Dietkundali

Planning to run or jog away from the weekend indulgence or a cheat on your diet chart to reduce weight? Or have you scheduled an hour long yoga session to work off the guilt from the unhealthy addition to the otherwise healthy Indian diet? Well, we have a surprise for you, research is out about how exercise is not the be all and end all of the weight loss. “Turns out, you can’t outrun a bad diet! It will exact revenge on your belly and hips eventually.” Numerous studies on how to lose weight have now lifted the curtains on how much contribution does running on the treadmill till death has on weight loss versus diet chart to lose weight!  Ok here’s how it works. Weight loss is believed to happen when energy spent (calorie-obsessed freaks call it burning calories) is more than the energy consumed (in the form of food, something tweaked in the Indian weight loss diet plan). However, there are 3 components of energy expenditure     ...

We can make tomato rasam in different ways, but this one is very quick and easy to prepare recipe . Rasam is also known as Charu in Telugu. It does not contain any lentils, garlic and also you don’t need to add any rasam powder to it. It needs only few ingredients. The Instant tomato rasam goes well with steamed rice. The tangy taste of tomato rasam is very enjoyable. Tomato rasam is very good for digestion. Tamarind and tomato is the main ingredient of the recipe it provides the necessary soreness to the recipe. In tomato rasam i used curry leaves while boiling; it gives a different taste and aroma to the dish. Main ingredient of the Instant tomato recipe Tomato Tamarind Curry leaves Health benefits of Instant Tomato rasam recipe It is rich in antioxidants such as vitamin A, vitamin C. Boost immunity It is good source of minerals like calcium, iron, phosphorus, copper and other nutrients. As we know our body needs 11 vitamins and 13 minerals ever...