Dietkundali

Do Sugar alternative helps to reduce Weight? With all the fitness post on the Internet and in publications, it is difficult to know the rality about sugar alternatives, mainly artificial sweeteners. You may have read about how diet soda is not good for you, or may be how it is perfectly safe. If you sip beverages or munch foods which have been artificially sweetened with zero calorie or sugar free alternatives as a replacement for of sugar, you would look forward to save calories and reduce weight. The study supports this hypothesis, but not to the degree to which you would expect. Here is what you need to know. Many Types, Many Foods Sugar alternatives are found in a wide range of foodstuffs, including: ·          Areated drinks ·          Desserts ·          Chewing gum ·          Puddi...

CANCER: CAUSES AND PREVENTION Every year more and more people worldwide are expected to be diagnosed with cancer, a disease commonly believed to be preventable. Only 5–10% of all cancer cases can be attributed to genetic defects, whereas the remaining 90–95% has their roots in the environment and lifestyle. The lifestyle factors include cigarette smoking, diet (fried foods, red meat), alcohol, sun exposure, environmental pollutants, infections, stress, obesity, and physical inactivity. The evidence indicates that of all cancer-related deaths, almost 25–30% are due to tobacco, as many as 30–35% are linked to diet , about 15–20% are due to infections, and the remaining percentage are due to other factors like radiation, stress, physical activity, environmental pollutants etc. There is growing medical evidence that when excessive free radicals are allowed to exist near the nucleus of the cell, DNA of the cell can be damaged. The DNA of the nucleus is especially vu...