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Showing posts from July, 2016

Calcium rich food Recipes Papaya Milkshake

The refreshing pear shaped, bright fruit you will get almost in every season, it is affordable too. Papaya is one of the most nutritious fruit for health and skin. Papaya not only offers you best taste, it is also rich in antioxidants and nutrients such as dietary fiber, vitamin C, vitamin A, copper, phosphorus, folic acid etc. Papaya milk shake is the best drink during summer. The texture of milk shake is creamy; if you want, you can add vanilla ice cream to it. The taste and health wise it is the best drink. We can consider papaya milk shake as breakfast recipes. Main ingredient of Papaya milkshake recipe is Papaya
Papaya gives you instant energy. It boosts your immunity also. Papaya is rich in Beta carotene; many studies found that regular consumption of papaya reduce the risk of asthma. Papaya also helps to reduce heart disease and diabetes. Papaya contains enzyme papain, which improves digestion and prevents constipation. Papaya also helps to reduce the inflammation in the body.

Breakfast Recipes - Protein rich food - Chana dal nariyal chutney (Senaga pappu Kobbari pachadi)

Today I am adding one more delicious & instant chutney to my recipe section. Here I added pulses (chana dal) to this recipe. This increases the nutritive value of the food. This chutney is very healthy and easy to prepare. In Andhra we called chana dal nariyal chutney as SENAGAPAPPU KOBBARI PACHADI.I learned this chutney from my grand mom (ammuma garu).The texture and the taste of this chutney is wonderful. Chana dal nariyal chutney goes well with idli, dosa, utpamam, rice, pulkas or any other breakfast recipes.

Main ingredients of Chana dal nariyal chutney recipe is Chana dal, & coconut  With chana dal we can prepares lots of recipes such as bobbatlu, curry, chutneys etc. Chana dal is most nutritious pulse. It is easy to digest. It is packed with many nutrients such as copper, proteins, fiber, zinc, phosphorus and others. It is low in fats, it contain mostly polyunsaturated fats. It comes in low glycemic index food category.
In Andhra usually we add coconut in almost every di…

Breakfast Recipes - Protein rich food - Chana dal nariyal chutney (Senaga pappu Kobbari pachadi)

Today I am adding one more delicious & instant chutney to my recipe section. Here I added pulses (chana dal) to this recipe. This increases the nutritive value of the food. This chutney is very healthy and easy to prepare. In Andhra we called chana dal nariyal chutney as SENAGAPAPPU KOBBARI PACHADI.I learned this chutney from my grand mom (ammuma garu).The texture and the taste of this chutney is wonderful. Chana dal nariyal chutney goes well with idli, dosa, utpamam, rice, pulkas or any other breakfast recipes.

Main ingredients of Chana dal nariyal chutney recipe is Chana dal, & coconut  With chana dal we can prepares lots of recipes such as bobbatlu, curry, chutneys etc. Chana dal is most nutritious pulse. It is easy to digest. It is packed with many nutrients such as copper, proteins, fiber, zinc, phosphorus and others. It is low in fats, it contain mostly polyunsaturated fats. It comes in low glycemic index food category.
In Andhra usually we add coconut in almost every di…