Dietkundali

Mango fruity yogurt #Proteinrichfood #Breakfastrecipes  Mango fruity yogurt is loaded with vitamins and minerals. It is one of the healthiest breakfast recipes. During pregnancy, nutritional requirements will increase such as proteins, calcium, iron, folic acid, omega -3 essential fatty acids and energy. Mango fruity yogurt is one of the best recipes for those beauties who are looking what to eat during pregnancy .Kids will also like it. Usually kids are very fizzy they don’t like to have fruits and dairy products. Mango fruity yogurt is the combination of dairy product and seasonal fruits; it helps to provide you all the essential vitamins and minerals for your daily requirement. Try to add in your daily diet chart. Because it’s a summer I used mango, you can use strawberry, apple or any other seasonal fruit. Mango fruity yogurt is cheaper than a pizza but more nutritious than it. It is very easy to prepare recipe, it hardly takes 10 minutes to prepare. Those who are unde...

In this video we have included the benefits and importance of protein in daily meal. How protein helps you in getting better muscle and lean body . Furthermore it also helps in losing weight and getting high density and healthy bones. In video it is also given that what amount of protein one should eat on daily basis depending upon their weight and age. You can also read full detailed post on protein rich food here . Out protein food list includes : Soyabean Peanuts Milk Wheat Lentils Egg Almonds Oats Fish Watch video for their feature and how including them in your daily diet will fulfill your daily protein needs. For more healthy tips and motivation keep reading Dietkundali Blog, you can also  subscribe us  to get free healthy diet tips in you inbox directly. You may also like Is Crash dieting good or Bad for you?   8 Effective Protein Rich Foods which Helps in Fat Loss: Vegetarian

Those Vegan who are looking for weight loss diet and also want to build muscle with protein rich food by only consuming vegetarian foods but till now you didn’t find your correct answers or list of foods which fulfill your both the needs, then this is the post for you because in this post I will tell you about some healthy vegan protein rich food which also help you in losing weight naturally. Must read :  Importance of Protein in your Body: Explained I have prepared a list of 8 foods which are high in protein and also help you in reducing weight: List of Protein Rich food also helps in losing Fat 1. SPINACH This veggie is a superb source of not exclusively protein but as well as of  antioxidants, vitamins A & C,  and folate.  One Single cup of a given green great food has   almost    equally as much protein just like a hard-boiled egg...

  Moong dal chutney or we can say Pesara - pappu pachadi in Andhra style. It is easy to prepare; it didn’t need any oil for preparation. Moong dal chutney is totally oil free best for those who are looking to lose belly fat. Moong dal chutney is very delicious as well as super food too. It goes well with rice and chapatti. We can consider it as a side dish in breakfast recipes . The crunchy taste of moong dal and lime juice combination is awesome. It just melts in your mouth. Main ingredients of Moong dal chutney recipe is Moong dal  Moong dal is very light and easy to digest. It is packed with nutrients such as proteins, fibers. Fibers helps to regulate the blood sugar level as well as it is the best food in diabetes treatment. In many weight loss diet plans such as GM Diet we give one bowl of moong dal, because its calorie count is very low and it is rich in fiber, which helps to keep you full for the longer period. It is also rich in Omega 3 fatty acids...

Ingredients: Food items Quantity Bottle gourd 500gm Bengal gram flour 30gm Onion 100gm(3 medium size) Tomato 200gm(3 big size) Coriander leaves 5gm Garlic 10gm(2 tsp) Ginger 10gm(2 tsp) Green chili 2 no Chili powder 5gm(1 tsp) Turmeric 2-3 pinch Jeera(cumin seeds) 5gm(1 tsp) Dhaniya(coriander powder) 10gm(2 tsp) Garammasal 5gm(1 tsp) Groundnut 10gm Kaju 5gm Badam 3no Salt As per taste Malai 10gm Oil 20gm(for curry)   Method: Wash and grate bottle gourd,add some salt and mix well. Remove excess water from the mix by squeezing it. Then add besan (Bengal gram flour) and make small kofta balls as shown below.   You can increase amount of besan as per your requirements to increas...