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Showing posts from November 18, 2016

8 Effective Protein Rich Foods which Helps in Fat Loss: Vegeterian

Those Vegan who are looking for weight loss diet and also want to build muscle with protein rich food by only consuming vegetarian foods but till now you didn’t find your correct answers or list of foods which fulfill your both the needs, then this is the post for you because in this post I will tell you about some healthy vegan protein rich food which also help you in losing weight naturally.

Must readImportance of Protein in your Body: Explained

I have prepared a list of 8 foods which are high in protein and also help you in reducing weight: List of Protein Rich food also helps in losing Fat
1. SPINACH

This veggie is a superb source of not exclusively protein but as well as of  antioxidants, vitamins A & C,  and folate.  One Single cup of a given green great food has almostequally as much protein just like a hard-boiled egg—for 50% of the calories count. This will help you in giving more protein value with less calorie intake. Remember to steam your spinach as a substitute f…