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Showing posts from October 20, 2016

6 Exercises and Workout to lose body Weight without Going GYM

Today we'll talk about simple and easy exercise and workout you can do for losing weight without going gym .These exercises you can do at your ground , playing area like places , which is easily available to you.


Read Also Tips for Losing Weight naturally 1.Walking
Walking is a perfect exercise for weight reduction and weight management, as we know it doesn’t need any high end equipment, except a good set of walking shoes,  and also you don’t  need to have a gym membership to carry out it. Walking is low impact exercise which implies it won’t lead to any injuries to your knees  or stress other part of your body 2.Swimming
Swimming can easily burn between 400 to 700 calories per hour.  Every type of swimming achieves great results for supporting, from any front crawl to a breast stroke or other swimming style. It is typically a highly rated workout for losing weight fast. It’s perhaps one of the  lowest-impact exercise activities around, and it  empowers , tones and conditions your …