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Showing posts with the label healthy diet

Diabetes Treatment Special

Type 2 Diabetes Treatment Special “Control the blood glucose level, it is related to fewer strokes and heart attacks” Diabetes damages almost every part of the body, from Top to Bottom (that is brain to feet). High blood glucose level, the characteristics of diabetes, causes mayhem on blood nerves. It is very important to keep blood glucose level under control. It should prevent the diabetes-related damage. But the question is how low to push the blood glucose level. A study available from The   New England Journal of Medicine   ( NEJM ) give supportive facts that controlled blood glucose level is good for circulatory system and heart. As per the understanding of top dietitians in Mumbai tight blood glucose control is a symbol of a new age of diabetes care. The risk of high blood glucose Type 2 diabetes is noticeable by high blood glucose level in the body. Over the time, high blood glucose damage small blood vessels all over the body. It is referred a...

How to get smooth and glowing skin in easy way

We all want for a transparent and glowing skin. However with nerve-wracking jobs and busy lifestyles, we tend to don’t have enough time to require care of our skin. This negligence leads to skin issues like skin disease, blemishes, dullness, dead skin patches, blackheads, whiteheads and additional. We tend to square measure left full of queries like a way to get glowing skin or even a way to create skin glow? Generally even a way to get truthful skin? a way to become truthful is definitely an issue that has discomposed North American nation for long. For several believe that truthful skin incorporates a glow that no different skin tone will have! That isn’t true in the slightest degree. Having a darker complexion doesn’t mean that you just can’t have glowing skin. It’s time we tend to bust these antique myths. Thus here square measure some easy answers on a way to get flawed glowing skin you've got invariably needed. MUNCH ON MIXED CRACKED Nuts are loaded in seleniu...

Tips in creating your own Weight Management plan

Obesity rates have grown highly and it has become a great health issue all over the world. With junk food consumption in rise from children to adults, people are not able to isolate eating unhygienic fast foods. Today, people have become aware of these things and looking for dietician who will guide them in having proper healthy lifestyle. If you are one who is looking for stabilizing your health and weight, just look at the tips below which will help you in making your weight management program. With advanced technology, there are many apps and health related websites available in front of you. Diet Kundali is here to help you out in making your weight management plan and here it shares you some tips in making your weight management plan. Usually diet conscious people become aware when it comes to their weight issue, they try to avoid eating fatty food stuffs. For knowing what your body needs is an important term for your Weight Management plan. Here, you can check out the ...
Use of Multivitamins and Multiminerals is Good Memory Booster Giving a balanced diet sufficient in multi vitamin and multi minerals to your son/daughter is not only significant during his/her examination but continuing such balanced diet also helps them in long term intellectual performance. As per a study in France, people who took multivitamin and multiminerals supplements for longer period tend to perform better on a particular memory test than those who didn’t take the supplements. The researchers affirm that receiving adequate nutrients could support thinking and recall skills as people get elder – mainly those deficient in multivitamin and multi minerals – may get a memory advantage from improving their nutritional status. The researchers concluded the answer for the link between intellectual performance and the nutritional status.  They also learned that people who have better reasoning and thinking ability might pay closer attention to what they’re e...

Healthy Diet: Benefits of Omega 3 Fatty Acids

Omega 3 fatty acids or fish oil of EFA, are now a days becoming important in the diet chart for healing right from inflammation to heart diseases. From hair, skin to the heart, whole body needs omega 3 fatty acids.  Here is how omega 3 fatty acids impact our organs right from fetus to old age. Our brain and eyes are made up of omega 3 derivative i.e. DHA. The brain and eyes of humans are very rich in DHA as well as other omega-3 fatty acids. DHA is a major physical component of the brain, and is in fact the most rich omega-3 fatty acid in the brain. Hence pregnant woman from 2nd trimester may include omega 3 EFAs in their diet plan to ensure brain growth and healthy eyes of their child. A recent study has found that regular intake of different omega fatty acids for six months could improve eyes irritation symptoms and cease the advance of inflammation that illustrates moderate to severe dry eye. A new study shown that a DHA (docosahexaenoic acid) derivative, a main ingr...
CANCER: CAUSES AND PREVENTION Every year more and more people worldwide are expected to be diagnosed with cancer, a disease commonly believed to be preventable. Only 5–10% of all cancer cases can be attributed to genetic defects, whereas the remaining 90–95% has their roots in the environment and lifestyle. The lifestyle factors include cigarette smoking, diet (fried foods, red meat), alcohol, sun exposure, environmental pollutants, infections, stress, obesity, and physical inactivity. The evidence indicates that of all cancer-related deaths, almost 25–30% are due to tobacco, as many as 30–35% are linked to diet , about 15–20% are due to infections, and the remaining percentage are due to other factors like radiation, stress, physical activity, environmental pollutants etc. There is growing medical evidence that when excessive free radicals are allowed to exist near the nucleus of the cell, DNA of the cell can be damaged. The DNA of the nucleus is especially vu...

Diet for Glowing Skin

Skin Care This is era is all about looking smart. You may be genius, outstanding at the work. But if your appearance is not good, you may not fetch good value for yourself. Your external appearance makes your image in the public and within yourself. When you look smart, you feel confident; you attract good thoughts in mind. And to look smart, your skin plays an important role than your cloths. Bright, radiant, hydrated, oil balanced and allergy free skin is a one that everyone dream about and has right to get it. Your skin is a symbol of your mood, physical state and attractiveness. How can I get a glowing, radiant skin?                                       What is the Diet for glowing skin ? What is the treatment for good skin? The  skin  is the outer covering of the body and the largest organ. The skin has multiple layers of tissues and guards the underl...