Dietkundali

Calcium along with vitamin D plays an vital part in influencing bone density. Calcium rich food is necessary for bone health. When it comes to bone related issues the only thing we imagine is calcium deficiency. Calcium is one of the important factor in creating bone but not the only one. Calcium needs many other nutrients like proteins, magnesium and vitamin D to make the bone structure. Calcium and vitamin D rich food shall be added in diet. Vitamin D deficiency arises when you avoid sun. So give yourself a morning sunbath to avoid vitamin D deficiency. In the body, bone is created by some specific cells. These cells create a framework or structure with proteins and then calcium along with  phosphorus  form a crystal on top of this structure. Vitamin D helps absorb calcium and magnesium regulates the level of calcium required in a cell. When we are young and growing (age 0-30 years) our body makes new bone faster than it breaks down old bone. This allows u...

It is not just enough to have calcium rich food s. The body cannot absorb calcium without the help of vitamin D . So along with It is very important for us to have a certain amount of calcium in our diet. Calcium is required to keep bones healthy and also formation of blood cells. Have you noticed that many people have joint pain and brittle bones these days. That is because we do not make a conscious effort to include calcium rich food s in your meals. We mostly eat whatever is available and thus, the calcium in our diet gets depleted. calciumrich food s, your diet must also include foods that are rich in vitamin D too. When it comes to women, calcium is doubly important. Women have their monthly menstruation cycles and thus lose out on a lot of calcium. Even during childbirth, calcium reserves of a woman's body are depleted. So for women, calcium is a top priority. Women need to have more calcium in their diet than men. The trouble is that milk and other dairy products ...