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Showing posts from September, 2015

symptoms of high blood pressure

Young adults who have slight high blood pressure are at a risk of heart problems in their later life Symptoms of high blood pressure In a recent study published in Journal of the American College of Cardiology , it is observed that young adults who has marginally above normal blood pressure are at a greater risk of having heart problems in their later stages of life  About 2,500 men and women between the age 18 to 30 years participated in the study. Scientists observed the participants for 25 years. The participants undertook health checkup for once in three years for the duration which included blood pressure measurement and .heart imaging tests at the end of the study. Few people under the age of 30, when the study began, had marginally above normal blood pressure (120/80 to 139/89). Even though this range is not categorised as high blood pressure but an intermediate stage termed as prehypertension. However the scientists found that those people with above no

Tips to lose weight naturally - Diet plan and Exercise

Losing weight naturally from diet and exercise!! Weight loss plans available in the market may help you reduce few kegs, but long term sustainable weight management depends on healthy eating practices and regular exercise.   How to lose weight naturally If you are looking for ways to lose weight, there are so many programs in the market to help you. You perhaps almost every a day see an ad for a weight loss plan, diet remedy or a book   in print and electronic media. But which ones is effective? A review of scientific examination of many commercial weight loss programs found that few of the weight loss programs helped people lose weight.   On the other hand, the weight loss was relatively small, and the members of the weight loss program started to regain weight after they stopped the program. “ Weight loss is tough,” says Dr. Bhagat, who is a general practitioner in Mumbai . “Short term weight loss may be worth less if you are unable to maintain it after