Dietkundali

Weight loss can be accelerated by adding these foods regularly in your balanced diet. At Diet Kundali we aim at finding out right food in your daily staples and adding some more from your local food list. This can help in getting balanced diet without eating excess calories. Many people knew that eating spinach has many benefits including aid in weight loss. However, these foods can work wonders in weight loss with spinach. what are they? And how does it work? There are many ways to achieve weight loss. One of which is Intermittent fasting and is also gaining lot of popularity. Along with-it increased exercise to burn calories and reducing calorie content in the diet can work wonders for weight loss. Replacing your vegetables with following can increase your weight loss without much compromise on hunger. You need to watch how much calories do a food contains per gram of fiber. This is also called Energy to Fiber Ratio. Lower Ratio mean the food will give you less calories p...

Beverages to lose weight fast In weight loss journey, when you feel hungry your mind diverts your attention to search for food. If healthy food is not available, you will be tempted to eat anything that is in front of you when you are hungry. When your stomach is full you tend to eat less or nothing even if you are served your favourite food. Internet is filled with tons of suggestions to lose weight. Some of them are easy to follow some are difficult to adopt in our lifestyle. While some suggestions focus on diet and exercise, some few also proper sleep and positive attitude but there are some beverages which when added to your diet chart can speed up your weight loss process. Some drinks cost low while other drinks cost more. While there are some d rinks that look cheap or cost low but the actual value of that drink in terms of nutrition is also low. So if you think some beverage is costly or cheap to adopt in your diet chart, think again. Your selection of beverages should ...

Todays Common Story of weight loss- I come from background of village family where there was more use of sugar for family of 4 members. We used to consume almost 4 to 5 kgs of sugar every month, although we used to burn most of it during early teens and mind twenties. There is no wonder we never our overweight as our physical activities outrun calories consumption. Junk food was out of budget as our pocket money itself was almost negligible. Things started changing when we arrived in a metro for Jobs. Now we were spending more time in office and very less on grounds. We started eating more outside food including preserved ready to eat or 2 min foods. We added cold Drinks as a matter of lifestyle. Sweets in the form of drinks, cakes, ice creams and mithais became integral part of our food and parties which started to happen more often. As a result, things changed, we became underweight to overweight in few years. Now I want to reduce weight. I understand cutting sugar, oil can he...

  Moong dal chutney or we can say Pesara - pappu pachadi in Andhra style. It is easy to prepare; it didn’t need any oil for preparation. Moong dal chutney is totally oil free best for those who are looking to lose belly fat. Moong dal chutney is very delicious as well as super food too. It goes well with rice and chapatti. We can consider it as a side dish in breakfast recipes . The crunchy taste of moong dal and lime juice combination is awesome. It just melts in your mouth. Main ingredients of Moong dal chutney recipe is Moong dal  Moong dal is very light and easy to digest. It is packed with nutrients such as proteins, fibers. Fibers helps to regulate the blood sugar level as well as it is the best food in diabetes treatment. In many weight loss diet plans such as GM Diet we give one bowl of moong dal, because its calorie count is very low and it is rich in fiber, which helps to keep you full for the longer period. It is also rich in Omega 3 fatty acids...