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Showing posts with the label weight loss diet

Is Crash dieting good or Bad for you? Pros and Cons

In this blog post we will be talking about Pros and cons of crash dieting, which you have selected to lose weight in a week or a month time. Quickly Losing weight has its own advantages and disadvantages. Let’s move forward to see more about in detail. Crash Dieting- Good or Bad? At the point when you are hoping to lose weight , you need to do it rapidly. This prompts to searching for speedy fixes and magic pills. While there are no pills that will help you get in shape without doing anything, yes there are alternatives.  The question you ought to ask is whether crash dieting methodologies are truly justified, despite all the trouble. You have to know the advantages and disadvantages of them.  Advantages of Crash Dieting Get in shape quickly The fundamental advantage of a crash eating routine is that you will have the capacity to lose a considerable measure of weight rapidly. This is the thing that such a large number of individuals are after that they will...

Daila (oatmeal) upma

 Breakfast Recipes http://dietkundali.com/breakfast-recipes.html Today’s Dish is my favorite dish. Yummy dalia upma. We know usually upma is made from suji/rawa. But instead of rawa we use daliya here. I consider upma is the one of the best breakfast recipe. As it contains lots of vegetables, peanuts, pulses (especially for poopu (tadka).In south we usually add tadka to all the recipes. Daliya is the most versatile food we can made upma, khichadi, daliya halwa etc. Main ingredient of this recipe is Dalia .   Dalia is nothing but broken wheat. It is the well balanced and nutritious food. The glycemic index of dalia is 50 it comes in low glycemic index food category. Dalia is one of the best foods in diabetic treatment and the people who are looking for how to lose belly fat. Due to high fiber contain. Dalia helps to control the blood sugar level by slow down the release of glucose after the breaking of food at the time of digestion. Try to add this s...