Dietkundali

Today we'll talk about simple and easy exercise and workout you can do for losing weight without going gym .These exercises you can do at your ground , playing area like places , which is easily available to you.   Read Also Tips for Losing Weight naturally 1.Walking Walking is a perfect exercise for weight reduction and weight management , as we know it doesn’t need any high end equipment, except a good set of walking shoes,  and also you don’t  need to have a gym membership to carry out it. Walking is low impact exercise which implies it won’t lead to any injuries to your knees  or stress other part of your body 2.Swimming Swimming can easily burn between 400 to 700 calories per hour.  Every type of swimming achieves great results for supporting, from any front crawl to a breast stroke or other swimmi...

What is your health IQ? What is your health IQ? Everybody wants to be wealthy AND healthy. To be wealthy people get education, make an action plan, put plan into action. But to stay healthy, very few people get educated, make action plan and put into action. Below table shows a list of common questions asked on a person’s financials and his health. Test yourself how the answers differ. Sr CASE 1 CASE 2 Let’s see your answer to the following questions on your financial needs Let’s see your answer to the following questions on your health needs 1.        Do you know what is the minimum amount of money you require to run your family? Answer:           A)  Yes, I do.                   ...