Dietkundali

Above-normal blood sugar linked to dementia There are many reasons to keep your blood sugar under control: protecting your arteries and nerves are two of them. Here’s another biggie: preventing dementia, the loss of memory and thinking skills that afflicts millions of older Americans. A study   published today in the   New England Journal of Medicine   shows that even in people without diabetes, above normal blood sugar is associated with an increased risk of developing dementia. This finding goes beyond previously seen links between diabetes and dementia. “It establishes for the first time, convincingly, that   there is a link between dementia and elevated blood sugars in the non-diabetic range,” says study author Dr. David Nathan, a Harvard Medical School professor and the director of the Diabetes Center and Clinical Research Center at Massachusetts General Hospital. Dr. Nathan teamed up with researchers across the country to look at blood sugar level...

Tips For Weight Loss There are no proven ways for weight loss other than by reducing energy intake and increasing energy expenditure. The process needs consistency and persistency over a period of time, over 6 months or more. You can use Diet Kundali to choose different food combination to suit your weight loss program to match your lifestyle for reducing energy intake but without compromising nutritional levels. Diet Kundali Tips for weight loss: I. Medium to heavy physical activity/ exercise which will burn your 200-300 kilo calories shall be included in your daily lifestyle. II. Burn 200 kilo calories per day, exercise 6 days- a week, burn at least 500 kilo calories once in a week. III. Reduce energy intake 200-300 kilo calories by modifying your diet chart. Starving is a bad choice. IV. There should not be any nutritional deficiency while reducing calories from your diet. V. Choose food with low glycemic index, this is helpful diabetic diet as well. Limit...

“Diabetes is the metabolic disorder where body can’t utilize blood glucose either completely or partially. In Diabetic patient it always seen that Glucose concentration is raised in the blood.”   Diabetic Diet   Diet Guidelines for diabetic patients: Increase the intake of Fiber and protein in your Diet chart it will help to improve the insulin sensitivity.                                                                                                  ...