Dietkundali

Todays Common Story of weight loss- I come from background of village family where there was more use of sugar for family of 4 members. We used to consume almost 4 to 5 kgs of sugar every month, although we used to burn most of it during early teens and mind twenties. There is no wonder we never our overweight as our physical activities outrun calories consumption. Junk food was out of budget as our pocket money itself was almost negligible. Things started changing when we arrived in a metro for Jobs. Now we were spending more time in office and very less on grounds. We started eating more outside food including preserved ready to eat or 2 min foods. We added cold Drinks as a matter of lifestyle. Sweets in the form of drinks, cakes, ice creams and mithais became integral part of our food and parties which started to happen more often. As a result, things changed, we became underweight to overweight in few years. Now I want to reduce weight. I understand cutting sugar, oil can he...

Want a great diet tip? Drink more water. Did you know that our body weight is approximately 60 percent water? Our body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because our body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water. The amount of water we need depends on a variety of factors, including the climate we live in, how physically active we are, and whether you're experiencing an illness or have any other health problems. Water is essential for proper circulation in the body. The levels of oxygen in the bloodstream are greater when the body is well hydrated. The more oxygen the body has readily available the more fat it will burn for energy without the presence of oxygen the body cannot utilize stored fat for energy efficiently. Not only will the body burn more fa...

Mango fruity yogurt #Proteinrichfood #Breakfastrecipes  Mango fruity yogurt is loaded with vitamins and minerals. It is one of the healthiest breakfast recipes. During pregnancy, nutritional requirements will increase such as proteins, calcium, iron, folic acid, omega -3 essential fatty acids and energy. Mango fruity yogurt is one of the best recipes for those beauties who are looking what to eat during pregnancy .Kids will also like it. Usually kids are very fizzy they don’t like to have fruits and dairy products. Mango fruity yogurt is the combination of dairy product and seasonal fruits; it helps to provide you all the essential vitamins and minerals for your daily requirement. Try to add in your daily diet chart. Because it’s a summer I used mango, you can use strawberry, apple or any other seasonal fruit. Mango fruity yogurt is cheaper than a pizza but more nutritious than it. It is very easy to prepare recipe, it hardly takes 10 minutes to prepare. Those who are unde...

 How to reduce weight? Naturally losing weight is a healthy and safe method of weight loss . It generally involves making small tweaks to your diet, exercise routine and lifestyle. In addition, when you’re making small lifestyle changes (typical in natural weight loss), you’re more likely to continue these habits long-term. A combination of these factors can help you lose weight naturally and in safe and healthy manner. Are you looking for the fastest way to lose weight ? Are you having a big party in a couple of weeks time and are looking to get into skinny clothes that fit your properly? Are you going out on a date in a couple of week’s time? Whatever be the reason that you are trying to lose weight, you have come to the correct page that will provide you with the ideal tips that will help you to easily lose weight in a week’s time. Much of what is recommended is questionable at best, and not based on any actual science. 1.Add Protein to Your Diet   Whe...

Those Vegan who are looking for weight loss diet and also want to build muscle with protein rich food by only consuming vegetarian foods but till now you didn’t find your correct answers or list of foods which fulfill your both the needs, then this is the post for you because in this post I will tell you about some healthy vegan protein rich food which also help you in losing weight naturally. Must read :  Importance of Protein in your Body: Explained I have prepared a list of 8 foods which are high in protein and also help you in reducing weight: List of Protein Rich food also helps in losing Fat 1. SPINACH This veggie is a superb source of not exclusively protein but as well as of  antioxidants, vitamins A & C,  and folate.  One Single cup of a given green great food has   almost    equally as much protein just like a hard-boiled egg...

Today we'll talk about simple and easy exercise and workout you can do for losing weight without going gym .These exercises you can do at your ground , playing area like places , which is easily available to you.   Read Also Tips for Losing Weight naturally 1.Walking Walking is a perfect exercise for weight reduction and weight management , as we know it doesn’t need any high end equipment, except a good set of walking shoes,  and also you don’t  need to have a gym membership to carry out it. Walking is low impact exercise which implies it won’t lead to any injuries to your knees  or stress other part of your body 2.Swimming Swimming can easily burn between 400 to 700 calories per hour.  Every type of swimming achieves great results for supporting, from any front crawl to a breast stroke or other swimmi...

  Moong dal chutney or we can say Pesara - pappu pachadi in Andhra style. It is easy to prepare; it didn’t need any oil for preparation. Moong dal chutney is totally oil free best for those who are looking to lose belly fat. Moong dal chutney is very delicious as well as super food too. It goes well with rice and chapatti. We can consider it as a side dish in breakfast recipes . The crunchy taste of moong dal and lime juice combination is awesome. It just melts in your mouth. Main ingredients of Moong dal chutney recipe is Moong dal  Moong dal is very light and easy to digest. It is packed with nutrients such as proteins, fibers. Fibers helps to regulate the blood sugar level as well as it is the best food in diabetes treatment. In many weight loss diet plans such as GM Diet we give one bowl of moong dal, because its calorie count is very low and it is rich in fiber, which helps to keep you full for the longer period. It is also rich in Omega 3 fatty acids...