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Showing posts from July 29, 2016

Calcium rich food Recipes Papaya Milkshake

The refreshing pear shaped, bright fruit you will get almost in every season, it is affordable too. Papaya is one of the most nutritious fruit for health and skin. Papaya not only offers you best taste, it is also rich in antioxidants and nutrients such as dietary fiber, vitamin C, vitamin A, copper, phosphorus, folic acid etc. Papaya milk shake is the best drink during summer. The texture of milk shake is creamy; if you want, you can add vanilla ice cream to it. The taste and health wise it is the best drink. We can consider papaya milk shake as breakfast recipes. Main ingredient of Papaya milkshake recipe is Papaya Papaya gives you instant energy. It boosts your immunity also. Papaya is rich in Beta carotene; many studies found that regular consumption of papaya reduce the risk of asthma. Papaya also helps to reduce heart disease and diabetes. Papaya contains enzyme papain, which improves digestion and prevents constipation. Papaya also helps to reduce the inflammation in th