Dietkundali

We can make tomato rasam in different ways, but this one is very quick and easy to prepare recipe . Rasam is also known as Charu in Telugu. It does not contain any lentils, garlic and also you don’t need to add any rasam powder to it. It needs only few ingredients. The Instant tomato rasam goes well with steamed rice. The tangy taste of tomato rasam is very enjoyable. Tomato rasam is very good for digestion. Tamarind and tomato is the main ingredient of the recipe it provides the necessary soreness to the recipe. In tomato rasam i used curry leaves while boiling; it gives a different taste and aroma to the dish. Main ingredient of the Instant tomato recipe Tomato Tamarind Curry leaves Health benefits of Instant Tomato rasam recipe It is rich in antioxidants such as vitamin A, vitamin C. Boost immunity It is good source of minerals like calcium, iron, phosphorus, copper and other nutrients. As we know our body needs 11 vitamins and 13 minerals ever...

  Moong dal chutney or we can say Pesara - pappu pachadi in Andhra style. It is easy to prepare; it didn’t need any oil for preparation. Moong dal chutney is totally oil free best for those who are looking to lose belly fat. Moong dal chutney is very delicious as well as super food too. It goes well with rice and chapatti. We can consider it as a side dish in breakfast recipes . The crunchy taste of moong dal and lime juice combination is awesome. It just melts in your mouth. Main ingredients of Moong dal chutney recipe is Moong dal  Moong dal is very light and easy to digest. It is packed with nutrients such as proteins, fibers. Fibers helps to regulate the blood sugar level as well as it is the best food in diabetes treatment. In many weight loss diet plans such as GM Diet we give one bowl of moong dal, because its calorie count is very low and it is rich in fiber, which helps to keep you full for the longer period. It is also rich in Omega 3 fatty acids...