Those Vegan who are looking for weight loss diet and also want to build muscle with protein rich food by only consuming vegetarian foods but till now you didnāt find your correct answers or list of foods which fulfill your both the needs, then this is the post for you because in this post I will tell you about some healthy vegan protein rich food which also help you in losing weight naturally. Must read : Importance of Protein in your Body: Explained I have prepared a list of 8 foods which are high in protein and also help you in reducing weight: List of Protein Rich food also helps in losing Fat 1. SPINACH This veggie is a superb source of not exclusively protein but as well as of antioxidants, vitamins A & C, and folate. One Single cup of a given green great food has ļ»æ almost ļ»æ equally as much protein just like a hard-boiled egg...
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