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Dietkundali offers an online tool to generate complete nutritional status of a person. By using that nutritional status you easily find out  whether you are eating enough nutrient and mineral on daily basis or not. value of each nutrient is calculated by this tool and it will provide the details in the form of  PDF containing each and every detail of your food.

By analyzing your Dietkundali you can easily find out what nutrient your lacking and which you are eating in excess.

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High Blood Pressure Diet

The latest Global health numbers puts the spotlight on the growing problem of the non-communicable diseases burden. One in three adults worldwide has raised blood pressure – a disorder that is root for around half of all fatality from stroke and heart disease. One in every 10 adults has diabetes.  These numbers are alarming and rapidly growing particularly in low- and middle-income countries like India.
Prevention is better than cure. So if one want to stay away from these disorders one need to follow major lifestyle and diet changes.  Following information will give you information on high blood pressure and its reasons and foods which can cure the reasons behind high blood pressure.
What is high blood pressure?
Our heart is a pump that supplies blood all around our body through blood pipes called arteries. Since blood has to reach to each and every part of your body, has to overcome different resistances and has to re circulate again, our heart pumps the causes of high blood pressur…

Top 5 High protein fruits for muscle building

Looking for fruits which are high in protein and helps you in building muscle then this post will comes up with that list. Here we have listed out  best 5 fruit which are rich in protein.
Fruits could be a good way to obtain protein, though they always contain lower than vegetables, beans, and also other excellent protein foods. To make certain you receive most of the essential amino acids you require from fruits, utilize the complete protein calculator. Below is naturally a collection of fruits having the maximum protein to calorie ratio.  Before we start with the list of fruits contain protein you should know how much protein does the average person require? " For an average person the amount of protein you require is 0.36 gm per pound of your body weight following per day. " Read more on : Importance of Protein in your Body: Explained You can also check out list of protein rich food list from dietkundali.
Below we have created the list of some fruit which help you in fulf…

How to get smooth and glowing skin in easy way

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MUNCH ON MIXED CRACKED
Nuts are loaded in selenium, which increa…

Effective ayurvedic home remedies to lose belly fat

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Diet plan for weight loss

Diet plan for weight loss-Day 1
Hello Friends, Welcome to Dietkundali, Hope you all are doing well. In today’s blog, I will share with you my diet plan for weight loss. Here I will give information about a full-day diet plan that helps to weight loss. The first fall if you are looking for a diet plan for weight loss, you need to reduce your calories intake and try to take a low carb diet. In my coming blog, I will share with you my 15 days diet plan for weight loss, so you will get an idea what to eat in the breakfast, lunch, and dinner that will help you a lot in managing your calories. Also, I will give information about food items you need to consider in your diet plan, such as vegetables, cereals, fruits, pulses, etc. When weight loss actually happens? Whatever calories we take should be less than the calories we spend. Then only weight loss will happen. So for weight loss, it is important to go for a low carbohydrate diet (Low carb diet). In this Diet plan for weight loss, I have add…

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Daila (oatmeal) upma

 Breakfast Recipes http://dietkundali.com/breakfast-recipes.html
Today’s Dish is my favorite dish. Yummy dalia upma. We know usually upma is made from suji/rawa. But instead of rawa we use daliya here. I consider upma is the one of the best breakfast recipe. As it contains lots of vegetables, peanuts, pulses (especially for poopu (tadka).In south we usually add tadka to all the recipes. Daliya is the most versatile food we can made upma, khichadi, daliya halwa etc.

Calcium rich food recipe helpful in Diabetes treatment – Bhindi Masala (Okra curry)

Bhindi is also known as ladies finger or Okra. It is loaded with many nutrients. Bhindi masala curry is very healthy because both aloo and Bhindi are shallow fried, then make ginger, garlic, onion-tomato masala, mix everything and your curry is ready. It is very simple for perpration as well as delicious also. 


Main ingredient of Bhindi Masala curry is Bhindi, Aloo

Bhindi comes into low glycemic index food catageory, it is rich in fiber too. these both factors are very imporant if you looking for how to reduce weight. It helps a lot in weight loss to eat food which is low in glycemic incex and at the at same time high fiber.

Bhindi and aloo they both are rich in vitamins and minerals. Bhindi contain soulable fiber pectin, it helps to lower down the LDL cholesterol as well as reduces the reasons of high blood pressure.

Bhindi is also helpful in diabeties treatment because it is packed with fiber which helps to slow down the digestion and absorption of sugar in the blood stream.

Health benef…

Calcium rich food Recipes Papaya Milkshake

The refreshing pear shaped, bright fruit you will get almost in every season, it is affordable too. Papaya is one of the most nutritious fruit for health and skin. Papaya not only offers you best taste, it is also rich in antioxidants and nutrients such as dietary fiber, vitamin C, vitamin A, copper, phosphorus, folic acid etc. Papaya milk shake is the best drink during summer. The texture of milk shake is creamy; if you want, you can add vanilla ice cream to it. The taste and health wise it is the best drink. We can consider papaya milk shake as breakfast recipes. Main ingredient of Papaya milkshake recipe is Papaya
Papaya gives you instant energy. It boosts your immunity also. Papaya is rich in Beta carotene; many studies found that regular consumption of papaya reduce the risk of asthma. Papaya also helps to reduce heart disease and diabetes. Papaya contains enzyme papain, which improves digestion and prevents constipation. Papaya also helps to reduce the inflammation in the body.