Dietkundali

Those Vegan who are looking for weight loss diet and also want to build muscle with protein rich food by only consuming vegetarian foods but till now you didn’t find your correct answers or list of foods which fulfill your both the needs, then this is the post for you because in this post I will tell you about some healthy vegan protein rich food which also help you in losing weight naturally. Must read :  Importance of Protein in your Body: Explained I have prepared a list of 8 foods which are high in protein and also help you in reducing weight: List of Protein Rich food also helps in losing Fat 1. SPINACH This veggie is a superb source of not exclusively protein but as well as of  antioxidants, vitamins A & C,  and folate.  One Single cup of a given green great food has   almost    equally as much protein just like a hard-boiled egg...

High Protein Diet Proteins are the building blocks of the body 20 % of our body is made up of protein. With the combination of different 22 amino acids, our body makes 100,000 different types of proteins which perform different growth and repair functions. Hence our diet shall be protein rich. High protein diet means you should consume all the sources of 22 amino acids especially those 9 essential amino acids which body cannot synthesize. Benefits of High Protein Diet 1. High Protein diet is important for growth and maintenance of tissues. 2. Anti-bodies are made up of Protein which maintains our immune system. 3. Insulin is a kind of protein, which helps in regulating blood sugar 4. Protein is important for digestion, absorption and metabolism of food consumed 5. Protein provides resistance to infections and helps in healing wounds. 6. Isoflavone, a protein from Soy, helps balance the effect of low estrogen. By generati...

The latest Global health numbers puts the spotlight on the growing problem of the non-communicable diseases burden. One in three adults worldwide has raised blood pressure – a disorder that is root for around half of all fatality from stroke and heart disease. One in every 10 adults has diabetes.  These numbers are alarming and rapidly growing particularly in low- and middle-income countries like India. Prevention is better than cure. So if one want to stay away from these disorders one need to follow major lifestyle and diet changes.  Following information will give you information on high blood pressure and its reasons and foods which can cure the reasons behind high blood pressure. What is high blood pressure? Our heart is a pump that supplies blood all around our body through blood pipes called arteries. Since blood has to reach to each and every part of your body, has to overcome different resistances and has to re circulate again, our heart pumps the causes...

We all want for a transparent and glowing skin. However with nerve-wracking jobs and busy lifestyles, we tend to don’t have enough time to require care of our skin. This negligence leads to skin issues like skin disease, blemishes, dullness, dead skin patches, blackheads, whiteheads and additional. We tend to square measure left full of queries like a way to get glowing skin or even a way to create skin glow? Generally even a way to get truthful skin? a way to become truthful is definitely an issue that has discomposed North American nation for long. For several believe that truthful skin incorporates a glow that no different skin tone will have! That isn’t true in the slightest degree. Having a darker complexion doesn’t mean that you just can’t have glowing skin. It’s time we tend to bust these antique myths. Thus here square measure some easy answers on a way to get flawed glowing skin you've got invariably needed. MUNCH ON MIXED CRACKED Nuts are loaded in seleniu...

Optimal Nutrition during pregnancy is very important. A well-nourished woman has good reserves of nutrients that are needed for the growing fetus as well as her own health. A well-nourished fetus has good prospects on the way to good physical and mental health during his life. On the other hand the reverse is also true; an under-nourished fetus has several risks on the way to good physical and mental health during his life. The effect of under nutrition during pregnancy will vary depending upon the nutrients involved. It is not just mere calories that are required for growth of fetus; the development of fetus depends on various other nutrients as well. So it is very! Yes, very important for a new mother to get all the essential nutrients through a Balanced Diet , the requirement of which is more during pregnancy. Nutrients requirement during pregnancy increases because of: 1.     Growth of the maternal tissues, placentas, fetus. 2.     The e...

Antioxidants   are compounds which prevent oxidation. e.g.- apple turning brown after cutting, Potato turning brown after cutting. Oxidation leads to degenerative changes in our body producing free radicals. The process of oxidation has many reasons including stress, pollution, smoking, radiation and junk food. Atom or molecules having with unpaired electrons cause radicals to be highly chemically reactive. Once in the body, the free radical searches for another cell from which it will steal an electron to stabilize itself, this Increases the oxidation of body. When it steals the electron, it turns the victim cell into a free radical. This free radical destabilizes the adjacent cell by stealing electron from it thus producing a chain of free radicals. Radicals, if allowed to run free in the body, may damages DNA, and produce inflammation, premature aging, and may be responsible for cancers. To stop this damage to the cell, these free radicals need to be neutralized. ...

Weight Management – Part 2 Empty Calories The term applies to food that supplies food energy but little or no other nutrition. Foods containing empty calories typically contain processed carbohydrates and ethanol (alcohol), and to some extent fats. Also known as a  discretionary calorie , an empty calorie has the same energy content as any other calorie but lacks many accompanying nutrients such as vitamins, dietary minerals, antioxidants, amino acids, or dietary fiber. The Body requires certain essential nutrients, but food energy intake must be balanced with the physical activity to maintain a proper body weight. People who engage in heavy physical activity need food energy as fuel, which can be supplied by empty calories in addition to foods with essential nutrients. Sedentary person and those eating less to lose weight may suffer malnutrition if they ea...