Dietkundali

Over the past 10 years there has been burst in obesity every where in the globe. More than 30% of adults in western countries are overweight and even children also are in the grip of this epidemic. We are observing the similar pattern in Indian urban countries as well. Obesity increases the risk of many diseases including diabetes,infertility, high blood pressure,breast cancer and, asthma. Emotional disturbance of being overweight, including guilt and low self-esteem, should not be overlooked. Healthy weight                                  Healthy weight is measured through BMI. Body mass index ( BMI ) is commonly used tool for assessing your weight that is based on your over-all body fat. At large, if   BMI   is more than or equal to 25 you are overweight and it will increased the risk of obesity related ...

Losing weight naturally from diet and exercise!! Weight loss plans available in the market may help you reduce few kegs, but long term sustainable weight management depends on healthy eating practices and regular exercise.   How to lose weight naturally If you are looking for ways to lose weight, there are so many programs in the market to help you. You perhaps almost every a day see an ad for a weight loss plan, diet remedy or a book   in print and electronic media. But which ones is effective? A review of scientific examination of many commercial weight loss programs found that few of the weight loss programs helped people lose weight.   On the other hand, the weight loss was relatively small, and the members of the weight loss program started to regain weight after they stopped the program. “ Weight loss is tough,” says Dr. Bhagat, who is a general practitioner in Mumbai . “Short term weight loss may be worth less if you are unable t...