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Showing posts from August, 2015

Tips: How to lose weight by Diet Plan and Perfect Nutrition

A balanced weight is an essential element of optimal health and maintaining body weight. The quantum you munch, what do you munch has main roles in keeping a healthy weight or reducing weight. The other key factor is Exercise. How to reduce weight Till few years back, diets low in fats were considered as the top way to reduce weight  . A growing says that diets low in fats often are less effective, partially because these diets regularly replaces fat with simple carbohydrates. There are many promising diet charts or diet plans that gives you assurance of fast weight loss. Some of these diet plans includes GM Diet , cabbage soup diet, the grapefruit diet,   and a mass of unmemorable celebrity diets. The reality is, more or less every diet chart will work and help you to in  reducing weight provided it helps you take in less calories than that of daily requirement. Your Diet chart works in following ways: Diet chart help you choose certain good foods that are rich in

Symptoms of high blood pressure

BloodPressure Blood pressure has gotten an awful blow. Bloodpressure is important for flow. With no blood pressure, blood cannot shift from the heart to the distant parts of body and back. The heart provides the pumping force — every contraction of the heart's major pumping compartment, the left ventricle, , creates a surge of pressure that goes through every artery in the body. Stress-free and elastic arteries offer a strong resistance to each pounding of blood. Blood Pressure On the other hand, arteries that are stressed, thin, or stiff offer more resistance. This is a symptom of higher blood pressure, and it pushes the heart labor harder. The heart muscle can grow weaker over time due to this extra work which may endanger other organs, such as kidneys and eyes. And the persistent beating of blood against the walls of arteries makes them hard and narrow, and may pose risk for a heart attack or stroke. The majority of people with high blood pressure don'