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Showing posts from March, 2020

Scientists in University of Cincinnati produce fat busting proteins in the laboratory

Researchers have found ways to create in the research laboratory a human protein produced in the liver referred to as Apolipoprotein A5 (APOA 5) that plays a crucial role in metabolizing and clearing excess degrees of triglycerides from the blood vessels These researchers are Mark Castleberry, a doctoral student, and Professor Sean Davidson, both in the UC College of Medicine. The findings are available in the American Society for Biochemistry and Molecular Biology’s Journal of Lipid Research online.  Health issues mainly arise due to accumulation triglycerides a big factor that brings about obesity, diabetes , cardiovascular disease and other health issues. This fat has to be metabolised and circulated sooner in order to avoid it getting accumulated in the bloodstream.  This   APOA5 protein governs the circulation of triglycerides. The researchers observed higher proportion of APOA5 contributes to faster removal of the triglyceride. The detailed functionality of APOA5 conti

Why maintaining lost weight is essential in diabetes

Researchers believe that persons with type 2 diabetes who continue lost fat loss after carrying out a comprehensive lifestyle transformation including adopting a healthy diet plan have supported enhancements in cardiometabolic hazard factors, whereas the those who gain weight avoid the advantages may have a compounding negative influence on their metabolic account. The statement is certainly contemplation of around thousands of men and women who implemented a concentrated method of lifestyle mediation. The effect is profound in those that lost in any event 10% of their bodyweight and maintaining the weight reduction a lot more than 4 years given that the weight gain is less than 1 / 4 of initial weight damage. Among distinct parameters, there have been noteworthy advancements in blood pressure, blood glucose level together with cholesterol levels in contrast with the those who gained weight again. These discoveries underscore the dual need for accomplishing a heathy bodywe

Weight loss tips

Todays Common Story of weight loss- I come from background of village family where there was more use of sugar for family of 4 members. We used to consume almost 4 to 5 kgs of sugar every month, although we used to burn most of it during early teens and mind twenties. There is no wonder we never our overweight as our physical activities outrun calories consumption. Junk food was out of budget as our pocket money itself was almost negligible. Things started changing when we arrived in a metro for Jobs. Now we were spending more time in office and very less on grounds. We started eating more outside food including preserved ready to eat or 2 min foods. We added cold Drinks as a matter of lifestyle. Sweets in the form of drinks, cakes, ice creams and mithais became integral part of our food and parties which started to happen more often. As a result, things changed, we became underweight to overweight in few years. Now I want to reduce weight. I understand cutting sugar, oil can he

Calcium rich foods that are not hard on weight loss

Calcium along with vitamin D plays an vital part in influencing bone density. Calcium rich food is necessary for bone health. When it comes to bone related issues the only thing we imagine is calcium deficiency. Calcium is one of the important factor in creating bone but not the only one. Calcium needs many other nutrients like proteins, magnesium and vitamin D to make the bone structure. Calcium and vitamin D rich food shall be added in diet. Vitamin D deficiency arises when you avoid sun. So give yourself a morning sunbath to avoid vitamin D deficiency. In the body, bone is created by some specific cells. These cells create a framework or structure with proteins and then calcium along with  phosphorus  form a crystal on top of this structure. Vitamin D helps absorb calcium and magnesium regulates the level of calcium required in a cell. When we are young and growing (age 0-30 years) our body makes new bone faster than it breaks down old bone. This allows us to grow

Best foods for designing low carb Indian diet

Nutritional compliance and low carb Indian diet has been the approach to diabetes as an option in recent guidelines by many experts. Recent prospective and randomized controlled trials have demonstrated a consistent benefit in glycemic control, weight loss, and sustained medication reduction using a very low carb Indian diet. Eating carbohydrates causes blood sugar to rise but eating proteins and fats does not. It means diabetic patients can get their daily calories without needing to use insulin to balance out spiking blood sugar levels. Reducing carbs manages the problem at the source by preventing blood sugar from rising in the first place. The most impactful thing on your blood glucose is the amount of carbs in your diet. The low-carb diet is effective because it lowers the insulin load. Keto diet or similar Low carb diet can help reduce medication in patients. Here are 6 of the fruits and vegetables in descending order that can be added in ample as compared to other

Complications of diabetes - Can diabetes kill you?

Diabetes is a chronic, progressive disease seen as a elevated blood sugar levels . Diabetes of all can lead to complications in many parts of the body and can raise the overall threat of dying prematurely.   Sugar level chart Can diabetics die in their sleep?  When diabetes isn't well managed, problems develop that threaten health and endanger life. Acute complications are a significant contributor to mortality, medical bills and low quality of life. Abnormally low blood sugar levels may appear in every types of diabetes and could bring about seizures or lack of awareness. Abnormally high blood sugar levels can have a life-threatening effect if it triggers conditions such as for example diabetic ketoacidosis (dka) in types 1 and 2 diabetes, and hyperosmolar coma in type 2. If the hyperosmolar coma occurs in the sleep it could be fatal to the life span and if medications aren't followed as direc

How to design low carb Indian diet for weight loss

Recommending low carb diets have been the approach for weight loss until more recently and even today there continues to be an interest in low-carb diet plans as it is generally observed that all the low carbohydrate diet plans tend to reduce the overall intake of carbohydrates.  Following classification designates the carbohydrates intake from low to high [1] 1.     High carbohydrate intake (more than 45% of energy from carbs) 2.     Moderate carbohydrate intake (energy intake from carbs between 26% and 44%) 3.     Low carbohydrate intake (less than 26% energy from carbohydrates) or less than 130 gm per day 4.     Very low carbohydrate intake (less than 10% energy from carbs) or less than 20-50 gm per day Studies have shown low-carb approaches to be superior to other dietary approaches in producing rapid weight loss for the initial six to twelve months period. Low carb diet approach which is also called the carbohydrate-insulin model has arise primarily from the assumpt