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Showing posts from December 30, 2019

How to reduce cholesterol with cholesterol reducing foods

You probably know that eating too much of foods that are high in saturated fats and trans fats can result in a high level of LDL cholesterol (Low-Density Lipoprotein Cholesterol) in the blood. The extra cholesterol would be deposited in plaques on the walls of blood vessels. Plaques would narrow and eventually block the opening of arteries, leading to hardening of the arteries (atherosclerosis) and increased risk of numerous health problems.  Instead of fats, it is recommended to substitute polyunsaturated and monounsaturated fatty acids to cut the threat of major cardiovascular problems like strokes and heart disease. You can select foods and vegetables to suit your cholesterol diet using Diet Kundali calorie calculator app. You can get more help by watching this video . Following cholesterol reducing foods can help to lower your LDL-C (Low-Density Lipoprotein Cholesterol).  Avocado - Avocados are a source of monounsaturated essential fatty