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Showing posts from July, 2014

Balanced diet Vs Junk food

“Diabetes is the metabolic disorder where body can’t utilize blood glucose either completely or partially. In Diabetic patient it always seen that Glucose concentration is raised in the blood.”   Diabetic Diet   Diet Guidelines for diabetic patients: Increase the intake of Fiber and protein in your Diet chart it will help to improve the insulin sensitivity.                                                                                                     Source- Pulse, egg White, Milk (in moderate amount), Fish (2-3 times a week)           Reduce the intake of Fat especially saturated fats such as Coconut oil, Ghee, animal fat. Increase the intake of Omega 3 Fatty acid which helps to reduce the LDL cholesterol and triglycerides’. Increase the intake of vitamins like Vitamin C, Vitamin B, Vitamin E, Vitamin A. It will help to reduce the free radical damage. So increase the intake of Fruits and vegetables. Include daily Fenugr