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Showing posts from November, 2015

Things you should know about Losing Belly fat and weight.

Over the past 10 years there has been burst in obesity every where in the globe. More than 30% of adults in western countries are overweight and even children also are in the grip of this epidemic. We are observing the similar pattern in Indian urban countries as well. Obesity increases the risk of many diseases including diabetes,infertility, high blood pressure,breast cancer and, asthma. Emotional disturbance of being overweight, including guilt and low self-esteem, should not be overlooked. Healthy weight                                  Healthy weight is measured through BMI. Body mass index ( BMI ) is commonly used tool for assessing your weight that is based on your over-all body fat. At large, if   BMI   is more than or equal to 25 you are overweight and it will increased the risk of obesity related complication such stroke, cardiovascular disease. How much calories do I need to burn to lose weight naturally? An easy way to estimate the calories requirement to burn t

Know about arthritis and how to prevent it?

Know about arthritis and how to prevent it? Many Indians are amazingly naive and unaware about arthritis, which is currently affecting about more than10 Crore of populations. The main reason about the public unawareness is - you don’t hear people getting killed by arthritis like a heart attack or a cancer. In addition, people in India usually continue with disease, most of them due to lack of funds – they don’t want their children to burden with healthcare cost or ignorance. Earlier the cases of arthritis used to surface for the age group of 65+, but since 2010, more and more cases of people suffering from arthritis in the age group of 50+ are coming to attention. Arthritis is a silent killer like diabetes; it can severely affect the quality of life by causing pain and other problems. Arthritis is frequently viewed as an unavoidable part of old age. However it is not, your joints can be maintained healthy through a lot of small things. The calendar month of May is  celebrated