Dietkundali

Reasons to Consult with a Dietitian- Free Consultation Losing weight —and keeping it off—is elusive for many People. Part of it may be how imperceptibly we gain weight. While the conventional wisdom is that people put on weight during the holidays. What happens to the majority of us is something called ”the holiday creep.” This seasonal weight gain is just one pound for most people, but the majority don’t ever lose it, and that single pound, year after year, adds up. So, what to do? Fad diets and cleanses can be pricey, and the weight often piles back on as quickly as it came off. On the healthier end of the spectrum, registered dietitians are proven to help clients lose weight and maintain their health, but individualized attention also comes with a steeper fee And while a dietitian’s services can be expensive (anywhere from $100 to upward of $500), your insurance may foot the bill if you have certain medical conditions, like diabetes. if a person having too much weight with cor...

Planning to run or jog away from the weekend indulgence or a cheat on your diet chart to reduce weight? Or have you scheduled an hour long yoga session to work off the guilt from the unhealthy addition to the otherwise healthy Indian diet? Well, we have a surprise for you, research is out about how exercise is not the be all and end all of the weight loss. “Turns out, you can’t outrun a bad diet! It will exact revenge on your belly and hips eventually.” Numerous studies on how to lose weight have now lifted the curtains on how much contribution does running on the treadmill till death has on weight loss versus diet chart to lose weight!  Ok here’s how it works. Weight loss is believed to happen when energy spent (calorie-obsessed freaks call it burning calories) is more than the energy consumed (in the form of food, something tweaked in the Indian weight loss diet plan). However, there are 3 components of energy expenditure     ...