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Showing posts from July 31, 2017

How to lose belly fat: diet plan for weight loss Are you blaming your lazy lifestyle and lack of exercise?

Planning to run or jog away from the weekend indulgence or a cheat on your diet chart to reduce weight? Or have you scheduled an hour long yoga session to work off the guilt from the unhealthy addition to the otherwise healthy Indian diet?
Well, we have a surprise for you, research is out about how exercise is not the be all and end all of the weight loss. “Turns out, you can’t outrun a bad diet! It will exact revenge on your belly and hips eventually.”




Numerous studies on how to lose weight have now lifted the curtains on how much contribution does running on the treadmill till death has on weight loss versus diet chart to lose weight! 
Ok here’s how it works. Weight loss is believed to happen when energy spent (calorie-obsessed freaks call it burning calories) is more than the energy consumed (in the form of food, something tweaked in the Indian weight loss diet plan). However, there are 3 components of energy expenditure
Basal metabolic rate (BMR)Energy used for digestion of food…