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How to reduce cholesterol with cholesterol reducing foods

You probably know that eating too much of foods that are high in saturated fats and trans fats can result in a high level of LDL cholesterol (Low-Density Lipoprotein Cholesterol) in the blood. The extra cholesterol would be deposited in plaques on the walls of blood vessels. Plaques would narrow and eventually block the opening of arteries, leading to hardening of the arteries (atherosclerosis) and increased risk of numerous health problems. 

Instead of fats, it is recommended to substitute polyunsaturated and monounsaturated fatty acids to cut the threat of major cardiovascular problems like strokes and heart disease. You can select foods and vegetables to suit your cholesterol diet using Diet Kundali calorie calculator app. You can get more help by watching this video . Following cholesterol reducing foods can help to lower your LDL-C (Low-Density Lipoprotein Cholesterol). 
Avocado - Avocados are a source of monounsaturated essential fatty acids, but they als…

Determine Banana calories along with banana nutrition using this wonderful calorie calculator app

Bananas are one of the most commonly eaten fruits on earth for good reason. Eating them may help lower blood pressure and reduce the risks of cancers and asthma. Bananas are harvested in more than 100 nations around the world and are ranked 4th one of the world's food crops in monetary value. People in India consume more bananas than apples and oranges. With the India eating so many bananas, it isn't surprising that folks are looking for banana calories. You can find out banana calories and nutrition in banana smoothies through diet kundali app on play store. If you have any health issues and are concerns about banana use, you, can ask a question to our expert in Diet Kundali app or consult with a general practitioner nearby.

This post will have a look at the actual health benefits associated with bananas, such as improving heart health and promoting regularity. In addition, it examines the possible health threats associated with them.
Fast facts about bananas 100 gm of small to me…

What are normal Cholesterol Levels

There are various factors which affect normal cholesterol levels. Its either your age, gender, hereditary, fitness regime and food intake. Whatever your reason might be, keeping your cholesterol level normal is very essential. 
You may have heard your physician asking you to reduce cholesterol from your body that is because most of the total cholesterol may contain LDL cholesterol which is supposed to be the bad ones amongst the other cholesterol moving in your blood stream.Here normal levels of Total Cholesterol for a healthy adult  • Normal - Less than 200 mg/dL  • Borderline high - 200-239 mg/dL  • High - 240 mg/dL and above

Eating too much of foods that are high in saturated fats and trans unsaturated fats (trans fats) can result in a normal cholesterol levels go high majority of which may be LDL (Low-Density Lipoprotein Cholesterol) in the blood. The extra cholesterol would be deposited in plaques on the walls of blood vessels. Plaques would narrow and e…

Identify calories in an egg and egg nutrition by using this fabulous calorie calculator app

Summary Hen Eggs could be considered a healthy diet plan add-on to any menu, or  as a standalone snack. A moderate egg weighing 30 grams comprises of just around 40 calorie consumption, and necessary proteins and vital nourishment, such as for example Vitamin B12 and supplement D. You can calculate calories within an egg or egg diet tested recipes through diet kundali application on play store. Although diet experts have pictured some apprehension on egg's cholesterol articles, recent research implies that eggs usually do not adversely affect healthful people's cholesterol amounts. Neverthless for those who have any medical issues and are worried about egg eating, you can ask the issue to your expert in Diet Kundali application or check with a general practitioner locally.
For an healthy and balanced adult, eggs certainly are a good manner to obtain essential protein and  minerals and vitamins, including  however, not limited by Vitamin D and Vitamin B12, zinc and selenium. Seve…

Reduce cholesterol with these alternative cereals

A lot to be discussed adding dietary fiber in your nutritious diet to lessen LDL cholesterol nowadays. Back the past due twentieth century a lot of you might remember filtering fiber from whole wheat in a course filtration system as an unimportant component. Nevertheless same unfiltered wheat in the supermarket is now branded as special high dietary fiber wheat with a high price labelling.
During the period of these 30-40 years in India, large folks have been migrated from villages to Cities which will use even more of packaged foods. Many industries such as for example bread and hoteling make use of refined wheat flour because they are cheaper but have low fiber. Furthermore, the reduced amount of fruits and vegetables from the food plate reduced fiber intake further. This has resulted in imbalances in dealing with cholesterol in urban civilians.
You don’t have to await a lifestyle disease or a condition to occur that forces you to include fiber in your diet. You are adding dietary …
How to reduce cholesterol by incorporating healthy diet and juicesA lot of being talked about adding fiber in your healthy diet to reduce LDL cholesterol nowadays. Back in the late twentieth century many of you may remember filtering fiber from whole wheat in a course filter as an unimportant part. However same unfiltered wheat in the supermarket is now branded as special high fiber wheat with a high price labelling. Over the course of these 30-40 years in India, large people have been migrated from villages to Cities which tends to use more of packaged foods. Many industries such as bread and hoteling use refined wheat flour as they are cheaper but have low fiber. Moreover, the reduction of fruits and vegetables from the meal plate reduced fiber intake further. This has led to imbalances in coping with cholesterol in urban civilians. You don’t need to wait for a lifestyle disease or a medical condition to happen that forces you to add fiber in your diet. You are adding fiber in your d…

Diet plan for weight loss

Diet plan for weight loss-Day 1
Hello Friends, Welcome to Dietkundali, Hope you all are doing well. In today’s blog, I will share with you my diet plan for weight loss. Here I will give information about a full-day diet plan that helps to weight loss. The first fall if you are looking for a diet plan for weight loss, you need to reduce your calories intake and try to take a low carb diet. In my coming blog, I will share with you my 15 days diet plan for weight loss, so you will get an idea what to eat in the breakfast, lunch, and dinner that will help you a lot in managing your calories. Also, I will give information about food items you need to consider in your diet plan, such as vegetables, cereals, fruits, pulses, etc. When weight loss actually happens? Whatever calories we take should be less than the calories we spend. Then only weight loss will happen. So for weight loss, it is important to go for a low carbohydrate diet (Low carb diet). In this Diet plan for weight loss, I have add…