pt;" valign="top" width="85"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;">
<span style="color: black;"><span style="font-family: inherit;">217<o:p></o:p></span></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 94.85pt;" valign="top" width="126"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: inherit;">0.23 <o:p></o:p></span></span></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 12;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 189.7pt;" valign="top" width="253"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: inherit;">Parsley<o:p></o:p></span></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 2.0cm;" valign="top" width="76"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: inherit;">72.84 <o:p></o:p></span></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 63.8pt;" valign="top" width="85"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;">
<span style="color: black;"><span style="font-family: inherit;">288<o:p></o:p></span></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 94.85pt;" valign="top" width="126"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: inherit;">0.25 <o:p></o:p></span></span></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 13;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 189.7pt;" valign="top" width="253"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: inherit;">Gingelly Seeds, White<o:p></o:p></span></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 2.0cm;" valign="top" width="76"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: inherit;">519.23 <o:p></o:p></span></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 63.8pt;" valign="top" width="85"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;">
<span style="color: black;"><span style="font-family: inherit;">1283<o:p></o:p></span></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 94.85pt;" valign="top" width="126"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: inherit;">0.40 <o:p></o:p></span></span></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 14;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 189.7pt;" valign="top" width="253"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: inherit;">Khoa<o:p></o:p></span></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 2.0cm;" valign="top" width="76"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: inherit;">315.74 <o:p></o:p></span></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 63.8pt;" valign="top" width="85"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;">
<span style="color: black;"><span style="font-family: inherit;">602<o:p></o:p></span></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 94.85pt;" valign="top" width="126"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: inherit;">0.52 <o:p></o:p></span></span></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 15;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 189.7pt;" valign="top" width="253"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: inherit;">Paneer<o:p></o:p></span></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 2.0cm;" valign="top" width="76"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: inherit;">257.70 <o:p></o:p></span></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 63.8pt;" valign="top" width="85"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;">
<span style="color: black;"><span style="font-family: inherit;">476<o:p></o:p></span></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 94.85pt;" valign="top" width="126"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: inherit;">0.54 <o:p></o:p></span></span></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 16; mso-yfti-lastrow: yes;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 189.7pt;" valign="top" width="253"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: inherit;">Ragi<o:p></o:p></span></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 2.0cm;" valign="top" width="76"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: inherit;">320.52 <o:p></o:p></span></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 63.8pt;" valign="top" width="85"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;">
<span style="color: black;"><span style="font-family: inherit;">364<o:p></o:p></span></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 94.85pt;" valign="top" width="126"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: inherit;">0.88 <o:p></o:p></span></span></div>
</td>
</tr>
</tbody></table>
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<span style="font-family: inherit;"><a href="https://play.google.com/store/apps/details?id=com.dietkundali.dietkundli&hl=en_IN" target="_blank">Diet Kundali</a> provides you list of
calcium rich food that you can include in your diet to address calcium
deficiency related issues. For defining their priority we have used a term called
Energy to calcium ratio. This designates how much amount of calories you need
to consume to get 1 mg of calcium. It is very important to maintain watch on calories
while achieving nutritional compliance. A smaller energy to calcium ration
means you get 1 mg of calcium with minimum calories overload and the larger ration
means you may get more calories to get 1 mg of calcium. We recommend using these
vegetables in your diet chart thereby experimenting with your energy intake. You
can watch your calories and nutrition status in <a href="https://play.google.com/store/apps/details?id=com.dietkundali.dietkundli&hl=en_IN" target="_blank">Diet Kundali</a> app. Here is <a href="http://dietkundali.com/dietwork.html" target="_blank">how togenerate your diet chart</a>.<o:p></o:p></span></div>
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dietkundalihttp://www.blogger.com/profile/13614152776456477774noreply@blogger.com0tag:blogger.com,1999:blog-5764442623692451559.post-36475857089936122612020-03-16T12:30:00.000+05:302020-03-16T12:30:09.054+05:30Best foods for designing low carb Indian diet<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: white;"><span style="font-family: inherit;">Nutritional compliance
and <a href="https://dietkundali.blogspot.com/2020/03/how-to-design-low-carb-indian-diet-for-weight-loss.html" target="_blank">low carb Indian diet</a> has been the approach to diabetes as an option in
recent guidelines by many experts. Recent prospective and randomized controlled
trials have demonstrated a consistent benefit in glycemic control, weight loss,
and sustained medication reduction using a very low carb Indian diet.</span></span></div>
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<span style="color: #111111;"><span style="font-family: inherit;"><br /></span></span>
<span style="color: #111111; font-family: inherit;"><span style="font-family: inherit;">Eating carbohydrates
causes blood sugar to rise but eating proteins and fats does not. It means
diabetic patients can get their daily calories without needing to use insulin
to balance out spiking blood sugar levels. Reducing carbs manages the
problem at the source by preventing blood sugar from rising in the first place.
The most impactful thing on your blood glucose is the amount of carbs in your
diet. The <a href="https://dietkundali.blogspot.com/2020/02/how-to-make-low-carb-indian-diet-plan-for-diabetes.html" target="_blank">low-carb diet</a> is effective because it lowers the insulin load. Keto
diet or similar Low carb diet can help reduce medication in patients.</span><strong><o:p></o:p></strong></span></div>
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<span style="color: #202124; font-family: inherit; letter-spacing: 0.1pt;">Here
are 6 of the fruits and vegetables in descending order that can be added in
ample as compared to others because they are very low in calories and high in
dietary fiber. These fruits and vegetables give less than 10 calories for consuming
1 gm of dietary fiber. Add these foods in your diet chart and <a href="http://dietkundali.com/dietwork.html" target="_blank">prepare your DietKundali</a> to see the difference in calories before and after. Long term approach
is helpful in weight loss, reducing blood sugar levels and to reduce
cholesterol levels. Remember that none of the food is complete in every nutrient,
so you need variety. Keep checking your diet chart using <a href="https://play.google.com/store/apps/details?id=com.dietkundali.dietkundli&hl=en_IN" target="_blank">Diet Kundali app</a>.<o:p></o:p></span><br />
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<span style="background: white;"><span style="font-variant-ligatures: none; text-align: start; white-space: pre-wrap;"><b>6 STRAWBERRY</b> <o:p></o:p></span></span></span><br />
<span style="font-family: inherit;"><span style="background: white; color: #202124; letter-spacing: 0.1pt; line-height: 107%;">STRAWBERRY gives one gram of fiber for every 9.84 kCal consumed so its
is at our number 6 list of low carb Indian diet foods. Strawberries are an good
source of vitamin C and contains various phytonutrients.</span><span style="background: white; color: #444444; line-height: 107%;"> You can mix strawberries with milk or curd to
make a refreshing milkshakes or smoothies or can be eaten raw in between meals.</span></span></div>
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<span style="background: white; color: #444444; line-height: 107%;"><span style="font-family: inherit;"><br /></span></span></div>
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<span style="background: white; color: #202124; font-family: inherit; letter-spacing: 0.1pt;">Strawberry nutrition<o:p></o:p></span></div>
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<span style="background: white; color: #202124; font-family: inherit; letter-spacing: 0.1pt;">Energy - 24.60 kCal, Protein - 0.97 gm, Carbohydrate - 3.4 gm,
Fat - 0.56 gm, Total Fiber - 2.5 gm, Vitamin A - 0.1825 mcg, Vitamin B1 - 0.06
mg, Vitamin B2 - 0.01 mg, Vitamin B3 - 0.48 mg, Vitamin B5 - 0.18 mg, Vitamin B6
- 0.09 mg, Vitamin B7 - 0.07 mcg, Vitamin B9 - 8.91 mcg, Vitamin B12 - 0 mcg, Vitamin
C - 50.2 mg, Vitamin D - 3.95 mcg, Vitamin E - 0.26 mg, Vitamin K - 19.81 mcg, Calcium
- 15.28 mg, Iron - 0.36 mg, Magnesium - 15.53 mg, Manganese - 0.43 mg, Zinc -
0.14 mg, Selenium - 0.3 mcg, Potassium - 140 mg, Sodium - 1.19 mg, Total Free
Sugar - 3.56 gm, Cholesterol - 0 mg, Omega
3 - 112 mg, Omega 6 - 179 mg<o:p></o:p></span></div>
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<span style="background: white; color: #202124; font-family: inherit; letter-spacing: 0.1pt;"><b>5 CHINESE CABBAGE </b><o:p></o:p></span></div>
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<span style="background: white; color: #202124; font-family: inherit; letter-spacing: 0.1pt;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; letter-spacing: 0.1pt; line-height: 107%;">Chinese cabbage gives one gram of fiber for every 8.91 kCal consumed. It
is also rich in Vitamin C and </span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #222222; line-height: 107%;">provides
several other vitamins and dietary minerals in lesser amounts</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; letter-spacing: 0.1pt; line-height: 107%;">. Cabbage contains indoles
which is a particular type of nitrogen compound and a phytonutrient which may
be helpful in preventing certain types of cancer.</span> Following is its nutritional value per
100 gm.<o:p></o:p></span><br />
<span style="background: white; color: #202124; font-family: inherit; letter-spacing: 0.1pt;"><br /></span></div>
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<span style="background: white; color: #202124; font-family: inherit; letter-spacing: 0.1pt;">Energy - 17.91 kCal, Protein - 1.58 gm, Carbohydrate - 2.36
gm, Fat - 0.13 gm, Total Fiber - 2.01 gm, Soluble Fiber - 0.45 gm, Vitamin B1 -
0.01 mg, Vitamin B2 - 0.05 mg, Vitamin B3 - 0.38 mg, Vitamin B5 - 0.58 mg, Vitamin
B6 - 0.19 mg, Vitamin B7 - 1.08 mcg, Vitamin B9 - 54.51 mcg, Vitamin B12 - 0
mcg, Vitamin C - 19.32 mg, Vitamin D - 0.39 mcg, Vitamin E - 0.25 mg, Vitamin K
- 111 mcg, Calcium - 58.46 mg, Iron - 0.39 mg, Magnesium - 11.51 mg, Manganese
- 0.19 mg, Zinc - 0.19 mg, Selenium - 1.85 mcg, Potassium - 258 mg, Sodium -
20.28 mg, Total Free Sugar - 0.42 gm, Cholesterol - 0 mg, Omega 3 - 43.33 mg, Omega 6 - 11.68 mg<o:p></o:p></span></div>
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<span style="color: #202124; font-family: inherit; letter-spacing: 0.1pt;"><br />
<span style="background: white;"><span style="font-variant-ligatures: none; text-align: start; white-space: pre-wrap;"><b>4 CUCUMBER ORANGE ROUND</b> <o:p></o:p></span></span></span></div>
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<span style="background: white; color: #202124; letter-spacing: .1pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: inherit;">Orange round cucumber gives one gram of fiber for every 7.96
kCal consumed. It is rich source of vitamin D and provides around 31 % of your requirement
of Vitamin D. Those who have limited exposure to outdoor activities should
consider Orange round cucumber in their low carb diet to meet the requirements
of vitamin D. It has high water content, and this makes cucumber refreshing in
summer. One can eat cucumber as salad without salt or can be added with yoghurt
or dahi to create raita or cachumber. Don’t forget to add cucumber in your sandwiches.<o:p></o:p></span></span></div>
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<span style="color: #202124; font-family: inherit; letter-spacing: 0.1pt;">Nutritional
values of Orange round cucumber –<o:p></o:p></span></div>
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<span style="background: white; color: #202124; font-family: inherit; letter-spacing: 0.1pt;">Energy - 19.58 kCal, Protein - 0.98 gm, Carbohydrate - 3.01
gm, Fat - 0.24 gm, Total Fiber - 2.46 gm, Vitamin A - 0.4625 mcg, Vitamin B1 -
0.02 mg, Vitamin B2 - 0.01 mg, Vitamin B3 - 0.36 mg, Vitamin B5 - 0.34 mg, Vitamin
B6 - 0.04 mg, Vitamin B7 - 3.13 mcg, Vitamin B9 - 18.77 mcg, Vitamin B12 - 0
mcg, Vitamin C - 6.24 mg, Vitamin D - 1.59 mcg, Vitamin E - 0.02 mg, Vitamin K
- 7.5 mcg, Calcium - 21.98 mg, Iron - 0.45 mg, Magnesium - 20.34 mg, Manganese
- 0.07 mg, Zinc - 0.16 mg, Selenium - 0.14 mcg, Potassium - 185 mg, Sodium -
8.16 mg, Total Free Sugar - 0.22 gm, Cholesterol - 0 mg, Omega 3 - 22.76 mg, Omega 6 - 45.94 mg<o:p></o:p></span></div>
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<span style="font-family: inherit;"></span><br />
<span style="font-family: inherit;"><br /></span></div>
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<span style="background: white; color: #202124; font-family: inherit; letter-spacing: 0.1pt;"><b>3 BRINJAL </b><o:p></o:p></span></div>
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<span style="background: white; color: #202124; font-family: inherit; letter-spacing: 0.1pt;">Brinjal gives one gram of fiber for every 5.71 kCal consumed.
It contains 1.16 gm of soluble fiber and 4.26 gm of total fiber It also
contains variety of nutrients in descent quantities. Brinjal curry is best for
weight loss as well as cholesterol management. It makes perfect contender for
low carb Indian diet as it is widely famous. You just need to prepare the curry
without oil or less oil. <o:p></o:p></span></div>
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<span style="background: white; color: #202124; font-family: inherit; letter-spacing: 0.1pt;"><br /></span>
<span style="background: white; color: #202124; font-family: inherit; letter-spacing: 0.1pt;">Following is its nutritional value per 100 gm<o:p></o:p></span></div>
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<span style="background: white; color: #202124; font-family: inherit; letter-spacing: 0.1pt;">Energy - 24.36 kCal, Protein - 1.36 gm, Carbohydrate - 3.38
gm, Fat - 0.33 gm, Total Fiber - 4.26 gm, Soluble Fiber - 1.16 gm, Vitamin B1 -
0.05 mg, Vitamin B2 - 0.109 mg, Vitamin B3 - 0.6 mg, Vitamin B5 - 0.29 mg, Vitamin
B6 - 0.07 mg, Vitamin B7 - 1.32 mcg, Vitamin B9 - 32.29 mcg, Vitamin B12 - 0
mcg, Vitamin C - 2.34 mg, Vitamin D - 1.19 mcg, Vitamin E - 0.09 mg, Vitamin K
- 12.25 mcg, Calcium - 14.58 mg, Iron - 0.34 mg, Magnesium - 18.62 mg, Manganese
- 0.29 mg, Zinc - 0.2 mg, Selenium - 0 mcg, Potassium - 192 mg, Sodium - 3.12
mg, Total Free Sugar - 0.93 gm, Cholesterol - 0, mg, Omega 3 - 27.38 mg, Omega 6 - 143 mg<o:p></o:p></span></div>
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<span style="color: #202124; font-family: inherit; letter-spacing: 0.1pt;"><br />
<span style="background: white;"><span style="font-variant-ligatures: none; text-align: start; white-space: pre-wrap;"><b>2 SMALL KOVAI</b><o:p></o:p></span></span></span></div>
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<span style="background-color: white; color: #202124; letter-spacing: 0.1pt;"><span style="font-family: inherit;">SMALL KOVAI is also called as tinda in Hindi gives one gram
of fiber for every 5.88 kCal consumed and one of the must vegetables to be considered
in designing low carb Indian diet. You can prepare curry without or with very
less oil.</span></span></div>
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<span style="color: #202124; font-family: inherit; letter-spacing: 0.1pt;"><br /></span>
<span style="color: #202124; font-family: inherit; letter-spacing: 0.1pt;">100
gm of Small Kovai has following nutrition <o:p></o:p></span></div>
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<span style="color: #202124; font-family: inherit; letter-spacing: 0.1pt;">Energy
- 19.11 kCal, Protein - 1.22 gm, Carbohydrate - 2.41 gm, Fat - 0.24 gm, Total
Fiber - 3.25 gm, Vitamin A - 12.25 mcg, Vitamin B1 - 0.04 mg, Vitamin B2 - 0.02
mg, Vitamin B3 - 0.51 mg, Vitamin B5 - 0.28 mg, Vitamin B6 - 0.05 mg, Vitamin
B7 - 2.87 mcg, Vitamin B9 - 50.13 mcg, Vitamin B12 - 0 mcg, Vitamin C - 21.08
mg, Vitamin D - 6.06 mcg, Vitamin E - 0.7 mg, Vitamin K - 19.1 mcg, Calcium -
37.12 mg, Iron - 0.29 mg, Magnesium - 18.87 mg, Manganese - 0.12 mg, Zinc -
0.13 mg, Selenium - 0 mcg, Potassium - 167 mg, Sodium - 2.2 mg, Total Free
Sugar - 1.07 gm, Cholesterol - 0 mg, Omega
3 - 29.1 mg, Omega 6 - 83.07 mg<o:p></o:p></span></div>
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<span style="color: #202124; font-family: inherit; letter-spacing: 0.1pt;"><br />
<span style="background: white;"><span style="font-variant-ligatures: none; text-align: start; white-space: pre-wrap;"><b>1 GUAVA, WHITE FLESH</b> <o:p></o:p></span></span></span></div>
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<span style="background-color: white; color: #202124; letter-spacing: 0.1pt;"><span style="font-family: inherit;">White Guava gives one gram of fiber for every 3.75 kCal
consumed and it is one of the low-calorie foods that is widely available in
India. This can be your perfect partner in designing low carb Indian diet and
can be used without any doubt between the meals. It is fiber rich and increases
your satiety, so you feel less hungry. It is also rich in Vitamin C. Following
is its nutritional value.</span></span><br />
<span style="background: white; color: #202124; font-family: inherit; letter-spacing: 0.1pt;"><br /></span></div>
<div style="height: 0px;">
</div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: #202124; font-family: inherit; letter-spacing: 0.1pt;">Energy
- 32.24 kCal, Protein - 1.44 gm, Carbohydrate - 5.13 gm, Fat - 0.32 gm, Total
Fiber - 8.59 gm, Vitamin A - 83 mcg, Vitamin B1 - 0.05 mg, Vitamin B2 - 0.04 mg,
Vitamin B3 - 0.6 mg, Vitamin B5 - 0.25 mg, Vitamin B6 - 0.11 mg, Vitamin B7 -
0.74 mcg, Vitamin B9 - 29.76 mcg, Vitamin B12 - 0 mcg, Vitamin C - 214 mg, Vitamin
D - 1.68 mcg, Vitamin E - 0.09 mg, Vitamin K - 3.68 mcg, Calcium - 18.52 mg, Iron
- 0.32 mg, Magnesium - 15.26 mg, Manganese - 0.22 mg, Zinc - 0.23 mg, Selenium
- 1.84 mcg, Potassium - 283 mg, Sodium - 2.87 mg, Total Free Sugar - 4.1 gm, Cholesterol
- 0 mg, Omega 3 - 11.08 mg, Omega 6 -
165 mg <o:p></o:p></span><br />
<span style="color: #202124; font-family: inherit; letter-spacing: 0.1pt;"><br /></span>
<span style="color: #202124; font-family: inherit; letter-spacing: 0.1pt;">Food nutrition source - NIN, IFCT 2017.</span></div>
</div>
dietkundalihttp://www.blogger.com/profile/13614152776456477774noreply@blogger.com0tag:blogger.com,1999:blog-5764442623692451559.post-62969207866902577412020-03-13T12:30:00.000+05:302020-03-13T12:30:03.928+05:30Complications of diabetes - Can diabetes kill you? <div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://dietkundali.blogspot.com/2020/02/diabetes-diagnosis-how-do-i-know-if-im.html">Diabetes</a> is a chronic, progressive disease seen as a elevated <a href="https://dietkundali.blogspot.com/2020/02/what-is-diabetes-and-normal-blood-sugar-levels-chart.html"> </a><a href="https://dietkundali.blogspot.com/2020/02/what-is-diabetes-and-normal-blood-sugar-levels-chart.html"> </a><a href="https://dietkundali.blogspot.com/2020/02/what-is-diabetes-and-normal-blood-sugar-levels-chart.html">blood sugar levels</a> . <a href="https://dietkundali.blogspot.com/2020/02/diabetes-diagnosis-how-do-i-know-if-im.html"> </a><a href="https://dietkundali.blogspot.com/2020/02/diabetes-diagnosis-how-do-i-know-if-im.html"> </a><a href="https://dietkundali.blogspot.com/2020/02/diabetes-diagnosis-how-do-i-know-if-im.html">Diabetes</a> of all can lead to complications in many parts of the body and can raise the overall threat of dying prematurely. </div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-uJtd8mCWAcU/XlozIZA6ANI/AAAAAAAASuM/5nCelTrRcqczxU43_l9DW5039On_3nLVACLcBGAsYHQ/s1600/Sugar%2Blevel%2Bchart.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="720" data-original-width="1280" height="360" src="https://1.bp.blogspot.com/-uJtd8mCWAcU/XlozIZA6ANI/AAAAAAAASuM/5nCelTrRcqczxU43_l9DW5039On_3nLVACLcBGAsYHQ/s640/Sugar%2Blevel%2Bchart.jpg" title="Diabetes -Sugar level chart" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sugar level chart</td></tr>
</tbody></table>
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Can diabetics die in their sleep? </div>
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When diabetes isn't well managed, problems develop that threaten health and endanger life. Acute complications are a significant contributor to mortality, medical bills and low quality of life. Abnormally low <a href="https://dietkundali.blogspot.com/2020/02/what-is-diabetes-and-normal-blood-sugar-levels-chart.html"> </a><a href="https://dietkundali.blogspot.com/2020/02/what-is-diabetes-and-normal-blood-sugar-levels-chart.html">blood sugar levels</a> may appear in every types of diabetes and could bring about seizures or lack of awareness. Abnormally high <a href="https://dietkundali.blogspot.com/2020/02/what-is-diabetes-and-normal-blood-sugar-levels-chart.html"> </a><a href="https://dietkundali.blogspot.com/2020/02/what-is-diabetes-and-normal-blood-sugar-levels-chart.html">blood sugar levels</a> can have a life-threatening effect if it triggers conditions such as for example diabetic ketoacidosis (dka) in types 1 and 2 diabetes, and hyperosmolar coma in type 2. If the hyperosmolar coma occurs in the sleep it could be fatal to the life span and if medications aren't followed as directed. It could happen after skipping meals or exercising more than usual, or if the dose of anti-diabetic medication is too high. <a href="https://dietkundali.blogspot.com/2020/02/diabetes-diagnosis-how-do-i-know-if-im.html"> </a><a href="https://dietkundali.blogspot.com/2020/02/diabetes-diagnosis-how-do-i-know-if-im.html"> </a><a href="https://dietkundali.blogspot.com/2020/02/diabetes-diagnosis-how-do-i-know-if-im.html">Diabetes</a> diagnosis is hence shall become critical. </div>
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<span style="background-color: white; color: #202124; font-family: inherit; font-variant-ligatures: none; letter-spacing: 0.1px; white-space: pre-wrap;">Watch this video for more information on blood sugar levels chart in hindi</span></div>
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<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/PgGNjdSJhUo/0.jpg" src="https://www.youtube.com/embed/PgGNjdSJhUo?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
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Over time diabetes can damage the heart, arteries, eyes, kidneys and nerves, and raise the risk of heart disease and stroke. Such harm can result in reduced blood circulation, which - coupled with nerve damage in your toes - increases the potential for foot ulcers, infections and the eventual dependence on limb amputation. Diabetic retinopathy can be an important cause of loss of sight and occurs as a result of long- term accumulated harm to the tiny blood vessels in the retina. <a href="https://dietkundali.blogspot.com/2020/02/diabetes-diagnosis-how-do-i-know-if-im.html"> </a><a href="https://dietkundali.blogspot.com/2020/02/diabetes-diagnosis-how-do-i-know-if-im.html">Diabetes</a> is probably the leading causes of kidney failure. </div>
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Uncontrolled <a href="https://dietkundali.blogspot.com/2020/02/gestational-diabetes-symptoms-and-care.html"> </a><a href="https://dietkundali.blogspot.com/2020/02/gestational-diabetes-symptoms-and-care.html"> </a><a href="https://dietkundali.blogspot.com/2020/02/gestational-diabetes-symptoms-and-care.html">diabetes in pregnancy</a> may have a devastating influence on both mother and kid, substantially increasing the risk of fetal reduction, congenital malformations, stillbirth, perinatal death, obstetric complications, and maternal morbidity and mortality. <a href="https://dietkundali.blogspot.com/2020/02/gestational-diabetes-symptoms-and-care.html"> </a><a href="https://dietkundali.blogspot.com/2020/02/gestational-diabetes-symptoms-and-care.html">Gestational diabetes</a> escalates the risk of some unfavorable outcomes for mom and offspring during pregnancy, childbirth and soon after delivery (pre-eclampsia and eclampsia in the mom; large for gestational age group and shoulder dystocia in the children). However, it is not known what proportion of obstructed births or perhaps maternal as well as , perinatal deaths could be attributed to hyperglycemia. </div>
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The combination of increasing incidence of diabetes and increasing lifespans in many populations with diabetes could be resulting in a changing spectrum of the types of morbidity that come with diabetes. In addition to the traditional problems described above, diabetes provides been associated with increased rates of particular cancers, and increased rates of physical and cognitive disability. This diversification of complications and improved years of life spent with diabetes signifies a have to better monitor the standard of life of people with diabetes and assess the impact of interventions on quality of life </div>
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Just how do u prevent diabetes? </div>
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Effective tools can be found to prevent type 2 diabetes also to improve management to lessen <a href="https://dietkundali.blogspot.com/2020/02/what-is-diabetes-and-normal-blood-sugar-levels-chart.html"> </a><a href="https://dietkundali.blogspot.com/2020/02/what-is-diabetes-and-normal-blood-sugar-levels-chart.html"> </a><a href="https://dietkundali.blogspot.com/2020/02/what-is-diabetes-and-normal-blood-sugar-levels-chart.html">blood sugar levels</a> , complications coming up thereby and premature death that can derive from all sorts of diabetes.
Healthy diet full of essential micronutrients including zinc and chromium and <a href="https://dietkundali.blogspot.com/2020/02/how-to-make-low-carb-indian-diet-plan-for-diabetes.html"> </a><a href="https://dietkundali.blogspot.com/2020/02/how-to-make-low-carb-indian-diet-plan-for-diabetes.html">low carbs</a> , regular exercise, maintaining a sound body weight and preventing tobacco products make use of are methods to prevent or delay the beginning of type 2 diabetes.
<a href="https://dietkundali.blogspot.com/2020/02/diabetes-diagnosis-how-do-i-know-if-im.html"> </a><a href="https://dietkundali.blogspot.com/2020/02/diabetes-diagnosis-how-do-i-know-if-im.html"> </a><a href="https://dietkundali.blogspot.com/2020/02/diabetes-diagnosis-how-do-i-know-if-im.html">Diabetes</a> could possibly be treated, and its particular consequences could possibly be prevented or maybe postponed with healthy low carbohydrate diet, diet products, workout along with regular medicine if required. Increased intake of Omega 3 wealthy meals whereas or polyunsaturated fats was linked with reduced risk for Gestational <a href="https://dietkundali.blogspot.com/2020/02/diabetes-diagnosis-how-do-i-know-if-im.html"> </a><a href="https://dietkundali.blogspot.com/2020/02/diabetes-diagnosis-how-do-i-know-if-im.html">Diabetes</a> . </div>
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<a href="https://dietkundali.blogspot.com/2020/02/how-to-make-low-carb-indian-diet-plan-for-diabetes.html" target="_blank">Low carbohydrate diet</a> is shown to have effective method in managing <a href="https://dietkundali.blogspot.com/2020/02/what-is-diabetes-and-normal-blood-sugar-levels-chart.html"> </a><a href="https://dietkundali.blogspot.com/2020/02/what-is-diabetes-and-normal-blood-sugar-levels-chart.html">blood sugar levels</a> in type 2 diabetes sufferers. Prudent eating pattern which includes an increased usage of fruits, green leafy vegetables, chicken, and seafood that accomplishes your dietary requirements also have shown to possess decreased rick of <a href="https://dietkundali.blogspot.com/2020/02/diabetes-diagnosis-how-do-i-know-if-im.html"> </a><a href="https://dietkundali.blogspot.com/2020/02/diabetes-diagnosis-how-do-i-know-if-im.html">Diabetes</a> . Many experts have emphasized the dietary compliance as important to avert diabetes. </div>
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There is presently a sensible way to monitor your dietary conformity using <a href="https://play.google.com/store/apps/details?id=com.dietkundali.dietkundli&hl=en_IN"> </a><a href="https://play.google.com/store/apps/details?id=com.dietkundali.dietkundli&hl=en_IN">Diet Kundali</a> calorie calculator app where you can document all of your regular monthly staples you bring and apportion to every single family members dependant in their diet plan. The <a href="https://play.google.com/store/apps/details?id=com.dietkundali.dietkundli&hl=en_IN"> </a><a href="https://play.google.com/store/apps/details?id=com.dietkundali.dietkundli&hl=en_IN"> </a><a href="https://play.google.com/store/apps/details?id=com.dietkundali.dietkundli&hl=en_IN">Diet Kundali</a> generated from then on offers dietary status and tells us exactly what are the nutrients a particular is without. For information on how to create diet Kundali <a href="http://dietkundali.com/dietwork.html" target="_blank">visit here</a>.</div>
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dietkundalihttp://www.blogger.com/profile/13614152776456477774noreply@blogger.com0tag:blogger.com,1999:blog-5764442623692451559.post-87537513672150839822020-03-10T12:30:00.000+05:302020-04-10T07:41:03.524+05:30How to design low carb Indian diet for weight loss<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white; text-align: justify;"><span style="font-family: inherit;">Recommending low carb
diets have been the approach for weight loss until more recently and even today
there continues to be an interest in low-carb diet plans as it is generally
observed that all the low carbohydrate diet plans tend to reduce the overall
intake of carbohydrates. </span></span><br />
<div style="background: white; margin-bottom: 8.3pt; margin-left: 0cm; margin-right: 0cm; margin-top: 8.3pt; text-align: justify;">
<span style="color: black; font-family: inherit;">Following classification
designates the carbohydrates intake from low to high<a href="https://ppxa-my.sharepoint.com/personal/msoft7709_office365svip_tw/Documents/GSA%20Content%20Generator/Diabetes/Content%20for%20posting/design%20low%20carb%20Indian%20diet%20for%20weight%20loss.docx#_edn1" name="_ednref1" style="mso-endnote-id: edn1;" title=""><span class="MsoEndnoteReference"><span style="mso-special-character: footnote;"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span style="color: black; line-height: 107%;">[1]</span></span><!--[endif]--></span></span></a><o:p></o:p></span></div>
<div class="halfrhythm" style="background: white; margin-bottom: 8.3pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 8.3pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: inherit;"><span style="color: black;"><span style="mso-list: Ignore;">1.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="color: black;">High carbohydrate intake (more than 45% of energy from
carbs)<o:p></o:p></span></span></div>
<div class="halfrhythm" style="background: white; margin-bottom: 8.3pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 8.3pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: inherit;"><span style="color: black;"><span style="mso-list: Ignore;">2.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="color: black;">Moderate carbohydrate intake (energy intake from carbs
between 26% and 44%)<o:p></o:p></span></span></div>
<div class="halfrhythm" style="background: white; margin-bottom: 8.3pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 8.3pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: inherit;"><span style="color: black;"><span style="mso-list: Ignore;">3.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="color: black;">Low carbohydrate intake (less than 26% energy from carbohydrates)
or less than 130 gm per day<o:p></o:p></span></span></div>
<div class="halfrhythm" style="background: white; margin-bottom: 8.3pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 8.3pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: inherit;"><span style="color: black;"><span style="mso-list: Ignore;">4.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="color: black;">Very low carbohydrate intake (less than 10% energy
from carbs) or less than 20-50 gm per day<o:p></o:p></span></span></div>
<div style="background: white; text-align: justify;">
<span style="background: white; color: black; font-family: inherit;"><br /></span></div>
<div style="background: white; text-align: justify;">
<span style="background: white; color: black; font-family: inherit;">Studies
have shown low-carb approaches to be superior to other dietary approaches
in producing rapid weight loss for the initial six to twelve months period. Low
carb diet approach which is also called the carbohydrate-insulin model has arise
primarily from the assumption that lowering insulin improves cardiometabolic
function and induces weight loss. <o:p></o:p></span></div>
<div style="background: white; text-align: justify;">
<span style="background: white; color: black; font-family: inherit;"><br /></span>
<span style="background: white; color: black; font-family: inherit;">While
diets aimed at weight-loss design a caloric deficit diet plan, when lowering carbohydrates
from the <span class="term-highlight">diet</span>, the macronutrient intake
of fat and protein generally increases to compensate for the reduction of
carbohydrates. <o:p></o:p></span></div>
<div style="background: white; text-align: justify;">
<span style="background: white; color: black; font-family: inherit;"><br /></span></div>
<div style="background: white; text-align: justify;">
<span style="font-family: inherit;"><span style="background: white; color: black;">One assumption
of why low-carb diet produces rapid weight loss as compared to other diets is
that fats and protein increase satiety and produce less concomitant hypoglycemia.
This rise in satiety together with less rebound hypoglycemia subsequently
reduces hunger and overall food consumption and creates a caloric
deficit. Additionally, another theory states that low-carb diets can
produce a higher metabolic burn than high-carb diets. In recent studies,
there appears to be a metabolic advantage of approximately 200 to 300 calories
burned compared to an iso-caloric high-carb <span class="term-highlight">diet</span></span><span class="term-highlight"><span lang="EN-US" style="background: white; color: black;">.</span></span><a href="https://ppxa-my.sharepoint.com/personal/msoft7709_office365svip_tw/Documents/GSA%20Content%20Generator/Diabetes/Content%20for%20posting/design%20low%20carb%20Indian%20diet%20for%20weight%20loss.docx#_edn2" name="_ednref2" style="mso-endnote-id: edn2;" title=""><span class="MsoEndnoteReference"><span lang="EN-US" style="background: white; color: black;"><span style="mso-special-character: footnote;"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span lang="EN-US" style="background: white; color: black; line-height: 107%;">[2]</span></span><!--[endif]--></span></span></span></a><span class="term-highlight"><span style="background: white; color: black;"><o:p></o:p></span></span></span></div>
<div style="background: white; text-align: justify;">
<strong><span style="color: #111111; font-family: inherit; font-weight: normal;"><br /></span></strong>
<strong><span style="color: #111111; font-family: inherit;">How to design low carb Indian diet?<span style="font-weight: normal;"><o:p></o:p></span></span></strong></div>
<div style="background: white; margin-bottom: 8.3pt; margin-left: 0cm; margin-right: 0cm; margin-top: 8.3pt; text-align: justify;">
<span style="font-family: inherit;"><span style="color: black;">It is clear from
numerous systematic reviews that low-carb diets are as effective, if not more
effective for weight loss compared to other diets. However, t</span><strong><span style="color: #111111; font-weight: normal;">he carb control has to a long-term approach.
Most Indian families bring staples monthly or twice a month. So if you can
analyse the nutrition you are bringing at home at source, you need not to worry
what to eat every day because you have already eliminated high carb source at
the time of purchasing.</span></strong><strong><span style="color: black; font-weight: normal;"><o:p></o:p></span></strong></span></div>
<div style="background: white; text-align: justify;">
<span style="font-family: inherit;"><strong><span style="color: #111111; font-weight: normal;">The first step is to log each and every staple food that
you bring home including wheat, rice, spices, milk, vegetables and fruits this
is called as log.</span></strong><span style="color: #111111;"> It is also
important to note the sharing pattern of each of the family member because that
is the way you can analyse nutrition of every person in the family.<o:p></o:p></span></span><br />
<span style="color: #111111; font-family: inherit;"><br /></span>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-q2cHndCDNt0/Xljd8J01RLI/AAAAAAAASt0/vbr4IJHmFhA7y1HE4iHGrIDzAT41TwxiQCLcBGAsYHQ/s1600/Diet%2BKundali%2Bwebsite.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: inherit;"><img border="0" data-original-height="720" data-original-width="1280" height="225" src="https://1.bp.blogspot.com/-q2cHndCDNt0/Xljd8J01RLI/AAAAAAAASt0/vbr4IJHmFhA7y1HE4iHGrIDzAT41TwxiQCLcBGAsYHQ/s400/Diet%2BKundali%2Bwebsite.jpg" width="400" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: inherit; font-size: small;">Diet Kundali website</span></td></tr>
</tbody></table>
<span style="color: #111111; font-family: inherit;"><br /></span></div>
<div style="background: white; text-align: justify;">
<span style="color: #111111; font-family: inherit;">Log into the Diet
Kundali calorie calculator app and enter your family details. Then enter the
monthly staple food measurements that you purchased for each and every food
group. Remember the more detailed log you enter, the more detailed nutritional
status you will receive. Once all the data is entered, generate your Diet
Kundali. <o:p></o:p></span><br />
<span style="color: #111111; font-family: inherit;">Watch this video in hindi for more information</span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: inherit;"><iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/3njlrVcHTL4/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/3njlrVcHTL4?feature=player_embedded" width="320"></iframe></span></div>
<span style="color: #111111; font-family: inherit;"><br /></span></div>
<div style="background: white; text-align: justify;">
<span style="color: #111111; font-family: inherit;"><br /></span></div>
<div style="background: white; text-align: justify;">
<span style="color: #111111; font-family: inherit;">This is your last
month’s Diet Kundali, you can analyse the amount of protein, carbs, fats you
consumed. Now if you have to identify cereals from the log that can be cut down
in order to reduce the carb consumption. So you need to either reduce the
portion size (sharing pattern) or eliminate that food from the members diet.
When you reduce a certain cereal or food from the diet you also become
nutrition deficient along with carb deficient. So you need to add corresponding
counterweight foods such as vegetables, milk products that can bridge the
nutritional gap created by omission of your carb rich staple. Re-enter the new
details and generate diet Kundali again, you will find reduced carb from the
members nutritional status with nearly balanced nutrients. This becomes your
diet chart for coming month and you can view the food list in My Diet Kundali
section. For easy understanding to people, legends are provided such as high,
low or medium diet levels which shows deviation from RDA values. If you are
satisfied with the new nutritional status with low carb you can fix the diet
chart of the month and purchase only those items that have been entered into
the list. This will keep you away from unwanted nutritionals interruptions and
also maintain your carb intake lower as desired by you.<o:p></o:p></span></div>
<div style="background: white; text-align: justify;">
<span style="color: #111111; font-family: inherit;"><br /></span></div>
<div style="background: white; text-align: justify;">
<span style="color: #111111; font-family: inherit;">It is now possible
with <a href="https://play.google.com/store/apps/details?id=com.dietkundali.dietkundli&hl=en_IN" target="_blank">Diet Kundali app</a>, the people design their own low carb diet to reduce weight.
Diet Kundali is designed to give you more accurate nutritional levels based on
your food intake, so it is possible that initial homework such as record
keeping and entering data may make your little annoyed however, the result is
worth the pain as you gets control over your diet. Once you generate Diet
Kundali you just need to follow the diet schedule for the month so that your calories
can be maintained. It may involve cutting down carbs on daily levels and adding
new vegetables.<o:p></o:p></span><br />
<span style="color: #111111; font-family: inherit;"><br /></span>
<span style="color: #111111; font-family: inherit;">Sample one day diet is shown in <a href="http://low%20carb%20indian%20diet%2C%20weight%20loss%2C%20diet%20kundali/" target="_blank">here</a></span><br />
<span style="color: #111111; font-family: inherit;"><br /></span></div>
<div style="background: white; text-align: justify;">
<span style="color: #111111; font-family: inherit;">If you have any
queries, you can contact us in the <a href="https://play.google.com/store/apps/details?id=com.dietkundali.dietkundli&hl=en_IN" target="_blank">Diet Kundali</a> app for more information on <strong><span style="font-weight: normal;">How to design low carb Indian diet using Diet Kundali. <u>We also provide
tailor made diet plans to suit your health requirements.</u> Contact us using Diet
Kundali app for more details.<o:p></o:p></span></strong></span></div>
<div style="background: white; text-align: justify;">
<span style="font-family: inherit;">For more weight loss videos in hindi click here</span><br />
<span style="font-family: inherit;"><br /></span></div>
<div style="background: white; text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: inherit;"><iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/8m9jNF4mmwM/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/8m9jNF4mmwM?feature=player_embedded" width="320"></iframe></span></div>
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<span style="font-family: inherit;">Lables - <strong><span style="color: #111111; font-family: "calibri" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">low carb Indian diet, Weight loss, Diet Kundali</span></strong><o:p></o:p></span></div>
</div>
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<!--[if !supportEndnotes]--><span style="font-family: inherit;"><br clear="all" /></span></div>
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<span style="font-family: inherit;"><a href="https://ppxa-my.sharepoint.com/personal/msoft7709_office365svip_tw/Documents/GSA%20Content%20Generator/Diabetes/Content%20for%20posting/design%20low%20carb%20Indian%20diet%20for%20weight%20loss.docx#_ednref1" name="_edn1" style="mso-endnote-id: edn1;" title=""><span class="MsoEndnoteReference"><span style="mso-special-character: footnote;"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span style="line-height: 107%;">[1]</span></span><!--[endif]--></span></span></a> <a href="https://www.ncbi.nlm.nih.gov/books/NBK537084/">https://www.ncbi.nlm.nih.gov/books/NBK537084/#</a><span lang="EN-US" style="mso-ansi-language: EN-US;"><o:p></o:p></span></span></div>
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<span style="font-family: inherit;"><a href="https://ppxa-my.sharepoint.com/personal/msoft7709_office365svip_tw/Documents/GSA%20Content%20Generator/Diabetes/Content%20for%20posting/design%20low%20carb%20Indian%20diet%20for%20weight%20loss.docx#_ednref2" name="_edn2" style="mso-endnote-id: edn2;" title=""><span class="MsoEndnoteReference"><span style="mso-special-character: footnote;"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span style="line-height: 107%;">[2]</span></span><!--[endif]--></span></span></a> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6233655/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6233655/</a><o:p></o:p></span></div>
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dietkundalihttp://www.blogger.com/profile/13614152776456477774noreply@blogger.com0tag:blogger.com,1999:blog-5764442623692451559.post-25788099608582911962020-03-04T12:30:00.000+05:302020-03-04T12:30:00.994+05:30Finding Calories in roti - chapati calories and increasing chapati nutrition<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="color: #231f20;">Wheat is world's highly consumed cereals. Staples such
as chapati, roti, puri or bread are prepared using refined or whole wheat flour.
There are other wheat-based products available in the market now such as wheat
bulgur, wheat semolina, atta noodles and wheat pasta. However, the nutritional
values in these products vary depending upon the ingredients.</span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Whole wheat grain is rich source of various fiber, vitamins
and minerals than the refined wheat. Nevertheless, both wheat contains gluten
which is type of a protein. Many individuals are sensitive to gluten which can create
problem in their immune system.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">This article will describe you about calories in
roti, chapati calories and how you can increase chapati nutrition by adding
some ingredients. We will also discuss the calories in one roti. If you are
interested in measuring 2 chapati calories we will discuss the same here.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<br /></div>
<span style="mso-bookmark: nutrition;"></span>
<br />
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<b><span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Chapati Nutrition<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Since whole wheat mainly is composed
of carbohydrate. 80% of the total energy from wheat is from Carbohydrates and
13.16% of its energy comes from protein. Followings are the other nutritional
figures of chapati which is also made up of 100% whole wheat.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Chapati calories - 321.71 kCal per
100 gm flour<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Chapati Nutrition<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Protein - 10.59 gm<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Carbohydrate - 64.72 gm<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Fat - 1.47 gm<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Total Fiber – 11.23 gm<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Vitamin B1 - 0.46 mg<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Vitamin B2 - 0.15 mg<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Vitamin B3 - 2.68 mg<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Vitamin B6 Total - 0.26 mg<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Vitamin B9 - 30.09 mcg<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Vitamin E - 0.77 mg<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Vitamin K - 1.75mcg<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Calcium - 39.36 mg<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Phosphorus - 315 mg<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Iron - 3.97 mg<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Magnesium - 125 mg<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Copper - 0.49 mg<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Manganese - 3.19 mg<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Molybdenum - 0.073 mg<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Zinc - 2.85 mg<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Chromium - 0.006 mg<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Selenium - 47.76 mcg<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Omega 3 - 38.51 mg<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Omega 6 - 616 mg<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Roti calories made up of maida<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">While making maida the bran and germ which is the most
nutritious parts of the grain are removed from whole wheat during the milling
and refining process. Therefore, white roti is relatively poor in many vitamins
and minerals compared to whole-grain roti.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">In many regions refined wheat flour
is used to make roti, bread, pastas or puris. Following are the nutritional
values of refined wheat flour. Refined wheat is composed of carbohydrate. 84.5
% of the total energy from wheat is from Carbohydrates and it contains only
2.76 gm fiber as against 11.23 gm of whole wheat.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Calories in roti made up of maida – 351.56
kCal per 100 gm flour used<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Roti Nutrition (maida)<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Protein - 10.36 gm<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Carbohydrate - 74.27 gm<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Fat - 0.76 gm<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Total Fiber - 2.76 gm<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Vitamin B1 - 0.15 mg<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Vitamin B2 - 0.06 mg<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Vitamin B3 - 0.77 mg<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Vitamin B6 Total - 0.08 mg<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Vitamin B9 - 16.25 mcg<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Vitamin E - 0.05 mg<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Vitamin K - 1mcg<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Calcium - 20.4 mg<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Phosphorus - 110 mg<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Iron - 1.77 mg<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Magnesium - 30.69 mg<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Copper - 0.17 mg<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Manganese - 0.63 mg<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Molybdenum - 0.013 mg<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Zinc - 0.88 mg<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Chromium - 0.005 mg<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Selenium - 0 mcg<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Omega 3 - 17.45 mg<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Omega 6 - 325 mg<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 3; text-align: justify;">
<b><span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Fiber in roti<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Whole wheat is rich in fiber but refined wheat
contains very less (11.23 gm in whole wheat chapati vs 2.76 gm in maida roti). Some
of the fibers feed your gut bacteria while the rest fiber is insoluble that passes
through your digestive track without being absorbed and adds bulk to stool. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Furthermore, wheat contains around 1.6 gm amounts
of soluble fibers. Soluble fiber is known to help reduce LDL cholesterol.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 3; text-align: justify;">
<b><span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">How to reduce calories in roti<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">It is advisable that calories to fiber ratio of
your meal should be lowest so that you can achieve complete nutrition with less
calories. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">As you see chapati or roti is rich in carbs and
hence they are usually eaten with vegetables or dals to reduce the overall
calories through carbs. Among other cereals Chapati or roti rank high on the
glycemic index (GI), making them unsuitable for people with diabetes. But
vegetables are rich in fibers and minerals so they helps reduce glycemic index
of chapati. Dals are rich in protein and also provide vital fibers. So earing
less chapati and more dals and vegetables would help in reducing overall
calories in your dish.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Additionally you can add fenugreek seeds, roasted poppy
seeds, cumin seeds or coriander seeds while preparing dough. These seeds are
high in soluble fiber and help reduce overall calories to soluble fiber ratio.
They would also add vitamins and minerals in the roti thus making roti more
nutritious.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Finding calories in one roti or 2 chapati calories<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">It is generally observed that roti or chapati
prepared vary in size and weight. 100 gm of wheat flour can be used to prepare
3 to 5 chapatis or rotis. You can calculate calories in one roti using <a href="https://play.google.com/store/apps/details?id=com.dietkundali.dietkundli&hl=en_IN" target="_blank">DietKundali calorie calculator</a> app. Just add the weight of wheat flour as your
ingredient (say 150 gm) and 6 as number of servings if you have prepared 6
rotis using the dough. You will get calories in one roti or 2 chapati calories
you need. Additionally you can also calculate nutrition of your family for the
entire month with more foods. <a href="https://play.google.com/store/apps/details?id=com.dietkundali.dietkundli&hl=en_IN" target="_blank">Download the app</a> here.<o:p></o:p></span><br />
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><span style="color: black;">Read more about how you can use diet kundali to improve your nutrition in our </span><a href="http://dietkundali.com/index.html" target="_blank">website</a></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy9d92igFoFxNDrU4GXHXbB12i3AZqFSH_aL5-WmWrL0Oty_5ocJdkD_g0cYFM1kvHjUYWEb78jGv74R_YdaagU3IFiuBgZ6c2nmbesSYV8FvJVO3Eyx-2tKdPvyQzRtvEMHeQVQH7ig/s1600/Chapati+calories.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="1588" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy9d92igFoFxNDrU4GXHXbB12i3AZqFSH_aL5-WmWrL0Oty_5ocJdkD_g0cYFM1kvHjUYWEb78jGv74R_YdaagU3IFiuBgZ6c2nmbesSYV8FvJVO3Eyx-2tKdPvyQzRtvEMHeQVQH7ig/s320/Chapati+calories.jpg" title="Chapati calories" width="217" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Calculate chapati calories and chapati nutrition at Diet Kundali app</td></tr>
</tbody></table>
</o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Reference<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<a href="https://www.healthline.com/nutrition/foods/wheat">https://www.healthline.com/nutrition/foods/wheat</a><o:p></o:p></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<a href="http://vikaspedia.in/health/nutrition/nutritive-value-of-foods/indian-food-composition-tables">http://vikaspedia.in/health/nutrition/nutritive-value-of-foods/indian-food-composition-tables</a><span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<a href="https://www.ncbi.nlm.nih.gov/pubmed/28376899">https://www.ncbi.nlm.nih.gov/pubmed/28376899</a><span style="color: #231f20; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 3; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 3; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<br /></div>
dietkundalihttp://www.blogger.com/profile/13614152776456477774noreply@blogger.com0tag:blogger.com,1999:blog-5764442623692451559.post-25238752535517718852020-03-01T12:30:00.000+05:302020-03-01T12:30:06.901+05:30Hyperglycemia - What exactly are the signs or symptoms of hyperglycemia?<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: inherit;"><b>What is hyperglycemia?</b></span></div>
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<span style="font-family: inherit;">Hyperglycemia is condition whereby fasting blood sugar levels persists greater than 125 mg/dL as well as postprandial blood sugar levels (pp or post meal blood sugar levels) persists to measure higher than 180 mg/dL 2 hrs post meal in an individual. A patient has impaired glucose tolerance, or pre-diabetes, with a fasting plasma glucose of 100 mg/dL to 125 mg/dL. A patient is termed as <a href="https://dietkundali.blogspot.com/2020/02/what-are-3-most-common-symptoms-of-diabetes.html" target="_blank">diabetic </a>when the fasting blood glucose in excess of 125 mg/dL [1].</span></div>
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<span style="font-family: inherit;"><b>Risk elements for Hyperglycemia</b></span></div>
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<span style="font-family: inherit;">A lot of components can donate to hyperglycemia in people who have diabetes these consists of taking substantial quantities of sugary drinks, consuming refined carbs meal that's saturated in total free sugar, skipping sugar lowering prescription drugs, tension, some non-diabetic health issues and nondiabetic medicinal drugs.</span></div>
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<span style="font-family: inherit;">It is important to treat hyperglycemia, because if kept neglected, hyperglycemia may become severe and then may result in serious complications requiring emergency care, such as a diabetic coma. In the long run, long-term hyperglycemia, even when not intense, can result in complications inside your eyes, kidneys, nerves and heart [2].</span></div>
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<span style="font-family: inherit;"><b>What are the signs or symptoms of hyperglycemia?</b></span></div>
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<span style="font-family: inherit;">Hyperglycemia doesn't show signs or symptoms right up until blood sugar values considerably increase above 180 to 200 mg/dL. Symptoms of hyperglycemia show incrementally over several several days or weeks. The lengthier the blood sugar levels remain higher, the much more serious the symptoms become. on the other hand, some people who've had type 2 diabetes for a long period may not exhibit any observeable symptoms despite elevated blood sugar levels.</span></div>
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<span style="font-family: inherit;"><b>What does hyperglycemia feel like? </b></span></div>
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<span style="font-family: inherit;">Realizing early signs or symptoms of hyperglycemia will help you treat the problem promptly. Headache, fatigue, blurred vision, increased thirst and frequent urination will be the early signs of hyperglycemia. If hyperglycemia goes neglected, it could create toxic acids in your urine and blood. Signs include stomach pain, confusion, weakness, dry mouth, breathlessness, nausea or vomiting, fruit smelling breath. Severe hyperglycemia may result into coma.[3]</span></div>
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<span style="font-family: inherit;">During digestion, the body reduces carbohydrates from meals such as for example roti, chapati, bread or rice and their products into different sugar molecules. one among all these sugar molecules happens to be glucose, a primary energy source for the body. Glucose is digested straight into your blood after you eat, nonetheless it still cannot enter in the cells of the majority of your tissues without the need for the help of a hormone released by ones pancreas - insulin.</span></div>
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<span style="font-family: inherit;"><b>What causes Hyperglycemia?</b></span></div>
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<span style="font-family: inherit;">When the level of glucose in the blood rises, the brain impulses the pancreas to secrete insulin. The insulin, subsequently, unlocks your cells to ensure that glucose can enter and provide the power to your cells have to function properly. Any additional glucose is stored in your liver and additionally muscles in the kind of glycogen.</span></div>
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<span style="font-family: inherit;">This activity decreases the quantity of glucose in your blood vessels and helps prevent it from hitting hazardously high levels. when your blood sugar level goes back on track, so does the release of insulin from your pancreas.</span></div>
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<span style="font-family: inherit;">Diabetes drastically decreases the consequences of insulin on your own body, sometimes because ones pancreas is unable to produce good enough insulin (type 1 diabetes) or simply due to the fact the body is resilient to the consequences of insulin or doesn't generate good enough insulin to keep a standard glucose level (type 2 diabetes). Because of this, it results in hyperglycemia in which blood sugar levels may reach dangerously high levels if unsupervised. Insulin or other drugs are used to minimise blood sugar levels.</span></div>
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<span style="font-family: inherit;"><b>Can hyperglycemia happen to people without diabetes?</b></span></div>
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<span style="font-family: inherit;">Indeed. Sickness or stress can trigger hyperglycemia given that hormones produced to combat illness or stress may also cause your blood sugar to go up. in fact people who don't possess diabetes may possibly develop hyperglycemia during serious illness. But people who have diabetes may need to take extra diabetes medicine to maintain blood glucose close to normal at the time of illness or stress. Just make sure you observe following habits.</span></div>
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<span style="font-family: inherit;">•<span style="white-space: pre;"> </span>Use recommended insulin or oral diabetes medication</span></div>
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<span style="font-family: inherit;">•<span style="white-space: pre;"> </span>Take insulin injection correctly don’t use expired insulin</span></div>
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<span style="font-family: inherit;">•<span style="white-space: pre;"> </span>Follow your diabetes diet</span></div>
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<span style="font-family: inherit;">•<span style="white-space: pre;"> </span>Be physically active</span></div>
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<span style="font-family: inherit;">•<span style="white-space: pre;"> </span>Cure your health issues or infection earlier</span></div>
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<span style="font-family: inherit;">•<span style="white-space: pre;"> </span>Don’t use steroids without prescription</span></div>
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<span style="font-family: inherit;">•<span style="white-space: pre;"> </span>Refrain from being injured or having surgery or such acts</span></div>
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<span style="font-family: inherit;">•<span style="white-space: pre;"> </span>Avoid stress</span></div>
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<span style="font-family: inherit;"><b>Long-term issues of hyperglycemia</b></span></div>
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<span style="font-family: inherit;">Keeping tight command of your blood sugar might help avoid several diabetes-related issues. Long-term problems of unattended hyperglycemia may include kidney problems (or kidney failure), cataract, nerve damage, cardiovascular disease, diabetic foot, bone or joint problems, teeth and gum infections.</span></div>
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<span style="font-family: inherit;"><b>Emergency issues in hyperglycemia</b></span></div>
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<span style="font-family: inherit;">many studies have shown that unattended hyperglycemia reduces the length of lifes as well as aggravates the standard of life. If blood sugar level increases for an extended period of time, it could result in two serious ailments.</span></div>
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<span style="font-family: inherit;">• <b>Diabetic ketoacidosis</b> - Diabetic ketoacidosis develops when you do not have good enough insulin within your body. At these times, sugar (glucose) can't enter your cells for energy. the blood glucose level soars, the body starts to process fats for energy.</span></div>
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<span style="font-family: inherit;">This technique secretes toxic acids referred to as ketones. Excess ketones build up in the blood and eventually "spill over" in to the urine. Left neglected, diabetic ketoacidosis can result in a diabetic coma and may become life-threatening.</span></div>
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<span style="font-family: inherit;">• <b>Hyperglycemic hyperosmolar state -</b> This problem occurs when the body produces insulin, nonetheless it doesn't uses properly. Blood sugar levels may become high - greater than 600 mg/dL. Because insulin exists but not working properly, the body cannot use both glucose or fat for strength.</span></div>
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<span style="font-family: inherit;">Glucose is then spilled in to the urine, causing increased urination. Left neglected, diabetic hyperglycemic hyperosmolar state can lead to life-threatening dehydration and coma. fast health care is necessary.</span></div>
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<span style="font-family: inherit;"><b>How can you prevent diabetes</b>?</span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-fqw308nlX5s/XldQFXmnR_I/AAAAAAAASs0/w7JXBRe6XFgMwEdEeBsHfUfbNpbsrQUNgCLcBGAsYHQ/s1600/How%2Bcan%2Byou%2Bprevent%2Bdiabetes_diet%2Bkundali.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="480" data-original-width="854" height="179" src="https://1.bp.blogspot.com/-fqw308nlX5s/XldQFXmnR_I/AAAAAAAASs0/w7JXBRe6XFgMwEdEeBsHfUfbNpbsrQUNgCLcBGAsYHQ/s320/How%2Bcan%2Byou%2Bprevent%2Bdiabetes_diet%2Bkundali.jpg" title="How can you prevent diabetes" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Diabetes can be prevented with lifestyle change and following a specific diet chart</td></tr>
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<span style="font-family: inherit;">The following suggestions can help keep your blood sugar inside your target number:</span></div>
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<span style="font-family: inherit;">• Workout regularly so that blood sugar is dealt with properly. A post meal walk may have a more effective substitute for handle blood sugar levels.</span></div>
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<span style="font-family: inherit;">• Obey to your diabetes diet plan. Invest the insulin or oral diabetes medication, it is important that you be constant about the amount and timing of meals and snacks. The food you eat must be in balance in every critical nutrients with the insulin employed in your body. You can check the month-to-month nutritional compliance by means of Diet Kundali.</span></div>
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<span style="font-family: inherit;">• Low free sugar cereals, legumes and vegetables are demonstrated to have better results in dealing with blood sugar levels and hyperglycemia [4]. You can include more vegetables that are low in free sugar.</span></div>
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<span style="font-family: inherit;">• Monitor the blood sugar by evaluating it with blood sugar levels chart every 3 to 6 months</span></div>
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<span style="font-family: inherit;">• Take your medications as recommended by your health care provider.</span></div>
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<span style="font-family: inherit;">• Manage the Blood circulation pressure to less than 130/80 mmHg</span></div>
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<span style="font-family: inherit;">Diabetes control is quite intricate and time consuming. An excellent team work is vital if not patient could be exhausted, resulting in non-compliance with therapy which would further lead to irreversible complications. Affected person and his family members must work tightly along with his primay care physician, nutritionist, and diabetic educator. You can even keep tight watch on the dietary plan using <a href="https://play.google.com/store/apps/details?id=com.dietkundali.dietkundli&hl=en_IN" target="_blank">Diet Kundal</a>i calorie calculator app. <a href="https://play.google.com/store/apps/details?id=com.dietkundali.dietkundli&hl=en_IN" target="_blank">Diet Kundali</a> also assist in customised weight loss programs for diabetic patients to control their blood sugar levels. <a href="mailto:dietkundali@gmail.com" target="_blank">Contact us</a> for more details</span><br />
<span style="font-family: inherit;">Read more about how you can use diet kundali to improve your nutrition in our <a href="http://dietkundali.com/index.html" target="_blank">website</a></span><br />
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<span style="font-family: inherit;">References-</span></div>
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<ol>
<li><a href="https://www.ncbi.nlm.nih.gov/books/NBK430900/" style="font-family: inherit;">https://www.ncbi.nlm.nih.gov/books/NBK430900/</a></li>
<li><span style="font-family: inherit;"><a href="https://www.mayoclinic.org/diseases-conditions/hyperglycemia/symptoms-causes/syc-20373631">https://www.mayoclinic.org/diseases-conditions/hyperglycemia/symptoms-causes/syc-20373631</a></span></li>
<li><span style="font-family: inherit;"><a href="https://www.ncbi.nlm.nih.gov/books/NBK430900/">https://www.ncbi.nlm.nih.gov/books/NBK430900/</a></span></li>
<li><a href="https://www.ncbi.nlm.nih.gov/pubmed/29030343" style="font-family: inherit;">https://www.ncbi.nlm.nih.gov/pubmed/29030343</a></li>
</ol>
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dietkundalihttp://www.blogger.com/profile/13614152776456477774noreply@blogger.com0tag:blogger.com,1999:blog-5764442623692451559.post-11037075703258457862020-02-27T00:30:00.000+05:302020-02-27T00:30:00.613+05:30Gestational diabetes - Symptoms of Gestational diabetes<div dir="ltr" style="text-align: left;" trbidi="on">
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<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: inherit;">Gestational
diabetes (or GDM) is definitely hyperglycemia with <a href="https://www.youtube.com/watch?v=PgGNjdSJhUo" target="_blank">blood glucose levels</a> above ordinary
but below those diagnostic standards of diabetes, happening during pregnancy.
Ladies with gestational diabetes are at an increased risk of complications
during pregnancy and at labour. expectant mum and their kids are also at
increased threat of type 2 diabetes later on.<span style="mso-spacerun: yes;">
</span>Gestational diabetes is diagnosed by means of prenatal screening,
instead of through informed signs and symptoms.<o:p></o:p></span></span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;"><o:p><span style="font-family: inherit;"><br /></span></o:p></span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;"><o:p><span style="font-family: inherit;">Watch this video in hindi for type 2 diabetes symptoms.</span></o:p></span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: inherit;">Typical
risk factors for Gestational diabetes<o:p></o:p></span></span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: inherit;">Various
risk factors have been implicated in the advancement of Gestational diabetes.
In general, these are like the factors associated with <a href="https://youtu.be/i7Ll-jx4vmg" target="_blank">overt diabetes</a> you need
to include increased maternal age, weight problems, ethnic background, the genealogy
of type 2 diabetes and a previous history of Gestational diabetes. Furthermore,
other risk factors include previous background of a macrocosmic baby, past
adverse pregnancy final result, glycosuria or large fetus in present pregnancy.
Among these risk factors, increased maternal weight may be the most commonly
evaluated reversible risk aspect. In a nested case-control study, females who
presented a growing weight at a level of 2.3-10.0 kg/year had a 2.5-situations
elevated risk for GDM. In population-based research, females with PCOS had
2.4-situations improved odds for GDM weighed against ladies without PCOS. Some
medicines used to treat other conditions could also affect glucose intolerance
increasing the chance for GDM. Additional reported risk factors include
essential hypertension or gestational hypertension and multiple pregnancies <o:p></o:p></span></span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: inherit;">Symptoms of
Gestational diabetes <o:p></o:p></span></span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: inherit;">Unfortunately,
the early symptoms of gestational diabetes have a tendency to overlap with
common symptoms of pregnancy, which explains why it can proceed unnoticed for
weeks. Many women develop gestational diabetes through the second trimester,
usually around the 24th week. Look out for the following symptoms closely in
case you have a family history of diabetes.<o:p></o:p></span></span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: inherit;">a.
excessive fatigue<o:p></o:p></span></span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: inherit;">b. excessive
thirst or dry mouth<o:p></o:p></span></span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: inherit;">c.
excessive craving for sweets<o:p></o:p></span></span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: inherit;">d. frequent
urination<o:p></o:p></span></span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: inherit;">e. nausea<o:p></o:p></span></span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: inherit;">f. blurred
vision<o:p></o:p></span></span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: inherit;">Is
gestational diabetes caused by diet?<o:p></o:p></span></span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: inherit;">Several
cross-sectional and retrospective research has shown that the usage of
macronutrient constituents of the dietary plan during pregnancy may predict the
advancement of GDM. There can be an independent significant romantic
relationship between a reduced consumption of polyunsaturated unwanted fat and the
advancement of GDM. In another study evaluating the result of lifestyle
behavior a significant correlation of high intake of saturated fat consumption
and risk of GDM has been uncovered, whereas high usage of polyunsaturated body
fat was associated with decreased risk for GDM. <o:p></o:p></span></span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: inherit;">High usage
of saturated excess fat consumption can be proven to have improved the
opportunity of Gestational Diabetes. Traditional western diet patterns that
included an elevated consumption of reddish meats, prepared meats, processed
grain products, sweets, French fries, and pizza have a substantial comparative
risk (RR) for Gestational Diabetes development. Great glycemic load and a minor
cereal-fiber diet also have proven to influence the chance of Gestational
Diabetes.<o:p></o:p></span></span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: inherit;">In a few
research women with Vitamin C intake were considerably significantly less than
70 mg every day were found to be linked with a 180% elevated risk for
Gestational Diabetes weighed against higher intakes. There are also
observations on less consumption of Vitamin D where lower examples of Vitamin D
were found to be linked with a 266% increased risk for Gestational Diabetes <o:p></o:p></span></span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: inherit;">How do I
lower my blood sugar during pregnancy?<o:p></o:p></span></span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: inherit;">A healthy
diet abundant with important nutrients including zinc and chromium, regular
physical exercise, maintaining a healthy body pounds and averting tobacco items
use are ways to avoid or delay the start of type 2 diabetes. Diabetes could be treated,
and its own consequences can be prevented or delayed with a nutritious diet or
diet products and exercise and in addition, if required regular medicine and
ensure that your treatments.<o:p></o:p></span></span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: inherit;"><a href="https://play.google.com/store/apps/details?id=com.dietkundali.dietkundli&hl=en_IN" target="_blank">DietKundali</a> provides customized diet plans during pregnancy so that your
nutritional balance is maintained. You can email us for more information. On
the other hand, you can style it yourself using <a href="https://play.google.com/store/apps/details?id=com.dietkundali.dietkundli&hl=en_IN" target="_blank">Diet Kundali app</a>. Download now.<o:p></o:p></span></span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: inherit;">References<o:p></o:p></span></span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: inherit;">1.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5740094/ <o:p></o:p></span></span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: inherit;">2.
https://healthengine.com.au/info/understanding-the-risks-and-early-signs-of-gestational-diabetes<o:p></o:p></span></span></div>
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dietkundalihttp://www.blogger.com/profile/13614152776456477774noreply@blogger.com0tag:blogger.com,1999:blog-5764442623692451559.post-8228494603546058832020-02-24T15:32:00.000+05:302020-02-24T15:32:17.801+05:30What are the 3 most common symptoms of undiagnosed diabetes?<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white; color: #202124; font-family: "roboto" , "arial" , sans-serif; font-size: 16px; letter-spacing: 0.1px; white-space: pre-wrap;"><a href="https://dietkundali.blogspot.com/2020/02/what-is-diabetes-and-normal-blood-sugar-levels-chart.html" target="_blank">Diabetes </a>is a serious kind of chronic disease that happens when glucose in blood can't be effectively manipulated and sugar in the blood keeps circulating at a higher level for a longer period. This may happen for prolonged amount of nutritional imbalance and inadequate physical activity. Many individuals are too busy in their stressed life to see <a href="https://dietkundali.blogspot.com/2020/02/diabetes-diagnosis-how-do-i-know-if-im.html" target="_blank">some indications</a> your body gives showing first signs that can result in diabetes. If you are experiencing any of these signs, then it’s time to visit doctor.</span><br />
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<span style="background-color: white; color: #202124; font-family: "roboto" , "arial" , sans-serif; font-size: 16px; letter-spacing: 0.1px; white-space: pre-wrap;">1.Frequent urination - If you notice that you are going to washroom more often than usual on the time frame then it means your kidney may be removing more sugar through blood than it is required to process.</span><br />
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<span style="background-color: white; color: #202124; font-family: "roboto" , "arial" , sans-serif; font-size: 16px; letter-spacing: 0.1px; white-space: pre-wrap;">2.Increased Thirst - This may be because of the body’s inability to absorb fluids which then send signal to brain that it hasn't received enough fluid.</span><br />
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<span style="background-color: white; color: #202124; font-family: "roboto" , "arial" , sans-serif; font-size: 16px; letter-spacing: 0.1px; white-space: pre-wrap;">3.Feeling Hungry always - Because you get excited about various activities - that needs energy which is converted through glucose - you cells/muscles may not be getting enough energy which then sends signal to brain to send more energy. The mind them may be triggering actions that makes us eat even more.</span><br />
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<span style="background-color: white; color: #202124; font-family: "roboto" , "arial" , sans-serif; font-size: 16px; letter-spacing: 0.1px; white-space: pre-wrap;">You can watch this hindi video for more information</span><br />
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<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/i7Ll-jx4vmg/0.jpg" src="https://www.youtube.com/embed/i7Ll-jx4vmg?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
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<span style="background-color: white; color: #202124; font-family: "roboto" , "arial" , sans-serif; font-size: 16px; letter-spacing: 0.1px; white-space: pre-wrap;">This can happen whenever an insulin hormone is not adequately made by pancreas which is employed along the way of controlling blood sugar or when your body cannot effectively use the insulin it produces, this is explained in this video in hindi.</span><br />
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<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/PgGNjdSJhUo/0.jpg" src="https://www.youtube.com/embed/PgGNjdSJhUo?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
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<span style="background-color: white; color: #202124; font-family: "roboto" , "arial" , sans-serif; font-size: 16px; letter-spacing: 0.1px; white-space: pre-wrap;">Diabetes prevalence has been rising quicker in developing and poor countries. Diabetes is a significant trigger of impaired vision, kidney failure, heart attacks or stroke. Weight-loss, exercise and diet compliance in every micronutrient is main factor to avert diabetes as per experts. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">If you have diabetes in the family
members such as for instance parents, grandparents or y</span><span style="font-family: Arial, Helvetica, sans-serif;">ou are overweight or obese where the
body mass index is a lot more than 24 kg/m2 or have waist circumference much
more than 90 cm in males and more 80 cm females may increase risk of diabetes. Additionally having </span><span style="font-family: Arial, Helvetica, sans-serif;">high blood pressure a lot more
than 130/80 mmHg, </span><span style="color: #202124; font-family: Arial, Helvetica, sans-serif; letter-spacing: 0.1px; white-space: pre-wrap;">high cholesterol levels, </span><span style="background-color: white; color: #202124; font-family: Arial, Helvetica, sans-serif; letter-spacing: 0.1px; white-space: pre-wrap;">cardiovascular disease, </span><span style="color: #202124; font-family: Arial, Helvetica, sans-serif; letter-spacing: 0.1px; white-space: pre-wrap;">sedentary lifestyle or low </span><span style="color: #202124; font-family: Arial, Helvetica, sans-serif; letter-spacing: 0.1px; white-space: pre-wrap;">exercise also adds to te risk factors. </span><span style="color: #202124; font-family: Arial, Helvetica, sans-serif; letter-spacing: 0.1px; white-space: pre-wrap;">Many woman may also get diabetes if they have a history of PCOS or </span><span style="font-family: Arial, Helvetica, sans-serif;">gestational diabetes</span></div>
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<a href="https://1.bp.blogspot.com/-S1GjMPnu0P4/XlOekcT9tUI/AAAAAAAASr4/RSeXfUO_qt0mqPKIHs0zW0OqaejY-7ZvwCLcBGAsYHQ/s1600/Blood%2Bsugar%2Blevels%2Bchart_diet%2Bkundali.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="670" data-original-width="1087" height="246" src="https://1.bp.blogspot.com/-S1GjMPnu0P4/XlOekcT9tUI/AAAAAAAASr4/RSeXfUO_qt0mqPKIHs0zW0OqaejY-7ZvwCLcBGAsYHQ/s400/Blood%2Bsugar%2Blevels%2Bchart_diet%2Bkundali.JPG" width="400" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Refer above normal blood sugar level chart and
examine your blood sugar levels values to find out the status of your quality
of life. </span><span style="background-color: white; color: #202124; font-family: roboto, arial, sans-serif; font-size: 16px; letter-spacing: 0.1px; white-space: pre-wrap;"><a href="https://play.google.com/store/apps/details?id=com.dietkundali.dietkundli&hl=en_IN" target="_blank">Diet Kundali app</a> can assist you in designing your nutritional compliance by making customed diet chart suitable for diabetic person as well. Contact us for more information.</span></div>
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dietkundalihttp://www.blogger.com/profile/13614152776456477774noreply@blogger.com0tag:blogger.com,1999:blog-5764442623692451559.post-84949040342622465052020-02-21T10:30:00.000+05:302020-04-15T17:28:59.757+05:30How to make low carb Indian diet plan for cutting down blood sugar levels in handling your diabetes<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://dietkundali.blogspot.com/2020/02/what-is-diabetes-and-normal-blood-sugar-levels-chart.html" target="_blank">Diabetes </a>can be an inability to stability blood sugars. When you consume carbohydrates, your body turns them into sugar, which elevates blood glucose. Mostly, the body will be able to produce plenty of insulin to balance <a href="https://dietkundali.blogspot.com/2020/02/diabetes-diagnosis-how-do-i-know-if-im.html" target="_blank">blood sugar levels</a>, however in the case of diabetics, your body doesn't create enough insulin or turns into resilient to its results[1].</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ_xFK2xtDHtKZIAREBJjzhyPBJic5IvOJWRaYM2xDsldiEx5jpKnYhUl3gBo8wL6AeyaMwOVAFVWx-a6D8J48Caoik8yCWOQ3Ln0D4emyC5Xf-IAm6M9EhrqjIG4Ss6aGldMxsp2xBQ/s1600/Blood+sugar+level+chart.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1280" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ_xFK2xtDHtKZIAREBJjzhyPBJic5IvOJWRaYM2xDsldiEx5jpKnYhUl3gBo8wL6AeyaMwOVAFVWx-a6D8J48Caoik8yCWOQ3Ln0D4emyC5Xf-IAm6M9EhrqjIG4Ss6aGldMxsp2xBQ/s640/Blood+sugar+level+chart.jpg" width="640" /></a></div>
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Watch this video for more details in hindi.</div>
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/i7Ll-jx4vmg/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/i7Ll-jx4vmg?feature=player_embedded" width="320"></iframe></div>
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Regular medication puts women and men about an one-method tack of advancement for diabetes, with provisional beneficial treatment that may need to be added to. In the past certainly, carbohydrate control offers been the foundation of glycemic control equally in type 1 as well as , <a href="https://dietkundali.blogspot.com/2020/02/what-is-diabetes-and-normal-blood-sugar-levels-chart.html" target="_blank">type 2 diabetes</a> before development of insulin medicines. Carbohydrates from diet increase insulin requirement and reduced amount of carbohydrate consumption can help with glycemic control. A recently available study shown a substantial reduced amount of insulin and oral medicaments and hemoglobin A1c decrease with ketogenic approaches.</div>
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Nutritional compliance and low carbohydrate diet has been the method of diabetes as a choice in latest guidelines by many professionals. Recent potential and randomized managed trials possess demonstrated a consistent advantage in glycemic control, excess weight loss, and sustained medicine reduction using a suprisingly low carb diet restricting energy intake from carbs to 14%[2].</div>
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Eating carbohydrates triggers blood sugar to go up but consuming proteins and fats will not. This means diabetics will get their daily calorie consumption without having to use insulin to balance spiking <a href="https://dietkundali.blogspot.com/2020/02/diabetes-diagnosis-how-do-i-know-if-im.html" target="_blank">blood sugar levels</a>. Reducing carbs manages the issue at the start by preventing blood sugars from rising to begin with. The most significant point on your own blood glucose may be the quantity of carbs in what you eat. </div>
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Watch this video to know more about how blood sugar levels affects can help us rate our diabetes.</div>
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/PgGNjdSJhUo/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/PgGNjdSJhUo?feature=player_embedded" width="320"></iframe></div>
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The low-carb diet is beneficial since it lowers the insulin load. Keto diet plan or similar low carbohydrate Indian diet might help decrease medication in patients.</div>
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How exactly to design low carb Indian diet</div>
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The carb control must a prolong approach. Many Indian family members bring staples regular monthly or twice per month. If you can analyse the nourishment you are bringing in the home at source, you will need not to be concerned what to eat each day because you have previously eliminated high carb resource during purchasing.</div>
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The first rung on the ladder is to log every single staple food that you buying including grains, legumes, spices or herbs, nuts, dairy, fruit and veggies that is called as record. Additionally it is vital that you note the sharing pattern of every of the relative because this is the method you can analyse diet of each person in the family members.</div>
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Record in to the Diet Kundali calorie calculator app and then enter your loved ones details. After that enter the regular staple meals measurements that you bought for every and every meals group. Keep in mind the more descriptive log you enter, the more descriptive nutritional position you will get. Once all of the data is usually entered, generate your daily diet Kundali.</div>
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That is your last months Diet Kundali, you can analyse the quantity of protein, carbs, fats and other vitamins and minerals you had. Now when you have to determine cereals from the journal which can be slice down to be able to decrease the carb intake. And that means you want to either decrease the part size (sharing design) or eliminate that meals from the members diet plan. When you decrease a particular cereal or meals from the diet additionally you become nourishment deficient combined with carb deficient. Which means you have to add equivalent foods such as for example vegetables, milk items that may bridge the dietary gap produced by omission of your carb wealthy staple. Re-enter the brand new information and generate diet plan Kundali once again, you will find decreased carb from the users nutritional status with almost balanced nutrition. This becomes your daily diet chart for arriving month and you may view the meals list in my own Diet Kundali section. For easy understanding to people, legends are given such as for example high, low or moderate diet levels which ultimately shows deviation from RDA ideals. If you are happy with the brand new nutritional position with low carbohydrate you can repair the dietary plan chart of the month and buy only those items which have been entered in to the list. This could keep you away from undesirable nutritionals interruptions and in addition sustain your carb intake lower as preferred by you.</div>
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It really is now possible with <a href="https://play.google.com/store/apps/details?id=com.dietkundali.dietkundli&hl=en_IN" target="_blank">Diet Kundali</a> app, the people style their own low carbohydrate diet and bring blood sugar levels into nondiabetic range while lowering or getting rid of medicine for all of those other life dependant on their disease severity. Nevertheless, it doesn't mean your diabetes is cured. Your blood sugar levels can only just maintain so long as the low-carb diet plan is sustained. The moment high carbs diet plan gets re-founded, the same issues with blood sugar and insulin emerge.</div>
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<a href="https://play.google.com/store/apps/details?id=com.dietkundali.dietkundli&hl=en_IN" target="_blank">Diet Kundali</a> is made to offer you more accurate dietary levels predicated on your food intake, so that it is possible that preliminary homework such as for example record keeping and entering data could make your small annoyed however, the effect will probably be worth the pain as you gets control more than your daily diet. Once you generate <a href="https://play.google.com/store/apps/details?id=com.dietkundali.dietkundli&hl=en_IN" target="_blank">Diet Kundali</a> you merely want to follow the dietary plan routine for the month which means that your blood sugar levels could be maintained. It could involve reducing carbs on daily amounts and adding fresh vegetables.</div>
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In case you have any queries, you may e-mail us in the app to find out more on how best to design low carbohydrate Indian diet using <a href="https://www.blogger.com/"><span id="goog_1218385521"></span>Diet Kundali<span id="goog_1218385522"></span></a>. We provide tailor made weight loss programs to fit your health requirements. E mail us using <a href="https://play.google.com/store/apps/details?id=com.dietkundali.dietkundli&hl=en_IN" target="_blank">Diet Kundali</a> app for additional information.</div>
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You may also look at several healthy recipes, just click here for more info</div>
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<span style="color: #006621; font-size: 16px;">breakfastrecipes.dietkundali.com</span><a href="http://breakfastrecipes.dietkundali.com/tag/gm-diet-recipe/" ping="/url?sa=t&source=web&rct=j&url=http://breakfastrecipes.dietkundali.com/tag/gm-diet-recipe/&ved=2ahUKEwjEhPbr4uHnAhUs_XMBHbrUB5gQFjAEegQIBhAB" style="background-color: white; color: #660099; cursor: pointer; font-family: arial, sans-serif; font-size: small; text-decoration-line: none;"></a></div>
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References -</div>
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[1] <a href="https://www.insider.com/how-keto-diet-helps-some-diabetes-patients-manage-blood-sugar-2020-2">https://www.insider.com/how-keto-diet-helps-some-diabetes-patients-manage-blood-sugar-2020-2</a></div>
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[2] <a href="https://www.blogger.com/u/3/%3Chttps://www.ncbi.nlm.nih.gov/books/NBK537084/%3E"><https://www.ncbi.nlm.nih.gov/books/NBK537084/></a> </div>
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dietkundalihttp://www.blogger.com/profile/13614152776456477774noreply@blogger.com0tag:blogger.com,1999:blog-5764442623692451559.post-67764048427608115992020-02-17T13:35:00.000+05:302020-03-14T08:41:27.171+05:30Diabetes diagnosis - How do I know if I'm diabetic?<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://www.youtube.com/watch?v=i7Ll-jx4vmg" style="font-family: inherit;" target="_blank">Diabetes</a> <span style="font-family: inherit;">mellitus is a </span><span style="font-family: inherit;">disease</span><span style="font-family: inherit;"> </span><span style="font-family: inherit;">of multiple causes characterized by chronic hyperglycaemia
with problems in carbohydrate metabolism because of defects in insulin action, insulin
secretion or both. This syndrome is frequently correlated with long term problems
for organs like heart, kidneys, eyes and blood vessels. More than 50% of all
patients with diabetes do no exhibit any symptoms at all until diagnosed. Hence
it becomes imperative for earlier diabetes diagnosis than later.</span></div>
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You can watch this video for information in Hindi on how diabetes diagnosis is done.</div>
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<span style="font-family: inherit;"><b>Who should check for diabetes?</b><o:p></o:p></span></div>
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<span style="font-family: inherit;">For Indians ideally all the
individuals above 30 years of age should be screened for diabetes. If you are
positive for any one or more following risk factors, then you ought to be
tested sooner regardless of your age:</span><span style="font-family: inherit;"> </span></div>
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<li><span style="font-family: inherit;">You have diabetes in the family such as
parents, grand parents.</span></li>
<li><span style="font-family: inherit;">You are overweight or obese where your
<a href="https://www.youtube.com/watch?v=3njlrVcHTL4" target="_blank">body mass index</a> is more than 24 kg/m2 or possess waist
circumference a lot more than 90 cm in males and more 80 cm females.</span></li>
<li><span style="font-family: inherit;">You have high blood pressure more than
130/80 mmHg or getting treatment for hypertension.</span></li>
<li><span style="font-family: inherit;">You have <a href="https://youtu.be/MNweJdu6Ooc" target="_blank">high cholesterol levels</a><span style="mso-spacerun: yes;"> </span></span></li>
<li><span style="font-family: inherit;">You are living sedentary lifestyle or low
physical activity</span></li>
<li><span style="font-family: inherit;">You had gestational diabetes</span></li>
<li><span style="font-family: inherit;">You have history of heart disease </span></li>
<li><span style="font-family: inherit;">You have History of <a href="https://www.youtube.com/watch?v=sgb3mUhEgPU" target="_blank">PCOS</a><span style="mso-spacerun: yes;"> </span>(polycystic ovarian syndrome)</span></li>
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<span style="font-family: inherit;"><b>How do you understand if I'm diabetic?</b><o:p></o:p></span></div>
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<span style="font-family: inherit;">If you're experiencing any of the
following symptoms and falls under the category above, then the probability of
diabetes is high.</span></div>
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<span style="font-family: inherit;"><b>Diabetes symptoms</b></span></div>
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<li><span style="font-family: inherit;">Frequent urination</span></li>
<li><span style="font-family: inherit;">Regular hunger</span></li>
<li><span style="font-family: inherit;">Weight loss in spite of frequent hunger</span></li>
<li><span style="font-family: inherit;">Weakness or tiredness</span></li>
<li><span style="font-family: inherit;">Skin allergy or itching</span></li>
<li><span style="font-family: inherit;">Frequent urogenital infections including urinary tract infections (UTI)
and yeast vaginitis</span></li>
<li><span style="font-family: inherit;">Delayed healing of wounds</span></li>
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<span style="font-family: inherit;">In Indians, Type 2 diabetes occurs at
least a decade earlier compared to other major ethnic groups. Regular health
checkup of individuals allows medical diagnosis of diabetes and prediabetes at
an earlier stage and thus appropriate management can be instituted. In
addition, it provides an opportunity for screening of cardiovascular disease
(CVD) risk elements and the steps for their control<o:p></o:p></span></div>
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<span style="font-family: inherit;"><b>Diagnosis for Type 2 Diabetes in
Children</b><o:p></o:p></span></div>
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<span style="font-family: inherit;">Children and adolescents below 18
years should be tested for diabetes if they are 1.2 times overweight than their
ideal body weight and have the following risk factors:<o:p></o:p></span></div>
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<li><span style="font-family: inherit;">Family background of type 2 diabetes in <span lang="EN-US">fi</span>rst degree
relatives</span></li>
<li><span style="font-family: inherit;">Signs of insulin resistance </span></li>
<li><span style="font-family: inherit;">High blood circulation pressure</span></li>
<li><span style="font-family: inherit;"><a href="https://youtu.be/F3qUwQHrBiM" target="_blank">High cholesterol</a> amounts</span></li>
<li><span style="font-family: inherit;"><a href="https://www.youtube.com/watch?v=sgb3mUhEgPU" target="_blank">PCOS </a></span></li>
</ul>
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<!--[if !supportLists]-->you can watch the video on diabetes symptoms<br />
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<span style="font-family: inherit;"><b>How to diagnose diabetes?</b><o:p></o:p></span></div>
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<span style="font-family: inherit;">An individual who is complaining the
above symptoms may take random blood sugar level test. Compare the test results
are compare with the sugar level chart established by American Diabetic
Association and WHO and if the values are higher than 200 mg/dL then your
person is advised to give fasting blood sugars sample and post prandial blood
sugar test. If the fasting blood sugar levels and post prandial blood sugar
exceeds the values as stipulated in fasting blood sugar levels chart, then the
person is preferred for Oral Glucose Tolerance test (OGTT) where the person is
usually given oral glucose and its bloodstream samples are taken at an interval
of 2 hours. Glycosylated (glycated) haemoglobin (HbA1c) is also recommended for
diagnosis.<o:p></o:p></span></div>
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<span style="font-family: inherit;"><b>Sugar level chart</b><o:p></o:p></span></div>
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Blood sugar level chart compare the blood sugar values and is devided in three categories</div>
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1. Random blood sugar </div>
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2. Fasting blood sugar and</div>
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3. Postprandial blood sugar </div>
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<span style="font-family: inherit;">In Random blood sugar level test
normal blood sugar levels are 70 - 140 mg / dL. Random blood glucose level
between 140 - 200 mg / dL may designate a prediabetic condition and Fasting
bloodstream sugar level above 200 mg / dL diagnoses diabetes.<o:p></o:p></span></div>
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<span style="font-family: inherit;">In Fasting blood sugar level test
regular blood sugar are 70 - 100 mg / dL. Fasting blood sugars level between
101 - 125 mg / dL may diagnose a prediabetic condition and Fasting bloodstream
glucose level above 125 mg / dL designates diabetes.<o:p></o:p></span></div>
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<span style="font-family: inherit;">In Post Postprandial blood sugar level
(PP) check normal blood sugar levels are 70 - 140 mg / dL. Post Postprandial
bloodstream sugar level between 140 - 200 mg / dL may specify a prediabetic
condition and Fasting blood sugars level above 200 mg / dL diagnoses diabetes.<o:p></o:p></span></div>
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<span style="font-family: inherit;">The sugar level chart values is
referred from Indian Counsel of Medical research and WHO.<o:p></o:p></span></div>
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<o:p><span style="font-family: inherit;"><br /></span></o:p></div>
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<o:p><span style="font-family: inherit;"><br /></span></o:p></div>
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<span style="font-family: inherit;"><b>Where can you diagnose diabetes?</b><o:p></o:p></span></div>
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<span style="font-family: inherit;">You can get checked in a health care
clinic. Alternatively, there are community wellness camps can also be good site
to check your random blood sugar. If the test reading falls under normal blood
sugar chart, then you may choose retesting after 3 years for previously
diagnosis. In case check reading falls under prediabetes, you should test your
sugar levels annually. Besides additional risk factors such as for example high
cholesterol levels, high blood pressure and CVD should also be diagnosed for
and treated.<o:p></o:p></span></div>
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<span style="font-family: inherit;"><b>How to confirm diabetes
analysis></b><o:p></o:p></span></div>
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<span style="font-family: inherit;">Following is the diagnosis criteria
for diabetes.<o:p></o:p></span></div>
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<li><span style="font-family: inherit;">Symptoms of diabetes mentioned above plus random bloodstream sugar
above 200 mg/dl </span></li>
<li><span style="font-family: inherit;">More than 126 mg/dL of fasting blood glucose level</span></li>
<li><span style="font-family: inherit;">2 hour post 75 g oral glucose tolerance test over200 mg/dl </span></li>
<li><span style="font-family: inherit;">HbA1C (Glycated Haemoglobin) above 6.5%</span></li>
</ul>
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<span style="font-family: inherit;">If any of the two readings above is
confirmed when compared against sugar level chart, then this confirms the diabetes
diagnosis. <o:p></o:p></span></div>
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<span style="font-family: inherit;"><b>Conditions for the Diagnosis of
Prediabetes</b><o:p></o:p></span></div>
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<span style="font-family: inherit;">The term “prediabetes” refers
to a situation where in fact the blood glucose levels are greater than normal,
but not high enough to warrant a diagnosis of diabetes. Prediabetes consists of
two entities viz. impaired fasting blood sugar (IFG) and impaired sugar
tolerance (IGT). The diagnostic requirements for diabetes and prediabetes is as
follows when put next in sugar level chart.<o:p></o:p></span></div>
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<ul>
<li><span style="font-family: inherit;">Random blood sugar levels between 140
- 200 mg / dL.</span></li>
<li><span style="font-family: inherit;">Fasting blood sugar between 101 - 125
mg / dL.</span></li>
<li><span style="font-family: inherit;">Post Postprandial blood sugar levels
(PP) between 140 - 200 mg / dL.</span></li>
</ul>
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<span style="font-family: inherit;">If you have random sugar amounts
between 140-199mg/dl after that it is advised to undergo Oral Glucose Tolerance
test (OGTT).<o:p></o:p></span></div>
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<span style="font-family: inherit;"><b>Preparations for Oral Glucose
Tolerance Test (OGTT)</b><o:p></o:p></span></div>
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<li><span style="font-family: inherit; text-indent: -18pt;"><span style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><span style="font-family: inherit; text-indent: -18pt;">Person to be
tested ought to be on a normal diet (with at least 200 g carbohydrate/ day) for
in least 3 days before the check. </span></li>
<li><span style="font-family: inherit; text-indent: -18pt;"> The test should
be done after an overnight fast of 8-10 hours and comprises of two blood
samples: fasting and 2 hours after taking glucose. </span></li>
<li><span style="font-family: inherit; text-indent: -18pt;"> Following the
collection of the fasting bloodstream sample for analysis of plasma glucose,
the individual is given 75 g of blood sugar (1.75 g/ kg bodyweight for children
to a maximum of 75 g) mixed with around 250 ml of water. The sugar ought to be
drunk within a period of 5 minutes. The second blood sample should be collected
after 2 hours of glucose load. The subject should be resting and refrain from
smoking in between the two test collections.</span></li>
</ul>
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dietkundalihttp://www.blogger.com/profile/13614152776456477774noreply@blogger.com0tag:blogger.com,1999:blog-5764442623692451559.post-31643513393854323282020-02-15T17:08:00.000+05:302020-03-17T11:04:19.940+05:30What is diabetes and what is normal blood sugar levels chart?<div dir="ltr" style="text-align: left;" trbidi="on">
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<br /></div>
<div style="text-align: justify;">
Diabetes is a significant sort of chronic disease that
occurs when blood sugar in blood can't be effectively controlled and sugars in
the bloodstream keeps circulating in an increased level for a longer time. This
may happen whenever a hormone known as insulin isn't efficiently made by
pancreas which can be used along the way of controlling bloodstream glucose
level in the bloodstream or when your body cannot successfully utilize the
insulin it generates. Diabetes can be an essential public medical condition.
Both the number of instances as well as the prevalence of diabetes have already
been steadily increasing within the last few decades. According to the data
gathered by International Diabetes Federation around 9% from the worlds populace
is suffering from diabetes and around 10% from the global health care expences
is allocated to treating diabetes[1][2].</div>
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<br /></div>
<div style="text-align: justify;">
Watch more info on diabetes in
Hindi in this video.</div>
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<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Can diabetes kill
you?</b></div>
<div style="text-align: justify;">
As per Who also facts the amount of people who have diabetes has
increased from 108 mil in 1980 to 422 mil in 2014. The global prevalence of
diabetes among adults over 18 years has also nearly doubled from 1980 to 2018.
Diabetes prevalence continues to be rising quicker in developing and poor
countries. In India an Authorities survey demonstrates 11.8% population
including man and female possess diabetes. Diabetes brings significant
interpersonal and economic effect on family members through medical
expenditures, lack of cost savings and lack of income. Diabetes is a significant
result in of impaired eyesight, kidney breakdown, center episodes, heart stroke
and lower limb amputation. WHO estimations that diabetes was the 7th leading
reason behind loss of life in 2016. The likelihood of early death raises two
folds if one has Diabetes. According to International Diabetes Federation In
2017, diabetes led to around 3.2 to 5.0 million deaths[3].</div>
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<br /></div>
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<a href="https://1.bp.blogspot.com/-Acbt5Qq_IPo/XkfPPbXP51I/AAAAAAAASpM/m9P8ZfBw1pkjvuOdKjNiK95DfeDYDHIggCLcBGAsYHQ/s1600/Normal%2Bblood%2Bsugar%2Blevels%2Bchart_Moment_diet%2Bkundali.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="360" src="https://1.bp.blogspot.com/-Acbt5Qq_IPo/XkfPPbXP51I/AAAAAAAASpM/m9P8ZfBw1pkjvuOdKjNiK95DfeDYDHIggCLcBGAsYHQ/s640/Normal%2Bblood%2Bsugar%2Blevels%2Bchart_Moment_diet%2Bkundali.jpg" width="640" /></a></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Diabetes
Symptoms:</b> What exactly are the first indicators of diabetes?</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
A lot of people
are too occupied in their anxious life to see some indications your body gives
showing first signs that may result in diabetes. If you're experiencing these
indications then its period to go to doctor.</div>
<div style="text-align: justify;">
1.Excreting urine more regularly
than usual - In the event that you observe that you will washroom more regularly
than usual over the time then this means your kidney could be
eliminating more sugars through blood vessels than it really is required to
course of action.</div>
<div style="text-align: justify;">
2.Increased Thirst - This may be because of the body's
inability to soak up fluids which in turn send sign to brain it hasn't received
enough liquid.</div>
<div style="text-align: justify;">
3.Feeling Hungry always - Because you get involved in various activities - that requires energy which is usually transformed through
glucose - you cellular material/muscles may possibly not be obtaining enough
energy which in turn sends sign to mind to send out more energy. The mind them
could be triggering activities which makes us eat even more.</div>
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<br /></div>
<br />
<br />
<div style="text-align: justify;">
What exactly are
Types of Diabetes -</div>
<div style="text-align: justify;">
You will find three types diabetes Type 1 Diabetes, Type
2 Diabetes and Gestational diabetes.</div>
<div style="text-align: justify;">
<br /></div>
<br />
<br />
<div style="text-align: justify;">
<b>1. Type 1 diabetes</b></div>
<div style="text-align: justify;">
Type 1 diabetes
can be referred while childhood-onset, or juvenile diabetes or insulin-dependent
and it is described by inadequate insulin creation which requires daily
administration of insulin. </div>
<div style="text-align: justify;">
Relating to Linda A DiMeglio from Department of
Pediatrics, Indiana University or college School of Medication, Indianapolis,
IN, USA Department of Pediatrics, Indiana College or university School of
Medication, Indianapolis, It isn't only a sole autoimmune disorder wherein
T-cells attacks insulin-producing β cellular material but is consequence of
complex interplay between environmental reasons and microbiome, genome,
metabolic process, and immune systems that differ between individual
instances[4] . The study also shows that despite known hereditary underpinnings,
a lot of people who are identified as having type 1 diabetes don't have a member
of family with the condition.</div>
<div style="text-align: justify;">
What is the root cause of type 1
diabetes?</div>
<div style="text-align: justify;">
The reason for type 1 diabetes isn't known and there is absolutely
no solution for Type 1 diabetes with current human being knowledge. Medical
indications include sudden event of fatigue, excess weight loss, constant food
cravings, polyuria (extra urine), thirst (polydipsia) and blurred
eyesight.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>2. Type 2 diabetes</b></div>
<div style="text-align: justify;">
Type 2 diabetes can also be called seeing
that non-insulin-dependent mellitus diabetes (Type 2 Diabetes) or adult-onset
diabetes that is clearly a results from the body’s ineffective usage of insulin.
Type 2 diabetes includes many people with diabetes all over the world and is
basically the consequence of excess bodyweight and physical inactivity. Symptoms
could be much like those of type 1 diabetes but tend to be less marked. Because
of this, the condition could be diagnosed many years after starting point, once
complications have previously arisen. Until lately, this sort of diabetes was
noticed just in adults nonetheless it is currently also occurring progressively
frequently in kids.</div>
<div style="text-align: justify;">
<br /></div>
<br />
<br />
<div style="text-align: justify;">
<b>What is the root cause of diabetes type 2?</b></div>
<div style="text-align: justify;">
According
to Fujimoto WY in his content in 1996 stated the remarkable world-wide
variations in the prevalence of diabetes, in Papua New Guinea virtually may be
the just country where there is absolutely no type II diabetes while over 50%
human population is affected in the Pimas of Az. He also noticed significant
rural-urban (electronic.g. Polynesians in countryside and urban Traditional
western Samoa) and native-migrant (eg Chinese language in Cina and in Mauritius)
distinctions. The paper recognized that the confirming of a higher prevalence of
diabetes in lots of populations which have undergone either urbanization or
migration shows that environmental elements related to way of life are
contributory. Two such elements could be physical inactivity and diet animal
fat. There's also amazing differences in cultural susceptibility to non-insulin
reliant diabetes mellitus (Type 2 Diabetes), indicative of a solid genetic
element. Obesity is definitely a risk aspect for Type 2 Diabetes. Furthermore to
bodyweight, however, the design of distribution of surplus fat must also be
looked at. In some cultural organizations a central design of surplus fat
distribution offers been shown to be always a significant risk element actually
in the lack of obesity. That is especially true in lots of Asian populations. It
really is proposed that hereditary predisposition plus environment (way of life)
interact and result in visceral adiposity and insulin level of resistance, which
heredity and life-style also interact to result in a beta-cell lesion that
impacts insulin creation and secretion. Advancement of insulin level of
resistance facilitates the introduction from the beta-cell lesion. A resulting
consequence this series of events may be the advancement of sugar intolerance,
and finally, Type 2 Diabetes[5].</div>
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<div style="text-align: justify;">
<br /></div>
<br />
<div style="text-align: justify;">
The chance of type 2 diabetes depends upon an interplay of genetic and metabolic
factors. Ethnicity, genealogy of diabetes, and earlier gestational diabetes
match older age, obese and obesity, harmful diet plan, physical inactivity and
cigarette smoking to improve risk.</div>
<div style="text-align: justify;">
Excess surplus fat, an overview measure of
a number of aspects of diet plan and exercise, is the most powerful risk aspect
for type 2 diabetes, both with regards to clearest evidence foundation and
largest comparative risk. Over weight and obesity, as well as physical
inactivity, are approximated to result in a large percentage from the global
diabetes burden.</div>
<div style="text-align: justify;">
Higher waistline circumference and higher body mass index
(BMI) are connected with increased threat of type 2 diabetes, although
relationship can vary greatly in various populations. Populations in South-East
Asia, for instance, develop diabetes at a lesser degree of BMI than populations
of Western origin.</div>
<div style="text-align: justify;">
Several nutritional practices are associated with
unhealthy bodyweight and/or type 2 diabetes risk, including high intake of
saturated essential fatty acids, high total excess fat intake and insufficient
consumption of nutritional fibre. Large intake of sugar-sweetened drinks, which
contain huge amounts of free of charge sugars, escalates the likelihood of
carrying excess fat or obese, especially among children. Latest proof further
suggests a link between high usage of sugar-sweetened drinks and increased
threat of type 2 diabetes.</div>
<div style="text-align: justify;">
Early childhood nutrition affects the chance of
type 2 diabetes later on in life. Elements that may actually increase risk
consist of poor fetal development, low birth pounds (especially if followed by
quick postnatal catch-up development) and high delivery weight. Active cigarette
smoking increases the threat of type 2 diabetes, with the best risk among
weighty smokers. Risk continues to be elevated for approximately a decade after
smoking cigarettes cessation, falling quicker for lighter smokers[6].</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>3.
Gestational diabetes</b></div>
<div style="text-align: justify;">
Gestational diabetes is usually hyperglycaemia with
blood sugar values above regular but below those diagnostics of diabetes,
occurring during pregnancy. Ladies with gestational diabetes are in an increased
threat of problems during pregnancy with delivery. They and their kids will also
be at increased threat of type 2 diabetes in the long term[7]. Gestational
diabetes can be diagnosed through prenatal testing, instead of through reported
symptoms.</div>
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<br /></div>
<div style="text-align: justify;">
<b>Main reason behind Gestational diabetes</b></div>
<div style="text-align: justify;">
According to Abdel
Hameed Mirghani Dirar, from Prince Abdel Aziz Bin Musaad Medical center,
Diabetes and Endocrinology Middle, Saudi Arabia Several risk elements have
already been implicated in the introduction of Gestational diabetes. </div>
<div style="text-align: justify;">
In
general, they are like the factors connected with type 2 diabetes you need to
include increased maternal age, obesity, cultural background, genealogy of type
2 diabetes and an earlier history of Gestational diabetes. </div>
<div style="text-align: justify;">
In addition,
additional risk factors include prior history of a macrocosmic baby, earlier
adverse pregnancy outcome, glycosuria, polyhydramios or large foetus in present
pregnancy. </div>
<div style="text-align: justify;">
Improved maternal weight may be the most commonly examined
reversible risk factor. Inside a nested case-control research, women who offered
an increasing fat for a price of 2.3 to 10 kg each year experienced a 250%
increased risk for Gestational Diabetes. </div>
<div style="text-align: justify;">
One study discovered that ladies
with PCOS had 240% increased probabilities for Gestational Diabetes weighed
against females without PCOS. </div>
<div style="text-align: justify;">
Some medications used to take care of other
conditions, could also affect blood sugar intolerance increasing the chance for
Gestational Diabetes. </div>
<div style="text-align: justify;">
Additional reported risk elements include necessary
hypertension or gestational hypertension and multiple pregnancies</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Nutritional
risk factors Gestational Diabetes[8]</b></div>
<div style="text-align: justify;">
A number of cross-sectional and
retrospective research show that consumption of macronutrient constituents of
the dietary plan during pregnancy may predict development of Gestational
Diabetes. </div>
<div style="text-align: justify;">
Decreased intake of polyunsaturated fat is related to development
of Gestational Diabetes. </div>
<div style="text-align: justify;">
high consumption of saturated extra fat consumption
can be proven to have improved the chance of Gestational
Diabetes.</div>
<div style="text-align: justify;">
Traditional western diet pattern that included an elevated
consumption of reddish meat, prepared meat, processed grain products, sweets,
French fries, and pizza have a substantial comparative risk (RR) for Gestational
Diabetes development.</div>
<div style="text-align: justify;">
Great glycemic load and a minimal cereal-fiber diet
also have proven to influence the chance of Gestational Diabetes.</div>
<div style="text-align: justify;">
In some
research women with vitamin C intake was significantly less than 70 mg each day
were found to become connected with a 180% increased risk for Gestational
Diabetes weighed against higher intakes. </div>
<div style="text-align: justify;">
There's also observations on less
intake of Vitamin D where lower degrees of Vitamin D were found to become
connected with a 266% increased risk for Gestational Diabetes </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>How do u
prevent diabetes?</b></div>
<div style="text-align: justify;">
Healthy diet abundant with essential micronutrients
including zinc and chromium, regular exercise, maintaining a sound body weight
and averting tobacco products use are methods to avoid or delay the start of
type 2 diabetes. Diabetes could be treated, and its own consequences could be
prevented or postponed with nutritious diet or diet supplements and workout
and in addition if needed regular medicines.
Increased intake of Omega 3 in the meals as polyunsaturated fat was
connected with reduced risk for Gestational Diabetes. Prudent eating pattern
which includes an increased usage of fruits, green leafy vegetables, chicken,
and seafood that completes your dietary requirements also have shown to possess
decreased risk of Diabetes. Many experts possess emphasized the dietary
compliance as important to avert diabetes. There is currently a good way to
monitor your dietary conformity using <a href="https://play.google.com/store/apps/details?id=com.dietkundali.dietkundli&hl=en_IN">Diet
Kundali </a>calorie calculator app where you are able to document all of your
regular monthly staples you bring and apportion to every family members
dependant on their diet plan. The <a href="https://play.google.com/store/apps/details?id=com.dietkundali.dietkundli&hl=en_IN"></a><a href="https://play.google.com/store/apps/details?id=com.dietkundali.dietkundli&hl=en_IN">Diet
Kundali </a>generated after that gives dietary status and tells us what
exactly are the nutrients a specific is lacking in. You are able to download
Diet Kundali app from play shop.</div>
<br />
<div style="text-align: justify;">
<br /></div>
<br />
<div style="text-align: justify;">
References</div>
<div style="text-align: justify;">
1.
https://www.who.int/en/news-room/fact-sheets/detail/diabetes </div>
<div style="text-align: justify;">
2.
https://diabetesatlas.org/en/ </div>
<div style="text-align: justify;">
3. https://diabetesatlas.org/en/</div>
<div style="text-align: justify;">
4.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6661119/ </div>
<div style="text-align: justify;">
5.
https://www.ncbi.nlm.nih.gov/pubmed/8894472</div>
<div style="text-align: justify;">
6. WHO statement 2016 ISBN 978 92
4 156525 7</div>
<div style="text-align: justify;">
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5740094/ </div>
<div style="text-align: justify;">
8.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5740094/<br />
<br />
<a href="http://www.1abc.org">1Abc Directory</a></div>
</div>
dietkundalihttp://www.blogger.com/profile/13614152776456477774noreply@blogger.com0tag:blogger.com,1999:blog-5764442623692451559.post-10010093163564680812020-01-31T12:30:00.000+05:302020-02-22T19:15:36.310+05:30Studies points Coronavirus could be defeated by building strong disease fighting capability using Echinacea and vitamin C<div dir="ltr" style="text-align: left;" trbidi="on">
Studies points Coronavirus could be defeated by building strong disease fighting capability using Echinacea and vitamin C. Coronavirus is really as such not used to scientific community, nevertheless that is a new kind of corona virus. This research discusses the dangers of corona virus and different studies completed that highlights how solid disease fighting capability can fight coronavirus.<br />
You can get more info on coronavirus in hindi by watching this video<br />
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<br />
<b>How common is coronavirus? Is the corona virus contagious?</b><br />
This virus is section of the coronavirus family which has never been faced previously. New infections such as for example Ebola and flu generally originate in pet hosts and so are transferred when the individual touches infected pet or person. Exactly like additional coronaviruses such as for example Severe severe respiratory syndrome (Sars) and Middle Eastern respiratory syndrome (Mers), it has additionally originated from pets and is contagious. A lot of those contaminated either worked or regularly bought seafood from Huanan low cost marketplace in the Chinese town. New and troubling infections usually originate in pet hosts. Ebola and flu are good examples.<br />
<br />
<b>Was there any kind of coronaviruses outbreak before this 2019 outbreak?</b><br />
Relating to thegurdian.com Severe acute respiratory syndrome (Sars) and Middle Eastern respiratory syndrome (Mers) are both due to coronaviruses that originated from animals. In 2002, Sars spread practically unchecked to 37 countries, leading to global panic, infecting a lot more than 8,000 people and killing a lot more than 750. Mers is apparently less very easily passed from human being to individual, but has higher lethality, killing 35% around 2,500 individuals who have been infected.<br />
<br />
<b>How dangerous is coronavirus?</b><br />
According to www.cdc.gov <http://www.cdc.gov> , the virus causes pneumonia. Anyone who has fallen ill are reported to suffer coughs, fever and breathing troubles. In severe instances there may be organ failing. As that is viral pneumonia, antibiotics are useless. The antiviral drugs we've against flu won't work. If folks are admitted to medical center, they could get support for his or her lungs and various other organs and also fluids. Recovery depends on the effectiveness of their immune program. Many of those who've died are recognized to have already been already in illness.<br />
<br />
<b>Prevention & Cure of Coronavirus</b><br />
<span style="color: blue;"><b>Prevention</b></span><br />
<span style="color: blue;"><b>Strengthen Immune System</b></span><br />
As stated, this virus is even more considerate on people who have illness or poor disease fighting capability. This virus is usually contagious and there are high probabilities you will get contaminated if you are exposed to someone who is ill with this virus. There happens to be no vaccine to avoid 2019-nCoV contamination. The easiest method to prevent contamination is to improve your immune program and prevent being exposed to the virus in order to avoid being spread.<br />
What are the safety measures for Coronavirus to be studied in order to avoid spreading virus:<br />
·<span style="white-space: pre;"> </span>Avoid close connection with those who are sick.<br />
·<span style="white-space: pre;"> </span>Stay home if you are sick.<br />
·<span style="white-space: pre;"> </span>Cover your mouth when you cough or sneeze with a cells, then throw the cells in the trash.<br />
·<span style="white-space: pre;"> </span> Wash the hands frequently with soap and drinking water for at least 20 mere seconds. If soap and drinking water are not available, make use of an alcohol-based hands sanitizer.<br />
·<span style="white-space: pre;"> </span>Avoid touching your eye, nose, and mouth area with unwashed hands.<br />
·<span style="white-space: pre;"> </span>Clean and disinfect often touched objects and areas.<br />
<span style="color: blue;"><b>Cure</b></span><br />
According to www.cdc.gov <http://www.cdc.gov> , there is absolutely no particular antiviral treatment recommended for 2019-nCoV illness. People infected with 2019-nCoV should receive supportive treatment to help reduce symptoms. For serious cases, treatment will include care to aid vital organ functions.<br />
People who think that they could have been subjected to 2019-nCoV should get in touch with your doctor immediately.<br />
Is strengthening the disease fighting capability a solution?<br />
There exists a general guideline that just strong survive and weak usually do not. If your disease fighting capability is strong plenty of to counter onslaught of the coronavirus you might be protected against harmful and fatal results. Here's how you can strengthen disease fighting capability.<br />
<br />
<b>Vitamin C</b><br />
Vitamin C offers been widely employed in the avoidance and treatment of the normal chilly or URTIs. Some proof has indicated that vitamin C could reduce the incidence of common chilly and the period of symptoms if used regularly. The mix of supplemental and therapeutic dosages of vitamin C is with the capacity of relieving chest discomfort, fever, and chills, along with shortening enough time of confinement indoors and mean duration.<br />
In another study Pitt et al. found a decrease in the incidence of the normal cool or associated morbidity in our midst Marines who were limited to 2 g/day time of vitamin C. A potential, randomized, double-blind research was completed to determine whether vitamin C prophylaxis, 2.0 g/time, vs placebo prophylaxis would decrease the incidence or morbidity of the normal cold and additional respiratory illnesses in 674 marine recruits during an eight-week period.<br />
<br />
<b>Echinacea extracts</b><br />
Acute respiratory infections in human beings are often caused by a number of several well-known viruses, which include more than 100 rhinoviruses (“common frosty” viruses), influenza infections A and B, parainfluenza infections, corona infections, respiratory syncytial virus, and particular adenoviruses. Clearly various groups of infections, with different structures and replication schemes, and therefore bearing different potential molecular targets, get excited about respiratory symptoms, and several of them are vunerable to Echinacea extracts<br />
<br />
To investigate the security (concerns) and effectiveness (benefit) of Echinacea purpurea extract in preventing common cool episodes in a big population over a 4-month period. Methods. 755 healthy subjects were assigned to receive either an alcoholic beverages extract from freshly harvested Echinacea purpurea (95% herba and 5% root) or placebo. Individuals were necessary to record adverse occasions also to rate cold-related problems in a diary through the entire investigation period. Nasal secretions had been sampled at severe colds and screened for infections. A complete of 293 adverse occasions occurred with Echinacea and 306 with placebo treatment. One in ten individuals experienced adverse events, that have been at least possibly linked to the analysis drug (adverse medication reactions). Thus, the protection of Echinacea was noninferior to placebo. Echinacea reduced the full total number of chilly episodes, cumulated episode times within the group, and pain-killer medicated episodes. Echinacea inhibited virally verified colds and especially avoided enveloped virus infections (P < 0.05). Echinacea showed maximal results on recurrent infections, and preventive results improved with therapy compliance and adherence to the process.<br />
Traditional natural medicine provides a number of remedies for strengthening your body's resistance to illness through effects about disease fighting capability components. Echinacea, a native of THE UNITED STATES, is broadly used to avoid, or offer early treatment for, colds. Preclinical research lend biological plausibility to the theory that echinacea functions through immune mechanisms. Numerous medical trials have been completed on echinacea preparations: it would appear that the extracts shorten the length and intensity of colds and various other top respiratory infections (URIs) when given the moment symptoms become evident.<br />
Echinacea, also called the purple coneflower, can be an herbal medicine that is used for years and years, customarily as cure for the normal cold, coughs, bronchitis, top respiratory infections, plus some inflammatory circumstances. The consensus of the research examined by Percival SS is definitely that echinacea is definitely effective in reducing the duration and intensity of symptoms.<br />
Echinacea presents an array of potential health advantages, including anti-inflammatory, anxiolytic and antibiotic actions which have yet to end up being fully translated into new applications.<br />
Currently popular mainly because an immune stimulant, Echinacea species were utilized by UNITED STATES Indigenous Peoples as cure for throat infections, wounds and pain, and was historically found in Eclectic medicine for septic conditions<br />
The primary bioactive compounds within Echinacea extracts will be the phenolics, alkylamides and polysaccharide/glycoproteins. The phenolics consist of echinacoside, cynarin, cichoric acid, caftaric acid and chlorogenic acids (CADs), and still have antimicrobial and antioxidant activity. The alkylamides certainly are a group of a lot more than 30 lipophilic substances with anti-inflammatory properties mediated through activation of the endocannabinoid program, exhibit antifungal properties and inhibit cyclooxygenase and lipoygenase enzyme actions. Polysaccharides/glycoproteins include complicated carbohydrate moieties such as for example arabinogalactans that become immunostimulants.<br />
<br />
Early studies showed that just certain Echinacea extracts possessed significant antiviral activity. Echinacea purpurea (EP) aerial parts and roots included potent antiviral actions (virucidal) against influenza virus, herpes virus, and coronavirus, and they were distributed among several solvent derived fraction, most likely reflecting the current presence of several antiviral compound<br />
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The novel coronavirus responsible (thought to be of animal origin, was isolated and its own genome quickly sequenced. Nevertheless no satisfactory antiviral therapy was or can be available. A more latest review summarized studies upon this infection in cellular cultures and emphasized the part of innate immune responses to the virus disease. This virus, like additional coronaviruses and various other respiratory infections, stimulates inflammatory cytokine secretion, although coronaviruses generally usually do not induce antiviral interferon. Therefore modulation of cytokines and evasion of the innate immune defences could possibly be essential contributors to SARS virus pathology. Therefore a natural planning like EP, with anti-inflammatory and virucidal properties, could possibly be useful if the these virus had been to return.<br />
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The necessity for standardization of EP was already stressed in this paper, and some studies have reinforced the idea of variation among different preparations from different suppliers. That is an universal problem with herbs, because the exact chemical substance composition may differ with various areas of a plant, this and time of year of harvest, and the precise method of extraction. However we within our studies a standardized preparing of EP retained its complete antiviral activity over many years, so long as storage conditions were suitable (unpublished results). Likewise, preparations of EP managed their cytokine-stimulating activity after storage space for two years.<br />
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Nutrilite Echinacea-Citrus Concentrate contains Echinacea blend which include Echinacea purpurea root and Echinacea angustifolia root and is manufactured with GMP.<br />
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<b>Conclusion </b>- Before treatment of new coronavirus is made, strengthening our disease fighting capability and keeping utmost hydyne may be the only defence we've. You can style your diet abundant with antioxidants using Diet plan Kundali. Alternatively you may also buy antioxidants such as Supplement C and Nutrilite Echinacea-Citrus Concentrate Plus to strengthen immune system.<br />
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<b>References</b>:<br />
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<span class="MsoEndnoteReference"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span style="font-family: "calibri" , sans-serif; font-size: 10.0pt; line-height: 107%;">[1]</span></span><!--[endif]--></span> <a href="https://www.theguardian.com/science/2020/jan/27/what-is-coronavirus-symptoms-sars-china-wuhan">https://www.theguardian.com/science/2020/jan/27/what-is-coronavirus-symptoms-sars-china-wuhan</a><span lang="EN-US"><o:p></o:p></span></div>
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<span class="MsoEndnoteReference"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span style="font-family: "calibri" , sans-serif; font-size: 10.0pt; line-height: 107%;">[2]</span></span><!--[endif]--></span> <a href="https://www.cdc.gov/coronavirus/2019-ncov/about/prevention-treatment.html">https://www.cdc.gov/coronavirus/2019-ncov/about/prevention-treatment.html</a><span lang="EN-US"><o:p></o:p></span></div>
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<span class="MsoEndnoteReference"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span style="font-family: "calibri" , sans-serif; font-size: 10.0pt; line-height: 107%;">[3]</span></span><!--[endif]--></span> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6057395/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6057395/</a><span lang="EN-US"><o:p></o:p></span></div>
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<span class="MsoEndnoteReference"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span style="font-family: "calibri" , sans-serif; font-size: 10.0pt; line-height: 107%;">[4]</span></span><!--[endif]--></span> <a href="https://www.ncbi.nlm.nih.gov/pubmed/368370">https://www.ncbi.nlm.nih.gov/pubmed/368370</a><span lang="EN-US"><o:p></o:p></span></div>
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<span class="MsoEndnoteReference"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span style="font-family: "calibri" , sans-serif; font-size: 10.0pt; line-height: 107%;">[1]</span></span><!--[endif]--></span> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3205674/#B6">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3205674/#B6</a><span lang="EN-US"><o:p></o:p></span></div>
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<span class="MsoEndnoteReference"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span style="font-family: "calibri" , sans-serif; font-size: 10.0pt; line-height: 107%;">[5]</span></span><!--[endif]--></span> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3457740/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3457740/</a><span lang="EN-US"><o:p></o:p></span></div>
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<span class="MsoEndnoteReference"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span style="font-family: "calibri" , sans-serif; font-size: 10.0pt; line-height: 107%;">[6]</span></span><!--[endif]--></span> <a href="https://www.ncbi.nlm.nih.gov/pubmed/15035888">https://www.ncbi.nlm.nih.gov/pubmed/15035888</a><span lang="EN-US"><o:p></o:p></span></div>
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<span class="MsoEndnoteReference"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span style="font-family: "calibri" , sans-serif; font-size: 10.0pt; line-height: 107%;">[7]</span></span><!--[endif]--></span> <a href="https://www.ncbi.nlm.nih.gov/pubmed/10825459/">https://www.ncbi.nlm.nih.gov/pubmed/10825459/</a><span lang="EN-US"><o:p></o:p></span></div>
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<span class="MsoEndnoteReference"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span style="font-family: "calibri" , sans-serif; font-size: 10.0pt; line-height: 107%;">[8]</span></span><!--[endif]--></span> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6179083/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6179083/</a><span lang="EN-US"><o:p></o:p></span></div>
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<span class="MsoEndnoteReference"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span style="font-family: "calibri" , sans-serif; font-size: 10.0pt; line-height: 107%;">[9]</span></span><!--[endif]--></span> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3205674/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3205674/</a><span lang="EN-US"><o:p></o:p></span></div>
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<span class="MsoEndnoteReference"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span style="font-family: "calibri" , sans-serif; font-size: 10.0pt; line-height: 107%;">[10]</span></span><!--[endif]--></span> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3205674/#B11">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3205674/#B11</a><span lang="EN-US"><o:p></o:p></span></div>
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<span class="MsoEndnoteReference"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span style="font-family: "calibri" , sans-serif; font-size: 10.0pt; line-height: 107%;">[11]</span></span><!--[endif]--></span> <a href="https://www.amway.in/nutrilite-echinacea-citrus-concentrate-plus/p/119675ID">https://www.amway.in/nutrilite-echinacea-citrus-concentrate-plus/p/119675ID</a><span lang="EN-US"><o:p></o:p></span></div>
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dietkundalihttp://www.blogger.com/profile/13614152776456477774noreply@blogger.com0tag:blogger.com,1999:blog-5764442623692451559.post-59609386391657891782019-12-30T15:30:00.000+05:302020-02-28T17:35:43.392+05:30How to reduce cholesterol with cholesterol reducing foods<div dir="ltr" style="text-align: left;" trbidi="on">
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You probably know that eating too much of foods that are high in saturated fats and trans fats can result in a high level of LDL cholesterol (Low-Density Lipoprotein Cholesterol) in the blood. The extra cholesterol would be deposited in plaques on the walls of blood vessels. Plaques would narrow and eventually block the opening of arteries, leading to hardening of the arteries (atherosclerosis) and increased risk of numerous health problems. </div>
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Instead of fats, it is recommended to substitute polyunsaturated and monounsaturated fatty acids to cut the threat of major cardiovascular problems like strokes and heart disease. You can select foods and vegetables to suit your cholesterol diet using <a href="https://play.google.com/store/apps/details?id=com.dietkundali.dietkundli&hl=en_IN"> </a><a href="https://play.google.com/store/apps/details?id=com.dietkundali.dietkundli&hl=en_IN"> Diet Kundali </a> calorie calculator app. You can get more help by <a href="https://www.youtube.com/watch?v=Yud9PCPUmJs&list=PLAK7vWtdKK7xWecunrPQvPNWJxHAJonzN&index=18&t=0s"> </a><a href="https://www.youtube.com/watch?v=Yud9PCPUmJs&list=PLAK7vWtdKK7xWecunrPQvPNWJxHAJonzN&index=18&t=0s"> watching this video </a> . Following cholesterol reducing foods can help to lower your LDL-C (Low-Density Lipoprotein Cholesterol). </div>
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Avocado - Avocados are a source of monounsaturated essential fatty acids, but they also have several other beneficial components, such as vitamins, minerals and fiber, which are good for your body. A research was done on 45 healthy overweight and obese people between the ages 21 to 70. They were given a regular American diet plan for two weeks before starting the cholesterol lowering diets. Then they followed either a low-fat diet without avocado, a moderate-fat diet plan without avocado or a moderate-fat diet with one avocado added every day. The moderate-fat diet plan group with avocado, saw their LDL level fell by 13.5 mg/dL after 5 weeks diet. A 13.5 mg/dL reduction in LDL cholesterol may be enough to keep people from going on cholesterol lowering medications. The added parts of the avocado might have given people in the avocado group an edge over the others, who were also on healthy diets. </div>
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Legumes - Well-known legumes and pulses such as beans, chickpeas, lentils, soybeans, black gram. Using legumes in place of refined grains (white flour and white rice) and meats for your daily meals. The fiber, nutrients and plant-based protein in legumes can help lower LDL. Eat at least ½ a cup a day. Don't cook them in excess fat or mix the lard into refried beans. Try gonig saltless since salt is hard on the heart. There are several dozen varieties of legumes out there, so do try them all. Have something different every meal. </div>
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Fish - Tuna, salmon and sardines have omega-3 polyunsaturated fatty acids which are best for blood pressure and cholesterol control. Current intakes of very long-chain omega-3 essential fatty acids, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are relatively low in most individuals living in Western countries. Studies show that eating fatty fish regularly may prevent the development of high blood circulation pressure and low "good" cholesterol levels. It is proved that healthful fish fats can lower chronic inflammation, also it lowers the risk of stroke by 27%. </div>
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Oats & Millets - Refined grains are bad for your cholesterol amounts and waistline. Instead of eating bleached flour products, go for whole grains and millets in bread, pasta and for breakfast. The research is extensive and conclusive. Three servings a day time of wholegrains lead to a 20% reduced risk of cardiovascular disease. The even more whole grain servings you eat a time, the better. A bowl of oats upma may lower LDL cholesterol by 7%. Barley has much the same goodness. </div>
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Garlic - Researchers suggest using aged garlic supplements as an alternative. The recommend dose is 300 mg of garlic tablets or one or two cloves of raw garlic (crush and swallow in water). For a longer shelf life of natural garlic, put them in a dry place with room temperature and away from the sunlight. Garlic alone won't decrease your cholesterol as much as other foods but using it generously in your cooking will help do you good. </div>
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Fruits- Fruits contain both soluble and insoluble dietary fiber. Soluble fiber can be used as a food source for good bacteria in your large intestine and support regular bowel movements. It helps lower cholesterol levels, blood sugar levels and slows down production of natural cholesterol by your liver. Apples possess rich insoluble fiber, the other fruits like oranges, citrus fruits, guavas, berries and bale fruits likewise have rich fiber. </div>
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Vegetables - Soluble fiber plus offer a great array of nutrients and let you feel full longer and digest a lot slower. Since most are low in calories, they'll help you lose weight as well. Eating them raw, roasted, or streamed. Avoid frying them and don't ruin the health benefits with cheese, butter, and by adding tons of salt. Carrots, peas, green coffee beans, potatoes, and eggplants are excellent choices. Since green beans and peas are also legumes, you are getting twice the benefit. </div>
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Dark chocolate - The real dark stuff with at least 75% cocoa is the best. It will help lower your LDL and blood pressure, give yourself a great dessert (sprinkle dark chocolate shavings on fruits), and sooth your sweet tooth cravings. </div>
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By maintaining low LDL Cholesterol in your daily foods, you can keep heart disease away and avoid taking lipid-lowering medications such as for example statins. Keeping a healthy lifestyle with a Low LDL-C diet and plenty of exercise are the best weapons to fight cardiovascular problems and reduce the chances of getting fatal diseases.
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Eating foods with high polyunsaturated or monounsaturated fatty acids might help you to prevent from cardiovascular complications. It really is beneficially to note this Cholesterol reducing foods list and start your heart-healthy diets accordingly. <a href="https://play.google.com/store/apps/details?id=com.dietkundali.dietkundli&hl=en_IN"> </a><a href="https://play.google.com/store/apps/details?id=com.dietkundali.dietkundli&hl=en_IN"> Diet Kundali </a> aims at sharing ideas for your perfect health. There is usually more tips and guidance on how to be on the right track to losing weight. Please <a href="https://www.youtube.com/watch?v=Yud9PCPUmJs&list=PLAK7vWtdKK7xWecunrPQvPNWJxHAJonzN&index=18&t=0s"> </a><a href="https://www.youtube.com/watch?v=Yud9PCPUmJs&list=PLAK7vWtdKK7xWecunrPQvPNWJxHAJonzN&index=18&t=0s"> </a><a href="https://www.youtube.com/watch?v=Yud9PCPUmJs&list=PLAK7vWtdKK7xWecunrPQvPNWJxHAJonzN&index=18&t=0s"> watch the video right </a> now. Looking forward for you to try and benefit from it.
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dietkundalihttp://www.blogger.com/profile/13614152776456477774noreply@blogger.com0tag:blogger.com,1999:blog-5764442623692451559.post-59849639984497092442019-12-28T01:00:00.000+05:302019-12-28T01:00:06.853+05:30Determine Banana calories along with banana nutrition using this wonderful calorie calculator app<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: inherit;">Bananas are one of the most commonly
eaten fruits on earth for good reason. Eating them may help lower blood pressure
and reduce the risks of cancers and asthma.</span></div>
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<span style="font-family: inherit;">Bananas are harvested in
more than 100 nations around the world and are ranked 4th one of the world's
food crops in monetary value. People in India consume more bananas than apples
and oranges.<o:p></o:p></span></div>
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<span style="font-family: inherit;">With the India eating so many bananas,
it isn't surprising that folks are looking for banana calories. <o:p></o:p></span></div>
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<span style="font-family: inherit;">You can find out banana calories and
nutrition in banana smoothies through <a href="https://play.google.com/store/apps/details?id=com.dietkundali.dietkundli&hl=en_IN" target="_blank">diet kundali</a> app on play store. If you
have any health issues and are concerns about banana use, you, can ask a
question to our expert in <a href="https://play.google.com/store/apps/details?id=com.dietkundali.dietkundli&hl=en_IN" target="_blank">Diet Kundali</a> app or consult with a general
practitioner nearby.<o:p></o:p></span></div>
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<span style="font-family: inherit;">This post will have a look at the
actual health benefits associated with bananas, such as improving heart health
and promoting regularity. In addition, it examines the possible health threats
associated with them.<o:p></o:p></span></div>
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<span style="font-family: inherit;">Fast facts about bananas</span><span style="font-family: inherit;"> </span></div>
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<li style="text-align: justify;"><span style="font-family: inherit;">100
gm of small to medium sized Banana are hold roughly 306 mg of potassium which
is close to 9 percent of recommended values and around 1.04 gm of dietary fiber
which is almost 6 percent of recommended values.</span></li>
<li style="text-align: justify;"><span style="font-family: inherit;">They
may help prevent asthma, malignancy, high blood circulation pressure, diabetes,
coronary disease, and digestive problems.</span></li>
<li style="text-align: justify;"><span style="font-family: inherit;">Ripen
bananas at room temperature and add these to cereal for a very tasty breakfast. </span></li>
<li style="text-align: justify;">People
who use beta blockers shouldn't all of the sudden increase their intake of
bananas.</li>
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<span style="font-family: inherit;">Health advantages<o:p></o:p></span></div>
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<span style="font-family: inherit;">Listed here are the possible health
benefits associated with bananas. It's important to notice that more high-quality
studies are needed before these health advantage links are demonstrated
definitive.<o:p></o:p></span></div>
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<span style="font-family: inherit;">Potassium<o:p></o:p></span></div>
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<span style="font-family: inherit;">Bananas are abundant with a mineral
called potassium. This mineral is important as it can help maintain fluid
levels in the body and regulates the activity of nutrition and waste material
in and out of skin cells.<o:p></o:p></span></div>
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<span style="font-family: inherit;">Potassium also helps muscles to deal
and nerve skin cells to respond. It helps to keep the centre beating regularly
and can reduce the aftereffect of sodium on blood circulation pressure.<o:p></o:p></span></div>
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<span style="font-family: inherit;">Potassium may decrease the risk of
kidney rocks forming as people get older. Subsequently, healthy kidneys ensure
that the right amount of potassium is held in the body.<o:p></o:p></span></div>
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<span style="font-family: inherit;">One medium-big sized banana contains
around 450 mg potassium. It is best to make an effort to get potassium from
diet options such as bananas. Often, potassium supplements can be found to
acquire online.<o:p></o:p></span></div>
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<span style="font-family: inherit;">Banana Nutrition<o:p></o:p></span></div>
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<span style="font-family: inherit;">One portion of banana is considered to
be about 120 grams. One portion of banana is made up of 139 KCal, 32 grams of
carbohydrate together with 1.4 gram of protein. Bananas are obviously free of
excess fat, cholesterol, and sodium.<o:p></o:p></span></div>
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<span style="font-family: inherit;">Bananas give a variety of minerals and
vitamins:<o:p></o:p></span></div>
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<span style="font-family: inherit;">The advised intake of potassium for
adults is around 3500 mg to 4700 mg each day.<o:p></o:p></span></div>
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<span style="font-family: inherit;">Bananas in the diet<o:p></o:p></span></div>
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<span style="font-family: inherit;">Fresh bananas are available year-round.
Unlike other fruits, the ripening process of bananas does not slow down after they
are chosen. Bananas should be stored at room temperature.<o:p></o:p></span></div>
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<span style="font-family: inherit;">Warmer temperature helps in faster
ripping of bananas. However, to gradual ripening, bananas should be
refrigerated. The outside peel of the banana will darken however the banana
itself will stay intact longer.<o:p></o:p></span></div>
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<span style="font-family: inherit;">To encourage faster ripening, place the
banana in a darkish paper bag at room temperature.1<o:p></o:p></span></div>
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<span style="font-family: inherit;">In 2008, a popular diet fad known as
the Morning Banana Diet recommended eating a banana each day along with water,
eating a normal meal and having evening meal before 8pm.<o:p></o:p></span></div>
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<span style="font-family: inherit;">Put in a sliced banana to your morning
cereal or oatmeal for a far more nutritious breakfast.<o:p></o:p></span></div>
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<span style="font-family: inherit;"> Ripe mashed bananas can be used in baked goods
to displace oil or butter Like apple sauce. Mashed bananas provide a moist, in
a natural way sweet flavour to muffins, cookies and cakes.<o:p></o:p></span></div>
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<span style="font-family: inherit;">Peel and freeze bananas for a great
addition to any smoothie.<o:p></o:p></span></div>
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<span style="font-family: inherit;">Add sliced banana to your day cereal or
oatmeal or take a banana along with you on the way to work or university for a
wholesome, lightweight snack.<o:p></o:p></span></div>
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<span style="font-family: inherit;"><b>Risks</b></span></div>
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<span style="font-family: inherit;">Beta-blockers, a kind medication mostly
prescribed for cardiovascular disease, can cause potassium levels to upsurge in
the bloodstream. High potassium foods such as bananas should be consumed in
moderation when taking beta-blockers.<o:p></o:p></span></div>
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<span style="font-family: inherit;">Eating too much potassium can be
harmful for those whose kidneys are not properly functional. In case your
kidneys cannot remove excess potassium from the bloodstream, it could be fatal.<o:p></o:p></span></div>
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<span style="font-family: inherit;">Certain drugs used for cardiovascular
disease and hypertension have the probable to rise potassium levels. For example,
certain beta-blockers such as certain diuretics like Spironolactone and Eplerenone
and Labetalol, medications that work by blocking the activities of the hormone
aldosterone such as Lisinopril and Losartan. This is a just a few lists only,
and you ought to consult with your doctor if potassium levels become a concern.<o:p></o:p></span></div>
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<span style="font-family: inherit;">Some individuals may have an allergy to
bananas. If a person with a banana allergy eats a banana, they may experience
symptoms in the mouth area and neck such as itching, hives, bloating and
wheezing.<o:p></o:p></span></div>
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<span style="font-family: inherit;">Bananas may lead to migraines in a few
people. Individuals who often experience migraines should eat only half of a
banana daily.<o:p></o:p></span></div>
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<span style="line-height: 107%;"><span style="font-family: inherit;">Bananas also include a
whole lot of fiber. Eating too much fiber can result in bloating, gas, and
abdominal cramps, so make sure you drink plenty of wate to avoid bloating. However dont drink water with bananas.</span></span></div>
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dietkundalihttp://www.blogger.com/profile/13614152776456477774noreply@blogger.com0tag:blogger.com,1999:blog-5764442623692451559.post-80590109843455502872019-12-26T01:00:00.000+05:302019-12-26T01:00:01.398+05:30What are normal Cholesterol Levels<div dir="ltr" style="text-align: left;" trbidi="on">
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There are various factors which affect normal cholesterol levels. Its either your age, gender, hereditary, fitness regime and food intake. Whatever your reason might be, keeping your <a href="https://www.youtube.com/watch?v=uHeEskT6WhE"> </a><a href="https://www.youtube.com/watch?v=uHeEskT6WhE"> </a> cholesterol level normal is very essential. </div>
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You may have heard your physician asking you to reduce cholesterol from your body that is because most of the total cholesterol may contain LDL cholesterol which is supposed to be the bad ones amongst the other cholesterol moving in your blood stream.Here normal levels of Total Cholesterol for a healthy adult </div>
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• Normal - Less than 200 mg/dL </div>
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• Borderline high - 200-239 mg/dL </div>
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• High - 240 mg/dL and above<br />
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Eating too much of foods that are high in saturated fats and trans unsaturated fats (trans fats) can result in a normal cholesterol levels go high majority of which may be LDL (Low-Density Lipoprotein Cholesterol) in the blood. The extra cholesterol would be deposited in plaques on the walls of blood vessels. Plaques would narrow and eventually block the opening of arteries, leading to hardening of the arteries (atherosclerosis) and increased risk of numerous health problems.</div>
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Adding more amount of fiber especially soluble fiber helps reducing cholesterol. Moreover you can check if the monthly food you are eating is giving you enough dietary fiber to control your cholesterol amounts using <a href="https://play.google.com/store/apps/details?id=com.dietkundali.dietkundli&hl=en_IN" target="_blank">Diet Kundali calorie calculator app</a>. It will provide you nutritional status of the other major nutrients also that keeps you healthy. You can tack any deviation from the normal levels and take measure to regulate diet and reduce weight.
High fiber foods that you must add to get dietary fiber
Fenugreek Seeds
Amaranth Spined Leaves, Red and Green Mix
Gooseberry
Bathua Leaves
Fenugreec Leaves
Curry Leaves
Coriander Leaves
Amaranth Spined Leaves, Green
Papaya, Ripe
Guava, White Flesh
Amaranth Leaves, Crimson And Green Blend
Beet Greens
Karonda Fruit
Strawberry
Cabbagew Green
Amaranth Leaves, Green
Mint Leaves
Gogu Leaves, Green
Conclusion - Your aim should be to keep the Total Cholesterol Levels in the standard range which is below 200 mg/dL. You can do this by adding more foods rich in soluble fiber.</div>
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dietkundalihttp://www.blogger.com/profile/13614152776456477774noreply@blogger.com0tag:blogger.com,1999:blog-5764442623692451559.post-60005225960071867312019-12-25T12:30:00.000+05:302019-12-25T12:30:28.356+05:30Identify calories in an egg and egg nutrition by using this fabulous calorie calculator app<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: inherit;">Hen Eggs could be considered a healthy diet plan add-on to any menu, or as a standalone snack. A moderate egg weighing 30 grams comprises of just around 40 calorie consumption, and necessary proteins and vital nourishment, such as for example Vitamin B12 and supplement D. You can calculate calories within an egg or egg diet tested recipes through <a href="https://play.google.com/store/apps/details?id=com.dietkundali.dietkundli&hl=en_IN" target="_blank">diet kundali</a> application on play store. Although diet experts have pictured some apprehension on egg's cholesterol articles, recent research implies that eggs usually do not adversely affect healthful people's cholesterol amounts. Neverthless for those who have any medical issues and are worried about egg eating, you can ask the issue to your expert in <a href="https://play.google.com/store/apps/details?id=com.dietkundali.dietkundli&hl=en_IN" target="_blank">Diet Kundali</a> application or check with a general practitioner locally.</span></div>
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<span style="font-family: inherit;">For an healthy and balanced adult, eggs certainly are a good manner to obtain essential protein and minerals and vitamins, including however, not limited by Vitamin D and Vitamin B12, zinc and selenium. Several diet are vital aspect of healthy human diet.</span></div>
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<span style="font-family: inherit;">Based on National Institute of Nutrition, calories within an egg with a weight 30 grams is around 40. Eggs were being once a debatable pick as a result to problems about ldl cholesterol, although many industry experts have since confirmed that eggs possess many of eating advantages.</span></div>
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<span style="font-family: inherit;">This article describe about the nutritional profile including calories within an egg, in addition to a several latest analysisaround the world in to the risks and advantages linked with eating eggs to assist you make smarter decision.</span></div>
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<span style="font-family: inherit;">Benefits</span></div>
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<span style="font-family: inherit;">Egg nutrition have numerous health benefits - they are great way to obtain protein, essential fatty acids, and antioxidants such as for example vitamin Electronic and Zinc. Eggs are also abundant with vitamin B12 and supplement D, nutrient that's normally much less common in foods. If your daily diet kundali reveals that your dietary status is lower in supplement B12, supplement D or both you should think of having egg in what you eat. Several studies have examined the vitamins and minerals of eggs as component of the daily food diet.</span></div>
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<span style="font-family: inherit;">for instance, one research in The FASEB Journal that was funded by Egg Nutrition Center, involved 26 individuals, ages 60-75, with being overweight. The professionals asked them to consume either an egg centered, fat rich diet or a carbohydrate centered, zero fat diet plan for 2 months. After 2 months, the scientists calculated the participants surplus fat composition. individuals who consumed three entire eggs every day in a minimal carbohydrate diet shed more body fat than those that ate a higher carbohydrate, zero fat diet.</span></div>
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<span style="font-family: inherit;">A meta-analysis in the Journal of the American University of Nutrition evaluated seven research scientific tests concerning egg consumption, cardiovascular disease, and stroke. The analysts found that consuming up to 1 egg daily assisted reduce an individual's threat of stroke, nevertheless they didn't see a rise or in the individuals' hazard of cardiovascular disease. Nevertheless, one study in the journal Center that involved data from five hundred thousand adults observed that eating about one egg every day was significantly linked with a lesser risk of cardiovascular disease.</span></div>
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<span style="font-family: inherit;">A study in the Journal of Clinical Nutrition viewed the implications of an increased egg diet plan pitched against a minimal egg diet plan in people who've diabetes. The staff identified an increased egg diet plan as having two eggs daily on 6 times every week and a minimal egg diet plan as eating significantly less than two eggs every week. After 90 days, the researchers learned that high egg use didn't influence the cholesterol degrees of the individuals. Nevertheless, they do discover, a higher egg diet plan can boost make stomach charge full.</span></div>
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<span style="font-family: inherit;">Eggs can be viewed as a healthy addition to the eating plan. To the healthy gains, a person can mix them into multiple foods.</span></div>
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<span style="font-family: inherit;">Risks</span></div>
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<span style="font-family: inherit;">Previous controversy surrounding eggs and its own nutrition involved the amount of cholesterol in egg yolk. Predicated on the American Cardiovascular Association (AHA), one huge egg provides around 186 mg of cholesterol. Nevertheless, the secretaries of america Department of Medical health insurance and Individual Services together with the USDA taken away the recommended daily limit for cholesterol in 2016 that was result of guidelines from dietary advisory committees, which observed that research hasn't proven that dietary cholesterol - in foods such as for example eggs - presents a threat to heart wellness or cholesterol amounts in your body.</span></div>
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<span style="font-family: inherit;">previously, a 2019 analysis in the journal Nutrition discovered evidence to uphold the omission, figuring that consuming eggs isn't associated with cholesterol amounts in your body. The outcomes derive from the Hellenic National and Diet Health Research, which asked a lot more than 3,500 people queries about their dietary habits.</span></div>
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<span style="font-family: inherit;">If perhaps a person generally has a nutritious diet in fact it is aware of their total daily consumption of foods that may increase fat content, taking in cooked, whole eggs is less likely to problem their health. One will discover nutritional position from diet plan kundali application which can help to keep a wrist watch on the diet pattern.</span></div>
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<span style="font-family: inherit;">A bigger focus regarding egg eating is the point that allergies and sensitivities are normal, especially among . In fact, as per the American University of Allergy, Asthma & Immunology, around 2% of are usually delicate to eggs. many this sensitivity by the time of 16, people experience side effects so that they trigger difficulty breathing.</span></div>
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<span style="font-family: inherit;">Some symptoms connected with an egg sensitivity include:</span></div>
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<span style="font-family: inherit;">•<span style="white-space: pre;"> </span>coughing</span></div>
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<span style="font-family: inherit;">•<span style="white-space: pre;"> </span>diarrhea</span></div>
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<span style="font-family: inherit;">•<span style="white-space: pre;"> </span>dizziness</span></div>
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<span style="font-family: inherit;">•<span style="white-space: pre;"> </span>a feeling of tightness in the throat</span></div>
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<span style="font-family: inherit;">•<span style="white-space: pre;"> </span>stomach cramping</span></div>
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<span style="font-family: inherit;">•<span style="white-space: pre;"> </span>bloating of the lips and tongue</span></div>
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<span style="font-family: inherit;">If suspects that they or somebody they know is having an allergic problem to eggs, they have to seek medical help. People with egg allergy may need to consider an epinephrine injector pen to cater of the symptoms of an anaphylactic impact.</span></div>
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<span style="font-family: inherit;"> eggs to the nutritious diet plan</span></div>
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<span style="font-family: inherit;">any person can add eggs with their diet plan in many methods, such as for example by:</span></div>
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<span style="font-family: inherit;">•<span style="white-space: pre;"> </span>boiled egg or scrambled eggs</span></div>
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<span style="font-family: inherit;">•<span style="white-space: pre;"> </span>omelets </span></div>
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<span style="font-family: inherit;">•<span style="white-space: pre;"> </span>egg currys</span></div>
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<span style="font-family: inherit;">•<span style="white-space: pre;"> </span>egg rice or egg biryanis</span></div>
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<span style="font-family: inherit;">•<span style="white-space: pre;"> </span>adding a boiled egg to a salad </span></div>
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<span style="font-family: inherit;">Consuming boiled egg or scrambled eggs is often quite nutritionally beneficial. The calorie calculator application <a href="https://play.google.com/store/apps/details?id=com.dietkundali.dietkundli&hl=en_IN" target="_blank">Diet Kundali</a> suggests usage of less essential oil to create your diet more well balanced without worring for calories from fat within an egg.</span></div>
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dietkundalihttp://www.blogger.com/profile/13614152776456477774noreply@blogger.com0Mumbai, Maharashtra, India19.0759837 72.87765590000003618.5957917 72.232208900000032 19.556175699999997 73.52310290000004tag:blogger.com,1999:blog-5764442623692451559.post-64353694072239043152019-12-23T10:28:00.002+05:302019-12-23T10:28:59.339+05:30Reduce cholesterol with these alternative cereals<div dir="ltr" style="text-align: left;" trbidi="on">
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A lot to be discussed adding dietary fiber in your nutritious diet to lessen LDL cholesterol nowadays. Back the past due twentieth century a lot of you might remember filtering fiber from whole wheat in a course filtration system as an unimportant component. Nevertheless same unfiltered wheat in the supermarket is now branded as special high dietary fiber wheat with a high price labelling.</div>
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During the period of these 30-40 years in India, large folks have been migrated from villages to Cities which will use even more of packaged foods. Many industries such as for example bread and hoteling make use of refined wheat flour because they are cheaper but have low fiber. Furthermore, the reduced amount of fruits and vegetables from the food plate reduced fiber intake further. This has resulted in imbalances in dealing with cholesterol in urban civilians.</div>
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You don’t have to await a lifestyle disease or a condition to occur that forces you to include fiber in your diet. You are adding dietary fiber in what you eat right now if you are seated for your meal. The only concern can be and several other people could also have could very well be they aren't adding sufficient fiber enough to manage all of the cholesterol that they consume, and their body produce mixed. You can get out the solution using the <a href="https://play.google.com/store/apps/details?id=com.dietkundali.dietkundli&hl=en_IN" target="_blank">Diet Kundali</a> calorie calculator application on the play shop and alter your diet dependant on the locating of your nutrition. Still, there are plenty of factors why you can include more fiber to your daily diet. Here are a few:</div>
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The question of how precisely to reduce cholesterol is looked after when you increase soluble fiber in your diet to around 15 grams each day. Dietary fiber also assists in reducing triglycerides. In case you are healthy and want in order to avoid LDL cholesterol complications, add more dietary fiber should you have not really done yet. Diet plan Kundali recommends food predicated on their calorie to soluble fiber ratio.</div>
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When you keep up your healthy diet high in fiber, your blood sugar levels could be lowered simply by 10%. If you possess a family group background of diabetes or you have diabetes, you better begin concentrating on a higher fiber diet plan to manage blood sugar.</div>
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If you don't have LDL cholesterol high and diabetes problems, you may still increase dietary fiber content in what you eat to reduce weight. Even though you don't have any problem mentioned previously and you are fit & healthy Congratulations, I've one more reason behind you. You can continue steadily to remain healthy state with the addition of more fiber in your nutritious diet. Several foods are fiber-rich even now mostly Indian diet plan is devoted to cereals. In this post, we will discuss some cholesterol-reducing foods in cereals that you should consider or omit from your own diet to lessen cholesterol.</div>
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<span style="color: blue;">11. Refined wheat flour - </span><b><span style="color: red;">Strictly omit </span></b>- Refined wheat flour or maida in Indian vocabulary is hottest among food industry cereal due to its cheap price. Perhaps you have ever wondered why whole wheat grains chapati cooked in the home expires within 2 days whereas bits of breads or cakes or biscuits which are made of refined wheat flour has a shelf life of 10 times or even more? Refined wheat flour has already established the majority of the dietary fiber and nutrition stripped to improve its shelf existence and will not contribute healthful nourishment except adding empty calories from fat. Maida has calorie to dietary fiber ratio of around 567 kCal/gm. This means to get 1 gram of soluble fiber you have to consume 567 unhealthy calories of maida which is the same as 4 to 5 chapatis. This implies to access least 3 grams of dietary fiber from maida you will finish up consuming more than 1701 kCal and therefore there will be no space left to control weight. Therefore Diet Kundali recommends omitting refined wheat flour in virtually any form for individuals who've a cholesterol issue.</div>
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<span style="color: blue;">10. Rice </span>- Consider in moderation with legumes, vegetables, and chutneys - Rice is a very popular dish in South India. Rice offers calorie to soluble fiber ratio of around 434 kCal/gm. This means to get 1 gram of dietary fiber you need to consume 434 calories of rice which is just about 23 % less than maida. The impact on calorie distribution is rather high and hence rice will be accompanied by curries or dals that are abundant with spices to keep the overall ratio low.</div>
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<span style="color: blue;">9. Whole wheat -</span><span style="color: red;"> Consider in moderation with legumes, vegetables, and chutneys -</span> Wheat is an extremely well-known staple in North India. Whole wheat grains provides calorie to soluble fiber ratio of around 196 kCal/gm. This implies to get 1 gram of dietary fiber you have to consume around 196 calories of whole wheat which is around 54 % lower than rice and 65% less than maida. The effect on calorie distribution is certainly moderate as chapatis are usually accompanied by curries or dals that are rich in spices that keep carefully the general ratio low.</div>
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<span style="color: blue;">8. Ragi or finger millet </span>- <span style="color: red;">Suggested positively</span> - Ragi or finger millet is normally a comparatively less popular item but considerably abundant with fibers. It includes a calorie to soluble fiber ratio of around 192 kCal/gm. This means to get 1 gram of dietary fiber you need to consume around 192 calorie consumption of ragi which comparable to whole wheat grains. The impact on calorie distribution is moderate.</div>
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7.<span style="color: blue;"> Jowar or Great millet </span>- <span style="color: red;">Recommended positively </span>- Jowar or Jowari is usually a relatively popular staple in Central India. Jowar has calorie to soluble fiber ratio of around 193 kCal/gm nearly nearer to WHOLE WHEAT GRAINS. This implies to get 1 gram of dietary fiber you have to consume around 193 calories from fat of jowar which remain 66% lower than refined wheat flour and 55% less than rice. The effect on calorie distribution is definitely moderately lower as Jowar Rotis are often accompanied by veggie curries that are rich in soluble fiber that will keep the entire ratio low.</div>
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6. <span style="color: blue;">Varagu or Koda Millet</span> - Varagu contains 2.11 grams of dietary fiber in 100 grams. Varagu offers calorie to soluble fiber ratio of around 157 kCal/gm which makes our sixth solid recommended cereals to reduce cholesterol. This means to get 1 gram of dietary fiber you need to consume around 47 unhealthy calories of varagu which is just about 72% less than refined wheat flour.</div>
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<span style="color: blue;">5. Wheat Bulgur </span>- <span style="color: red;">Recommended strongly</span> - Wheat bulgur can be relatively well-known for fasting meals nevertheless it is currently gaining popularity as the cholesterol complications in the united states are increasing. It includes 2.25 grams of soluble fiber in 100 grams. Wheat bulgur provides calorie to dietary fiber ratio of around 151 kCal/gm making our fifth strong suggested cereals to lessen cholesterol. To obtain 1 gram of soluble fiber you have to consume around 151 calories of wheat bulgur which is around 73% lower than refined wheat flour and 65% significantly less than rice.</div>
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<span style="color: blue;">4. Samai or Small millet-</span> <span style="color: blue;"><b>Recommended highly</b></span> - Samai or little millet contains 2.27 grams of dietary fiber in 100 grams has calorie to soluble fiber ratio of around 152 kCal/gm small above wheat bulgur that means it is our fourth in our recommended cholesterol-reducing foods list.</div>
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<span style="color: blue;">3. Bajra or Perl millet- <b>Best Suggested </b></span> - Bajra or pearl millet consists of 2.34 grams of dietary fiber in 100 grams. Bajra has calorie to soluble fiber ratio of around 148 kCal/gm and therefore it creates it our third solid recommended cereals to reduce cholesterol. This implies to get 1 gram of dietary fiber you need to consume around 148 calorie consumption of Bajra which is just about 74% less than refined wheat flour.</div>
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<span style="color: blue;">2. Quinoa - <b>Top Recommended</b> </span>- Quinoa includes 4.46 grams of soluble fiber in 100 grams. Quinoa offers calorie to dietary fiber ratio of around 73 kCal/gm which means every 1 gram of soluble fiber from quinoa you have to consume around 74 calories from fat of Quinoa which is around 87% lower than refined wheat flour and 83% less than rice. This meals is second inside our list of suggested cereals to lessen cholesterol.</div>
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<span style="color: blue;">1. Barley - <b>Best Recommended </b></span>- To all who want to know how to decrease cholesterol Barley is certainly our top meals and cholesterol lowering foods list is normally incomplete without it. Barley contains 5.66 grams of dietary fiber in 100 grams. Barley provides calorie to soluble fiber ratio just of around 55 kCal/gm this means every 1 gram of dietary fiber from barley you need to consume only 55 unhealthy calories of Bajra which is just about 87% lower than refined wheat flour and 83% less than rice.</div>
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Conclusion - Dietary fiber is an important constituent in managing LDL cholesterol amounts and cereals will be the major way to obtain energy. It really is thus vital to explore foods that are abundant with soluble fiber yet lower in calorie consumption. The above cereals can help people having LDL cholesterol saturated in reducing the same. In the arriving blogs, <a href="https://play.google.com/store/apps/details?id=com.dietkundali.dietkundli&hl=en_IN" target="_blank">Diet Kundali </a>shall enable you to get simple however effective quality recipes to reduce cholesterol. You might be using a few of them, nevertheless, you can additional improve diet in them by changing the constituents that are even more friendly to lessen cholesterol.</div>
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Food Name <o:p></o:p></div>
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Soluble Fiber, gm <o:p></o:p></div>
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Energy, kCal per 100 gram <o:p></o:p></div>
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Energy/Soluble fiber ratio<o:p></o:p></div>
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Barley <o:p></o:p></div>
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5.66 <o:p></o:p></div>
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315.50 <o:p></o:p></div>
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55.74 <o:p></o:p></div>
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Quinoa <o:p></o:p></div>
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4.46 <o:p></o:p></div>
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328.16 <o:p></o:p></div>
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73.58 <o:p></o:p></div>
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Bajra <o:p></o:p></div>
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2.34 <o:p></o:p></div>
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347.74 <o:p></o:p></div>
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148.61 <o:p></o:p></div>
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Samai <o:p></o:p></div>
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2.27 <o:p></o:p></div>
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346.07 <o:p></o:p></div>
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152.45 <o:p></o:p></div>
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Wheat, Bulgur <o:p></o:p></div>
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2.25 <o:p></o:p></div>
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<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
341.53 <o:p></o:p></div>
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<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
151.79 <o:p></o:p></div>
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<tr style="height: 1.0cm; mso-yfti-irow: 6;">
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Varagu <o:p></o:p></div>
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2.11 <o:p></o:p></div>
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<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 1.0cm; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" width="104">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
331.50 <o:p></o:p></div>
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157.11 <o:p></o:p></div>
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Jowar <o:p></o:p></div>
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1.73 <o:p></o:p></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 1.0cm; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" width="104">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
333.89 <o:p></o:p></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 1.0cm; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 124.25pt;" width="166">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
193.00 <o:p></o:p></div>
</td>
</tr>
<tr style="height: 1.0cm; mso-yfti-irow: 8;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 1.0cm; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 113.85pt;" width="152">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
Ragi <o:p></o:p></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 1.0cm; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 91.7pt;" width="122">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
1.67 <o:p></o:p></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 1.0cm; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" width="104">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
320.52 <o:p></o:p></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 1.0cm; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 124.25pt;" width="166">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
191.93 <o:p></o:p></div>
</td>
</tr>
<tr style="height: 1.0cm; mso-yfti-irow: 9;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 1.0cm; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 113.85pt;" width="152">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
Wheat Flour Atta <o:p></o:p></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 1.0cm; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 91.7pt;" width="122">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
1.63 <o:p></o:p></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 1.0cm; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" width="104">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
320.04 <o:p></o:p></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 1.0cm; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 124.25pt;" width="166">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
196.34 <o:p></o:p></div>
</td>
</tr>
<tr style="height: 1.0cm; mso-yfti-irow: 10;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 1.0cm; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 113.85pt;" width="152">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
Rice, Raw, Milled <o:p></o:p></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 1.0cm; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 91.7pt;" width="122">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
0.82 <o:p></o:p></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 1.0cm; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" width="104">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
356.10 <o:p></o:p></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 1.0cm; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 124.25pt;" width="166">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
434.27 <o:p></o:p></div>
</td>
</tr>
<tr style="height: 1.0cm; mso-yfti-irow: 11; mso-yfti-lastrow: yes;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 1.0cm; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 113.85pt;" width="152">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
Wheat Flour, Refined <o:p></o:p></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 1.0cm; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 91.7pt;" width="122">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
0.62 <o:p></o:p></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 1.0cm; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" width="104">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
351.56 <o:p></o:p></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 1.0cm; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 124.25pt;" width="166">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
567.04 <o:p></o:p></div>
</td>
</tr>
</tbody></table>
</div>
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dietkundalihttp://www.blogger.com/profile/13614152776456477774noreply@blogger.com0tag:blogger.com,1999:blog-5764442623692451559.post-18370785344897686312019-12-15T10:20:00.000+05:302019-12-15T10:20:32.682+05:30<div dir="ltr" style="text-align: left;" trbidi="on">
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<h2 style="text-align: justify;">
<b><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: inherit;">How to reduce cholesterol by incorporating healthy diet and juices</span></span></b></h2>
<div class="MsoNormal" style="text-align: justify;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><span style="font-family: inherit;">A lot of being talked about adding fiber in your healthy
diet to reduce LDL cholesterol nowadays. Back in the late twentieth century
many of you may remember filtering fiber from whole wheat in a course filter as
an unimportant part. However same unfiltered wheat in the supermarket is now
branded as special high fiber wheat with a high price labelling.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><span style="font-family: inherit;">Over the course of these 30-40 years in India,
large people have been migrated from villages to Cities which tends to use more
of packaged foods. Many industries such as bread and hoteling use refined wheat
flour as they are cheaper but have low fiber. Moreover, the reduction of fruits
and vegetables from the meal plate reduced fiber intake further. This has led
to imbalances in coping with cholesterol in urban civilians. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: inherit;">You don’t need to wait for a lifestyle disease or a
medical condition to happen that forces you to add fiber in your diet. You are
adding fiber in your diet right now when you are sitting for lunch or dinner.
The only concern is and many other people may also have is perhaps they are not
adding sufficient fiber enough to manage all the cholesterol that they consume,
and their body produce combined. You can find out the answer using the <a href="https://play.google.com/store/apps/details?id=com.dietkundali.dietkundli&hl=en_IN" target="_blank">DietKundali</a> calorie calculator app on the play store and then alter your diet
depending upon the finding of your nutrition. Still, there are many reasons why
you can add more fiber to your diet. Here are a few:<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
</div>
<ol style="text-align: left;">
<li style="text-align: justify;"><span style="font-family: inherit;"><span style="mso-list: Ignore;"><span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><!--[endif]-->The question of how to reduce cholesterol is taken care of when you
increase soluble fiber in your diet to around 15 grams per day. Soluble fiber
also helps in reducing triglycerides. If you are healthy and want to avoid LDL cholesterol
problems, add more soluble fiber if you have not done yet. <a href="https://play.google.com/store/apps/details?id=com.dietkundali.dietkundli&hl=en_IN" target="_blank">Diet Kundali</a>
recommends food based on their calorie to soluble fiber ratio.<o:p></o:p></span></li>
<li style="text-align: justify;"><span style="font-family: inherit;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-IN;"><span style="mso-list: Ignore;"><span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">When you maintain your healthy diet high in fiber, your blood glucose
levels may be lowered by 10%. So if you have a family history of diabetes or
you have diabetes, you better start focusing on a high fiber diet to manage
blood sugar.<o:p></o:p></span></span></li>
<li style="text-align: justify;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><span style="font-family: inherit;">If you do not have LDL cholesterol high and diabetes problems, you can
still increase fiber content in your diet to reduce weight.<o:p></o:p></span></span></li>
<li style="text-align: justify;"><span style="font-family: inherit;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-IN;"><span style="mso-list: Ignore;"><span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Even if you do not have any problem mentioned above and you are fit &
healthy Congratulations. I have one more reason for you. You can continue to
remain fit and healthy state by adding more fiber in your healthy diet.</span></span></li>
</ol>
<div style="text-align: justify;">
<span style="font-family: inherit;">Here we are giving tips on few juices that can add more fiber in your diet. Enjoy each juice 7 days a day so that you can have variety too</span></div>
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dietkundalihttp://www.blogger.com/profile/13614152776456477774noreply@blogger.com0