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Showing posts from October 27, 2015

Eating healthy in diabetes treatment

Eating healthy in diabetes treatment : One of the common queries diabetic people ask is "What to eat?" In the end, diabetes is a metabolic disorder that affects the way our body generates energy from food we eat. Myths thrive when it comes to diet and diabetes. One of the most general being that the " diabetes diet" forbids sugar and some other items from the diet chart . In reality, dietitians in thane and other places and many other health advisors give almost similar dietary recommendation to diabetic people as they do to other non-diabetic people, but with extra importance on managing weight,arresting blood sugar, cholesterol, and blood pressure as near to normal as possible. The fundamentals: eat a balanced diet that emphasize lean protein, fruits, whole grain, vegetables., but keep your total calories intake around 1500 – 1800 kCal and exercise regularly. It is not important what you pick to eat on an everyday basis, which is up to you, none