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Showing posts from November 30, 2015

Things you should know about Losing Belly fat and weight.

Over the past 10 years there has been burst in obesity every where in the globe. More than 30% of adults in western countries are overweight and even children also are in the grip of this epidemic. We are observing the similar pattern in Indian urban countries as well. Obesity increases the risk of many diseases including diabetes,infertility, high blood pressure,breast cancer and, asthma. Emotional disturbance of being overweight, including guilt and low self-esteem, should not be overlooked. Healthy weight                                  Healthy weight is measured through BMI. Body mass index ( BMI ) is commonly used tool for assessing your weight that is based on your over-all body fat. At large, if   BMI   is more than or equal to 25 you are overweight and it will increased the risk of obesity related complication such stroke, cardiovascular disease. How much calories do I need to burn to lose weight naturally? An easy way to estimate the calories requirement to burn t