Monday, 29 February 2016

Are you looking for Business opportunities in Mumbai?

Welcome to Diet Kundali!



India has seen a phenomenal growth of 7 % or more in last decade. The wealth of Rich and Super-rich in India has doubled. They have more business which cannot be measured on fingers and so does the sources of income. But does this story apply to the employee working for the Rich people. The employee has only one source of income and that is his salary. But now, the world economy is in wrecks; fortune 500 companies have already started to lay off employees. If you have a job your salary rise is at risk almost every year. We have seen in 2008 and we will see the repeat in next few years. A global financial meltdown is all it takes for many of us to lose our job every 4 to 5 years and very few people realize it before it happens to them. But this blog is not about how and why of a global financial meltdown.It’s about what you can do to minimize the dependency of your financial health on your employment so that it will haveleast effect.The bad news can be turned into very good news provided you are aware what to do about it.
You often see people who are highly educated yet you find them suffering from financial problems throughout the life. With increase in lifestyle disease, even a single heart attack can wipe out all of their savings made through employment. They may start living lavish lifestyle with the increase in salary or promotions, start using credit cards, home loan and personal loans. However, the lifestyle becomes highly salary centric. All the lifestyle can be wiped out if the person loses his / her job. You must have some know person who is close to above description.
On the other hand you see a businessman who was an fourth class or a metric or a collage dropout and self-madecrorepati. They surely have started with nothing and yet they are the rich and VIP celebrities in your area. Bill Gates never completed his graduation. Sachin Tendulkar was once failed in 10th standard. Dhirubhai Ambani used to work in a petrol pump. Superstar Rajanikanth was a bus conductor.
When you look at lives of both persons you will learn that one who is employed is used to getting commands from his boss for the rest of his employed life and the one who has taken responsibility of his own finances is a free man, master of money and a wealthy person.
When we mean wealthy, it does not means money alone. Money is a part of wealth but not the whole wealth. The wealthy people I am talking about have a lot of time for themselves and their family and their multiple businesses. They also have security of the time and money. They don’t work for money, money works for them.
You must be wondering we are talking about riches. Yes! We are speaking about riches and believe you can also achieve these riches provided you follow the laws of success as they have followed.
Surely a common man understands that true wealth lies in owning a business and not in an employment. However there are few things that bind him in venturing into business. They are
·         Requirement of Capital
·         Necessary Expertise and
·         Time in addition to his current employment

Capital is one of the biggest hurdles that discourage people to start business. The fear of losing hard earned money is one of the deepest fears to humans.
Expertise required for business in most cultures and in traditional business, it has to come from self-experience. After all who would help his opponent to set up a shop in front of his own?
To make money from a business, you need to invest time in it which is another constraint a common man does not have. After all, most of us are too occupied in making the rich, richer.
So when people don’t have capital, expertise and time to start a business, people either drop their desires to be rich or for time being start looking for freelance jobs in Mumbai or freelance jobs in Delhi and their own cities. Most of them are however open to the Business opportunities in Mumbai or other areas provided they don’t need to invest money and expertise is available.
But now we are in difficult times. The last couple ofyears have shown us steady display of fear and panic from the newspapers, news headlines, office rooms, and dining table across India. Globalization, cheap china imports, IT layoff, foreclosures, bad debts, Ponzi schemes, falling INR, recession. Every day one bad news after another.
Unemployment rate in India in 2014 was about 5.0. Impressing figures, isn’t it? But underemployment - where you have a job but your work time is more and salary is very less - is critical for Indian employees. The widespread decline in good employment is a devastating epidemic no one is immune. All are at risk including executives and middle level managers to admin staff and labors, from bankers to clerks.
Perhaps, you already aware of all this. But what you may not know is for years, most of the employee shave been breathing on the knife-edge face between solvency and ruin, depending upon the salary to meet next month’s expenditures, and very little cash savings or no savings at all.
Conclusion:
What we trying to emphasize is employment may be a 30 day relief to your recurring financial problem and if you want to make more money it is not the way out and not even the freelance jobs in Mumbai or in your city.
We at diet kundali can helpyou to find Business opportunities in Mumbai that does not require major investment or expertise and which can be done in spare time.However you will have to grow if you want your business to grow. Welcome to the business opportunities in Mumbai from Diet Kundali.

Tuesday, 16 February 2016

3 Common Reasons why you are not loosing Weight : Weight Reducing Tips

Today we'll discuss and point out 3 common mistake or reason, why you are not losing weight despite of following some best diet plans.Reason why  Reducing weight  technique didn't work for you.

why you are not losing weight


3 common reasons are :

  1. Avoid common snag
  2. Put a Halt to passionate eating
  3. Adjust with the food you are eating


I will describe all the 3 mistake you may me doing while following weight losing procedure .


1- Avoid common snag

It’s always appealing to go for short cuts however fat diets or so called quick fix medicines as well as plans may only bring you failure for the reason that: 







  • You feel depressed.The diets which totally avoid the carbohydrates and fats are simply impractical. The key is self-control. Even the GM Diet Plan which is recommended by DietKundali runs on very low carbs and protein can actually followed for only seven days in a month and not more. It is difficult to control cravings; hence self-control is all what you need more.
  • Even you manage to reduce weight, but not able to maintain it. Diet chart that strictly reduces calories, limit certain foods, or depends on ready-made meal might do good for short term dieting; but you don’t have any other plan than this plan for sustaining your weight loss, so the decreased weight quickly increases.
  • Once you finish your dieting course, you look to put on weight more rapidly. When you strictly limit your food consumption, your metabolic rate will momentarily slow down.After some period once you start eating your food normally you’ll gain weight again until your metabolic rate bounces back.
  • Once you break your diet you feel too depressed to try once more. When you feel deprived because of your diets, it’s very easy to quit at that time. Healthy eating is a long term goal and habit. An occasional over indulgence won’t kill your hard work.
  • When you go for dining out you feel lost yourself. If you go for on a company tour or out for dining and the food which is served is not on your diet chart, your diet plan goes to a toss.
  • That some body on the TV commercial ads lost 15 kgs in 60 days and you did not. Dietitian companies create a lot of extravagant promises but most promises are simply impractical for common person.
Low carb diet: You can achieve quick weight loss however they are not sale in the long terms
Various famous diets such as Atkins Diet, GM Diet, South Beach diet are based on low carbohydrate intake, concentrating mainly on high protein foods and dairy products and omega 3 based good fats and banishing simple carbs such as white bread, white rice, or pasta. 

There are many such popular versions of the low carb diet that restricts simple carbohydrates however favors low GI carbs that are healthier;omega 3 fats found in nuts as well as fish, and permits more whole grains, vegetables and fruits.

The low carb dieting approach is created on the theory that those who eat carbs give body sufficient quick calories so that body is unable to burn body fats required for how to reduce weight. 

But low carb diets have a tendency to cause dehydration by reducing weight in the form of body water as urine. Hence the result is quick weight loss, however after a few weeks, weight loss rate decreases and sometimes reverses also as in case with other diets.

The studies have shown that low carbs diet is very harmful in long term because these diets may create deficiency of nutrients, which is not good for heart,bones,and kidneys. 

People who are not having fruits along with variety of vegetables are also not good for them, because such a low nutritional diet have a tendency to increase the risk of certain cancer, stroke and dementia. Most nutritionists in Mumbai believe that minimizing the limiting of low carbs diets gives a more realistic approach.

2- Put a halt to passionate eating
We don’t eat all the time to satisfy only our appetite. If we do like that not a single person would be obese.  We turn to dishes for our comfort and sometimes stress release. When this happen, we normally gains kilos.

Do you eat snacks while watching a movie in a theater or in front of Television? Do you eat when you’re strained or during a meeting as a working lunch? When you’re feeling alone? To reward yourself? Be familiar with your emotional eating may trigger can make all the departure from your weight loss hard works:
  • If you are eating when you’re strained, find better ways to relieve yourself. Try to do exercise, meditation, yoga or take a hot bath.
  • If you are eating when you’re exhausted, find other tea time tools. Try listening music,walking,or take a short nap.
  • If you are eating when you’re alone or bored,Go and meet others in place of reaching for the fridge. Take a walk, call a friend or go out in public.
3 #Adjust with the food you are eating
We are living in a fast lifestyle era where eating is just senseless. We munch on the run at our workplace; we eat while travelling such as a drive through take away and in front of the movie or TV screen. 

The out come is that we intake too much calories than we need and very less nutrition and that too without recognizing it.

Overcome this habit by committing “attentive” eating Always give devotion to what you eat, enjoy each bite, and select such foods that are both nutritious and enjoyable.
Attentive eating tips: How to lose weight naturally
  • Always concentrate while you’re having your food. In place of chewing down unconsciously, enjoy the experience. Always eat slowly, enjoy the smells and texture of your food. If your attention deviates, quietly bring your concentration to your food along with how it taste and feels in your mouth.
  • Stay away from distraction while eating. Try not to have meal in front of your PC,driving, watching a movie or television. It’s too easy to unconsciously overindulge.
  • Try adding things up to force yourself to focus on the experience of eating. Try using chopsticks rather than a fork, or use your utensils with your non-dominant hand.
  • Call it “the end”when you are 3/4th full. It takes time for your drum level (tummy) to reach your brain when you are full. Stay away from the lure to clean your serving dish. You are right, there are many people starving in our country, but your gain of weight is not going to make their tummy full.

Hope after reading these reason you will make a change in your daily habit and lose weight successfully. For more you can visit how to reduce tips from dietkundali.com

Do comment and lets us know how you follow the weight loss diet and process.