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Showing posts from July, 2019

Diet plan for weight loss

Diet plan for weight loss-Day 1
Hello Friends, Welcome to Dietkundali, Hope you all are doing well. In today’s blog, I will share with you my diet plan for weight loss. Here I will give information about a full-day diet plan that helps to weight loss. The first fall if you are looking for a diet plan for weight loss, you need to reduce your calories intake and try to take a low carb diet. In my coming blog, I will share with you my 15 days diet plan for weight loss, so you will get an idea what to eat in the breakfast, lunch, and dinner that will help you a lot in managing your calories. Also, I will give information about food items you need to consider in your diet plan, such as vegetables, cereals, fruits, pulses, etc. When weight loss actually happens? Whatever calories we take should be less than the calories we spend. Then only weight loss will happen. So for weight loss, it is important to go for a low carbohydrate diet (Low carb diet). In this Diet plan for weight loss, I have add…