Dietkundali

Planning to run or jog away from the weekend indulgence or a cheat on your diet chart to reduce weight? Or have you scheduled an hour long yoga session to work off the guilt from the unhealthy addition to the otherwise healthy Indian diet? Well, we have a surprise for you, research is out about how exercise is not the be all and end all of the weight loss. “Turns out, you can’t outrun a bad diet! It will exact revenge on your belly and hips eventually.” Numerous studies on how to lose weight have now lifted the curtains on how much contribution does running on the treadmill till death has on weight loss versus diet chart to lose weight!  Ok here’s how it works. Weight loss is believed to happen when energy spent (calorie-obsessed freaks call it burning calories) is more than the energy consumed (in the form of food, something tweaked in the Indian weight loss diet plan). However, there are 3 components of energy expenditure     ...

It is not just enough to have calcium rich food s. The body cannot absorb calcium without the help of vitamin D . So along with It is very important for us to have a certain amount of calcium in our diet. Calcium is required to keep bones healthy and also formation of blood cells. Have you noticed that many people have joint pain and brittle bones these days. That is because we do not make a conscious effort to include calcium rich food s in your meals. We mostly eat whatever is available and thus, the calcium in our diet gets depleted. calciumrich food s, your diet must also include foods that are rich in vitamin D too. When it comes to women, calcium is doubly important. Women have their monthly menstruation cycles and thus lose out on a lot of calcium. Even during childbirth, calcium reserves of a woman's body are depleted. So for women, calcium is a top priority. Women need to have more calcium in their diet than men. The trouble is that milk and other dairy products ...