Dietkundali

Do Sugar alternative helps to reduce Weight? With all the fitness post on the Internet and in publications, it is difficult to know the rality about sugar alternatives, mainly artificial sweeteners. You may have read about how diet soda is not good for you, or may be how it is perfectly safe. If you sip beverages or munch foods which have been artificially sweetened with zero calorie or sugar free alternatives as a replacement for of sugar, you would look forward to save calories and reduce weight. The study supports this hypothesis, but not to the degree to which you would expect. Here is what you need to know. Many Types, Many Foods Sugar alternatives are found in a wide range of foodstuffs, including: ·          Areated drinks ·          Desserts ·          Chewing gum ·          Puddi...

  Healthy Snacks For Kids Why it crucial to treat diet for kids discretely from that for adults? During the initial years, kids grow very speedy in social, physical, intellectual and emotional aspects. Kids are in growing phase up to age of 18; their immune system is not fully developed. Hence they are mostly exposed to infectious diseases due to inadequate nutrition, many of which can be successfully prevented or treated through proper nutrition. With adequate amount of nutrition kids become stronger, productive and realize their potential. Recommendations on Healthy Snacks for Kids: 1. As compared to weight, their energy requirement is higher than adults. 2. Kids are selective eaters, mostly skip meals. 3. Their diet mainly governed by the taste. They don't eat variety of food. Hence their snacks should be packed with nutrients      as well as taste. 4. Their food should be high in proteins, calcium because protein is important fo...