Dietkundali

Belly Fat Reducing Tips Some important tips which help you in losing your belly fat . If you are more concerned about your belly fat and want to know how to lose it then this post is for you. Important point to follow for reducing tummy Fat In our busy lifestyle and sedentary living it is not easy to maintain healthy weight and now a day achieving weight loss is even more difficult.  Most of the weight loss diet plans cannot be continued in the long term.  You can achieve long lasting weight loss, and also develop a more healthy connection with food with the help of DIET KUNDALI Successfully dealing with your weight has a very simple arithmetic equation: If you burn fewer calories than you eat, your weight will increase. And if you burn more calories than you eat, you lose your weight When you reduce calories, you may lose a kg or so every week for the first 2-3 weeks. But when you continue in 4th week there is not substantial wei...

Losing weight naturally from diet and exercise!! Weight loss plans available in the market may help you reduce few kegs, but long term sustainable weight management depends on healthy eating practices and regular exercise.   How to lose weight naturally If you are looking for ways to lose weight, there are so many programs in the market to help you. You perhaps almost every a day see an ad for a weight loss plan, diet remedy or a book   in print and electronic media. But which ones is effective? A review of scientific examination of many commercial weight loss programs found that few of the weight loss programs helped people lose weight.   On the other hand, the weight loss was relatively small, and the members of the weight loss program started to regain weight after they stopped the program. “ Weight loss is tough,” says Dr. Bhagat, who is a general practitioner in Mumbai . “Short term weight loss may be worth less if you are unable t...