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Showing posts from December 23, 2016

Video- Complete List of Protein Rich foods from Dietkundali

In this video we have included the benefits and importance of protein in daily meal. How protein helps you in getting better muscle and lean body . Furthermore it also helps in losing weight and getting high density and healthy bones. In video it is also given that what amount of protein one should eat on daily basis depending upon their weight and age. You can also read full detailed post on protein rich food here . Out protein food list includes : Soyabean Peanuts Milk Wheat Lentils Egg Almonds Oats Fish Watch video for their feature and how including them in your daily diet will fulfill your daily protein needs. For more healthy tips and motivation keep reading Dietkundali Blog, you can also  subscribe us  to get free healthy diet tips in you inbox directly. You may also like Is Crash dieting good or Bad for you?   8 Effective Protein Rich Foods which Helps in Fat Loss: Vegetarian