Dietkundali

Recommending low carb diets have been the approach for weight loss until more recently and even today there continues to be an interest in low-carb diet plans as it is generally observed that all the low carbohydrate diet plans tend to reduce the overall intake of carbohydrates.  Following classification designates the carbohydrates intake from low to high [1] 1.     High carbohydrate intake (more than 45% of energy from carbs) 2.     Moderate carbohydrate intake (energy intake from carbs between 26% and 44%) 3.     Low carbohydrate intake (less than 26% energy from carbohydrates) or less than 130 gm per day 4.     Very low carbohydrate intake (less than 10% energy from carbs) or less than 20-50 gm per day Studies have shown low-carb approaches to be superior to other dietary approaches in producing rapid weight loss for the initial six to twelve months period. Low carb diet approach which is also called the carbohydr...

Wheat is world's highly consumed cereals. Staples such as chapati, roti, puri or bread are prepared using refined or whole wheat flour. There are other wheat-based products available in the market now such as wheat bulgur, wheat semolina, atta noodles and wheat pasta. However, the nutritional values in these products vary depending upon the ingredients. Whole wheat grain is rich source of various fiber, vitamins and minerals than the refined wheat. Nevertheless, both wheat contains gluten which is type of a protein. Many individuals are sensitive to gluten which can create problem in their immune system. This article will describe you about calories in roti, chapati calories and how you can increase chapati nutrition by adding some ingredients. We will also discuss the calories in one roti. If you are interested in measuring 2 chapati calories we will discuss the same here. Chapati Nutrition Since whole wheat mainly is composed of carbohydrate. 80% of the total ...

What is hyperglycemia? Hyperglycemia is condition whereby fasting blood sugar levels persists greater than 125 mg/dL as well as postprandial blood sugar levels (pp or post meal blood sugar levels) persists to measure higher than 180 mg/dL 2 hrs post meal in an individual. A patient has impaired glucose tolerance, or pre-diabetes, with a fasting plasma glucose of 100 mg/dL to 125 mg/dL. A patient is termed as diabetic when the  fasting blood glucose in excess of 125 mg/dL [1]. Risk elements for Hyperglycemia A lot of components can donate to hyperglycemia in people who have diabetes these consists of taking substantial quantities of sugary drinks, consuming refined carbs meal that's saturated in total free sugar, skipping sugar lowering prescription drugs, tension, some non-diabetic health issues and nondiabetic medicinal drugs. It is important to treat hyperglycemia, because if kept neglected, hyperglycemia may become severe and then may result in seriou...

You probably know that eating too much of foods that are high in saturated fats and trans fats can result in a high level of LDL cholesterol (Low-Density Lipoprotein Cholesterol) in the blood. The extra cholesterol would be deposited in plaques on the walls of blood vessels. Plaques would narrow and eventually block the opening of arteries, leading to hardening of the arteries (atherosclerosis) and increased risk of numerous health problems.  Instead of fats, it is recommended to substitute polyunsaturated and monounsaturated fatty acids to cut the threat of major cardiovascular problems like strokes and heart disease. You can select foods and vegetables to suit your cholesterol diet using Diet Kundali calorie calculator app. You can get more help by watching this video . Following cholesterol reducing foods can help to lower your LDL-C (Low-Density Lipoprotein Cholesterol).  Avocado - Avocados are a source of monounsaturated essent...

There are various factors which affect normal cholesterol levels. Its either your age, gender, hereditary, fitness regime and food intake. Whatever your reason might be, keeping your cholesterol level normal is very essential.  You may have heard your physician asking you to reduce cholesterol from your body that is because most of the total cholesterol may contain LDL cholesterol which is supposed to be the bad ones amongst the other cholesterol moving in your blood stream.Here normal levels of Total Cholesterol for a healthy adult  • Normal - Less than 200 mg/dL  • Borderline high - 200-239 mg/dL  • High - 240 mg/dL and above Eating too much of foods that are high in saturated fats and trans unsaturated fats (trans fats) can result in a normal cholesterol levels go high majority of which may be LDL (Low-Density Lipoprotein Cholesterol) in the blood. The extra cholesterol would be deposited in plaques on the w...

Summary Hen Eggs could be considered a healthy diet plan add-on to any menu, or  as a standalone snack. A moderate egg weighing 30 grams comprises of just around 40 calorie consumption, and necessary proteins and vital nourishment, such as for example Vitamin B12 and supplement D. You can calculate calories within an egg or egg diet tested recipes through diet kundali application on play store. Although diet experts have pictured some apprehension on egg's cholesterol articles, recent research implies that eggs usually do not adversely affect healthful people's cholesterol amounts. Neverthless for those who have any medical issues and are worried about egg eating, you can ask the issue to your expert in Diet Kundali application or check with a general practitioner locally. For an healthy and balanced adult, eggs certainly are a good manner to obtain essential protein and  minerals and vitamins, including  however, not limited by Vitamin D and Vitamin B12, zinc a...

Obesity rates have grown highly and it has become a great health issue all over the world. With junk food consumption in rise from children to adults, people are not able to isolate eating unhygienic fast foods. Today, people have become aware of these things and looking for dietician who will guide them in having proper healthy lifestyle. If you are one who is looking for stabilizing your health and weight, just look at the tips below which will help you in making your weight management program. With advanced technology, there are many apps and health related websites available in front of you. Diet Kundali is here to help you out in making your weight management plan and here it shares you some tips in making your weight management plan. Usually diet conscious people become aware when it comes to their weight issue, they try to avoid eating fatty food stuffs. For knowing what your body needs is an important term for your Weight Management plan. Here, you can check out the ...

Today, Tea is one of the commonly consumed drinks in the world, and its curative properties have been widely revealed. Camellia sinensis is the plant whose leaves and leaf buds is used to produce this common brew, (black and green tea). Black tea is a type of tea that is more oxidized than green tea. Unlike black tea, green tea production does not engage oxidation of tea leaves.  Black tea mostly, has stronger taste than the green tea. Whereas green tea usually goes down in its taste within a year, black tea holds its taste for more years. Hence, black tea has for a long been an object of business.  Even if green tea has newly seen a revival due to its alleged health benefits, black tea still accounts for majority of all the tea sold in the India and the West. Green tea is produced from steaming fresh leaves at high temperatures, the chemical i.e. “polyphenols” found in the tea contain 30-40 % of the extractable particles of dehydrated green tea leaves. The green tea h...