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Video- Complete List of Protein Rich foods from Dietkundali

In this video we have included the benefits and importance of protein in daily meal.

How protein helps you in getting better muscle and lean body . Furthermore it also helps in losing weight and getting high density and healthy bones.

In video it is also given that what amount of protein one should eat on daily basis depending upon their weight and age.

You can also read full detailed post on protein rich food here.

Out protein food list includes :

SoyabeanPeanutsMilkWheatLentilsEggAlmondsOatsFish

Watch video for their feature and how including them in your daily diet will fulfill your daily protein needs.




For more healthy tips and motivation keep reading Dietkundali Blog, you can also subscribe us to get free healthy diet tips in you inbox directly. You may also like Is Crash dieting good or Bad for you?
8 Effective Protein Rich Foods which Helps in Fat Loss: Vegetarian


Famous Motivation Lines to Keep Yourself Motivated towards Fitness

If you are fat or gained lot of weight and want to shed pounds, you tried once and continued for few days also but then again you went to the same track of laziness and at then end you quit.
Most of the time we start thing but again quit because of lack of motivation we need on daily basis, motivation can make you achieve anything. So in this post I will be sharing some best selective quotes from famous people which help you in motivating yourself and energies you daily for fitness and health. Read More on how to lose weight article from Dietkundali Read it every day to get best result out of it and never lack and miss motivation ever. Everyone has an idea.  But it' really about executing the idea and attracting other people to help you work on the idea. - Jack Dorsey If people are not laughing at your goals, your goals are too small. - Azim Premji Don’t take rest after your first victory because if you fail in second, more lips are waiting to say that your first victory was just l…

Is Crash dieting good or Bad for you? Pros and Cons

In this blog post we will be talking about Pros and cons of crash dieting, which you have selected to lose weight in a week or a month time. Quickly Losing weight has its own advantages and disadvantages. Let’s move forward to see more about in detail. At the point when you are hoping to lose weight , you need to do it rapidly. This prompts to searching for speedy fixes and magic pills. While there are no pills that will help you get in shape without doing anything, yes there are alternatives.  The question you ought to ask is whether crash dieting methodologies are truly justified, despite all the trouble. You have to know the advantages and disadvantages of them.  Advantages of Crash Dieting Get in shape quickly
The fundamental advantage of a crash eating routine is that you will have the capacity to lose a considerable measure of weight rapidly. This is the thing that such a large number of individuals are after that they will regularly overlook the drawbacks and even the perils to…

8 Effective Protein Rich Foods which Helps in Fat Loss: Vegeterian

Those Vegan who are looking for weight loss diet and also want to build muscle with protein rich food by only consuming vegetarian foods but till now you didn’t find your correct answers or list of foods which fulfill your both the needs, then this is the post for you because in this post I will tell you about some healthy vegan protein rich food which also help you in losing weight naturally.

Must readImportance of Protein in your Body: Explained

I have prepared a list of 8 foods which are high in protein and also help you in reducing weight: List of Protein Rich food also helps in losing Fat
1. SPINACH

This veggie is a superb source of not exclusively protein but as well as of  antioxidants, vitamins A & C,  and folate.  One Single cup of a given green great food has almostequally as much protein just like a hard-boiled egg—for 50% of the calories count. This will help you in giving more protein value with less calorie intake. Remember to steam your spinach as a substitute f…

Importance of Protein in your Body: Explained

We all must know , how important is protein for our body. In this post we have  explain it's function and feature complete  from our body point of view.
Protein you will find crucial  food group for every individual.  Nearly all adults need about ten to 11 ounces of a protein food everyday.  The simplest way to eat this can be to acquire two portions daily of 4to 5 ounces any of a protein food. Also, women could possibly have as much as 6 eggs  weekly. Men can   have  approximately  8 eggs weekly, and no more.Proteins should be cooked,  although not overcooked.

An excessive amount protein  results in toxicity of one's liver and kidneys, and excesscreationof proteinaceous toxins  inside the colon,  proved by foul-smelling stool.Too inadequate protein inside the diet may cause unwanted weight gain or loss, and intense malnutrition. Proteins  are among the foremost amazing category of molecules within our body.  They are actually complex combos of smaller chemical compounds known…

Simple, yet Basic Fat Reducing techniques that work Best

Today we’ll discuss about number of the very powerful fat reduction tactics for really effective weight loss



What do you mean by the effective fat loss? In simple words the process which happens when most people are losing unwanted fat throughout on the daily, weekly, and monthly basis. Which means losing at least two pounds of excess fat in the body every week with a maximum four, six in addition to eight pounds of burning fat.Depending upon the person weight. Click here to view natural way to lose weight A lot of people who are going on a weight loss journey,  and then  I will a quality 90 percent will not know  that they are losing fat in the body every week. Losing weight success really should be measured on a weekly basis, monthly and also if needed, annually basis.  This truly is definitely going to ensure that guarantee that are generating steady progress shape and overall health wise. Powerful weight loss strategies Some of the most powerful weight loss strategies are as fo…

6 Exercises and Workout to lose body Weight without Going GYM

Today we'll talk about simple and easy exercise and workout you can do for losing weight without going gym .These exercises you can do at your ground , playing area like places , which is easily available to you.


Read Also Tips for Losing Weight naturally 1.Walking
Walking is a perfect exercise for weight reduction and weight management, as we know it doesn’t need any high end equipment, except a good set of walking shoes,  and also you don’t  need to have a gym membership to carry out it. Walking is low impact exercise which implies it won’t lead to any injuries to your knees  or stress other part of your body 2.Swimming
Swimming can easily burn between 400 to 700 calories per hour.  Every type of swimming achieves great results for supporting, from any front crawl to a breast stroke or other swimming style. It is typically a highly rated workout for losing weight fast. It’s perhaps one of the  lowest-impact exercise activities around, and it  empowers , tones and conditions your …

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