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Showing posts from October, 2015

Eating healthy in diabetes treatment

Eating healthy in diabetes treatment : One of the common queries diabetic people ask is "What to eat?" In the end, diabetes is a metabolic disorder that affects the way our body generates energy from food we eat. Myths thrive when it comes to diet and diabetes. One of the most general being that the " diabetes diet" forbids sugar and some other items from the diet chart . In reality, dietitians in thane and other places and many other health advisors give almost similar dietary recommendation to diabetic people as they do to other non-diabetic people, but with extra importance on managing weight,arresting blood sugar, cholesterol, and blood pressure as near to normal as possible. The fundamentals: eat a balanced diet that emphasize lean protein, fruits, whole grain, vegetables., but keep your total calories intake around 1500 – 1800 kCal and exercise regularly. It is not important what you pick to eat on an everyday basis, which is up to you, none

Do Sugar alternative helps to reduce Weight?

Do Sugar alternative helps to reduce Weight? With all the fitness post on the Internet and in publications, it is difficult to know the rality about sugar alternatives, mainly artificial sweeteners. You may have read about how diet soda is not good for you, or may be how it is perfectly safe. If you sip beverages or munch foods which have been artificially sweetened with zero calorie or sugar free alternatives as a replacement for of sugar, you would look forward to save calories and reduce weight. The study supports this hypothesis, but not to the degree to which you would expect. Here is what you need to know. Many Types, Many Foods Sugar alternatives are found in a wide range of foodstuffs, including: ·          Areated drinks ·          Desserts ·          Chewing gum ·          Pudding ·          Bakery products ·          Candies ·          Jams and jellies There are three types of sugar alternatives. Check the label for the various names you’ll see: