Dietkundali

You probably know that eating too much of foods that are high in saturated fats and trans fats can result in a high level of LDL cholesterol (Low-Density Lipoprotein Cholesterol) in the blood. The extra cholesterol would be deposited in plaques on the walls of blood vessels. Plaques would narrow and eventually block the opening of arteries, leading to hardening of the arteries (atherosclerosis) and increased risk of numerous health problems.  Instead of fats, it is recommended to substitute polyunsaturated and monounsaturated fatty acids to cut the threat of major cardiovascular problems like strokes and heart disease. You can select foods and vegetables to suit your cholesterol diet using Diet Kundali calorie calculator app. You can get more help by watching this video . Following cholesterol reducing foods can help to lower your LDL-C (Low-Density Lipoprotein Cholesterol).  Avocado - Avocados are a source of monounsaturated essent...

There are various factors which affect normal cholesterol levels. Its either your age, gender, hereditary, fitness regime and food intake. Whatever your reason might be, keeping your cholesterol level normal is very essential.  You may have heard your physician asking you to reduce cholesterol from your body that is because most of the total cholesterol may contain LDL cholesterol which is supposed to be the bad ones amongst the other cholesterol moving in your blood stream.Here normal levels of Total Cholesterol for a healthy adult  • Normal - Less than 200 mg/dL  • Borderline high - 200-239 mg/dL  • High - 240 mg/dL and above Eating too much of foods that are high in saturated fats and trans unsaturated fats (trans fats) can result in a normal cholesterol levels go high majority of which may be LDL (Low-Density Lipoprotein Cholesterol) in the blood. The extra cholesterol would be deposited in plaques on the w...

A lot to be discussed adding dietary fiber in your nutritious diet to lessen LDL cholesterol nowadays. Back the past due twentieth century a lot of you might remember filtering fiber from whole wheat in a course filtration system as an unimportant component. Nevertheless same unfiltered wheat in the supermarket is now branded as special high dietary fiber wheat with a high price labelling. During the period of these 30-40 years in India, large folks have been migrated from villages to Cities which will use even more of packaged foods. Many industries such as for example bread and hoteling make use of refined wheat flour because they are cheaper but have low fiber. Furthermore, the reduced amount of fruits and vegetables from the food plate reduced fiber intake further. This has resulted in imbalances in dealing with cholesterol in urban civilians. You don’t have to await a lifestyle disease or a condition to occur that forces you to include fiber in your diet. You are addin...