Dietkundali

Mango fruity yogurt #Proteinrichfood #Breakfastrecipes  Mango fruity yogurt is loaded with vitamins and minerals. It is one of the healthiest breakfast recipes. During pregnancy, nutritional requirements will increase such as proteins, calcium, iron, folic acid, omega -3 essential fatty acids and energy. Mango fruity yogurt is one of the best recipes for those beauties who are looking what to eat during pregnancy .Kids will also like it. Usually kids are very fizzy they don’t like to have fruits and dairy products. Mango fruity yogurt is the combination of dairy product and seasonal fruits; it helps to provide you all the essential vitamins and minerals for your daily requirement. Try to add in your daily diet chart. Because it’s a summer I used mango, you can use strawberry, apple or any other seasonal fruit. Mango fruity yogurt is cheaper than a pizza but more nutritious than it. It is very easy to prepare recipe, it hardly takes 10 minutes to prepare. Those who are unde...

Above-normal blood sugar linked to dementia There are many reasons to keep your blood sugar under control: protecting your arteries and nerves are two of them. Here’s another biggie: preventing dementia, the loss of memory and thinking skills that afflicts millions of older Americans. A study   published today in the   New England Journal of Medicine   shows that even in people without diabetes, above normal blood sugar is associated with an increased risk of developing dementia. This finding goes beyond previously seen links between diabetes and dementia. “It establishes for the first time, convincingly, that   there is a link between dementia and elevated blood sugars in the non-diabetic range,” says study author Dr. David Nathan, a Harvard Medical School professor and the director of the Diabetes Center and Clinical Research Center at Massachusetts General Hospital. Dr. Nathan teamed up with researchers across the country to look at blood sugar level...

Today I am adding one more delicious & instant chutney to my recipe section. Here I added pulses (chana dal) to this recipe. This increases the nutritive value of the food. This chutney is very healthy and easy to prepare. In Andhra we called chana dal nariyal chutney as SENAGAPAPPU KOBBARI PACHADI.I learned this chutney from my grand mom (ammuma garu).The texture and the taste of this chutney is wonderful. Chana dal nariyal chutney goes well with idli, dosa, utpamam, rice, pulkas or any other breakfast recipes.   Main ingredients of Chana dal nariyal chutney recipe is Chana dal, & coconut  With chana dal we can prepares lots of recipes such as bobbatlu, curry, chutneys etc. Chana dal is most nutritious pulse. It is easy to digest. It is packed with many nutrients such as copper, proteins, fiber, zinc, phosphorus and others. It is low in fats, it contain mostly polyunsaturated fats. It comes in low glycemic index food category. In Andhra usually we add cocon...

Today I am adding one more delicious & instant chutney to my recipe section. Here I added pulses (chana dal) to this recipe. This increases the nutritive value of the food. This chutney is very healthy and easy to prepare. In Andhra we called chana dal nariyal chutney as SENAGAPAPPU KOBBARI PACHADI.I learned this chutney from my grand mom (ammuma garu).The texture and the taste of this chutney is wonderful. Chana dal nariyal chutney goes well with idli, dosa, utpamam, rice, pulkas or any other breakfast recipes.   Main ingredients of Chana dal nariyal chutney recipe is Chana dal, & coconut  With chana dal we can prepares lots of recipes such as bobbatlu, curry, chutneys etc. Chana dal is most nutritious pulse. It is easy to digest. It is packed with many nutrients such as copper, proteins, fiber, zinc, phosphorus and others. It is low in fats, it contain mostly polyunsaturated fats. It comes in low glycemic index food category. In Andhra usually we add cocon...