Dietkundali

Bhindi is also known as ladies finger or Okra. It is loaded with many nutrients. Bhindi masala curry is very healthy because both aloo and Bhindi are shallow fried, then make ginger, garlic, onion-tomato masala, mix everything and your curry is ready. It is very simple for perpration as well as delicious also.  Main ingredient of Bhindi Masala curry is Bhindi, Aloo   Bhindi comes into low glycemic index food catageory, it is rich in fiber too. these both factors are very imporant if you looking for how to reduce weight. It helps a lot in weight loss to eat food which is low in glycemic incex and at the at same time high fiber. Bhindi and aloo they both are rich in vitamins and minerals. Bhindi contain soulable fiber pectin, it helps to lower down the LDL cholesterol as well as reduces the reasons of high blood pressure. Bhindi is also helpful in diabeties treatment because it is packed with fiber which helps to slow down the digestion and absorption of sugar in the blo...

Know about arthritis and how to prevent it? Many Indians are amazingly naive and unaware about arthritis, which is currently affecting about more than10 Crore of populations. The main reason about the public unawareness is - you don’t hear people getting killed by arthritis like a heart attack or a cancer. In addition, people in India usually continue with disease, most of them due to lack of funds – they don’t want their children to burden with healthcare cost or ignorance. Earlier the cases of arthritis used to surface for the age group of 65+, but since 2010, more and more cases of people suffering from arthritis in the age group of 50+ are coming to attention. Arthritis is a silent killer like diabetes; it can severely affect the quality of life by causing pain and other problems. Arthritis is frequently viewed as an unavoidable part of old age. However it is not, your joints can be maintained healthy through a lot of small things. The calendar month of May is  celebr...