Dietkundali

Today I am adding one more delicious & instant chutney to my recipe section. Here I added pulses (chana dal) to this recipe. This increases the nutritive value of the food. This chutney is very healthy and easy to prepare. In Andhra we called chana dal nariyal chutney as SENAGAPAPPU KOBBARI PACHADI.I learned this chutney from my grand mom (ammuma garu).The texture and the taste of this chutney is wonderful. Chana dal nariyal chutney goes well with idli, dosa, utpamam, rice, pulkas or any other breakfast recipes.   Main ingredients of Chana dal nariyal chutney recipe is Chana dal, & coconut  With chana dal we can prepares lots of recipes such as bobbatlu, curry, chutneys etc. Chana dal is most nutritious pulse. It is easy to digest. It is packed with many nutrients such as copper, proteins, fiber, zinc, phosphorus and others. It is low in fats, it contain mostly polyunsaturated fats. It comes in low glycemic index food category. In Andhra usually we add cocon...

Today I am adding one more delicious & instant chutney to my recipe section. Here I added pulses (chana dal) to this recipe. This increases the nutritive value of the food. This chutney is very healthy and easy to prepare. In Andhra we called chana dal nariyal chutney as SENAGAPAPPU KOBBARI PACHADI.I learned this chutney from my grand mom (ammuma garu).The texture and the taste of this chutney is wonderful. Chana dal nariyal chutney goes well with idli, dosa, utpamam, rice, pulkas or any other breakfast recipes.   Main ingredients of Chana dal nariyal chutney recipe is Chana dal, & coconut  With chana dal we can prepares lots of recipes such as bobbatlu, curry, chutneys etc. Chana dal is most nutritious pulse. It is easy to digest. It is packed with many nutrients such as copper, proteins, fiber, zinc, phosphorus and others. It is low in fats, it contain mostly polyunsaturated fats. It comes in low glycemic index food category. In Andhra usually we add cocon...

Dietkundali  Breakfast Recipes   Ingredients:  Food item quantity Mango 2 no big size (700gm) Sugar 30gm (as per sweetness you want) Kaju (cashew nut) 20gm Badam (almond) 10gm Akrot (walnut) 10gm   Method : Wash and peel mango. Make pulp in a grinder. Cook the mango pulp in a pan until it become thick as shown in the picture below. Add sugar and sliced nuts tothe pulp and sauté it until mix starts separating from pan. Take a baking trey, grease it and then pour the mix into it. Allow it to cool. After cooling cut the mix into different shapes as you like. For dressing you can use some sliced nut and saffron strands. Health benefits: 1.        Calcium rich foods helpful for promoting healthy bones. High in magnesium. 2.        Excellent food...