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High protein low carb foods - cereals and pulses for low carb Indian diet plan

Cereals and pulses are very important part of our Indian diet as they are major source of energy, proteins and fiber. The most common used Indian cereals are wheat and rice. However, there are other cereals that have better protein to carb ratio and are replacement to rice and wheat to match the same nutrition. In our earlier blog we have given the list of low carb Indian foods that are also high protein low carb foods in vegetables and fruits group, now here are listing high protein low carb cereals and pulses to help you design a total low carb Indian diet plan.
Again, these low carb Indian foods are arranged according to their protein density per gm of carbohydrate intake. You can find out nutrition in the quality recipes you prepare using pursuing foods in Diet Kundali app
15. SOYBEAN, WHITE - SOYBEAN, WHITE gives 10.16 gm carbohydrates, It contains 37.8 gm protein for 100 gm eating portion. A person consumes 37.12 kCal for 1 gm of carb and 3.72 gm proteinby eating SOYBEAN, WHITE.…

High protein low carb foods for low carb Indian diet plan

In our earlier blog of how exactly to design low carb Indian diet plan we've emphasised on low carb diet and stated importance to improve protein intake to improve satiety. In this blog Diet Kundali offers you a list of low carb Indian food that are also high protein low carb foods in veggie and fruits meals group to be able to compensate your protein reduction due to decrease in cereals. Certainly, these fruit and veggies are also abundant with fibre that might help in managing triglycerides and cholesterol levels.
We've defined these low carb Indian food according to their proteins density per gm of carbohydrate intake. You could find out nutrition in the recipes you prepare using pursuing foods in Diet Kundali app.

19. PONNAGANNI - PONNAGANNI provides 5.17 gm carbs, it includes 5.29 gm proteins for 100 gm eating portion. A person consumes 9.84 kCal for 1 gm of carb and 1.02 gm proteins per gm of carbohydrate by consuming PONNAGANNI. It offers scientific name -ALTERNANTHERA SE…

Weight loss tips - These high fiber foods will help you to reduce weight faster than before.

Weight loss can be accelerated by adding these foods regularly in your balanced diet. At Diet Kundali we aim at finding out right food in your daily staples and adding some more from your local food list. This can help in getting balanced diet without eating excess calories. Many people knew that eating spinach has many benefits including aid in weight loss. However, these foods can work wonders in weight loss with spinach. what are they? And how does it work? There are many ways to achieve weight loss. One of which is Intermittent fasting and is also gaining lot of popularity. Along with-it increased exercise to burn calories and reducing calorie content in the diet can work wonders for weight loss. Replacing your vegetables with following can increase your weight loss without much compromise on hunger. You need to watch how much calories do a food contains per gram of fiber. This is also called Energy to Fiber Ratio. Lower Ratio mean the food will give you less calories per gram of f…

Weight loss tips – These Beverages will increase your weight loss rate

Beverages to lose weight fast
In weight loss journey, when you feel hungry your mind diverts your attention to search for food. If healthy food is not available, you will be tempted to eat anything that is in front of you when you are hungry. When your stomach is full you tend to eat less or nothing even if you are served your favourite food. Internet is filled with tons of suggestions to lose weight. Some of them are easy to follow some are difficult to adopt in our lifestyle.


While some suggestions focus on diet and exercise, some few also proper sleep and positive attitude but there are some beverages which when added to your diet chart can speed up your weight loss process. Some drinks cost low while other drinks cost more. While there are some drinks that look cheap or cost low but the actual value of that drink in terms of nutrition is also low. So if you think some beverage is costly or cheap to adopt in your diet chart, think again. Your selection of beverages should be based on…